Download or read book Guilt Shame and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Download or read book Shame and Guilt written by June Price Tangney and published by Guilford Press. This book was released on 2003-11-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Download or read book Understanding and Treating Chronic Shame written by Patricia A. DeYoung and published by Routledge. This book was released on 2015-02-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.
Download or read book No Fault No Blame No Excuse written by Cliff Bond and published by WestBow Press. This book was released on 2014-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an account of the author's work with addicted clients and their codependent families in recovery from addiction, as well as an exploration of the excessive shame, guilt, fault, blame, and excuses that go along with it. What worked for them can surely apply to us all, even if our stories might not be quite as extreme. ?Tell me a story? is not just for children to say. Read these stories for yourself, and appreciate the wisdom and guidance that can come from practical application of truth that fits everyone's story. ?In the beginning was the Word, ? was said by the Apostle John, as the opening statement in his record of the Christ. ?In the beginning was the Story? would not be a bad translation either.
Download or read book Where After written by Mariel Forde Clarke and published by John Hunt Publishing. This book was released on 2021-08-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey that will compel readers to view life after death in a completely different way. Where do our loved ones go After they die? This is the question that has traversed the universe for centuries and is considered one of life’s greatest mysteries. While many of the world’s renowned philosophers, scientists, theorists, doctors, and great mystics endorsed the existence of the afterlife, no one book has been available to explore it all, until now. Mariel Forde Clarke asserts that whether you believe in God or heaven, you can be comforted by the sense that an afterlife exists beyond the realm of one's physical comprehension. Drawing on the findings of patients who have had neardeath experiences and visions, and on those of renowned scientists and doctors, Clarke helps the reader chart the journey of the soul and navigate their grief.
Download or read book Creatures of Habit written by Steve Poe and published by Thomas Nelson. This book was released on 2021-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Download or read book Shame Guilt written by Jane Middelton-Moz and published by Simon and Schuster. This book was released on 2020-08-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book No Guilt No Games No Drama written by Steph Sterner and published by . This book was released on 2018-01-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries can be a real challenge. Do you drop what we're doing to help a friend - again - or leave her to sort out the mess she created? And isn't it easier to do other people's work for them than to deal with the fallout when you hold them accountable? It's easy to get sucked into other people's dramas, even when you already have enough of your own. How do you know when you're being played? And how do you gracefully put a stop to it - or, better yet, avoid it in the first place? There are no easy answers ... but there are some principles that can help you to make the right choices. Read this simple, practical guide and you'll learn: * 6 things manipulators won't tell you about what they really want from you; * 4 questions you must ask yourself when someone wants something from you; * 7 things you must think about before choosing your response; * 8 things to consider before going along "just this once"; * 8 emotions that stop us in our tracks; * 14 lies that stop you from standing up for yourself; and * The 4 mistakes you can't afford to make when you're dealing with unreasonable people. Decide for yourself! Rather than tell you what boundaries to set, this book shows you what's really going on in some of life's most difficult moments. Once you see through the guilt, the games and the drama - and understand what's going on in yourself - you can feel confident choosing the boundaries that are right for you. If you've been struggling with how much to do for others, with when to say "yes" and when to say "no", this simple little book is just what you need. It can help you to identify - and take - those essential first steps. Start reading today!
Download or read book Beautiful NOW Beautiful ME Beyond Guilt Blame and Shame written by Larry V. Murphy and published by Lulu.com. This book was released on 2017-06-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book began as the response to a wondrous feel good moment experienced by its author. He described it as such a wonderful glow that seemed like disclosure of an amazing secret he had always kept even from himself. It was a rare moment which the author felt as Beautiful NOW, wherein there was no guilt, no blame and no shame. There was only "Beautiful ME" within that Beautiful NOW, the author realized. He set out to attempt to describe the moment, as well as to attempt to review the long, widely eventful life that had brought him to "Beautiful NOW, Beautiful ME." The author had sought self love for a lengthy lifetime, and came to know he had attained that realization, even if only in a brief instant. Free at Last, was the joyful response.
Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Download or read book From the Depths of my Soul Collection of Poetry and Songs written by Adrienna Turner and published by AuthorHouse. This book was released on 2005-09-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Depths of My Soul: Collection of Poetry and Songs, Gospel/Religious Version is a poetry book that a lot of people have been waiting to read. Adrienna ‘Deo’ Turner was touched by the Holy Spirit to write this poetry and songs book to reach souls longing for salvation in another form and to touch your spirit to the utmost. In addition, these were songs for songwriting purposes, but music project is on hold. However, Adrienna will send a few of these songs to Hilltop Records to see if they can be used according to God’s will. God has a plan for our lives and pray that you will be filled with the Holy Spirit or at least recognize that Jesus Christ loves you!
Download or read book Leap of Honesty written by Stephen Frederick Uhl and published by Humanist Press. This book was released on 2014-04-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faithful Catholic priest become atheist psychologist shows how he himself shucked and how the reader can enjoy shucking childhood prejudices and superstitions to thrill to rational friendliness in our pluralistic planetary society. This book could have been titled “The Book of Tolerance.” The psychologist author recognizes that each of us learned a lot of traditions and beliefs when too young to evaluate them. Such prejudices are very deeply ingrained into the subconscious. Therefore they are often most difficult to overcome even in adult years and with further experience and education. (Dr. Uhl was already in his 30s when he finally got free; many people never get free.) Each of us grows up and learns to analyze and think critically at different speeds. Even in the same family one sibling may remain highly opinionated and prejudiced, stuck in the past, while another thoughtfully unlearns childhood myths and becomes a broadminded adult. Therefore, tolerance of such differing rates of learning and unlearning is necessary for civilized peace good friendships in a pluralistic society. Such patient understanding is less difficult when one follows the new Golden Rule: Treat others as you would reasonably want and expect them to treat you if your roles were reversed. The thrilling details of an exciting journey with our planetary neighbors are clearly laid out in the little book, Leap of Honesty – Priest to Atheist. A generous sprinkling of earthy humor richly seasons this revolutionary book for enjoyable spiritual nourishment. Previously published as Out of God’s Closet and Imagine No Superstition.
Download or read book Living Debt Free written by Shannon Lee Simmons and published by HarperCollins. This book was released on 2018-12-18 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid of your debt without giving up your life No one wants to be in debt. But life happens and if you’ve got debt, life has happened to you. Whether you have a rolling balance of $2,000 on your credit card or an $80,000 line of credit you are positive you will carry to your grave, debt can be a huge cause of stress—affecting both your emotional and financial wellness. After working with thousands of financial planning clients, Shannon Lee Simmons knows that your only way out of the debt cycle is to truly understand all of your spending triggers so you can shut them down for good. In Living Debt-Free, she shows you that it is possible to have a life and pay down debt at the same time. In fact, that’s the only way your debt plan will work. You will learn to take control of your finances and pay down your debt in a realistic way that will keep you motivated long enough to see it through to the end. No shame. No blame. No scare tactics. In Living Debt-Free, Simmons focuses on creating a debt repayment plan that will motivate you for a long time, rather than an unrealistic one that’s strictly about paying the least amount of interest charges. (Collective gasp—how dare she!?) Listen, everyone knows that paying interest on debt is bad and to be avoided as much as possible, but human beings are complex. Life is complex. Debt is complex. There cannot be a one-size-fits-all plan, so Living Debt-Free will help you build your plan—the one that will help you finally put the debt behind you, start fresh and feel good about your money again.
Download or read book The Metaphysics of the Model written by Doug Eiderzen and published by AuthorHouse. This book was released on 2009-11-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In summary, the book puts in arrangement with and is for the educator, parent, and child. The subsequent application of each element should be incorporated within the lesson as a function or instructional strategy. There should be the education which accomplishes and, then, a purpose applied to each. The key is the all encompassing reason to objective. The lesson, as to subject relevance, should contain the elements of that which must be taught and mastered. Also, rudiments and essentials of the lesson must be integrated into the teaching strategy and instructional method. Learned principles should be incorporated to a precise rule in the approach and objective for the impression and affiliation of life. All directs itself for the child moving toward his and her endurance and continued existence in the awareness of life. Therefore, all is consummated.
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Download or read book Beyond Oz written by Makena McChesney and published by Balboa Press. This book was released on 2021-07-30 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: After release from a 12-year cult experience, Makena embarks on an adventure to discover what it means to live life by direct reliance on Source, exclusive of a fear-based religious belief system. Her cult experience was restrictive and stripped her and her family of freedom of choice. Eventually, the cult doctrine nearly led to sacrifice of home and property. On attempting to escape the cult entrapment in 1990, she appealed to God to give her encouragement. She received a three-fold promise from two identical scripture passages that essentially described a release from imprisonment, a time of abundance, and lifetime financial security. The Beyond Oz experience covers a span of 26 years that ultimately delivers all three promises—the last of which appeared impossible when she experienced a devastating loss at age 60. She was also inspired to “close the book,” indicating the Bible and some of the more oppressive messages. She was divinely encouraged to follow her inner guidance, her higher self, Source. She transparently narrates the ups and downs, the highs and the lows, but all with the underlying lessons she brought forward from her cult experience—to release fear, ask Source, gain knowledge, take personal responsibility and above all to love self and fellowman.
