Download or read book No Worries written by Lily Murray and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Download or read book No Worries If Not written by Soph Galustian and published by Radar. This book was released on 2023-04-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Worries If Not is a funny, relatable coming-of-age story, that explores Soph Galustian's experiences of poverty, queerness, mental health, grief and community. She recounts her life from childhood, to teens, into adulthood through a mixture of short stories, spoken word, illustrations, and space for the reader to reflect (or draw tits... whatever you prefer). This book is for anyone who was raised struggling, anyone who wrestled with coming out, who accidentally killed their childhood pet, who has lost the person closest to them... Filled with flashbacks to the 2000s/2010s, No Worries If Not is equally for the straights and the gays, the rich and disadvantaged. In this book Soph offers a space to reminisce and laugh at life's misfortunes. A comedy writing star of the future, Soph Galustian's debut book No Worries if Not is a must read!
Download or read book The Book of No Worries written by Lizzie Cox and published by QED Publishing. This book was released on 2018-09-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide covers a multitude of worries and anxieties that a young person may face while growing up – from peer pressure to puberty and all the worries in between. This friendly and funny book aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, such as practicing mindfulness and meditation. Children over 10 often have to deal with a bigger, scarier school, and increased pressure to study and get good grades while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings, and it’s no surprise anxiety and depression is on the increase. From problems at school to relationship woes, body image issues to troubles at home, all worries are recognised and case studies and questions from 'real-life' anonymous readers offer positive tips and advice to help young people survive angst and stress that can bring them down. Among the other topics covered: Bullying Drugs and alcohol Separation and divorce Sex and sexuality Unrequited love and being dumped Focusing on the emotional wellbeing and mental health of tweens, this survival guide to help young people cope with the worries and anxieties of growing up is full of thoughtful and humorous illustrations and provides sensitive treatment of difficult issues.
Download or read book No Worries If Not written by Lucy Nichol and published by HarperCollins UK. This book was released on 2023-08-03 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: One little word. One bad habit. One year to stop saying sorry. What happens when one woman resolves to ‘break up’ with saying sorry?
Download or read book No Worries written by Bella Mente Press and published by . This book was released on 2020-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Download or read book No Worries Guided Journal written by Robie Rogge and published by Harry N. Abrams. This book was released on 2016-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective. Each entry page has a perforated "worry corner" to tear off when a worry is resolved. Flip through the journal later and you'll see how many worries were conquered or never even came to pass. Special Features: Iridescent foil stamped cover Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes Entry pages have perforated corner to tear off when a worry has officially gone away
Download or read book The No Worries Workbook written by Molly Burford and published by Adams Media. This book was released on 2019-11-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
Download or read book No Walks No Worries written by Sian Ryan and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Toltec Path of Transformation written by Heather Ash Amara and published by Hierophant Publishing. This book was released on 2012-10-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is a constant, defining characteristic of life. Seasons change, weather changes, leaves change, and so do people. In HeatherAsh Amara's The Toltec Path of Transformation: Embracing the Four Elements of Change, we are encouraged to embrace the changes in our lives and create the kind of change that we want to see in ourselves and our world. The Four Elements: air, fire, water and earth--all carry specific properties and functions that can lead to a complete life transformation along the Toltec path. Air represents our mental body, and grants clear perceptions once we shift our focus from the negativity surrounding us to the love and gratitude that lie just below the surface. Fire, the energetic body, gives us the opportunity to clean out the agreements, behaviors and beliefs that no longer serve us, so that we can make room for new, beneficial connections. Water, the emotional body, encourages us to open to new things, people and experiences. By staying open, we can gracefully accept what life brings while still working to create our own changes. Earth, the physical body, acts to nourish us from the inside out, proving again that both beauty and health start from within. It is through HeatherAsh's carefully composed instruction and guidance that we can use the Four Elements of Change to navigate the Toltec Path into our Divine center, where comparison and judgment drop away, and we can meet ourselves as the beautiful beings that we were meant to be.
Download or read book NO WORRIES written by B. Cumming and published by Vivid Publishing. This book was released on 2016-11-25 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One who communicates the Dharma of the awakened mind is like the skeleton that points in the direction of the moon. They are not the moon. Secular western Dharma encourages the removal of the 'ism' from Buddhism to create the potential for a fourth reformation period. It promotes a return to the simple and practical communication of a journey that points towards the awakening experience of clarity and the actualization process that follows, that is free from institutionalized religious dogma, blind belief and superstitions. This book sets out the principles and practices of that journey that pays homage to the ancient past but embraces fully the present and the future for the benefit of all beings. May all being be well May all beings be contented May all being realize peace of mind
Download or read book No Worries Whale written by Amanda Gehrke and published by CreateSpace. This book was released on 2013-10-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our remarkable world doesn't end at the shore, come learn about the ocean like never before! It is filled with more than just whales and fish, some of them can dance and do magic tricks. Read their stories, some big and some small. Pirates and superheroes, come meet them all! Learn about the creatures who swim, crawl and slink. And find out if sharks are as mean as you think. Travel with a turtle or a humpback that sings. Learn about the ocean and recycling things. See the Seaway Circus, spend a day at Aqua Zoo. Adventures and life lessons are waiting for you!
Download or read book No Worries written by Sarah Edelman and published by HarperCollins Australia. This book was released on 2019-07-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Download or read book Sand Talk written by Tyson Yunkaporta and published by HarperCollins. This book was released on 2020-05-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting book in the vein of Sapiens that brings a crucial Indigenous perspective to historical and cultural issues of history, education, money, power, and sustainability—and offers a new template for living. As an indigenous person, Tyson Yunkaporta looks at global systems from a unique perspective, one tied to the natural and spiritual world. In considering how contemporary life diverges from the pattern of creation, he raises important questions. How does this affect us? How can we do things differently? In this thoughtful, culturally rich, mind-expanding book, he provides answers. Yunkaporta’s writing process begins with images. Honoring indigenous traditions, he makes carvings of what he wants to say, channeling his thoughts through symbols and diagrams rather than words. He yarns with people, looking for ways to connect images and stories with place and relationship to create a coherent world view, and he uses sand talk, the Aboriginal custom of drawing images on the ground to convey knowledge. In Sand Talk, he provides a new model for our everyday lives. Rich in ideas and inspiration, it explains how lines and symbols and shapes can help us make sense of the world. It’s about how we learn and how we remember. It’s about talking to everyone and listening carefully. It’s about finding different ways to look at things. Most of all it’s about a very special way of thinking, of learning to see from a native perspective, one that is spiritually and physically tied to the earth around us, and how it can save our world. Sand Talk include 22 black-and-white illustrations that add depth to the text.
Download or read book The World Rose written by Richard Brittain and published by CreateSpace. This book was released on 2014-09-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic fairytale romance set in a semi-fictional ancient world, containing elements of action, adventure, poetry and comedy. The title has a triple meaning: the central character is a renowned beauty - 'the rose of the world' - while the rose flower features heavily in the plot, and it also implies that the world rose up. When Ronwind Drake discovers treasures in a distant paradise, a new golden age seems set to begin, but Ella Tundra will find that all which glitters is not gold as she faces many obstacles in her quest for true love.
Download or read book No Worries written by Bill Condon and published by Univ. of Queensland Press. This book was released on 2015-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel looks at the life a Brian Talbot, who is seventeen and feels that his life is going nowhere - A story that is both thought-provoking and humorous.
Download or read book No Worries written by Jan Silvious and published by Precept Minstries International. This book was released on 2013-12-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: No Worries: Learning to Trust Our Sovereign God Are you a worrier? Are you preoccupied with the "What ifs" and worst-case scenarios? Unrelenting doubts and fears can be paralyzing Worry can interfere with your daily life and ruin your relationships. We may dignify worry by calling it by some other name-concern, burden, a cross to bear - but Jesus calls it sinful. God feeds the birds and clothes the lilies and He will clothe and feed us. However it is our "little faith" that hinders Him from working in our lives. In the Sermon on the Mount, Jesus tells His followers - then and now - "do not be worried." That seems impossible considering He also says, "in this world you WILL have trouble..." but there has to be a way to do what He says in spite of the realities of life. There is The fact that Jesus Himself commanded it means it is possible. If you struggle with worries and wish you didn't, join Jan and Pam - two recovering worriers - for "No Worries: Learning to Trust our Sovereign God" This 8-week study will lead you through Scripture and help you learn how to walk in God's truth and to trust Him, eliminating your need to worry He has great blessings for us if only we will trust Him.
Download or read book The Don t Worry Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-07-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.