Download or read book Nejang Tibetan Self Healing Yoga written by Nida Chenagtsang and published by . This book was released on 2020-02-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.
Download or read book Tibetan Yoga written by Ian A. Baker and published by Inner Traditions. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence.
Download or read book Fundamentals of Tibetan Medicine written by Dr. Lobsang Tsultrim and published by Men-tsee-khang Documentation & Publication. This book was released on 2017-03-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of the Fundamentals of Tibetan Medicine, published in 1981, has remained one of the most popular and widely used publications on Tibetan Medicine available in English. In 1995, a second revised edition was published in response to an increasing interest in Tibetan Medicine and a greater demand for literature on the subject. The need for a third revised edition was again felt and in 1996, the Director of Men-Tsee-Khang appointed us to expand and revise the book. However, due to our other Institutional responsibilities, we could not begin work on the project until the summer of 1997. We are pleased to bring out this book, started initially during the Directorship of Mr. Tsering Tashi, and completed with the encouragement of our current Director, Mr. Pema Dadhul Arya. The support of both Directors has been invaluable. In this third Edition, as in the Second, alterations, additions and deletions have been made to material from the edition preceding it. The material in Part One has been divided into four distinct chapters, with the addition of an introductory section on the history of Tibetan Medicine. Where new information has been added from the rGyudbZhi or its commentary Vaidurya sNgon-po and the original text was too complicated or technical for the purposes of an introductory book such as this, we have attempted to simplify the material without sacrificing the essential points. In doing so, errors or omissions may have occurred, for which we take full responsibility. When it seemed useful, we have condensed material into tables. We have updated some photos from the previous edition and also have added a pronunciation guide to Tibetan medical terms. It is our sincere desire that all who read this book will benefit from it and experience good health. Dr. Lobsang Tsultrim Dr. Tenzin Dakpa
Download or read book Essentials of Tibetan Traditional Medicine written by Thinley Gyatso and published by North Atlantic Books. This book was released on 2010-03-16 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan medicine is a rarified field with few publications in English; it is also one of the most comprehensive of alternative therapies, addressing body, mind, and spirit. Written for intermediate-level practitioners, Essentials of Tibetan Traditional Medicine brings this important healing tradition to Western practitioners. The book begins by summarizing the basics behind Tibetan medical theory and its methods of diagnosis. The second part of the book presents the core concepts of wind, bile, phlegm, dark phlegm, epidemic fever, heat, and cold, along with their corresponding nosologies, differential diagnoses, and treatments. The third section covers therapeutics, with an emphasis on medicinals—the mainstay of contemporary practice. A chapter on therapeutic strategies discusses unclear diagnosis and other challenging clinical situations. Other chapters explore the crucial components of lifestyle and diet. Each herb and animal product used in Tibetan medicine is profiled on its own page, with its Tibetan, common, and botanical names; its key properties and clinical uses; its known pharmacological properties; and a simple illustration. This useful handbook concludes with a description and indepth analysis of some 60 frequently used formulas.
Download or read book Tibetan Relaxation written by Tarthang Tulku and published by Duncan Baird Publishers. This book was released on 2004-01-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.
Download or read book Karmamudra written by Nida Chenagtsang and published by . This book was released on 2018-04-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karmamudra is the ancient practice of partnered sexual yoga, a technique for transforming ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and liberation. A ground breaking book by traditional Tibetan physician and yogi Dr. Nida Chenagtsang offering vital context and instruction, aimed to inform and empower.
Download or read book Training the Wisdom Body written by Rose Taylor Goldfield and published by Shambhala Publications. This book was released on 2013-09-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate.
Download or read book The Tibetan Book of Health written by Nida Chenagtsang and published by . This book was released on 2017-03-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive overview of the theory and practice of Sowa Rigpa for both students of Tibetan Medicine and the general public. The first in a special series of texts co-published by SKY Press and Tibet House US Publications.
Download or read book The Tibetan Art of Dream Analysis written by Nida Chenagtsang and published by . This book was released on 2013-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us tend to dismiss the importance of our dreams. Even if we sense a deeper meaning, we are generally unable to say what a dream symbolises or see its connection to the important aspects of our everyday life. The Tibetan Art of Dream Analysis reveals how for over a thousand years Tibetan dream masters have been able to see the deep link between the dream world and the waking one. Through them we understand why nightly dreams can give clear signs of health warnings, conflicts, or foretell events yet to happen such as death, a birth, or other harbingers of wealth and happiness. This book provides a useful list of dream symbols and their hidden meanings as well as case studies of easy to read analyses of dreams. Those interested in going beyond merely understanding what a dream might mean will find, within its pages, very detailed, step-by-step approaches as practised by dream yoga masters long ago. For the truly committed this book holds out the ultimate goal of spiritual enlightenment for someone prepared to undertake the rigorous journey of an adept dream yoga practitioner.
Download or read book Weapon of Light written by Nida Chenagtsang and published by Sky Press. This book was released on 2017-07-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical meditation manual on how to access and maintain the Ati Yoga state and liberate the afflictive emotions by internationally renowned traditional Tibetan doctor and Buddhist meditation teacher, Dr Nida Chenagtsang.
Download or read book Introduction to Yutok Nyingthig written by Nida Chenagtsang and published by . This book was released on 2014-02-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the "Path of Rainbow Body" which is known as the practice of Yuthok Nyingthig, the most important spiritual practice for physicians and healing practitioners of Traditional Tibetan Medicine. This book is a requirement for programmes that introduce Yuthok Nyingthig to those who wish to also take part in a traditional Yuthok retreat, after receiving transmission.
Download or read book The Tibetan Art of Good Karma written by Nida Chenagtsang and published by . This book was released on 2013-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Art of Good Karma describes the spiritual practice of traditional Tibetan Medicine, called Yuthok Nyingthig, used as an all-embracing guide by healers, practitioners, and medical doctors. In this book Dr Nida Chenagtsang describes his profound journey of self-discovery: "Since the time I began the practice of the Yuthok Nyingthig, my normal world changed, my view and philosophy of life was changed forever. I was raised in a spiritual and natural way so this was always part of my being, but the Yuthok Nyingthig completely changed my life in an essential way, touching the very core of my being, enhancing wisdom in my practice of Tibetan medicine. This book is essential reading for anyone who intends to embark on a healing path, and will ultimately bring great rewards in their spiritual practice.
Download or read book The Holy Madmen of Tibet written by David M. DiValerio and published by Oxford University Press. This book was released on 2015 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the past millennium, certain Tibetan Buddhist yogins have taken on profoundly norm-overturning modes of dress and behavior, including draping themselves in human remains, consuming filth, provoking others to violence, and even performing sacrilege. They became known far and wide as "madmen" (smyon pa, pronounced nyönpa), achieving a degree of saintliness in the process. This book offers the first comprehensive study of Tibet's "holy madmen" drawing on their biographies and writings, as well as tantric commentaries, later histories, oral traditions, and more. Much of The Holy Madmen of Tibet is dedicated to examining the lives and legacies of the three most famous "holy madmen" who were all of the Kagyü sect: the Madman of Tsang (author of The Life of Milarepa), the Madman of Ü, and Drukpa Künlé, Madman of the Drukpa Kagyü. Each born in the 1450s, they rose to prominence during a period of civil war and of great shifts in Tibet's religious culture. By focusing on literature written by and about the "holy madmen" and on the yogins' relationships with their public, this book offers in-depth looks at the narrative and social processes out of which sainthood arises, and at the role biographical literature can play in the formation of sectarian identities. By showing how understandings of the "madmen" have changed over time, this study allows for new insights into current notions of "crazy wisdom." In the end, the "holy madmen" are seen as self-aware and purposeful individuals who were anything but insane.
Download or read book Secret Map of the Body written by Gyalwa Yangönpa and published by . This book was released on 2017-01-10 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: YangOnpa's Hidden Description of the Vajra Body presents the triad constituting the Vajra Body - the channels, energy-winds, and vital essences - as the basis for the application of experiential yogic techniques. Buddhism often relegates the body to a role subordinate to that of the mind; the focus of YangOnpa's Hidden Description is the body itself, with its manifold layers - coarse, subtle, and very subtle. In his presentation of the human body's energetic structure he contends that it is not simply the means to achieve enlightenment, but enlightenment itself, blending the Highest Tantra notion of the body as the method with the Total Perfection (rdzogs chen) principle of inherently present enlightenment as the fundamental nature of all phenomena. Gyalwa YangOnpa realized the nature of mind at the age of eight upon hearing instructions on the Dzogchen mind cycle of teachings. And at age nine he was installed as the abbot of Lhadong monastery, where he gave profound religious discourses, establishing his reputation as an enlightened emanation. During his lifetime, 1213-1258, he was devoted to four precious masters of different lineages. Under the guidance of the first two, he undertook solitary retreat and, following a clear vision of the energetic system of body and mind, came to master this inseparable matrix. An exceptional being gifted with powers, knowledge, and wisdom, YangOnpa led an exemplary life and his spiritual achievements won him a large number of followers. His literary output left a mark in the writings of later masters of all Tibetan schools, including Tsongkhapa, the Eighth Karmapa, JamgOn Kongtrul LodrO Thaye, Raga Asya, and Jigmed Lingpa.
Download or read book Mirror of Light written by Nida Chenagtsang and published by . This book was released on 2016-11-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ati Yoga is the most simple, direct, and profound path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions. 'Mirror of Light' contains Dr Nida Chenagtsang's commentaries on the great physician and meditation adept, Yuthok Yonten Gonpo's teachings on this profound practice.
Download or read book Rainbow Body written by LOEL. GUINNESS and published by . This book was released on 2018-02-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philanthropist Loel Guinness' journey into the heart of Bon teaching over many years of hard academic study as well as physical experiences in the high Himalaya is stunningly evoked in this deluxe work of extraordinary depth and colour. Never before has Bon Dzogchen been revealed in such detail from personal insight.
Download or read book The Medicine Buddha written by David Crow and published by New Age Books. This book was released on 2006 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
