Download or read book No Fuss Fat Loss written by Maggie Drummond and published by Orion. This book was released on 2000-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Fuss Fat Loss written by Maggie Drummond and published by Orion Media. This book was released on 2000 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss - and the strategies in this book will allow you to make sure that weight loss is permanent.Why We Put On WeightWhy We Find it so Hard to Lose WeightFat FactsThe Do's and Don'ts of Weight LossThis easy-to-use guide is the last book on dieting you'll ever have to buy.
Download or read book Effortless Zero Point Weight Loss Cookbook written by Perry B Parker and published by Independently Published. This book was released on 2024-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lose Weight with NLP written by Lindsey Agness and published by Pan Macmillan. This book was released on 2011-01-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss.
Download or read book Simply Delicious written by Weight Watchers International and published by Simon and Schuster. This book was released on 2003-01-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Weight Watchers Winning Points program, these 245 recipes give the reader a blueprint for eating healthy to lose weight. No recipe is more than eight points per serving. Four 8-page full-color inserts.
Download or read book The Truth about Weight Loss written by Nate Miyaki and published by Archangel Ink LLC. This book was released on 2015-02-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it's finally time to lose the fat for good this time. But you wonder...is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you've got to ditch the fads and go to the plan that's been proven to work, time and time again. The Secret of Fat Loss in the Real World That's where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, "The Truth About Weight Loss." Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that's easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.
Download or read book The No Fuss Dash Diet Cookbook written by Gianna Thompson and published by . This book was released on 2021-02-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ... So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! As you go through This Diet Plan, you will: Get Access To 500 Quick and Easy Dash Diet Recipes to drastically lower blood pressure and hypertension Find a Balanced Variety of Plant-Based Recipes, Fruits, Vegetables and Lean Protein to satisfy your hunger in every situation Naturally Improve Your Current Health State without spending a fortune on drugs and medicine Reveal Carefully Selected Meals and be as energetic as a youngster Promote Fat Loss and not only feel the benefits, but also see them in the mirror ... And much more...
Download or read book The No Fuss No Mess Shape It Up Cookbook written by Nicole Simonin and published by . This book was released on 2020-06-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for quick and easy meals to put together that have minimal clean up time....then this is your cookbook! Bonus if you want to lose weight and still eat "normal" food!! This is why online Health and Fitness Coach of Shape It Up, Nicole Simonin, created this cookbook. Your cookbook includes:Healthy recipes with easy to find ingredients. Time savers in the kitchen (a.k.a. you won't be stuck for hours preparing your meals). Easy clean up! Most meals are made in one pot!**BONUS meal plan templates to make losing weight that much easier! Spend less time in the kitchen and more time doing the things you love! The No Fuss, No Mess Shape It Up Cookbook by Nicole Simonin, ShapeItUpFitness.com
Download or read book Step By Step Fat Loss For Beginners written by Kelly Ferguson and published by Kelly Ferguson. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all the conflicting information about the best way to diet and exercise for weight loss, it can be difficult for beginners to figure out how to get started. Former fat kid turned personal trainer Kelly Ferguson shares her back-to-basics, no-gimmicks approach to weight loss that has helped her clients, as well as herself, lose weight and keep it off for life.
Download or read book No Fuss Fitness written by Lee-Anne Wann and published by Penguin Books. This book was released on 2011 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it. In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-loss goals, Lee-Anne also demonstrates how important it is to understand your own body before you can reach your goals. Also included are quick tips to see instant changes that will help you stay on track for life - how to make yourself taller in just 2 minutes, hit stubborn belly fat, curb hunger and get great looking arms. Whether you find yourself at a park or on a beach, or even at your desk or in a car, No-Fuss Fitness includes just the workout for you without interrupting your daily life. There are even workouts you can do with a partner or while pregnant, and of course if you want to target a specific area or burn fat fast, this book has the answer. It is never too late to begin; you are never too old to start; nor are you ever too unfit to think about it. Now is the time for you to take control of your life and decide how you want to be.
Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Download or read book Fresh Healthy Indulgent Eats written by Shauné Hayes and published by . This book was released on 2020-11-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is the result of my health and wellness journey which started in 2017. I have lost 100 lbs since, never dieted one day and have kept the weight off. With "Fresh, Healthy & Indulgent Eats," I want to: ? share my love for cooking simple, flavorful, healthful meals? show how food has fueled my sustainable weight loss? show that food need not be complicated or restrictive while trying to lose weight? show that you can have your cake and eat it too! This is not a diet cookbook. No meal plans or checklists. Just some of my favorite recipes that were, and still are, how I fuel my body. These helped me become healthier and, with regular exercise, to lose weight. This cookbook has more than 40 recipes and plenty of pictures to inspire food choices in a gentle, gradual way. These quick meals don't require too many ingredients because I like to keep it simple and no-fuss when it comes cooking. I also know there can be overwhelm or uncertainty when starting a weight-loss journey and trying to figure out how to feed your body."Fresh, Healthy and Indulgent Eats" shows how to keep it simple and even make several dishes with one main ingredient. You'll see that in sections titled "All Kale the Power?" and "Pass the Pesto, Please." "Veggies for Breakfast" will inspire you to consider more vegetables at the beginning of your day.Low in fat and calories, they have been a primary factor in my sustainable weight loss. They are also full of vitamins, nutrients and minerals, and fiber in them helps you feel fuller longer. Diets in the past were always restrictive about sweets, ultimately dooming me to failure. Guilt descended if I "cheated" or ate something I "wasn't supposed to have." But this time, I didn't restrict myself or never satisfy my sweet tooth. Instead, those indulgences became "sometimes" food, which is why this cookbook includes an Indulgent section. May this cookbook open your mind, nourish your soul, feed your spirit and fuel your body.
Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer
Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Download or read book Slimfasting written by Carlson Wade and published by . This book was released on 1977 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Download or read book Eat Fat Look Thin written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
