Download or read book Strength Training for Hockey written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-10-28 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Hockey provides a general overarching biomechanical analysis of hockey and specific analyses of the physical demands of each position: goalie, forward, and defense. Using these analyses, you can design an effective training program that translates to performance on the ice. You will also find the following: 8 detailed protocols to test strength, power, speed, and body composition 5 total body resistance exercises with 9 variations 11 lower body exercises with 30 variations 13 upper body exercises with 39 variations 16 anatomical core exercises with 40 variations 30 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for hockey, Strength Training for Hockey is the authoritative resource for creating hockey-specific resistance training programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book The Game Is Not Over written by Jean-Pierre D’Auteuil and published by Tournoi international de hockey pee-wee. This book was released on 2020-01-09T00:00:00-05:00 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: After publishing the Quebec Major Junior hockey League: from Lafleur to Lemieux and Crosby, in 2012, authors, Jean-Pierre D’Auteuil (right) and Jean-Philippe Otis (left), present The Game Is Not Over: The epic story of the most prestigious Pee wee hockey tournament in the world. The Quebec City International Pee Wee Hockey Tournament took off in 1960, when five die-hard hockey fans, led by Gérard Bolduc, decided to bring together young Pee-Wee calibre players in Quebec City. After starting out at the Aréna du Parc Victoria, the adventure continued for many years at the Colisée de Québec and currently takes place at the Centre Vidéotron. This book tells the beautiful and great story of this prestigious event, which has enabled millions of hockey fans to see the great players of yesterday and the stars of today at work: Guy Lafleur, Auston Matthews, Wayne Gretzky, Manon Rhéaume, Connor McDavid, Patrick Roy, Jonathan Quick, Nikolaj Ehlers, Brett Hull, Brendan Gallagher, Nico Hischier, Mario Lemieux, Sylvain Côté, Steven Stamkos, Thomas Chabot, Anze Kopitar, Jonathan Audy-Marches-sault, Pierre Larouche, Yanni Gourde, Réal Cloutier, Mathew Barzal et Guy Chouinard, just to name a few. While reading this book, you will also discover Gaétan Boucher, Arthur Quoquochi, Raynald Fortier, Gilles Levasseur, Benoît Parke, Jeannot Ferland, Tim Connolly, Gilles Duclos, Freddie Meyer and many others, as well as players, who are less well known today, but who have made their own mark on the history of the Quebec City International Pee-Wee Hockey Tournament. Statistics, anecdotes, highlights, quotes and more than 400 photos. A real piece of anthology!

Download or read book Designing the New American University written by Michael M. Crow and published by JHU Press. This book was released on 2015-03-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical blueprint for reinventing American higher education. America’s research universities consistently dominate global rankings but may be entrenched in a model that no longer accomplishes their purposes. With their multiple roles of discovery, teaching, and public service, these institutions represent the gold standard in American higher education, but their evolution since the nineteenth century has been only incremental. The need for a new and complementary model that offers broader accessibility to an academic platform underpinned by knowledge production is critical to our well-being and economic competitiveness. Michael M. Crow, president of Arizona State University and an outspoken advocate for reinventing the public research university, conceived the New American University model when he moved from Columbia University to Arizona State in 2002. Following a comprehensive reconceptualization spanning more than a decade, ASU has emerged as an international academic and research powerhouse that serves as the foundational prototype for the new model. Crow has led the transformation of ASU into an egalitarian institution committed to academic excellence, inclusiveness to a broad demographic, and maximum societal impact. In Designing the New American University, Crow and coauthor William B. Dabars—a historian whose research focus is the American research university—examine the emergence of this set of institutions and the imperative for the new model, the tenets of which may be adapted by colleges and universities, both public and private. Through institutional innovation, say Crow and Dabars, universities are apt to realize unique and differentiated identities, which maximize their potential to generate the ideas, products, and processes that impact quality of life, standard of living, and national economic competitiveness. Designing the New American University will ignite a national discussion about the future evolution of the American research university.

Download or read book The Young Champion s Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Download or read book The Magician s Secret written by Zachary Hyman and published by Tundra Books. This book was released on 2018-04-03 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This action-adventure picture book featuring a grandfather and grandson duo celebrates the power of imagination and the magic of make believe. Charlie loves when Grandpa comes to babysit because he always brings his magical imagination. Grandpa was a magician who knows the most amazing tricks; he can pull a rabbit from a hat and make a coin disappear. But what Charlie loves most are his wonderful adventure stories, and they all begin with something his grandfather has saved in his Magic Story Chest. An hourglass is a reminder of how he defended the treasure in King Tut's tomb from raiders. A long white scarf inspires the story about Grandpa's dogfight with the notorious Red Baron, the great First World War fighter pilot. A coconut shell heralds the story about his encounter with a nasty Tyrannosaurus Rex. Charlie's parents, though, aren't too sure they like Grandpa's stories and warn Charlie that they're just "tall tales." What is Charlie to believe? How can his grandpa convince him that all you need to do is believe and a dream can be turned into something real?

Download or read book Principles of Management written by David S. Bright and published by . This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black & white print. Principles of Management is designed to meet the scope and sequence requirements of the introductory course on management. This is a traditional approach to management using the leading, planning, organizing, and controlling approach. Management is a broad business discipline, and the Principles of Management course covers many management areas such as human resource management and strategic management, as well as behavioral areas such as motivation. No one individual can be an expert in all areas of management, so an additional benefit of this text is that specialists in a variety of areas have authored individual chapters.

Download or read book Beckett Baseball Card Price Guide 43 written by Beckett Media and published by Beckett Media. This book was released on 2021-02-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The #1 authority on collectibles"--Cover.

Download or read book The Champion s Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Download or read book Outstanding Books for the College Bound written by Angela Carstensen and published by American Library Association. This book was released on 2011-05-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than simply a vital collection development tool, this book can help librarians help young adults grow into the kind of independent readers and thinkers who will flourish at college.

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Download or read book Globalization and Sport written by Toby Miller and published by SAGE. This book was released on 2001-07-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globalization and Sport argues that although sport is a source of pleasure, it is also part of the government of everyday life. The creation of a sporting calendar, movements of rational recreation and the development of public sector physical education, are read as ways of disciplining and shaping urban-industrial populations.

Download or read book Global Corruption Report Sport written by Transparency International and published by Routledge. This book was released on 2016-02-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport is a global phenomenon engaging billions of people and generating annual revenues of more than US$ 145 billion. Problems in the governance of sports organisations, fixing of matches and staging of major sporting events have spurred action on many fronts. Yet attempts to stop corruption in sport are still at an early stage. The Global Corruption Report (GCR) on sport is the most comprehensive analysis of sports corruption to date. It consists of more than 60 contributions from leading experts in the fields of corruption and sport, from sports organisations, governments, multilateral institutions, sponsors, athletes, supporters, academia and the wider anti-corruption movement. This GCR provides essential analysis for understanding the corruption risks in sport, focusing on sports governance, the business of sport, planning of major events, and match-fixing. It highlights the significant work that has already been done and presents new approaches to strengthening integrity in sport. In addition to measuring transparency and accountability, the GCR gives priority to participation, from sponsors to athletes to supporters an essential to restoring trust in sport.

Download or read book Relative Age Effects in Sport written by Jess Dixon and published by Routledge. This book was released on 2020-05-07 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individual achievement in sport is often constrained by an athlete’s age relative to the peers with whom they participate. A common practice within sport and educational domains is to group youth based on their chronological ages to help promote equal competition, age appropriate instruction, and ensure participant safety. While well intended, such grouping practices can often advantage relatively older children, while disadvantaging those who are relatively younger within the same age cohort. These phenomena are known as Relative Age Effects (RAEs). Relative Age Effects in Sport: International Perspectives includes chapters from internationally recognized scholars who have examined RAEs from different perspectives (e.g., sport, mental health and wellbeing, youth development). This new volume assists in communicating and mobilizing knowledge and research about RAEs, focusing on developing feasible and attractive solutions that capture the attention of practitioners and policy makers from sport governing bodies and creating a resource that is accessible to professionals within the sport and academic communities. Relative Age Effects in Sport: International Perspectives is key reading for academics and researchers in the fields of athlete development, talent identification, coaching education, health and wellbeing, mental health and related disciplines, whilst also of interest to sport industry professionals such as coaches and policy makers.

Download or read book Experiencing MIS written by David Kroenke and published by Pearson Higher Education AU. This book was released on 2013-09-20 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-World Lessons + Excellent Support Whatever you do in business, you will experience MIS. What kind of experience will you have with MIS? Will you understand how businesses use--and need--information systems to accomplish their goals and objectives, and develop their competitive strategy? By presenting real-world cases Experiencing MIS helps you to experience MIS right now at university, where you can exercise your enquiring mind and unlock the potential of information systems for business. With an approachable, easy-to-use and sometimes humorous attitude this text shows you how to become a better problem-solver and a valued business professional.

Download or read book Wacky Packages written by The Topps Company and published by ABRAMS. This book was released on 2015-01-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a fun look back at Quacker Oats, Blisterine, and more classic packaging parodies—plus an interview with creator Art Spiegelman! Known affectionately among collectors as “Wacky Packs,” the Topps stickers that parodied well-known consumer brands were a phenomenon in the 1970s—even outselling the Topps Company’s baseball cards for a while. But few know that the genius behind it all was none other than Art Spiegelman—the Pulitzer Prize–winning graphic novelist who created Maus. This treasury includes an interview with Spiegelman about his early career and his decades-long relationship with the memorabilia company—as well as a colorful compendium that will bring back memories of such products as Plastered Peanuts, Jail-O, Weakies cereal, and many more. Illustrated by notable comics artists Kim Deitch, Bill Griffith, Jay Lynch, Norm Saunders, and more, this collection is a visual treat, a load of laughs, and a tribute to a beloved product that’s been delighting kids (and adults) for decades.

Download or read book America in Retreat written by Bret Stephens and published by Sentinel. This book was released on 2015-10-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Americans are weary of acting as the world's policeman, especially in the face of our unending economic troubles at home. President Obama stands for cutting defense budgets, leaving Afghanistan, abandoning Iraq, appeasing Russia, and offering premature declarations of victory over al Qaeda. Meanwhile, some Republicans now also argue for a far smaller and less expensive American footprint abroad. Pulitzer Prize-winning Wall Street Journal columnist Bret Stephens rejects this view. As he sees it, retreating from our global responsibilities will ultimately exact a devastating price to our security and prosperity. In the 1930s, it was the weakness and vacillation of the democracies that led to war and genocide. Today the regimes in Tehran, Damascus, Beijing, and Moscow continue to test America's will. Americans have often been tempted to turn our backs on a world that fails to live up to our idealism and doesn't easily bend. But succumbing to that temptation always leads to tragedy. The mantle of global leadership is a responsibility we must shoulder for the sake of our freedom, our prosperity, and our safety"--

Download or read book Disney Christmas Annual 2022 written by Disney and published by . This book was released on 2021-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your most beloved Disney characters are here to celebrate Christmas with you!