Download or read book Old Man on a Bicycle written by Don Petterson and published by . This book was released on 2014-06-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Don Petterson, a former American ambassador, told family and friends he intended to ride a bicycle from New Hampshire to San Francisco, most of them questioned his judgment, if not his sanity. He was in his seventies, hadn't been on a bike for years, and had never ridden more than a few miles at a time. But, in May 2002, putting doubters-and self-doubt-behind him, Petterson headed west. Laboring against strong headwinds, struggling up steep hills, or coping with extreme weather, he sometimes wondered what in the world he was doing. But he kept going-the lure of riding his bike across the Golden Gate a compelling incentive. Ahead of him lay many challenges-among them, riding his loaded bike over the Rocky Mountains and Sierra Nevada, crossing the Great Plains in brutal summer heat, dealing with the aftermath of a collision with a car, and traversing Nevada's basin and range country and the Great Salt Lake's desert. His rewards included passing through spectacular mountain forests, experiencing the aching beauty of the lonely plains, and viewing the grandeur of the West's sculpted canyons and mesas. In Old Man on a Bicycle, the author relates how he prepared for the 3,600-mile journey and what he saw and did during the two months he was on the road. In addition he rebuts the misconception that aging means debilitating decline and, drawing on certain events of his ride, offers research-based advice on how to ease the physical aspects of aging. It's an inspirational account, emphasizing the importance of exercise to physical and mental well-being.
Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Download or read book BSA written by Greg Pullen and published by Crowood Press (UK). This book was released on 2020-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greg Pullen recalls the full story of this astounding rise and fall and the faint glimmer of hope for a future Phoenix-like rise from the ashes under the ownership of Mahindra.
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Motorcycles Sweetgrass written by Drew Hayden Taylor and published by Vintage Canada. This book was released on 2021-06-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of magic, family, a mysterious stranger . . . and a band of marauding raccoons. Otter Lake is a sleepy Anishnawbe community where little happens. Until the day a handsome stranger pulls up astride a 1953 Indian Chief motorcycle – and turns Otter Lake completely upside down. Maggie, the Reserve’s chief, is swept off her feet, but Virgil, her teenage son, is less than enchanted. Suspicious of the stranger’s intentions, he teams up with his uncle Wayne – a master of aboriginal martial arts – to drive the stranger from the Reserve. And it turns out that the raccoons are willing to lend a hand.
Download or read book The Road Ahead written by Bill Gates and published by Penguin Group. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this clear-eyed, candid, and ultimately reassuring
Download or read book Finn and the Subatomic Slip and Slide written by Michael Buckley and published by Delacorte Press. This book was released on 2022-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Sisters Grimm and NERDS comes the third and final book in the time-jumping, universe-skipping, action-packed middle grade series with equal parts humor and heart! After his adventures through time, Finn returns home to a world he doesn’t recognize. Changing the past has created an all-new present, one in which he and his friends never vanquished the Plague. Now the giant bugs rule Earth from their spaceship! What’s an intergalactic traveler to do? The answer is obvious. Finn, Lincoln and Julep must defeat the Plague. Again. But how? Julep and Lincoln don’t remember Finn or their friendships. In fact, they’ve changed just as much as the world itself has, and they want nothing to do with his dangerous plan to save humankind. Finn’s plan? Find his father, Asher Foley, who is trapped on a microscopic world known as the Subatomic. Using a space-age slip-and-slide, Finn and his confused former-friends shrink themselves to enter this strange new world where nothing is as it seems, hoping to find his father, the one man who can put history, and the present, back together. It won’t be easy. The Subatomic is ruled by an evil menace with an army of hulking robots under his command. Even worse, Finn’s bitterest enemy, the Plague soldier Sin Kraven, is in pursuit. Can Finn find his father, save his friendships, and return to Earth in time to stop the Plague? "Rousingly raucous."--Kirkus Reviews
Download or read book The Wind In My Wheels written by Josie Dew and published by Hachette UK. This book was released on 2012-08-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl, Josie Dew developed an overpowering urge to travel. She also fell out of a fast-moving vehicle and, rather inconveniently, developed a lifelong aversion to cars. Along came her first bicycle, and she has never looked back. Four continents, thirty-six countries and eighty thousand miles worth of astounding adventures, eccentric characters, varied cultures and ever-enduring optimism are the result of her travels. From Saharan locust invasions to tree-climbing goats, and a customs official who wouldn't let her leave India because 'You are making me a very fine wife', her encounters are described with honesty, wit and perception. Strange incidents and bizarre circumstances punctuate her journeys: in Nepal she met a team of Frenchmen running from Paris to China, and a cyclist on his way from one Olympic Games to the next. In Udaipur she was greeted by everyone with the refrain 'Hello Mr. Jamie Bond Octopussy filmed here', whilst her view of post-Ceausescu Romania, a nation suffering and starving, affected her both physically and mentally. THE WIND IN MY WHEELS is informative, illuminating, and ceaselessly amusing.
Download or read book Men Under Attack written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a father feeling betrayed by the system? Discover how Social Services are manipulating and terrorizing parents, violating human and parental rights in England, under the guise of child protection. Learn how these agendas are pushing fathers to the edge and causing irreparable damage to the institution of family and society at large. 1. Are you a father being unfairly targeted by Social Services? 2. What consequences does family breakdown have on society and our economy? 3. Learn how progressive ideologies like Marxism, queer theory, and feminism are undermining the traditional family structure. This book will provide you with an in-depth understanding of the current state of social services in England, shedding light on the system's corrupt and self-serving agenda. It will expose the methods used to dismantle the family unit and the devastating impact this has on children, parents, and society. Prepare to be enlightened and galvanized into action as you grasp the complexity of this issue and obtain the knowledge to protect your family. Get your hands on "Men Under Attack: How Social Services are Breaking Down Families in England" today and make a stand for your rights as a father and as an individual. Take the first step on the path to understanding the system and finding ways to change it. Don't let the government take your family away from you – buy this book and be part of the solution.
Download or read book Mac Du Rose written by K T Bowes and published by Hakarimata Press. This book was released on with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence is safe. Avoidance is comforting. Until it gets you killed. Mac has spent his life hiding behind his disability. Added to that, he's struggling to find his identity as a freckled redhead in a family of black haired, brown skinned Du Roses. He doesn't want to captain the school soccer team. He doesn't want to stay in school. He doesn't want to acknowledge the complicated dynamic with his cousin. And he doesn't want to disappoint his father. But trouble is coming for him and fate will force him to choose his own path. When his favourite teacher dies in mysterious circumstances, Mac finds himself at the centre of a police investigation. He's only ever one step ahead of being arrested for her murder, hiding evidence from the crime scene and lying about their romantic involvement. Mac must find her killer or admit his mistake. And then everyone will know what he did. He needs to grow up fast and seize his destiny. Because he's Hana's son. And the stakes have never been higher. This is the third novel in the Generation Z series. Keywords relating to this novel are; a coming of age mystery, New Zealand teens, mysteries and thrillers, mysteries set in New Zealand, murder mystery books, mystery books for adults, mystery chapter books, mystery crime books, mystery fiction books, mystery love books, mystery novels for adults, mystery romance, mystery romance books, mystery romance books for adults, mystery romance books for women, mystery thrillers and suspense, romantic suspense, romantic suspense books, romantic suspense novels, romantic suspense series, New Zealand romantic suspense, romantic suspense books, romantic suspense novels, romantic suspense series, New Zealand romantic suspense, New Zealand fiction, New Zealand novels, rural romance, rural fiction, rural life, rural living, small town and rural fiction, small town big secrets, small town romance books, small town big dreams, small town big rumors, small town crime, small town fiction, small town mystery, small town problems, small town second chance romance, small town series, secretive men retribution, secretive men murder mystery, brooding hot guy suspense, lonely women and men with secrets, secretive men and beautiful women, brooding guys with secrets, rural farming suspense, If you like Rosalind James, or Cynthia Hickey, you'll love the Hana Du Rose Mysteries.
Download or read book I Choose to Live written by Sabine Dardenne and published by Virago. This book was released on 2006-01-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lived through the Dutroux affair from the inside, and all these years I have kept silent about it - about my 'personal' Dutroux Affair, my time in the company of the most hated psychopath in Belgium. I need to write this book for three reasons: so that people stop giving me strange looks and treating me like a curiosity; so that no one ever asks me any more questions ever again; and so that the judicial system never again frees a paedophile for 'good behaviour'.' 'The Dutroux Affair' shook the whole of Europe. In the middle of the immense machinery of investigation and justice there was Sabine Dardenne herself, Dutroux's last victim. She was held captive for eighty days - and survived. Far from sensationalising the horror, her story, dignified and restrained, is ultimately uplifting. Says Sabine Dardenne, 'I choose to live'.
Download or read book The Adventures of Beanboy written by and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheaton, Kansas, seventh-grader Tucker MacBean loves comic books, so when his favorite comic has a contest to create a sidekick, he is hopeful that he can win, thereby fixing his struggling family.
Download or read book No Ears To Hear The Souls of Men Crying Out from Behind Prison Walls written by Nicholas Carl Moore and published by Lulu.com. This book was released on 2013-09-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth analysis into the hearts, minds and souls of men who are long-term offenders and have experienced significant changes in their lives over the years. It is the sound of their voices coming alive through print that will engage the reader and transform and influence their perspectives on inmates committed to change!
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Download or read book Yukon Ho written by Bill Watterson and published by Andrews McMeel Publishing. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of comic strips following the adventures of Calvin and his stuffed tiger Hobbes.
Download or read book A Touch of Jen written by Beth Morgan and published by Little, Brown. This book was released on 2021-07-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young couple's toxic Instagram crush spins out of control and unleashes a sinister creature in this twisted, viciously funny, "bananas good" story (Carmen Maria Machado). "Um, holy shit...This novel will be the most fun you'll have this summer." —Emily Temple, Literary Hub Remy and Alicia, a couple of insecure service workers, are not particularly happy together. But they are bound by a shared obsession with Jen, a beautiful former co-worker of Remy’s who now seems to be following her bliss as a globe-trotting jewelry designer. In and outside the bedroom, Remy and Alicia's entire relationship revolves around fantasies of Jen, whose every Instagram caption, outfit, and new age mantra they know by heart. Imagine their confused excitement when they run into Jen, in the flesh, and she invites them on a surfing trip to the Hamptons with her wealthy boyfriend and their group. Once there, Remy and Alicia try (a little too hard) to fit into Jen’s exalted social circle, but violent desire and class resentment bubble beneath the surface of this beachside paradise, threatening to erupt. As small disturbances escalate into outright horror, we find ourselves tumbling with Remy and Alicia into an uncanny alternate reality, one shaped by their most unspeakable, deviant, and intoxicating fantasies. Is this what “self-actualization” looks like? Part millennial social comedy, part psychedelic horror, and all wildly entertaining, A Touch of Jen is a sly, unflinching examination of the hidden drives that lurk just outside the frame of our carefully curated selves.
