Download or read book Take a Nap written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Principles and Practice of Sleep Medicine E Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

Download or read book Can I Just Take a Nap written by Ron Rauss and published by Simon and Schuster. This book was released on 2012-06-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shhh…someone is TRYING to sleep in this rowdy picture book, winner of the General Mills Spoonful of Stories contest. The newest winner of the General Mills Spoonfuls of Stories contest is a young boy who’s very tired from his busy day, but can’t seem to find enough peace and quiet to fall asleep. Can I Just Take a Nap? is the winner of the 4th annual Cheerios® New Author Contest. Selected from more than 8,000 entries by a team of editors, teachers, librarians, and General Mills staff, Can I Just Take a Nap? will also appear in a bilingual (English/Spanish) mini-paperback edition in 3 million specially marked boxes of Cheerios.

Download or read book QU33R written by Rob Kirby and published by Northwest Press. This book was released on 2013-08-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Ignatz Award for Outstanding Anthology! QU33R, from editor Rob Kirby, features 241 pages of new comics from 33 contributors—legends and new faces alike. In 2012, Justin Hall edited a book called No Straight Lines: Four Decades of Queer Comics, that took readers on a journey from the beginnings of LGBT comics history to the present day. QU33R is an all-new project featuring queer comics legends as well as new talents that picks up where No Straight Lines left off. We've set down our history, now QU33R shines a light on our future! QU33R had its genesis in an all-color queer comic zine called THREE, which featured three stories by three creators or teams per issue. Rob Kirby published three installments of THREE annually from 2010 to 2012, and the series did well, garnering not only an Ignatz nomination for Outstanding Anthology or Collection but also earning Rob the Prism Comics Queer Press Grant in 2011. Producing the anthology was immensely gratifying, but featuring just three comics and publishing only once per year meant a lot of cartoonists weren’t getting the exposure they deserved. The publishing opportunities for queer cartoonists and queer subject matter are still limited, even today, and Rob longed for a wider distribution than he was able to manage on his own. He approached Northwest Press about doing a bigger compendium of all-new work. While THREE was happening, Justin Hall was preparing his book No Straight Lines: Four Decades of Queer Comics, which Fantagraphics published in the summer of 2012. No Straight Lines traced the history of queer comics from their humble beginnings in the late 60’s/early 70’s all the way up to the present. The book was a whopping, award-winning success. Rob got to thinking that a follow-up volume—a sort-of-sequel focusing on all new work—would seal the deal, informing the world at large that we are still here, still queer, and still producing fresh and innovative work. He wanted to include not only several queer comics veterans, but also some fresh new faces and a few folks who haven’t necessarily belonged to the orthodox "queer comics scene" but have been doing non-heteronormative work all along. QU33R features over 240 pages of new comics from a cross-generational lineup of award-winning LGBTQ cartoonists: Amanda Verwey (Manderz Totally Top Private Diary) Andy Hartzell (Fox Bunny Funny, Xeric grant recipient Bread and Circuses) Annie Murphy (Gay Genius, I Still Live) Carlo Quispe (Uranus) Carrie McNinch (You Don’t Get There From Here, The Assassin and the Whiner) Christine Smith (The Princess) Craig Bostick (Darby Crash, Go-Go Girl, Boy Trouble) David Kelly (Rainy Day Recess: The Complete Steven’s Comics, Boy Trouble) Diane DiMassa (Hothead Paisan: Homicidal Lesbian Terrorist) Dylan "NDR" Edwards (Transposes, Politically InQueerect) Ed Luce (Wuvable Oaf)Edie Fake (Gaylord Phoenix) Eric Kostiuk Williams (Hungry Bottom Comics) Eric Orner (The Mostly Unfabulous Social Life of Ethan Green) Howard Cruse (Stuck Rubber Baby, Wendel, Barefootz) Ivan Velez, Jr. (Tales of the Closet, Dead High Yearbook) Jennifer Camper (Juicy Mother, Rude Girls and Dangerous Women, subGURLZ) Jon Macy (Teleny and Camille, Fearful Hunter, Nefarismo) Jose-Luis Olivares (Pansy Boy) Justin Hall (No Straight Lines: Four Decades of Queer Comics, Glamazonia, True Travel Tales) Kris Dresen (Manya, Max & Lily, She Said) L. Nichols (Flocks, Jumbly Junkery) Marian Runk (Not a Horse Girl, The Magic Hedge) MariNaomi (Kiss and Tell: A Romantic Resume, Smoke in Your Eyes, Estrus Comics) Michael Fahy (Boy Trouble) Nicole Georges (Calling Dr. Laura, Invincible Summer) Rick Worley (A Waste of Time) Rob Kirby (THREE, Boy Trouble, Curbside) Sasha Steinberg (Stonewall, Queerotica) Sina Sparrow (Art Fag, Boy Crazy Boy) Steve MacIsaac (Shirtlifter) Terrance Griep (Scooby-Doo) Tyler Cohen (Primahood) Released by Northwest Press, which has been publishing quality LGBT-inclusive comics and graphic novels since 2010.

Download or read book Delightfully Different written by D. S. Walker and published by iUniverse. This book was released on 2010-11-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many facts within fiction. This captivating story provides invaluable insights into the childhood of a girl who has Aspergers syndrome. Fiction allows the author to explore different perspectives and add poignancy to the experiences of sensory sensitivity and being bullied and teased of someone who has Aspergers syndrome. The title Delightfully Different describes Aspergers syndrome but also the qualities of this novel. Tony Attwood, world renowned psychologist and author of The Complete Guide to Aspergers Syndrome Ben Long, a successful Hawaiian pediatrician, and his wife Francesca have high hopes for their first child...born with Aspergers syndrome...Walker does a remarkable job illuminating Mias offbeat perspective from within; she makes it more a personality than an affliction...Walker dispels much of the mystery of Aspergers kids while revealing the richness and promise of their lives. Kirkus Review From the very beginning, Mia lives her life on earth knowing she is different, but not understanding why. With an extensive vocabulary and insight beyond her years, Mia is a beautiful spirit who soon develops extraordinary musical talents. But subtle signs soon emerge. Mia does not like to talk on the phone, walk barefoot on the grass, and cannot go to sleep without first lining up all her stuffed animals on her bed. Just as her family finally realizes that Mia is battling sensory sensitivity issues, she is bullied in fifth grade. After Mias school counselor causes her to feel like the guilty one, Mia struggles to forgive those who, through their own ignorance, have hurt her. Delightfully Different shares a poignant glimpse into the life and mind of a girl with Aspergers Syndrome who demonstrates through her compelling experiences that every life has a purpose and that being unique is what makes each of us special.

Download or read book Fanged written by Theresa Basile and published by Xlibris Corporation. This book was released on 2013-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sean is a sixteen-year-old vampire who just wants to finish high school. Blending in isn't easy: two vampires in his group can't stand him, he's barely passing math, and Becky, the pretty cheerleader, smells a little too good to him. With the help of Hannah, the group leader and his best friend, he manages to fly under the radar and keep out of trouble. But when the junior class president is found dead under mysterious circumstances, the truce among Sean and his fellow vampires falls apart. As each person reveals a secret that could threaten their lives, Sean tries to control his hunger. Will he be able to turn over a new leaf, or will the temptation for Becky's blood be too strong to overcome?

Download or read book Lord King written by Mimi Jean Pamfiloff and published by Paper & Silver, Inc.. This book was released on 2021-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times Bestseller Mimi Jean Pamfiloff comes a Paranormal Suspense, Lord King. A curse he cannot break without her… KING Before I became evil, I was king of a great people. Now I am cursed to walk the earth until I pay for my misdeeds. After three thousand years, I have much to answer for. Then along comes Jeni, further complicating matters. She claims to love me, though I could never reciprocate. Her loathsome people placed me in this predicament, and frankly, I gave my heart to another woman long ago. But I am about to discover that meeting Jeni is no coincidence. Our true connection will shock even me. A power she didn’t know she had… JENI I am what they call a Seer, an ancient people with unusual gifts, and I’m the last of my kind. Surprise! Because up until recently, I thought I was a regular person. But meeting King changed everything. He opened my eyes to the world around me, filled with more darkness than I could’ve imagined. And King? He’s the darkest of them all. That’s why I can’t wrap my head around my feelings. With every moment we spend together, I’m falling for a man who can never love me back. His heart belongs to his dead wife. That’s when I meet Ansin. The only man on earth who could rival King for darkness and ruthless ambition. Like me, Ansin is the last of his bloodline, which is why he demands I marry him and give him children. Do I get to choose, or has fate already chosen for me?

Download or read book On Becoming Baby Wise written by Gary Ezzo and published by Parent-Wise Solutions, Incorporated. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

Download or read book The Sleep Lady s Good Night Sleep Tight written by Kim West and published by Hachette Go. This book was released on 2020-03-10 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Download or read book I M Tired I Need a Nap written by Marie S. Herder and published by WestBow Press. This book was released on 2017-03-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the unpolished view into the life of one little family in the South. The words are an honest reminder as to why some animals eat their young and why all parents pray for sudden lightning or magic fairy dust to render spontaneous combustion possible at least once a day until all their children move away. It is also kept as a meticulous record by one Southern mommaa diary of all the reasons she prays her grandchildren turn out just like her own precious offspring.

Download or read book Not Now written by Jonnie Garrett Frankel and published by Xlibris Corporation. This book was released on 2009-02-28 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depicts the personal struggles of the young student Stacie Galloway during the loyalty crisis at UC Berkeley, including Stacie's romantic involvements, dramatic events with her housemates, and family issues. The author weaves the experiences and escapades of fictional characters into historically real events.

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Download or read book The Ten year Nap written by Meg Wolitzer and published by Penguin. This book was released on 2008 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOLITZER/TEN YEAR NAP

Download or read book An EMDR Primer written by Barbara J. Hensley, PhD and published by Springer Publishing Company. This book was released on 2009-07-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hensley has written a book that is simple, basic, and can mentor therapists who are EMDR trained and yet intimidated. It is the perfect complement to Dr. Shapiro's text." -Jennifer Lendl, PhD Co-author, EMDR Performance Enhancement for the Workplace EMDRIA Conference Committee (From the Foreword) "The examples, cases, tables, and diagrams....aid and assist EMDR clinicians in understanding and developing further expertise in this marvelous method." -Irene B. Giessl, EdD Co-owner of the Cincinnati Trauma Connection Cincinnati, Ohio This primer is intended for use as a companion to Francine Shapiro's original text. It serves as a comprehensive review of the Adaptive Information Processing (AIP) model and EMDR principles, protocols, and procedures both for those newly trained in EMDR and for experienced clinicians who want to review the principles. With this primer, clinicians can augment their understanding, expand their knowledge, and sharpen current EMDR skills. Key features: A straightforward overview of EMDR that reviews the Adaptive Information Processing model and the three-pronged approach in accessible, conversational language A summary of the basics of the eight phases of EMDR with examples of each phase so that core content can be easily grasped Strategies and techniques for dealing with challenging clients, high levels of distressing emotions, and blocked processing Case histories, dialogues, and transcripts of successful EMDR sessions with explanations of treatment rationale