Download or read book The no bullshit guide to fat loss written by Aaron Whiffin and published by Lulu.com. This book was released on 2012-08-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tongue-in-cheek book for suggested use as a funny/novelty gift to any sports person or somebody trying to diet or lose weight. If you know somebody who tries fad diets, or is after a quick fix, then this book tells them just two facts; they simply need to 'eat less' and 'exercise more'.

Download or read book No Bullshit Weight Loss written by Thomas Ap Dewi and published by CreateSpace. This book was released on 2014-04-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that your health is inextricably linked to weight, but did you know that you can trade off one to benefit the other. You need a beach body fast? This book will provide the advice that no dietician would ever dispense. Exercise your body to exhaustion and not feel the pain; learn what really boosts your metabolism. Not fast enough? you could always try the 'nuclear option.' Often controversial, No Bullshit Weight Loss gives you the lowdown on what really works and why, as well as any potential downsides. If you only buy one weight loss book this year, No Bullshit Weight Loss should be it. Thomas Ap Dewi knows a lot of stuff, and he's travelled to a lot of different places to find out interesting and occasionally illegal things on your behalf. Other books by Thomas Ap Dewi include: A Is For Africa A is For Australia

Download or read book Dr Moyad s No BS Diet Health Advice written by Mark A. Moyad and published by Spry Publishing. This book was released on 2012-06-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you. Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements. Join Dr. Moyad on his step-by-step journey to improving your health.

Download or read book The GHG Method written by Gav Gillibrand and published by . This book was released on 2019-03-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a male corporate professional who wants to lose 30lbs or more, improve your health, and be a good role model for your kids, this book is for you.Why do some people take pride breezing up the stairs in custom fitted Italian suits, while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?What is the difference between those who feel powerful and in control, stay in shape with ease, make smart choices around food and alcohol, and those who feel trapped in a constant cycle of boozy client lunches, 16-hour days, and 5 hours of poor sleep?How do some people have enough drive and energy to play with their kids all day in the park, while others are 'the fat Dad on the sofa' who wants their kids to respect them?Is it really possible to lose 30lbs or more, improve your health, be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout or eat healthy?The answer is Yes!The "GHG Method" will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that enable you to transform your health and upgrade every area of your life.If you're fed up of feeling like crap and having no time or energy to do anything about it, read on to finally achieve the life you've always wanted.Gav Gillibrand is a fitness and nutrition Expert who loves to help busy, executive men be a great role model for their kids and a leader for their family, as well as in business. From a T.V. appearance on "Blind Date" in 1993 to a distinguished career as male revue artist AKA a male stripper, travelling all over the UK & Europe, Gav then went on to be one of the UK's most successful fitness coaches having coached 100's of clients in the last 10 years to weight loss success.He's written articles for Men's Health, Hello!, OK! and many more.You can connect with Gav at www.GavGillibrand.com.

Download or read book The No B s Weight Loss Plan written by Cameron Craig and published by . This book was released on 2017-05-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. When you are overweight, you just don't rush up and down the stairs even if it is just one storey up.You also don't jump off more than one foot and expect not to strain a leg or experience some form of pain at that moment or a few days later. Walking for short distances and doing minor household chores is also too tiring.In simple terms, you are in constant state of pain and tiredness every waking day. That's why you have to do everything in your power to end the problem. Are you overweight or obese? Have you been trying to shed off weight with little or no success?What has been your biggest challenge? Is it that the diets have been too restrictive or is it because you simply didn't have the motivation to go on with a plan that required you to overhaul everything you are used to?Whether it is your first time trying to lose weight or the 10th try, you need to know that losing weight is never easy. It requires hard work, motivation and the will to do what it takes to shed those unwanted pounds. Just as you didn't gain all the weight in a week, you really shouldn't expect to shed 20 pounds or more in just 2 weeks by doing what you have been doing over the years.This shouldn't scare you because this book is going to teach you how to lose weight and keep it off. Unlike most diet books that advocate for extreme fasting where you live on juice or smoothies, this book will help you ease into dieting and help you understand how much food you should actually eat for your unique body shape, height and weight.After reading this book, you will be equipped with everything you need to customize the program for your unique needs. Here Is A Preview Of What You Can Expect To Learn: A Brief Explanation On The Relationship Between Calories And Weight How To Calculate Your BMR To Determine The Number Of Calories You Should Take Each Day A 7 Day Plan On How To Lose Weight The Exercises You Should Be Doing During Your 7 Day Plan And How To Do Them The Number Of Calories That Different Exercises Burn Per Unit of Time The Foods You Should Eat During Your 7 Day Plan Bonus Tips On How To Lose Weight And much, much more! To learn more about The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide, order your copy of this book now!Order your copy today!

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book Eat Bacon Don t Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Download or read book The No Bullshit Weight Loss Guidebook written by Archer Kristina and published by . This book was released on 2019-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a LOSE WEIGHT NO NONSENSE GUIDE* No fillers, no thesis-length sleep-inducingscientific theories.* a different perspective on losing weightExcerpts: Apple cider in its raw form is horrible to taste.If Satan were in a bad mood and perspiring, this would be the taste of his sweat. ...Your mind is an SOB. If you let it control you, it's going to tell you that you need a cheat day. "Today was a bad day" it whispers, "have a doughnut, you deserve it". What an asshole, right

Download or read book Fat Loss Habits written by Ben Carpenter and published by Balance. This book was released on 2025-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences.

Download or read book Here s the Thing written by Shannon Dianna and published by . This book was released on 2021-05-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description:Uncomfortable in your own skin? Looking to gain some confidence? Tired of obsessing over your body and weight?Well, here's the thing?This is not a diet. It is a full lifestyle transformation. No matter if you want to lose 5 pounds or 50 pounds?No matter if you have tried every fad diet on the market, or are just dipping your toe into the world of dieting?no matter if you have always struggled with your weight, or it's a recent change?If you are looking for a sign, this is it.Do I have your attention now? Let's get started.From being elbows deep in macaroni and cheese to finding her way in the confusing and toxic world of dieting, Shannon is here to give you some tips and tricks that helped her shed 50 pounds over the course of a year (and keep it off). In this satirical narrative about changing your lifestyle and finding patterns that work for you, you will find legitimate ways to lose weight, gain confidence, and maintain your bad-bitch energy. Cringe-worthy quotes not included.

Download or read book The NO BS Self Help Book written by Honerod and published by Honerod Publishing. This book was released on 2023-06-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it can be challenging to find time for personal development with distractions like the Internet, social media, and daily responsibilities. But what if I told you there's a solution that will save you time and provide you with the knowledge you need to live an unusually productive, extremely prodigious, and exceptionally influential life? Enter the world of book summaries. Books are the number one source for personal growth and change, but who has the time to read a 500-page brick in this busy world we live in? Book summaries provide you with the gist of various topics and issues in a fraction of the time it takes to read the full book. They are focused on facts and the original content, so you can quickly memorize and recall the main points and author. Every summary in my book wraps up with an 'Impact Summary', offering actionable steps and key lessons you can learn from it to leapfrog you towards success. Schools and universities can only teach us so much. True learning is a continuous process, and life never stops teaching us. That's why financial literacy, productivity, communication, and health are crucial life skills if you want to succeed. But with millions of results for "personal finance books" on Google, where do you even begin? The author has done the hard work for you, reading through the most influential books in the four categories and condensing the most important concepts into one easily digestible and time-saving package. Don't miss out on this opportunity to enhance your life and achieve your full potential.

Download or read book The Weight Loss Habit written by Steven Ray Marks and published by . This book was released on 2020-06-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight doesn't have to be hard.Have you always struggled with your weight? Have you tried countless diets you couldn't stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you'd like?I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I've kept the weight off for twenty years now, and it wasn't even that difficult.This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with: - No restrictions on what you can eat. You can even have fast food.- No reliance on willpower.- No need for exercise.- No gaining the weight back.- Plus, how smartphone games can make you skinnier. (Really!)No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you

Download or read book Fat Loss in Its Entirety written by Bailey Nash and published by Independently Published. This book was released on 2023-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical diet book. Weight loss books have historically been riddled with errors. A conveyor belt of diet books ostensibly containing the most recent revolutionary weight loss "hacks," all vying for your attention with whatever weight loss diet is currently popular. Which diet is best for you? Is this a ketogenic diet? Is it fasting on and off? Is it the 5:2 plan? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising astronomical weight loss in a short period? What is it that doesn't make sense? Everyone should follow the same weight loss diet, period. Diets do not come in one size fits all. We are all unique, and a diet plan that works for your friend might not work for you. There is no such thing as a "best" weight loss diet for everyone. We are all unique individuals with unique biology, preferences, and life circumstances. Here are a few hard facts: - It is estimated that half of all adults make at least one attempt to lose weight each year. - Fat loss is the most desired goal in the fitness industry. - Despite the prevalence of diet attempts, global body weights have risen over the last 50 years. - Most people who begin a weight loss diet see only short-term results and are unable to keep the weight off in the long run. - Many of you are perplexed by the vast amount of contradictory weight loss information and are tired of hopping from one diet to the next, losing and regaining the same amount of weight. Rather than claiming to have a one-size-fits-all solution, fat loss in its entirety thoroughly explains and summarizes what the research says about every major fat loss topic to assist you in developing a plan that works for you. There are no gimmicks. There will be no over-the-top marketing. There will be no cookie-cutter diets. There will be no false promises. This is the ultimate scientific fat loss resource, written to cut through the BS. Everything you need to know about fat loss has been compiled into one convenient resource. GRAB A COPY NOW AND HAVE A GOOD READ!√

Download or read book The Liver Cleansing Diet written by Sandra Cabot and published by . This book was released on 2014 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are there so many overweight, unhappy and unhealthy people who cannot find a solution to their poor health? Dr Cabot says It took more than 20 years of medical practice before the solution dawned on me - the liver, the supreme organ of metabolism, had to be the missing key It seemed simple and obvious.

Download or read book The Best of No B S written by Dan S. Kennedy and published by Entrepreneur Press. This book was released on 2022-09-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate Dan Kennedy collection. Millionaire-maker Dan S. Kennedy has told it like it is for over 30 years: If you're not focusing on converting social media traffic into sales, you might as well set your money on fire. Now, this ultimate collection of Kennedy's best sales and marketing wisdom from 12 of his best selling titles, showcases the top content from the legendary millionaire maker himself. Kennedy teaches business owners the customer-getting, sales-boosting, classic marketing strategies you need so you can stop accepting non-monetizable "likes" and "shares" and start making the marketing moves that really count. Inside, you will learn: The most powerful marketing tactics no matter what business you're in How to get riches with niches and become a magnet to your customers The monetizing magic of crafting effective communication The #1 way to prevent wasted marketing dollars 5 ways to grow your list for FREE (before spending a dime on advertising) How to turn passive content into an active conversion tool Create raving fans who introduce you to their networks Discover the principles behind successful marketing campaigns and start making dollars and cents out of your social media strategy.

Download or read book The 21 Day Weight Loss Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge?

Download or read book The Shred Fat Program written by Robert Wilson and published by . This book was released on 2017-01-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-week weight loss program like no other. A lot of weight loss programs just focus on losing weight, not caring where the weight comes from. These programs are purely based on the weighing scales. There is only one type of 'weight' I want you to lose, and that is fat. The visceral body fat that has no business being on your frame.Learn how to:*Develop a strong mindset to reach your goals*Create an environment in which to Succeed*Manipulate your metabolism to burn body fat*Eat the right foods at the right times for optimal health*Warm-up effectively to improve overall movement quality and efficiency*Perform the best exercises to build muscle and to burn body fat*Prepare easy to make meals