Download or read book No a Guide for Busy People written by Doug Fields and published by . This book was released on 2019-08-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is deeply personal to me. I want to help others trapped in the same cycle of doing at the expense of being. I know how lonely and soul-crushing it feels. But the good news is that it doesn't have to be that way! I want to help you figure out what matters most in your life, and challenge you to get busy (yes, busy) spending your limited, valuable time living life in harmony with your priorities. Believe me, I've heard plenty of horror stories and seen firsthand the carnage that workaholism can bring to lonely families. I've listened to numerous heart-wrenching accounts of hurting marriages and wounded children. And I've talked with a lot of really good people whose souls have been left drained and whose inner-depth has been left dangerously shallow.

Download or read book The Busy Person s Guide to Easier Movement written by Frank Wildman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"

Download or read book Time Management for Busy People written by Roberta Roesch and published by McGraw Hill Professional. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to more efficiently managing time at the workplace, while traveling and at home.

Download or read book 100 Ways to Happiness written by Chris Regan and published by Penguin Group Australia. This book was released on 2008-08-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.

Download or read book Simplified Strategic Planning written by Robert W. Bradford and published by . This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Future success? or future shock? Only companies that plan ahead will survive the changes in business today--and tomorrow.

Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Download or read book Business Reports for Busy People written by Greg Holden and published by Red Wheel/Weiser. This book was released on 2011-02-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business Reports for Busy People is a comprehensive guide filled with a wide range of samples and templates that can be customized to produce professional-looking, clear, and concise reports for virtually any need, including easily customizabletemplates and boilerplate text. Business Reports for Busy People features the most commonly used business reports, including: Policies and Procedures, HR Assessments, Disciplinary Reports, Progress Reports, Situation Summaries, Time Accounting Reports, Meeting Minutes, Business Plans, Annual Reports, Feasibility Studies, Expense Reports, White Papers, Statistical Samplings, Abstract Summaries, and much, much more. For each kind of report, this helpful title includes typical contents; suggested formats; requirements, criteria or background information to include: necessary comparisons or options to discuss; how to frame your conclusions or recommendations; and a complete revision checklist. Make a smart business decision. Start with Business Reports for Busy People when you want to produce your next report faster, easier, and with total assurance.

Download or read book Feldenkrais written by Frank Wildman and published by Intelligent Body Press. This book was released on 2000-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides 50 common sense lessons to connect the mind and body through movement. whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph. D. will help busy people work and live with greater ease.

Download or read book Perfect Health for Busy People written by Laurina Buro Carroll and published by . This book was released on 2021-04-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer, and enjoy more energy and emotional balance throughout the day. My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. We'll begin with an overview of Ayurveda and its basic principles. Then we'll move into an understanding of the doshas-the elemental energies that govern the functioning of your body, mind, and emotions, according to Ayurveda. This is your Ayurvedic journey, and you can use this book however you like. To start cooking healthy, balancing meals tonight, flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations, go to What's My Dosha? later in this introduction and take the quiz. While Perfect Health for Busy People is geared toward beginners, I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics, we'll explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites, viruses, and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago. Ayurveda has helped me, my family, and my many wellness clients live healthier, happier, longer, and more balanced lives. The door is open. Let's enter this world of health and wholeness together.

Download or read book Life Management written by Brenda L. Walters and published by . This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescent Medicine offers a definitive, practical guide for the optimal clinical care of adolescents. The text comprises of user-friendly diagrams, charts and pathways, and covers the most appropriate approaches, diagnostic evaluation and best treatments for adolescent patients.

Download or read book The Busy Person s Guide to Permanent Weight Loss written by Melina Jampolis and published by Thomas Nelson. This book was released on 2008-05-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

Download or read book Psychology for Busy People written by Joel Levy and published by Michael O'Mara Books. This book was released on 2019-04-18 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.

Download or read book Smart and Simple Financial Strategies for Busy People written by Jane Bryant Quinn and published by Simon and Schuster. This book was released on 2006 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating a virtually self-sustaining financial plan counsels middle-income earners on such topics as debt reduction, saving strategically, investing, insurance, family planning, and retirement.

Download or read book How to Go Plastic Free written by Caroline Jones and published by How To Go... series. This book was released on 2019-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your plastic footprint with these 100 easy solutions Over the last century, global plastic usage has grown from zero to the point where humanity produces its own weight in plastic every single year. The devastating impact on the planet is well documented, from polluting oceans to harming wildlife. Yet we are so dependent on a vast variety of plastic products in our daily lives that going without is a real challenge. Filled with simple and practical ways to reduce the amount of plastic you use--such as buying loose fruit and vegetables and ditching the bottled water--this little book will help you find safe, reusable, and affordable alternatives in all areas of your life. Not only will you discover the health, cost, and waste benefits, but you'll also find tips on how to handle the plastic you already have at home.

Download or read book The Busy Person s Guide to Prayer written by Deacon Greg Kandra and published by The Word Among Us Press. This book was released on 2019-03-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author Deacon Greg Kandra knows all too well what it is to be busy. Drawing from his own experience and those of fellow Catholics and the saints’ lives, Deacon Kandra helps us realize the importance of prayer and offers practical tips for making it a part of each day. Prayer includes regular participation in the sacraments (Mass, Confession) but is also about a constant communication with God and a way to plan our day each morning and evaluate our progress each evening. How is God showing us to spend our time? What can we do to be less busy and make room for God? This book answers these questions.

Download or read book The No Cook Cookbook for Busy People Effortless and Delicious Meals in Minutes written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The No-Cook Cookbook for Busy People: Effortless and Delicious Meals in Minutes" Are you a busy individual struggling to find time to cook healthy and delicious meals? Do you long for a convenient solution that doesn't sacrifice flavor or nutrition? Look no further! We have the perfect answer to your culinary woes with our groundbreaking eBook, "The No-Cook Cookbook for Busy People.” Imagine a world where you can whip up mouthwatering meals without turning on the stove or oven. Picture yourself enjoying vibrant and satisfying dishes made with fresh, raw ingredients, all while saving time and energy. With our expertly crafted recipes and practical tips, you can experience the joy of effortless cooking in just minutes. "The No-Cook Cookbook for Busy People" is your ultimate guide to creating sensational meals without a single moment spent over a hot stove. Whether you're a time-strapped professional, a busy parent, or a student on-the-go, this eBook is tailored to suit your hectic lifestyle. Inside, you'll discover: Over 100 tantalizing recipes: From breakfasts and appetizers to main courses and desserts, our diverse collection of no-cook recipes will satisfy even the most discerning palates. Say goodbye to mundane and repetitive meals and say hello to a world of exciting flavors. Quick and easy meal planning strategies: Learn the art of efficient meal planning and preparation. Say goodbye to last-minute panic and hello to stress-free cooking. Our step-by-step guidance will transform your kitchen into a well-organized haven of culinary creativity. Tips for proper storage and handling of raw ingredients: Unlock the secrets to keeping your ingredients fresh and nutritious. Master the art of proper storage and handling to ensure optimal flavors and health benefits in every bite. Batch-prepping techniques: Discover how to streamline your cooking process by batch-prepping key components. Say goodbye to time-consuming meal prep and hello to speedy assembly of delicious meals whenever hunger strikes. Expert nutritional advice: We understand that a balanced diet is essential for overall well-being. That's why our eBook provides expert nutritional insights to help you create wholesome, well-rounded meals that fuel your body and mind. Stunning food photography: Feast your eyes on the visual delights within our eBook. Our stunning food photography captures the vibrant colors and textures of each dish, igniting your appetite and inspiring your culinary adventures. "The No-Cook Cookbook for Busy People" is more than just a collection of recipes—it's a lifestyle revolution. Embrace the freedom and convenience of no-cook cooking, and say hello to more time for the things that truly matter. Don't let your busy schedule dictate bland and unhealthy meals any longer. Take control of your culinary destiny and transform your cooking experience with "The No-Cook Cookbook for Busy People." Are you ready to embark on a delicious journey of effortless cooking? Grab your copy of "The No-Cook Cookbook for Busy People" today and unlock the door to a world of flavorful and nourishing meals. Your taste buds—and your schedule—will thank you!

Download or read book The Suburban Micro farm written by Amy Stross and published by . This book was released on 2018-03-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your lawn and your grocery budget. Take gardening to the next level! Would you like to grow healthy food for your table? Do you want to learn the secrets of farming even though you live in a neighborhood? Author Amy Stross talks straight about why the suburbs might be the ideal place for a small farm. In these pages you'll learn: How to make your landscape as productive as it is beautiful Why the suburbs are primed with food-growing potential How to choose the best crops for success Why you don't need the perfect yard to have a micro-farm How to use easy permaculture techniques for abundant harvests If you're ready to create a beautiful, edible yard, this book is for you. The Suburban Micro-Farm will show you how to grow your own fruits, herbs, and vegetables even on a limited schedule. From seed to harvest, this book will keep you on track so you feel a sense of accomplishment for your efforts. You'll learn gardening tricks that are essential to success, like how to deal with a 'brown thumb', how to develop and nurture healthy soil, and how to manage garden pests. Although this book has everything a new gardener needs to get started, experienced gardeners will not be disappointed. With helpful tips throughout, you will love the in-depth chapters about permaculture and making money on the micro-farm.