Download or read book Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Download or read book Dukes and Ladders written by Eric Ugland and published by . This book was released on 2020-11-23 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Montana first started playing in iNcarn8, his new game life, he just wanted to be one of the good guys for a change. But despite his impressive stats and incredible heroics, even his closest followers are just plain scared of him. Trouble keeps pouring down Montana, even in the remote, supposedly safe holding he's building into his dukedom. All that will have to change if Coggeshall is going to survive. Walls go up and homes get built, but Montana can't shake the feeling that none of it will be enough to keep out the problems of the Empire. Or the world of Vuldranni. Dukes and Ladders is the fifth book in The Good Guys LitRPG series. It's half town-building grinding, half action-adventure epic, and all thoroughly good fun. Pick up this page-turner today!
Download or read book No Trick or Treating written by P.J. Night and published by Simon Spotlight. This book was released on 2019-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Halloween is more than haunted in this superscary superspecial story in the frighteningly fun You’re Invited to a Creepover series. When Ashley McDowell’s parents first told her that they were moving from the big city to a one-stoplight farm town, she was convinced that she was going to hate living in Heaton Corners. But to Ashley’s surprise, she loves it. Everyone is super welcoming, especially her new friends. Plus, it’s October and there’s the town’s Harvest Festival, and, of course, Halloween. But, when Ashley starts making plans for Halloween night, she is shocked to find out that her new friends are forbidden to go trick-or-treating. Ashley convinces them to sleep over at her house and go trick-or-treating anyway, but she soon discovers that Halloween in Heaton Corners isn’t like Halloween anywhere else. For one thing, everything seems so much more real…too real. Ashley can’t help but think that maybe Heaton Corners doesn’t need tricks and disguises to be terrifying on Halloween night… This exceedingly scary superspecial story features a glow-in-the-dark cover and bursts through Level 5 on the Creep-o-Meter.
Download or read book Night Trick written by Ogle Winston Link and published by Photographers Gallery. This book was released on 1983 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trick Yourself to Sleep written by Kim Jones and published by The Experiment. This book was released on 2020-05-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Download or read book The Bed trick in English Renaissance Drama written by Marliss C. Desens and published by University of Delaware Press. This book was released on 1994 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: None of these assumptions has been tested against the evidence of the surviving plays from the period - an oversight that the present study seeks to remedy.
Download or read book TRICK OR TREAT Boxed Set 200 Eerie Tales from the Greatest Storytellers written by Wilhelm Hauff and published by DigiCat. This book was released on 2023-12-16 with total page 6245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trick or Treat! Get a worm cup of tea, curl by the fire, and enjoy the cold chills of this meticulously edited horror collection, jam-packed with the darkest mysteries, supernatural thrillers and gothic romances: James Malcolm Rymer & Thomas Peckett Prest: Sweeney Todd, the Demon Barber of Fleet Street Edgar Allan Poe: The Tell-Tale Heart The Fall of the House of Usher The Cask of Amontillado The Masque of the Red Death The Murders in the Rue Morgue Mary Shelley: Frankenstein The Mortal Immortal The Evil Eye John William Polidori: The Vampyre Bram Stoker: Dracula Théophile Gautier: Clarimonde The Mummy's Foot Washington Irving: The Legend of Sleepy Hollow The Spectre Bridegroom Henry James: The Turn of the Screw The Ghostly Rental H. P. Lovecraft: The Dunwich Horror From Beyond M. R. James: Canon Alberic's Scrap-Book Lost Hearts Wilkie Collins: The Haunted Hotel The Dead Secret E. F. Benson: The Room in the Tower The Terror by Night Nathaniel Hawthorne: Rappaccini's Daughter Ambrose Bierce: The Death of Halpin Frayser One Summer Night Arthur Machen: The Great God Pan The Three Impostors William Hope Hodgson: The House on the Borderland The Night Land Carnacki, the Ghost-Finder M. P. Shiel: Shapes in the Fire Arthur Conan Doyle: The Leather Funnel The Beetle Hunter Ralph Adams Cram: Black Spirits and White Grant Allen: The Reverend John Creedy Dr. Greatrex's Engagement Richard Marsh: The Beetle Thomas Hardy: What the Shepherd Saw The Grave by the Handpost Charles Dickens: The Signal-Man The Hanged Man's Bride Guy de Maupassant: The Horla The Flayed Hand Pedro De Alarçon: The Nail Walter Hubbell: The Great Amherst Mystery Francis Marion Crawford: The Dead Smile The Screaming Skull Man Overboard! For The Blood is the Life The Upper Berth By The Water of Paradise The Doll's Ghost John Buchan: No-Man's-Land The Watcher by the Threshold The Monkey's Paw The Severed Hand The Ghost in the Cap'n Brown House The Apparition of Mrs. Veal (Daniel Defoe) When the World Was Young (Jack London)...
Download or read book The Commercial Telegraphers Journal written by and published by . This book was released on 1913 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book McClure s Magazine written by and published by . This book was released on 1899 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Railroad Telegrapher written by and published by . This book was released on 1899 with total page 1084 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Commercial Telegraphers Journal written by and published by . This book was released on 1920 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Worry Trick written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Download or read book The Night Operator written by Frank Lucius Packard and published by . This book was released on 1919 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s Trick or Treat Time Gr 2 written by and published by On The Mark Press. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Railroad Telegrapher written by and published by . This book was released on 1904 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Trick written by Emanuel Bergmann and published by Simon and Schuster. This book was released on 2017-09-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweeping between Prague during World War II and modern day Los Angeles, this ... debut follows a young Jewish man in 1934 who falls in love and joins the circus as the country descends into war. Decades later, a young boy seeks out the now cynical, elderly magician in the hopes that his spells might keep his family together"--
Download or read book Reports written by International Typographical Union and published by . This book was released on 1909 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt:
