Download or read book No Will Set You Free Learn to say no set boundaries stop people pleasing and live a fuller life written by Michael J. Tougias and published by Jaico Publishing House. This book was released on 2023-12-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free and Learn to Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty stories detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll find: • Studies that help us understand our urge to say Yes and how to learn to say No • Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life • Steps, tips, and tricks to control your life through the power of No • This informative, self-help-style book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.
Download or read book No Will Set You Free written by Michael Tougias and published by Mango. This book was released on 2022-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all been taught to seize the moment and say yes to opportunity, invitations, and requests on our time. Most of us say yes without really thinking. Society has trained us to be polite and accommodate a friend, take that promotion, go to that party. We have said yes for so long we don't even consider its downsides. By learning the strength and freedom within one simple word, No, the author will help you make your life extraordinary. In No Will Set You Free you will see how he transitioned out of a soul-sucking job and launched a career that he was passionate about-one that brought him joy and more wealth than he had dreamed of. This book will show you how you too can harness No and start on a path of continued happiness.
Download or read book No Will Set You Free written by Michael J. Tougias and published by Mango Media. This book was released on 2024-08-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships . . . indispensable.” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think Break Free and Learn To Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative guide helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No “By setting boundaries one can zero in on what is important. For [Tougias], that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.” —MassLive
Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
Download or read book Stop People Pleasing written by Chase Hill and published by . This book was released on 2020-10-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Download or read book Stop People Pleasing written by Janis Bryans Psy.D and published by . This book was released on 2021-10-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your addiction to approval but are afraid of being excluded from your social circles? Would you like to communicate your needs, but feel that you can't and end up putting yourself last? Do you feel stuck in situations in which you say yes, but would really like to say no? Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt? If you have ever spent time with a toddler, you’ll know this inability to say ‘no’ is not a problem we’re born with! We spend our entire childhood hearing such things as ‘do as you’re told’, and ‘be good’. We are conditioned to be agreeable and helpful, to compromise and to avoid conflict. There comes a point however, when accommodating the wants and needs of other people above our own can actually become a form of self-harm. We become our own worst enemy. We end up putting pressure on ourselves; often unnecessary pressure that we could quite easily have avoided if we had just said the simple word ‘No’. But think about it… Are you sick and tired of feeling like a doormat but don’t know where to begin with improving your situation? Do you pride yourself on being kind, giving, loyal, good etc., and yet secretly grapple with reoccurring feelings of blame, shame, resentment, anxiety, frustration, helplessness and more? Do you have boundaries in some areas but really struggle in intimate relationships due to fear of conflict, criticism, rejection, disappointment and abandonment? Do you feel as if you’re good at self-care until you start dating and then your boundaries and everything you learned from previous experiences goes out the window? If you answered ‘yes’ to just one of these questions, then you deserve to make whatever choices you like free from fear or anxiety. In this survival course you will learn: - 6 big problems with people-pleasing. - The people pleaser's anatomy. - The reason that you always say "yes"? - Self-image and building self-confidence. - To face your fears and learn to be yourself. - The art of saying no without feeling guilty. - Assertiveness skills & good boundaries. - How to deal with difficult people. - Practical exercises. You will learn how to: - Say no without making explanations or excuses. - Say no when you know you could help, but it isn’t the right thing for you. - Say no when someone really wants something you don’t want to do. - Say no and worry less about being liked or seeking approval. - Say no without getting lost in fear, guilt, or feelings of selfishness. - Say no with kindness and compassion. - Say yes to time and space for your own priorities. If you ever feel drained and exhausted, tired from keeping up with expectations and living with the sense of frustration that no one sees your needs and the people in your life just won't change, then no matter where you are now, this survival-course provides the structure, guidance, and support to create powerful, sustainable changes to the way you handle boundaries and cease to be a people pleaser.
Download or read book Stop People Pleasing written by Patrick King and published by PublishDrive. This book was released on 2019-08-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.
Download or read book How to Set Boundaries written by Andy Gardner and published by . This book was released on 2023-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to set boundaries and have healthy relationships. Do you want to set boundaries without feeling guilty? Do you want to have a healthy work-life balance? Do you want to have the courage to say "No"? Are you fed up with people trying to manipulate you? Then this book is precisely what you need! From relationships to the workplace, his book will help you to set healthy boundaries in different areas of your life. You will learn how to become confident and assertive when setting boundaries with others to protect your mental health from those who may want to take advantage of you. In this book, you will: Learn how to set healthy boundaries in relationships Understand what it takes to set healthy boundaries with pushy or toxic family members Learn how to have a healthy relationship with your child Master tricks to deal with negative friends Protect yourself from negative friends Maintain healthy boundaries in your professional life Master turning your insecurities into confidence Learn how to stand up for yourself Healthy boundaries keep you in control and help you filter the toxic, manipulative people out of your life. Deciding to say "No" is brave and will impact all your relationships moving forward. It is time to stop being a people-pleaser and step toward becoming more assertive in all areas of your life. This book will guide you on your journey as you begin living your life on your own terms.
Download or read book Stop People Pleasing written by Derek Walker and published by . This book was released on 2021-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Like a Push-Over? It's Time to Change That Using POWERFUL Tips From This Life-Changing Book - "Stop People Pleasing!" by Derek Walker Ever feel like you're the type most people easily take advantage of? Do you want to become more assertive when it comes to establishing and honoring your boundaries? Do you wish you'd have more people respect you for who you are? If you said YES to any of these questions, you're in the right place! Telling people NO can sometimes feel like the most guilt-invoking thing to do. Sure, we're all people-pleasers in one form or another... but what if your people-pleasing tendencies come at the expense of your own wellbeing? Would you rather have people walk all over you? Would you rather keep the peace and say nothing than assert your needs? Would you rather stay meek and feel like your life is not your own? Of course, you don't!
Download or read book Stop People Pleasing written by Chase Hill and published by . This book was released on 2020-09-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. Maybe you've been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think it's more important to avoid "rocking the boat" than it is to be your most authentic self. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: How the fear of disappointing and upsetting others may be changing who you are as a person that's going undetected The 10 signs that indicate people-pleasing characteristics, besides the inability to say no Why understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner A step-by-step 14-day action plan to help you achieve instant and notable improvements The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life And much more. If you believe it's impossible to finally stand up to your in-laws or be honest with your friends, think again. You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. There's no quick fix for people-pleasing. Like most important things, changing your patterns will take time. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Download or read book People Pleasing Will Ruin Your Life written by Daniel Melehi and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from constantly trying to please everyone around you? Do you feel like your own needs and desires are constantly put on the backburner? It's time to break free from the destructive cycle of people-pleasing and start living life on your own terms. In "People Pleasing Will Ruin Your Life: How Saying No Makes Your Yes Mean Something," you will discover the power of setting boundaries and reclaiming your independence. This transformative guide offers practical strategies and insights to help you overcome the fear of disappointing others and start prioritizing yourself. With this book, you will learn how to confidently say no without guilt or remorse. You will uncover the key to building authentic assertiveness, deepening self-worth, and finding the courage to honor your own needs and desires. Through relatable stories and actionable techniques, this book will empower you to break free from the shackles of people-pleasing and live a life of fulfillment, authenticity, and self-respect. Don't let people-pleasing continue to rob you of your happiness and fulfillment. It's time to make your yes mean something by saying no when it truly matters. Embrace the power of setting boundaries and discover the freedom that comes from living life on your own terms. Grab your copy of "People Pleasing Will Ruin Your Life" today and embark on a transformative journey of self-discovery and empowerment.
Download or read book The Book of Boundaries written by Melissa Urban and published by Dial Press. This book was released on 2022-10-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: • 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself • Actionable advice to help you communicate your needs with clarity and compassion • Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps • Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
Download or read book Set Healthy Boundaries written by Vincenzo Venezia and published by . This book was released on 2023 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with saying "no" and find yourself constantly sacrificing your needs to please others? Do you desire respect for your personal space and the power to prioritize yourself without feeling guilty? In the hustle and bustle of daily life, we all face challenges that demand more of us than we can give. The difficulties of setting healthy boundaries loom large as we navigate complex relationships with family, friends, colleagues, and even children. The constant tug-of-war between our desires and the expectations of others leaves us feeling overwhelmed and disconnected from our true selves. Do you find it challenging to maintain a sense of authenticity and inner peace amidst the demands and expectations of those around you? Are you tired of feeling like your needs come last, leaving you emotionally drained and unfulfilled? Take heart, because you're on the cusp of a life-changing discovery. "Set Healthy Boundaries” offers you the transformative journey you've been looking for. This book takes you by the hand and leads you through relatable storytelling, diving deep into the daily dilemmas we all face in our quest for personal fulfillment. You'll gain invaluable insight into how boundary violations affect our emotional well-being and discover the power you have to change your life for the better. A sampling of the knowledge you'll gain from this book: · Understanding the Value of Boundaries: A Key to Personal Development and Well-Being · Navigating the Challenges of Setting Healthy Boundaries · Loving Yourself First: Cultivating Healthy Boundaries for Inner Strength · The Different Types of Boundaries and How They Can Help You Achieve Balance · Shifting Mindsets and Setting Fearless Boundaries · How to Draw the Line: 11 Ways to Stand Up for Yourself · Friendship Dynamics: Communicating your Needs to Friends · Building Bridges, Setting Limits: Establishing Healthy Boundaries with Family · The Marriage Makeover: How to Set Healthy Boundaries and Build a Stronger Relationship · The Power of Boundaries: How They Can Help You Raise Happy, Confident Children · Boundaries at Work: How to Protect Your Time, Energy, and Sanity · Screen-Free Zones: Finding a Healthy Balance with Internet and Social Media · Assertive Communication: How to Stand Up for Yourself Without Being Aggressive · When Your Boundaries Are Being Violated: Signs and What to Do · How to Avoid the Top 12 Boundaries Mistakes · Thriving in Freedom: The Good Things That Happen When You Set Boundaries With every second that slips away, your emotional well-being and happiness hang in the balance. The relentless clock takes its toll, and with each passing day, the weight of your struggle grows heavier. Hesitation prevents you from finding your voice and maintaining your integrity, leaving you vulnerable to a life dictated by the demands of others. Imagine a future where you continue down this path, neglecting your own needs and surrendering your power to others. Picture a life where your desires go unheard, your dreams unfulfilled, and your self-worth diminished. Every moment of uncertainty chips away at your spirit, leaving you feeling empty and disconnected from your true self. In this relentless pursuit of people-pleasing, you risk losing sight of who you are and the potential for a life of fulfillment and joy. Without the tools and insights offered in Set Healthy Boundaries, you may find yourself trapped in a cycle of self-sacrifice, where your happiness is overshadowed by the expectations of others. Are you ready to unlock your empowerment and rewrite your story? Don't be afraid, Set Healthy Boundaries is the key. Buy Now to begin your transformative journey today.
Download or read book The Need to Say No written by Jill Brooke and published by Hatherleigh Press. This book was released on 2013-09-24 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthier relationships and personal boundaries are just one word away with this inspirational guide on embracing the power of “no” Whether in love, work, family, or the world, the need to say no is sometimes imperative. And rather than accepting another transgression or being bullied, learning to set healthy boundaries is essential for our health and well-being. The Need to Say No includes helpful advice on how to say no without fear—and without injury to either party—so that you can set boundaries that lead to healthier relationships. Many people have to learn the skills to defend themselves from the inappropriate demands of others. Whether dealing with an abusive love partner, an inappropriate boss, a child that demands everything, or a societal condition that needs to stop, we have the power within ourselves to change the outcomes for the better: to be bullish without being bulldozed. The Need to Say No uses the metaphor of a bull to examine the behaviors of bullies and boundary violators, drawing from mythological, historical, and contemporary bull stories to identify ten archetypes of common aggressive personalities and how to deal with them effectively. Rich with quotes, illustrations, anecdotes, examples, tips, and more, The Need to Say No delivers a profound way to create peace at home, success at work, and real change in the world: by saying “no.”
Download or read book Healthy Boundaries written by Chase Hill and published by Mindful Happiness. This book was released on 2021-08-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.