Download or read book Nine Designs for Inner Peace written by Sarah Tomlinson and published by Simon and Schuster. This book was released on 2007-12-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

Download or read book Yoga Journal written by and published by . This book was released on 2008-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Meditation The Complete Guide written by Patricia Monaghan and published by New World Library. This book was released on 2011 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.

Download or read book The Enneagram of Eating written by Ann Gadd and published by Simon and Schuster. This book was released on 2018-10-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.

Download or read book The Metaphysical Book of Gems and Crystals written by Florence Mégemont and published by Simon and Schuster. This book was released on 2007-12-13 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the powerful effects of gems as an alternative therapy for physical, psychological, and spiritual healing • Reveals the physical, healing, and astrological properties of over 70 minerals, along with instructions for maintaining and recharging their powers • Examines the “life” energy of stones, their basic vibratory patterns, and how this energy is used therapeutically to treat various disorders • Shows how to use gems in color therapy and to harmonize the chakras Gemstones have been used for both therapeutic and spiritual purposes since the beginning of time and in all traditions. Used properly, they can contribute to and accelerate healing through the practice of lithotherapy, which uses gems and minerals to restore enzymatic functions, and they can energize spiritual development. Alternative medicines such as homeopathy have given prominence to the therapeutic character of certain minerals, but the use of gemstones in expanding awareness or establishing a holistic, energetic connection with the stone itself have scarcely been brought forward. In this reclaiming of ancient wisdom, Florence Mégemont explores the many potent and beneficial dimensions of the mineral world. Over 70 precious and semiprecious stones are inventoried as to their principal deposits, therapeutic applications, and zodiac correspondences. Readers will discover which physical and emotional disorders can be relieved by using which minerals and--with the application of chakra therapy--which gemstones are indispensable to their spiritual health. While not proposing that lithotherapy is a substitute for traditional allopathic treatment, Mégemont shows that it can be a powerful complement to it. Additionally, stones can act preventively, energizing both our health and spiritual resources to a state of balance and attunement.

Download or read book Numerology for Healing written by Michael Brill and published by Simon and Schuster. This book was released on 2008-11-25 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique approach to using numerology to identify life challenges and karmic lessons to heal emotional and physical problems • Provides a clear method for identifying challenges specific to your birthday and name • Details 185 health conditions and how to address the causes using numerology--from addictions and Alzheimer’s disease to thyroid problems, heart failure, and cancer • Offers guidance in understanding universal abandonment issues and how these affect our behavior In Numerology for Healing, Michael Brill combines numerology with psychology, quantum physics, and the concepts of gematria and reincarnation to create a unique approach to healing emotional and physical problems based on life challenges and karmic lessons. Humans suffer from a profound sense of abandonment when the soul is decanted from the Universal Oneness into the confines of a personality. Brill explains how this sense of abandonment manifests itself in two principal types of behavior: people work to be loved and appreciated for who they are, or they try to control and micromanage their lives and relationships so that nothing goes wrong. Both of these behavior patterns are exhausting physically, emotionally, and mentally and are clear catalysts for illness. Brill details 185 physical and mental health conditions and shows how to identify and treat the causes--from addictions and Alzheimer’s disease to thyroid problems, heart failure, and cancer. For instance, he reveals that, in general, illnesses beginning with the letter “A” (acne and alcoholism) have issues of self-esteem as one of the basic causes, whereas illnesses beginning with letter “G” (gallstones and glaucoma) are associated with a need to be in control, in relationships or at work. By using the numerology of your birth date and name, Numerology for Healing makes it easy to identify your positive and negative tendencies and characteristics and to use them as the key to achieving a healthier life.

Download or read book Sacred Yantra Coloring Book written by Wil Stegenga and published by Courier Corporation. This book was released on 2009-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient Hindu meditation symbol, the yantra is a sacred design that represents the universe. Artfully composed of interlocking geometrics and other shapes, this splendid array of 30 images is an inspiring source for creative coloring.

Download or read book Coloring Yantras written by Sarah Tomlinson and published by Shambhala Publications. This book was released on 2017-10-31 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth Bring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.

Download or read book Yantra Bliss Oracle Deck written by Sarah Tomlinson and published by . This book was released on 2016-12-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred shapes and colors to help harness your intuition and manifest the miraculous.

Download or read book Inner Peace Volume 1 Pocket Edition written by Peter Clark and published by Createspace Independent Publishing Platform. This book was released on 2016-03-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Peace adult coloring book has 55 mandala designs to color and relax to calm the mind, as time is devoted to each different mandala. This edition is a small size 6" x 9" for travelling or popping into a handbag. Discover the pleasures of coloring and release your artistic side. Even if you feel you have no abilities in art you can enjoy mandala coloring, choose colors to suit your mood of the day, choose simple designs if time is limited, or more complex designs should have more time. Frame and hang the designs you are most proud of. The author encourages purchasers to photocopy each image to color over and over in different colors or styles. Over time build a complete library of your work to enjoy in the future. Use your time in this type of art therapy to remove stress from your life, for short periods at least. Get lost in these wonderful designs for you to bring out your own personality. This volume of inner peace is exactly the same as the normal inner peace volume one book pocket edition. If you have not tried coloring, try it now, you may surprise yourself, if you are an avid mandala collector, add this gorgeous book to your library. If you are left handed get the left handed version.

Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Peace written by Morihei Ueshiba and published by Shambhala Publications. This book was released on 2023-12-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.

Download or read book Life by Design Mastering Energy Money and Leverage in 9 Simple Steps written by Sundardas D Annamalay and published by Xlibris Corporation. This book was released on 2018-07-19 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people can handle working longer hours; its everything else competing for your attention that leaves you feeling overwhelmed. Learn to overcome overwhelm and information overload with Sundardas. Sundardass brand new book Mastering Time: How to Double your Productivity in 21 Days is the result of two decades of research, and he provides compelling insight into how we can use the irreplaceable resource of time for success, better health and greater fulfillment. Dr Sundardas offers time and stress management techniques that most people have never considered and innovative methods for daily effectiveness that anyone can master. He has worked with in excess of 15,000 individually from more than 20 countries and presented his work globally on wellness and peak performance. Sundardas also helps service orientated small businesses around the world reach six and seven figure financial success while creating lives rich with meaning and systems. Also, you will learn Sundardass time management secrets for having the time to write 10 published books and two previous bestsellers as well as develop multiple businesses. Dr Sundardas will motivate you to take what youve learned right back to your office or your home and put it into practice. And in his book Mastering Time: How to Double your Productivity in 21 Days Dr. Sundardas guides you on an empowering journey of discovery a journey to your Emerging You.

Download or read book Happy Days written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2022-02-22 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

Download or read book Meditation for Daily Stress written by Michel Pascal and published by Abrams. This book was released on 2017-04-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Download or read book A Jar of Mindful Relaxation and Peace written by Jan Vargas and published by Independently Published. This book was released on 2023-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to unwind and find inner peace? Look no further than A Jar of Mindful Relaxation and Peace. This book contains 50 unique designs that will help you find your zen and calm your mind. Each design is carefully crafted to promote relaxation and mindfulness. From intricate mandalas to soothing nature scenes, there is something for everyone in this book. Whether you are an experienced artist or just starting out, these designs are good for anyone looking to de-stress and find inner peace. The book is designed to be used as a jar of relaxation and peace. Simply choose a design that speaks to you, and spend some time coloring it in. As you focus on the intricate details of the design, you will find your mind becoming more calm and centered. This is the good way to unwind after a long day, or to start your day off on the right foot. In addition to the beautiful designs, the book also includes inspirational quotes and affirmations to help you stay focused and motivated. These quotes are designed to help you stay mindful and present, even when life gets hectic. The book is printed on high-quality paper, so you can use your favorite coloring tools without worrying about bleed-through. The pages are also perforated, so you can easily tear out your finished designs and display them as art. Whether you are looking for a way to relax and unwind, or simply want to explore your creative side, A Jar of Mindful Relaxation and Peace is the good book for you. With 50 unique designs and inspirational quotes, this book is sure to become a staple in your self-care routine. So why wait? Order your copy today and start finding your zen and inner peace.