Download or read book My Yonanas Frozen Treat Maker Soft Serve Ice Cream Machine Recipe Book a Simple Steps Brand Cookbook written by Lisa Brian and published by . This book was released on 2019-10-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Yonanas(R) can do more than you think! Why not take a shortcut and learn tips, tricks and workarounds that most people take months to learn through trial and error? Get the most from your Yonanas Soft Serve Dessert Maker with this well-researched, independent cookbook and guide from Simple Steps(TM) Cookbooks! We love the Yonanas so much, we wrote this independent cookbook to show you exactly how to use your Yonanas to prepare the most flavorful and satisfying soft-serve frozen treat desserts you've ever tasted! This Simple Steps Cookbook combines illustrated instructions with 101 of our best, most popular frozen fruit soft serve recipes. It is written to be an independent, compatible companion book useful to anyone who owns a Yonanas! LEARN HOW TO: - make delicious soft-serve with your Yonanas like a pro! - get your kids to eat healthy desserts - prepare fruit for freezing - combine fruits for perfect results - use additional ingredients besides just fruit - make 101 gourmet-quality soft serve recipes LEARN TO AVOID: - goopy slushy desserts nobody wants to eat - freezer-burned fruits (especially bananas) - bad combinations of fruits (Scroll up and "Look Inside" for a full table of contents) Do you own a frozen fruit treat maker, and are you interested in making delicious soft serve desserts? Then this book is for you! All of our recipes and "how to" tips are designed specifically to be compatible with the Yonanas, and to help you get the most out of this amazing frozen treat maker. Buy today! MONEY-BACK GUARANTEE Free shipping for Prime members ABOUT SIMPLE STEPS(TM) COOKBOOKS Simple Steps Cookbooks are independently published, home kitchen-tested cookbooks which cover a range of diets and cooking-methods. Our team of chefs, writers and enthusiasts love to cook and love testing new kitchen products! Our mission is to help our readers get the most from their cooking journey! This book is not endorsed or authorized by Yonanas. However, the publisher (Simple Steps Cookbooks) stands behind the content of the book to be fully compatible with the Yonanas.

Download or read book Ninja Creami Deluxe Fruit Cookbook written by Angela R Staten and published by Independently Published. This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of bland, sugar-laden "healthy" ice creams that leave you unsatisfied and craving more? Introducing the Ninja Creami Deluxe Fruit Cookbook, your ultimate guide to transforming fresh, wholesome ingredients into decadent frozen treats that nourish your body and delight your taste buds. Unlock a world of flavor: Discover over 50 mouthwatering recipes for high-protein, low-carb, low-calorie ice creams, gelatos, and sorbets. From creamy mango to zesty raspberry, indulge in guilt-free desserts packed with nutrients and bursting with flavor. Master your Ninja Creami: Learn expert tips and tricks for mastering your Ninja Creami Deluxe, the revolutionary ice cream maker that turns ordinary ingredients into extraordinary frozen creations in minutes. Transform your health: Fuel your body with protein-rich, low-carb desserts that won't derail your fitness goals. Say goodbye to sugar crashes and cravings with these delicious, guilt-free treats. Impress your family and friends: Elevate your gatherings with stunning homemade frozen desserts that will wow everyone. This cookbook is your secret weapon to becoming a dessert maestro. Say goodbye to boring diets: This cookbook proves that healthy eating doesn't have to be restrictive. Enjoy decadent desserts that nourish your body and satisfy your sweet tooth. Embrace a new lifestyle: The Ninja Creami Deluxe Fruit Cookbook is more than just recipes. It's a lifestyle change that empowers you to make healthier choices without sacrificing flavor or enjoyment. Don't settle for bland, unsatisfying desserts. Discover the transformative power of the Ninja Creami Deluxe Fruit Cookbook and unlock a world of delicious, nutritious frozen treats that will leave you feeling energized, satisfied, and inspired.

Download or read book Ninja CREAMi Cookbook for Beginners written by Ninja Test Kitchen and published by Sourcebooks, Inc.. This book was released on 2021-07-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your official companion guide to creating sweet summer treats with the Ninja® CREAMiTM This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes for 50 frozen treats—from classic ice cream flavors to boozy slushies. Looking forward to enjoying ice cream on hot days? With Ninja CREAMi, you can create your own perfect summer treat right at home. Simple and easy—It's a breeze to make homemade ice cream, sorbet, gelato, slushies, milkshakes, and smoothies with recipes that only require about 10 minutes of hands-on work. Official Ninja recipes—Each recipe is designed to work perfectly with the Ninja CREAMi, helping you build an ice cream base, add mix-ins like candy and chocolate, and create your favorite flavors anytime! Frozen delights for every diet—Find options for all dietary needs, like vegan, dairy-free, low-carb, and more. A CREAMi starter guide—Learn how to use all of the Ninja CREAMi's functions and components, and how to clean and maintain it so you can keep making ice cream for years to come. Bring summer family fun to your kitchen with the unique and easy-to-make frozen treats in this Ninja CREAMi cookbook!

Download or read book The Whole Smiths Real Food Every Day written by Michelle Smith and published by HarperCollins. This book was released on 2020-12-29 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking Today, more than ever, people are looking to transition to a whole foods-based diet, aware of the health benefits of fresh foods over highly processed options. Still, people are used to convenience, and have busy schedules and little time to put a meal on the table. The Whole Smiths Real Food Every Day solves the problem of what’s for dinner during a hectic week. With simple, accessible recipes that are designed to be made ahead, used for leftovers, or thrown into a slow cooker, families will be able to easily prepare healthy meals on a regular basis. Chapters like Sheet Pan Recipes, One-Pot Wonders, Meal Prep, and Leftover Makeovers will guide readers in making the most of their time in the kitchen while delivering healthy recipes that can be made with minimal effort. This follow-up to the best-selling The Whole Smiths Good Food Cookbook will also highlight which recipes are gluten-free, grain-free, dairy-free, and more, making it easy to prepare recipes to fit into any diet.

Download or read book The Official Ninja Foodi Digital Air Fry Oven Cookbook written by Janet A. Zimmerman and published by Sourcebooks, Inc.. This book was released on 2019-11-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your official guide to getting the most out of your Ninja® FoodiTM Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook features: Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features. Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day. Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. There's never been a more convenient appliance—or a better cookbook to pair with it.

Download or read book Ninja Foodi The Pressure Cooker that Crisps One Pot Cookbook written by Janet A. Zimmerman and published by Sourcebooks, Inc.. This book was released on 2018-09-25 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official collection of fast and easy one-pot recipes for your Ninja® FoodiTM This one-pot cookbook makes mealtime easy with flavorful, fuss-free recipes that help you get the most out of your Ninja Foodi. Start with pressure cooking and finish with crisping—the Ninja® Foodi'sTM TendercrispTM technology is a game-changer when it comes to easy and fast one-pot meals. Recipes take minimal prep, feature easy-to-find ingredients, and, most importantly, require no additional cooking steps or appliances. Turn your Ninja Foodi into the centerpiece of your kitchen with: 100 One-pot recipes—Learn how you can create delicious breakfast, lunches, dinners, and desserts without needing any cookware beyond your Ninja Foodi. Fast and convenient—Cook up delicious meals in a flash with recipes that include quick prep, no additional stove-top or oven cooking, and faster cleanup. A complete user's guide—Get to know your Ninja Foodi with handy FAQs and step-by-step instructions to master all of your Foodi's functions, from "360 meals" to the TendercrispTM technology. Open yourself to a world of fuss-free cooking using your Ninja Foodi thanks to this official cookbook.

Download or read book Foolproof Preserving and Canning written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-04-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every home cook's essential step-by-step guide to canning and preserving 100 can't-fail sweet and savory recipes, from tried-and-true classics to modern updates. The experts at America's Test Kitchen show you how to easily (and safely) make homemade everything—from fruity jams with beautiful summer berries to piquant pickles from raw vegetables of all kinds—with detailed tutorials, troubleshooting tips, equipment information, instruction on doubling batches, and insight into the science behind canning (How much salt should you use? What's the perfect preserving temperature?). No matter what season it is, which jars you have, or how much time you have, this book has something for everyone, beginner or expert. Sweet Jams & Jellies: Once you’ve turned out flawless favorites like Raspberry & Strawberry, try your hand at Blueberry Earl Grey Jam. Savory Jams & Chutneys: Start with classics like Caramelized Onion Jam and then make a delicious Apple Shallot Chutney to pair with a favorite dish. Vegetable Pickles: Simply cooked in a vinegar brine or long-fermented, every pickle is perfectly crisp. Fruit in Syrup: Enjoy jewel-like fruit, from bite-size to whole, in a syrup made of the perfect ratio of water to sugar. Tomatoes: Intensify their flavor through roasting or lock in summer sweetness with fresh tomato sauce. Canning Books Are Hot More and more people are canning and preserving at home for the satisfaction of tranforming raw height-of-season produce into jewel-like jars of jams, jellies, and condiments, or umami-packed pickles. Step-by-Step Instruction This is the first canning and preserving book from ATK; we take the mystery and fear away and provide detailed and illustrated instructions for every recipe. Timelines for Every Recipe It's helpful to have snapshot of the commitment involved in making the recipe—and when they're ready to eat. Lots of Options for Both Beginner and Experienced Canners There is a lot of interest in handcrafting small batches of fruits and vegetables. The emphasis in this book is on small batch canning (2- or 4-jar yields) with double-it options for all the 4 jar recipes. Beautiful Package Completely illustrated with step photos of the recipes in progress and an easy-to follow design.

Download or read book The Everything Ice Cream Gelato and Frozen Desserts Cookbook written by Susan Whetzel and published by Simon and Schuster. This book was released on 2012-04-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make any day sweeter—with the luscious taste of homemade ice cream! Have you been searching for creative new ways to enjoy ice cream? With this delightful collection of recipes, you can craft flavor-infused ice cream anytime. Whether it's a twist on plain vanilla bean or an artisan flavor like Fresh Fig Gelato, The Everything Ice Cream, Gelato, and Frozen Desserts Cookbook includes recipes for hundreds of cold delights, including: Ice cream, ice milk, and frozen yogurt Sherbets and sorbets Italian gelato and other international frozen desserts Vegan and sugar-free frozen desserts If you're an ice cream aficionado, dig in to this ultimate guide to homemade frozen desserts. It's packed full of delicious, creamy recipes your entire family will love to scoop up!

Download or read book Slow Cooking for Two written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-02-25 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, delicious meals for two with your small but mighty slow cooker If you're short on time and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to help. This slow cooker cookbook for two is full of easy recipes specifically designed for two people. Combined with the power of your slow cooker, you can save time and money as you enjoy simple meals that are flavorful and perfectly cooked. Options for every meal—Explore recipes for breakfasts and brunches, soups, stews, casseroles, veggies, seafood, meats, desserts, and more. Specially-sized recipes—All of the recipes were specifically designed to be used with your 1 1/2 or 2-quart slow cooker. Practical techniques—Optimize your slow cooker with helpful tips, shop for two with handy grocery lists, and learn to prepare and store food safely. Get the most out of your smaller slow cooker with the hassle-free recipes in Slow Cooking for Two.

Download or read book Salt Straw Ice Cream Cookbook written by Tyler Malek and published by Clarkson Potter. This book was released on 2019-04-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a simple five-minute base recipe, you can make the “brilliant” (Andrew Zimmern), “astonishingly good” (Ruth Reichl) flavors of the innovative “ice cream gods” (Bon Appétit) Salt & Straw at home. NAMED ONE OF THE BEST COOKBOOKS OF THE SEASON BY Eater • Delish • Epicurious Based out of Portland, Oregon, Salt & Straw is the brainchild of two cousins, Tyler and Kim Malek, who had a vision but no recipes. They turned to their friends for advice—chefs, chocolatiers, brewers, and food experts of all kinds—and what came out is a super-simple base that takes five minutes to make, and an ice cream company that sees new flavors and inspiration everywhere they look. Using that base recipe, you can make dozens of Salt & Straw’s most beloved, unique (and a little controversial) flavors, including Sea Salt with Caramel Ribbons, Roasted Strawberry and Toasted White Chocolate, and Buttered Mashed Potatoes and Gravy. But more importantly, this book reveals what they’ve learned, how to tap your own creativity, and how to invent flavors of your own, based on whatever you see around you. Because ice cream isn’t just a thing you eat, it’s a way to live. Praise for Salt & Straw Ice Cream Cookbook “Making ice cream at home is already enough of a mental hurdle. . . . Salt & Straw is out to prove us wrong with a new cookbook . . . making crazy ice cream flavors is more than doable—it’s addictive.”—Portland Monthly “The approachable, you-can-do-this nature of the book should be all that home cooks need to try it out.”—Eater “I originally sought out this book solely because of the Meyer Lemon Blueberry Buttermilk Custard. . . . It is the greatest ice cream flavor that’s ever existed and, because it’s only a seasonal flavor in their stores, I needed the recipe so I could make it whenever I wanted.”—Bon Appétit “A cookbook dedicated to ice cream? Yes, please. This is essential reading for Salt & Straw fans.”—Food & Wine “Few of America’s many ice cream makers are as seasonally minded and downright creative as Salt & Straw co-founder Tyler Malek.”—GrubStreet

Download or read book La Grotta written by Kitty Travers and published by Clarkson Potter. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 75 recipes for bold, fruit-forward ice creams, sorbets, and granitas—all made with fresh, natural, minimally processed ingredients One of The New York Times’s “Best Cookbooks of Spring 2019” • “Too often, ice cream is forgotten in the conversation about seasonal and sustainable cooking. Kitty Travers reminds us of the importance of both in her beautiful exploration of ice creams, sorbets, and gelatos.”—Alice Waters Craft ice creams are all the rage, with new indie producers breaking the rules by creating unusual, exceptionally delicious flavor combinations. Kitty Travers, the creator of the beloved London-based brand La Grotta Ices, is changing our expectations when it comes to these cravable cold treats. The ice creams, sorbets, and granitas featured in La Grotta are fruit-focused—the best produce goes into the ice cream and sorbet bases to ensure the purest taste of the fruit shines through. And when combined with unexpected herbs and other mix-ins, the results are eye-opening: • Rhubarb and Angelica • Guava and Lemon Leaf • White Grapefruit and Pale Ale • Tomato and White Peach • Raspberry and Sage • Chocolate and Caper Featuring 85 photographs in a stunning design, the recipes in La Grotta will utterly surprise and inspire home cooks to explore homemade ice cream in delightful new ways.

Download or read book Shake Stir Pour Fresh Homegrown Cocktails written by Katie Loeb and published by Quarry Books. This book was released on 2012-07-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Your Own Fresh, Homegrown Cocktails! Pure, intense, and flavorful—homemade cocktails are best straight from the source. Start in your garden or local market and create an in-season, made-from-scratch cocktail to lift your spirits and impress your guests. But be warned: Once you’ve tasted the fresh version of your favorite drink, you’ll never want to go back. Start by making your own syrups: —Simple syrup: an absolute staple and the base for unlimited concoctions —Herbal syrups including Thai Basil Syrup, Mint Syrup, and Lavender Syrup —Spice syrups, featuring Cinnamon Syrup, Ginger Syrup, and Orange Cardamom Syrup —Fruit/vegetable syrups such as Rhubarb Syrup, Pear Syrup, and Celery Syrup Make your own bar basics: —Fresh Citrus Cordials like the Ruby Red Grapefruit-Lemongrass Cordial —Classic garnishes, including real Cocktail Cherries and Cocktail Onions —Classic mixers like Grenadine, Ginger Beer Concentrate, and Bloody Mary Mix Make your own infusions: —Base spirits including Cucumber, Lemon & Dill Gin and Jalapeño-Cilantro Vodka —Limoncello: a homemade version of the Italian classic —Bitters: a cocktail classic with new, unique flavor combinations And explore the more than 50 drink recipes that feature your fresh, homemade creations!

Download or read book Nachos for Dinner written by Dan Whalen and published by Hachette UK. This book was released on 2022-01-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crispy Base + Melty Sauce + Flavorful Topping = Nachos make a perfect sheet pan dinner! It’s like a dream come true! First, because you now have an invitation to eat a plate of nachos as a real meal, and second, because here are dozens and dozens of recipes and ideas to transform this beloved snack into a nourishing sheet pan dinner. Plus dessert. Written by the irrepressible Dan Whalen, Nachos for Dinner combines the mad-genius spirit of his previous books, ‘Smores and Tots!, with the practical brilliance of Sheet Pan Suppers. First Whalen breaks down the nacho’s intrinsic appeal to its three essential components—a crispy base, a melty sauce, and a flavorful topper. And then he gives you the three flavor profiles—a lot of umami, a little heat, and something bright-tasting, whether pickled or fresh. From there the world is your nacho plate. Of course there’s the chips-and-cheese classic, but then the nachos veer decidedly into dinner, with favorites from every part of the meal from French Onion Nachos, Buffalo Chicken Nachos, and Cobb Salad Nachos to Fish Taco Nachos, Banh Mi Nachos, and Shrimp and Grits Nachos. And there are plenty of not-chos (that is, nachos that use other ingredients for the chips)—like Lasagnachos, Scallion Pancake Nachos, and Pretzel and Brat'chos. Even Apple Pie Nachos for dessert.

Download or read book Casa Marcela written by Marcela Valladolid and published by HarperCollins. This book was released on 2017-04-25 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Marcela will make you appreciate the time, care, history, and love that goes into every Mexican recipe she shares.” —José Andrés, founder, World Central Kitchen From the long-time host of Food Network’s Mexican Made Easy and co-host of The Kitchen comes Marcela’s most personal collection of recipes yet, a reflection of her experience growing up in Tijuana and traveling back and forth to San Diego to see family and friends and for school. This book captures a culture centered around food, loved ones, and gatherings with mouthwatering recipes and in vibrant photography, all shot at Valladolid’s home. Mexican food really is simple at its core, if you have some extra time for slow roasting meats or to prepare a few salsas, and the results are sure to impress. There are small bites like Cod Fritters with Chipotle Tartar Sauce and Grilled Steak and Cheese Tostadas; entrees such as Red Chile Lamb Stew and Roasted Tomatillo Salmon; and even drinks and desserts for special occasions, including Strawberry Layered Tres Leches Cake. With mouthwatering recipes and evocative photography, Casa Marcela presents Mexican food in a way never seen before. “Her new cookbook not only brings you into the heart of her home, but shows you how delicious tradition can be! This new cookbook feels like a memoir of her life told through food. You will enjoy the journey as much as the recipes! A great addition to your collection of Mexican cookbooks!” —Eva Longoria “In this collection, Marcela brings her delicious culture and recipes right to you. So spend time at Casa Marcela, and you’ll never want to leave.” —Rachael Ray

Download or read book Ninja Air Fryer Cookbook for Beginners written by Megan Buckley and published by Megan Buckley. This book was released on 2021-07-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are kitchen appliances to suit every need, but who has enough counter and cabinet space to satisfy them all? Ninja Air Fryer. Unlike any gadget, this new multicooker can fry, pressure cook, or slow cook just about anything at your whim. And surprisingly, it does all three things extraordinarily well. It's a bargain and a space saver compared to all the appliances it can help you replace. Are you looking for a tool that allows you to cook in a short time, in simplicity, and of excellent quality? Then you have come to the right place! Ninja Air Fryer is for you! This ultimate book will guide you to grill any food with your Ninja Air Fryer at its best, learning its multiple functions and how to deal right with this new friend that lives in your kitchen. The combination of your Ninja Air Fryer Grill and this guide will deliver to you, family, and friends many mouth-watering meals, you could not enjoy more. In this book, you will: · Clearly Understand How Ninja Air Fryer Works, to appreciate how the cooking results in all its mode are excellent, it's easy to use, and you'll end up eating tasty, evenly cooked meals that are healthy too. · Discover All the Benefits You Receive from Cooking With Such a Device, such as having a diet fry; you can cook your favorite foods without oil and odors at home. · Learn, Even if Beginner, to Cook Step-by-Step in complete freedom, following the recipes and the detailed procedures provided inside. You will enjoy cooking for family and friends like you have never done before, and meals will taste healthy and delicious as if you were eating at your favorite restaurant. · Be Gifted with 200 Incredibly Tasty, Delicious and Affordable Recipes, with color images, to grill every day something healthy and new, avoiding to bother everybody with the same old food. · Find a Very Useful Recipes Catalogue so that it will be easy for you to find what you are looking for without losing time in your busy everyday life. · … & Lot More! You will be pleasantly surprised by the result obtained from this deep fryer. It is undoubtedly an efficient, valid product, which manages to do its job excellently. You will experience its ease of use and incredible practicality: it is a very functional and practical product. The home use has a huge advantage: you can not only fry, but roast, toast, and cook as if it were an oven. You will find it very useful that the various components can be easily disassembled and washed in the dishwasher, plus the cooking is really healthy and pretty perfect. The Ninja Air Fryer is more than a cookbook; everything you need to get started is right here inside this grilling guide. Order Your Copy Now and Take Your Indoor Grilling and Air Frying to Perfection!

Download or read book Breakthrough Blending written by Pascoe Publishing and published by . This book was released on 2009 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everything can be prepared easily in a Ninja [tm] Blender.

Download or read book 5 2 Juice Diet written by Jason Vale and published by Juice Factory. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life Jason is an international authority on health, with over a dozen books including his global bestselling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me . He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration