Download or read book Neuro Discipline written by Peter Hollins and published by PKCS Media. This book was released on 2019-10-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.

Download or read book Neuro Discipline Everyday Neuroscience for Self Discipline Focus and Defeating Your Brain s Impulsive and Distracted Nature written by Peter Hollins and published by . This book was released on 2019-10-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You're better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your layperson's guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don't get stuck in the minutiae. This isn't a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. *Learn about the two brains and the two versions of you that are always locked in battle.*How to trick the brain for action and productivity without working against it.*The role of dopamine and how we can simulate it for our own purposes.*How to talk to yourself and design your environment to stay on track.*Reframing excuses and dissecting your emotional reactions.*How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren't meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.

Download or read book The Science of Self Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Download or read book Neuroscience of Self Discipline Habits written by Frank Nightingale and published by . This book was released on 2020-11-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn daily habits to boost your mind and become highly productive? If you want to build mental toughness and focus your energies to grasp your goals, then keep on reading. Well, to say the truth, self discipline and persistency much more then talent, are requested to be succesfull. When too much time is spent on overthinking, we need to understand how these thoughts are impacting our lives. And we all can understand how to do it. So, why is self-discipline important? When you are self-disciplined, you are able to set your goals and priorities. And self-discipline can help you in just about any aspect in life. It will make you feel focused on long term goals, knowing this can be a great asset to you. It will help you boost your self-confidence, avoiding the instant gratification of unusefull tasks. It will help you create new habits, that prioritize what's most important in your life, avoiding what no longer serves your goals, on a daily basis. Some of the topics I discuss in the book include: - Neuroscience, plasticity and changing brain - Brain structures in neuro plasticity - How does the brain change? - Habit loop - Set your goals and get started - Identify your thought pattern - Breaking negative thought pattern - Turn your weak points into strenght - Improve your time management ...And much more !! If you are ready to take control of your life once and for all, this is the book for you !! This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. Take your chance to rewire your mind and gain successfull habits.NOW !! Buy this book, and practice !!

Download or read book The Neurology of Religion written by Alasdair Coles and published by Cambridge University Press. This book was released on 2019-11-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines what can be learnt about the brain mechanisms underlying religious practice from studying people with neurological disorders.

Download or read book Mind Over Matter written by Peter Hollins and published by PublishDrive. This book was released on 2019-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. •Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. •An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is. •A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.

Download or read book Neuro Habits written by Peter Hollins and published by PKCS Media. This book was released on 2020-12-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.

Download or read book Neuroscience of Self Discipline Habits written by Frank Nightingale and published by . This book was released on 2020-05-13 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide on self-discipline? Then keep reading... Why is self-discipline important? When you are self-disciplined, you are able to keep yourself on track longer. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you. Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future? Most people would choose the one--they know that then, they are able to feed themselves right that minute. You do this constantly. When you chose to go and have fun while you need to work, you are choosing temporary pleasure, but at what cost? You did not study, and now you will have to stress out about studying in the future to make sure that you are actually prepared for your exam. You may end up having to work far harder than initially planned because you did not spend the time focusing when you should have, or you may end up being on some other major time crunch. This book covers the following topics: Neuroscience, plasticity and changing brain Brain structures in neuro plasticity How does the brain change? Habit loop Set your goals and get started Identify your thought pattern Breaking negative thought pattern ...And much more If you are ready to take control of your life once and for all, this is the book for you. This book will aid you in learning to overcome those tendencies. You will be able to dedicate yourself to doing what you need to do when it needs to be done rather than when you have no choice but to operate on a time crunch, and when you can do that, you will find that you are happier. You will be more comfortable working when you are not under such stringent constraints, and that matters greatly. This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. No longer will you be a slave to your need for instant gratification--you will be able to achieve anything you set your mind to because you will know how to defeat the temptations that would otherwise hold you back. Are you ready to explore the neuroscience of self-discipline habits and exercises to build a strong mindset to achieve your goals and success? Press the "BUY NOW" button now and get started right away!

Download or read book Finish What You Start written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.

Download or read book Neuro written by Nikolas Rose and published by Princeton University Press. This book was released on 2013-02-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the new brain sciences are transforming our understanding of what it means to be human The brain sciences are influencing our understanding of human behavior as never before, from neuropsychiatry and neuroeconomics to neurotheology and neuroaesthetics. Many now believe that the brain is what makes us human, and it seems that neuroscientists are poised to become the new experts in the management of human conduct. Neuro describes the key developments—theoretical, technological, economic, and biopolitical—that have enabled the neurosciences to gain such traction outside the laboratory. It explores the ways neurobiological conceptions of personhood are influencing everything from child rearing to criminal justice, and are transforming the ways we "know ourselves" as human beings. In this emerging neuro-ontology, we are not "determined" by our neurobiology: on the contrary, it appears that we can and should seek to improve ourselves by understanding and acting on our brains. Neuro examines the implications of this emerging trend, weighing the promises against the perils, and evaluating some widely held concerns about a neurobiological "colonization" of the social and human sciences. Despite identifying many exaggerated claims and premature promises, Neuro argues that the openness provided by the new styles of thought taking shape in neuroscience, with its contemporary conceptions of the neuromolecular, plastic, and social brain, could make possible a new and productive engagement between the social and brain sciences. Copyright note: Reproduction, including downloading of Joan Miro works is prohibited by copyright laws and international conventions without the express written permission of Artists Rights Society (ARS), New York.

Download or read book Build a Better Brain written by Peter Hollins and published by PublishDrive. This book was released on 2019-07-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.

Download or read book The Science of Powerful Focus written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.

Download or read book Neurology and Trauma written by Randolph W. Evans M.D. and published by Oxford University Press. This book was released on 2006-03-16 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders due to trauma to the head, spine, and peripheral nerves are among the most common seen by neurologists and neurosurgeons. This 42 chapter book is the comprehensive, definitive work on the subject, offering coverage on a wide range of clinical issues. The second edition features completely new sections on sports and neurologic trauma and iatrogenic trauma to complement existing comprehensive sections on head trauma, spinal trauma, plexus and peripheral nerve injuries, post-traumatic pain syndromes, environmental trauma, and posttraumatic sequelae and medicolegal aspects. Twenty-two of the first edition's chapters have been revised and updated, eight with new coauthors, and 20 new chapters have been added.

Download or read book Handbook of Neuroendocrinology written by George Fink and published by Academic Press. This book was released on 2012 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroendocrinology underpins fundamental physiological, molecular, biological, and genetic principles such as the regulation of gene transcription and translation. This handbook highlights the experimental and technical foundations of each area's major concepts and principles.

Download or read book Fundamental Neuroscience written by Michael J. Zigmond and published by . This book was released on 1999 with total page 1666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental Neuroscience is a comprehensive textbook that seeks to define the full scope of neuroscience. Developed in accordance with results of extensive reviews by neuroscience instructors, this premier textbook is divided into seven integrated sections. Each section may be used for a specific course, or the full text may be adopted to provide a broad-based curriculum that will carry the student from molecular to cognittive neuroscience.

Download or read book Affective Neuroscience written by Jaak Panksepp and published by OUP USA. This book was released on 2004-09-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches.

Download or read book Posthuman Research Practices in Education written by Carol Taylor and published by Springer. This book was released on 2016-04-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we include and develop understandings of those beyond-the-human aspects of the world in social research? Through fifteen contributions from leading international thinkers, this book provides original approaches to posthumanist research practices in education. It responds to questions which consider the effect and reach of posthuman research.