Download or read book Postpartum Guided Journal written by Fertility Heaven and published by Independently Published. This book was released on 2021-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first weeks with your new baby can be a time of both physically and emotionally challenge. With the Postpartum guided journal, you can learn to manage effectively and cope with your postpartum emotions in a healthy way, creating space to slow down and navigate motherhood with support, encouragement, and love. Journaling has powerful benefits. Journaling can help with your personal growth and development as a new mom. By frequently writing down your thoughts you can gain insight into your anxieties, behaviors, and moods to help keep the baby blues in check. Journal prompts ask a question, or start a sentence for you, giving you direction in your writing. Those specific writing prompts are intuitively designed just for you, which is why they are so therapeutic and healing. Inside you'll find: Birth Story Birth Reflection Letter to Your Baby Positive Quotes & Inspiring Affirmations Journal Prompts with Daily Check-ins and Words of Encouragement Prompt examples: What areas in motherhood do you find you need the most help? What are THREE positive things you'd like to thank your postpartum body for? What makes you proud of the mother you are becoming? How do you feel you've bonded with your baby? Journal features: The Postpartum guided journal is a 6" by 9" Paperback journal printed on high quality matte paper perfect for writing but also giving a luxurious finish. The cover and back are printed on a thicker glossy paper for protection. Compact format that fits in your handbag A meaningful gift for new moms Keeping a postpartum journal is a great way to keep the most delicate and precious memories of this stage of life. It also makes a darling keepsake to share with your baby when they are older!

Download or read book New Mom Affirmation Journal written by Samantha Whitton and published by . This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and empowerment with our New Mom Affirmation Journal. Tailored for moms facing the countless challenges of the postpartum period, this unique journal is a sanctuary where the focus is entirely on you. In a world where the needs of new moms are often overshadowed, this journal stands as a beacon of acknowledgment, celebrating the woman behind the mother. Packed with insights, coping strategies, and affirmations, it serves as your personal toolkit-allowing you to address specific challenges or follow the entries sequentially. You are not alone; this journal is your safe space, your confidant, and a reminder that you deserve moments of self-care. Embrace your strength, celebrate your evolution, and use these pages to cultivate resilience, joy, and a deep connection with the incredible woman you've become. Your journey starts here-empower yourself, one page at a time.

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book Working It written by Sophia Louise and published by Independently Published. This book was released on 2018-11-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a working Mom is hard but you rock it. These affirmations will help to support you on your journey. Read each one, embrace it, and journal your feelings.

Download or read book Black Mom Queen written by Personal Request and published by . This book was released on 2021-04-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Mom(s) are fun, loving, proud and focus. In this 6x9, 100 pages journal, take notes, list your daily affirmations, who you are grateful for and what will make today great! With you in all your glory, "Did you make the most of today?"

Download or read book The New Mom Gratitude Journal written by Carrie Blair and published by . This book was released on 2020-08-21 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a new mom with no local family in town in the first year, author Carrie Blair found herself struggling both physically, mentally, and emotionally. Through many sleepless nights, life taught her the importance of making time to take care of herself, breaking the cycle of venting too much, and connecting with others. Building on those experiences, Blair created The New Mom Gratitude Journal, intended for the mom who is looking for a self-paced practice to provide weekly reminders to feel supported and uplifted. Each section is designed to address the needs of moms of infants from birth to eighteen months old. The journal offers a year of inspirational quotes, humor, affirmations, and monthly challenges, providing inspiration and ideas along the way so that you can better find your footing in this new intense and beautiful journey called motherhood. Providing fifty-two weeks of encouragement and support, this gratitude journal helps new moms find ways to take better care of themselves along the way.

Download or read book The Only Thing written by Typo Libre and published by . This book was released on 2019-03-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postive affirmation journal for new mother and baby Perfect for recording the thoughts and memories of a new child

Download or read book Going Solo written by Sophia Louise and published by Independently Published. This book was released on 2018-11-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a Single Mom is as hard as it is rewarding. Positive affirmations help to center you, encourage you, and support you in being the best Mom you can be. Going Solo presents 57 affirmations ...read each one, embrace it, and journal your thoughts.

Download or read book Self Compassion Journal for First Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Download or read book New Mom Baby Journal written by Mary M. Lucas and published by . This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 200 page New Mom Baby Journal for Gratitude, Affirmations and Manifestations.

Download or read book Sahm I Am written by Sophia Louise and published by Independently Published. This book was released on 2018-11-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a Stay at Home Mom is a hard job but it's also the most rewarding job around. These affirmations will help you to be the best Mom you can be and enjoy your time home with your children. Read each one, embrace the message, and journal about your feelings. Great gift for anyone who stays at home with their children!

Download or read book Self Discovery Journal for First Time Moms written by Sarah Griesemer and published by Rockridge Press. This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

Download or read book The Love Letter Affirmation Journal written by Erica Walton and published by Createspace Independent Publishing Platform. This book was released on 2018-07-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a traumatic birthing experience in April of 2018, Erica V. Walton developed postpartum depression and PTSD. The mother of eleven children had never experienced depression after a birth. She struggled daily mentally and physically trying to find her balance. Erica is known for being resilient and polished. For the first time in life she thought she met her match. After her doctors recommended medication she was determined to fight. She's always been anti-medication, so she searched for other options daily. Erica spent weeks meditating daily, writing letters to herself, and standing in her mirror repeating positive affirmations. When that didn't help she read and when reading didn't work she created. She journaled the entire experience for eight weeks. The "Love Letter Affirmation Journal" features many of her personal letters to herself, wellness goal sheets, and affirmations. It's a 30-day 100-page self-help journal created to help other women experiencing the same struggles as her.

Download or read book The First Time Mom s Pregnancy Journal written by Aubrey Grossen and published by Rockridge Press. This book was released on 2022-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you’ll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as you prepare for the arrival of your little one. From finding out you’re pregnant to the moment you hold your newborn for the first time, this pregnancy journal for first-time moms guides you in chronicling and celebrating your pregnancy journey through: Inspiring quotes and supportive journaling prompts Trimester-by-trimester checklists Space to plan your nursery and brainstorm baby names Scrapbook pages for sonograms, belly photos, and more Appointment tracker and organization tools Plus, you’ll find prenatal size charts along with tips and suggestions for managing your symptoms throughout this pregnancy journal. Start telling your pregnancy story today and create a baby journal you’ll always treasure with The First-Time Mom's Pregnancy Journal.

Download or read book Self Love Affirmation Journal for Moms written by Theresa Wadsworth and published by . This book was released on 2021-12-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations speak to your heart. This affirmation journal has been crafted especially with Moms in mind; to speak to your heart, lift your spirit and help you find peace and calm in a crazy, busy world. Laying a foundation of self love and positivity, to build the rest of your life on, is always a good idea. Be inspired to dream and set goals for your life with the goals trees - break down the larger goals into smaller, more manageable ones, to make your hopes and ideas into reality. Each affirmation has a 8x10 page all to itself - lots of space for your creativity and thoughts to flow. One hundred and four lovingly written affirmations for you, your mom, sister, aunty, cousin, grandmother or friend! Enough for twice a week for a whole year. 5 prompts to propel you into getting the most out of each affirmation. Reflection pages for you see just how far you have come by investing in yourself using this journal. Beautiful design for you to enjoy and be inspired by. High quality paper. Make your holistic wellbeing, your next project. You are worth it.

Download or read book New Mom Thoughts written by Ashley D Shepard and published by Simplify Meal Time Publishing. This book was released on 2020-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom with way too many thoughts in your head? Want a quick and easy way to record memories as a first time mom? Need a way to get all of your REAL thoughts out without feeling judged? Then this is the journal for you! The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self care. This journal will help you process all the many new mommy thoughts and feelings swirling around in your head. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you! This book gives you a safe space to store all the thoughts that cross new mommy minds between diaper changes and late-night feedings. Whether you feel like you're the "perfect" picture of motherhood or doing this whole mom thing "wrong", this journal is for you. Whatever your thoughts may be, journaling helps to process your mom truths without shame or judgment. Quickly and easily capture all of your emotions during this messy, hectic, and yet still amazing time. Some days are perfectly blissful and others are filled with constant chaos. Either way, embrace the beauty of motherhood so that you can look back on this time to realize just how strong you were...and still are. If you're a new mom with lots of thoughts, this is the perfect book for you! Each of the 52 journal prompts will help you to take a moment to stop and think about your new mom journey. Buy this journal and have a place for all of your real new mom thoughts!

Download or read book The Affirmation Station written by Tania Joy Antonio and published by Balboa Press. This book was released on 2016-02-10 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Tania was a young girl she had a dream of making an impact on people. She understands the potential of believing in yourself and wants others to know they too have the power to choose. Tania is a mother, which has inspired her passion to bring the power of positive thinking into a childs life from the beginningteaching adults and children alike to understand the importance of being kind to one another and to live a life of gratitude, love, and compassion. Empowering children to have a positive mindset and believe in themselves. The Affirmation Station will contribute to peoples lives and help guide them as they learn to affirm as a daily practice. All the images are hand painted with watercolor paints and henna design. Tania was present for each painting as she and the artist brought her vision to life. The Affirmation Station is meant to empower children but will surely have an impact on everyone who reads it. The book also contains a journal giving children a place to self express their own affirmations and practice an attitude of gratitude. Somewhere they can always come back to, making this a book to cherish forever. "Reading The Affirmation Station to my infant daughter reminded me that the greatest gift we can give our children is to demonstrate for them self-love, so that in return, they will learn to love every part of their perfect little selves. If we believe that we become what we think about, then by sharing this beautiful book with your little one, you will be ensuring they put their thoughts toward kindness, gratitude, compassion, and love. I highly recommend you read The Affirmation Station to your baby or child starting now!" Serena J. Dyer, mother and author of Don't Die With Your Music Still In You In this special book, Tania Joy Antonio reminds our children that they are full of essence and spirit. A wonderful way to stay connected to the divinity that is present in us all. Dr. Shefali Tsabary, New York Times author of The Conscious Parent