Download or read book Navigating Your Mind written by Kristopher L. Walton and published by Trinadigm. This book was released on 2011-04 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to experience peace in your mind, joy in your heart, and happiness in your family and your life? Peace, Joy and Happiness are all possible for you. In fact, they lie within you if you have the courage to seek them. By navigating your mind in the direction of what truly matters, and by releasing the fears that hold you back, you can achieve the life you truly want. Navigating your Mind will teach you how to: - Overcome any past, present, or future relationship problems. - Let go of old pain, anger, anxiety, and fear. - Reclaim yourself by rediscovering your interests and passions and moving toward them. - Create meaningful connections with others and yourself. - Experience greater peace of mind, joy in your heart, and happiness in your family and your life. After reading Navigating Your Mind, not only will you ask yourself, "What would I do if all the anger, anxiety, depression, and other unhealthy emotions I feel want away?" but you'll ask the even better question, "What Will I Now Create?"

Download or read book How to Navigate Life written by Belle Liang, PhD and published by St. Martin's Press. This book was released on 2022-08-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.

Download or read book Your Mind Matters Navigating Mental Health from Infancy to Elderhood 2025 written by Stephen Finnegan and published by Stephen Finnegan. This book was released on 2024-08-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction "Your Mind Matters: Navigating Mental Health from Infancy to Elderhood" is not just another self-help book—it's a comprehensive, practical guide designed to support you and your loved ones through every phase of life. Whether you're a parent seeking to nurture your child's emotional resilience, a young adult navigating the pressures of independence, or someone in their mid - golden years striving for peace and fulfillment, this book is for you. In this book, you will find: Expert Advice and Insights: Learn from seasoned professionals who offer real-world strategies and tips for maintaining mental health at any age. Practical Tools and Exercises: Engage with interactive worksheets, self-assessments, and exercises that empower you to take control of your mental well-being. Personal Stories and Case Studies: Relate to real-life stories that illustrate the challenges and triumphs of mental health across different stages of life. Holistic Approaches and Emerging Therapies: Discover a range of therapeutic options, from traditional practices to cutting-edge treatments, ensuring you have access to the best possible care. Mental health is not a destination—it's a journey. And this book is your companion on that journey, offering guidance, support, and the knowledge you need to thrive at every age. Whether you're looking to enhance your own mental health or support someone you love, "Your Mind Matters" will provide you with the tools and understanding to make meaningful, lasting changes. A small price to Invest in your mental well-being today, because your mind truly does matter.

Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Download or read book Mind Space and Time Stream written by Ralph Metzner and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metzner relates his distillation of almost five decades of research, psychotherapy, shamanic, and yogic practices, as well as teaching experience, on the role of changing states of consciousness in psychological health and spiritual growth.

Download or read book When God Says Wait written by Elizabeth Laing Thompson and published by Barbour Publishing. This book was released on 2017-03-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A job, a true love, a baby, a cure. . . We’re all waiting for something from God. And the place between His answers can feel like a wasteland where dreams—and faith—go to die. When we’re waiting, we wonder, “Why?”, “Why me?”, and “How long?” But the truth? . . . When God says, “Wait,” He doesn’t tell us for how long. When God says, “Wait,” we face one of life’s greatest tests. When God says, “Wait,” we have decisions to make. When God says, “Wait,” we can control only two things: how we wait, and who we become along the way. Author Elizabeth Laing Thompson invites you to walk alongside people of the Bible who had to wait on God. . .imperfect heroes like David, Miriam, Naomi, Sarah, Joseph, and others. Their stories will provide a roadmap for your own story, helping you navigate the painful, lonely territory of waiting, coming out on the other side with your faith, relationships, and sense of humor intact. They might even help you learn to enjoy the ride. This book is about the journey of waiting, the space between answers, and the people we become while we live there.

Download or read book The Head Trip written by Jeff Warren and published by Vintage Canada. This book was released on 2009-03-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world at once familiar and unimaginably strange exists all around us, and within us – it is the vast realm of consciousness. In The Head Trip, science journalist Jeff Warren explores twelve distinct, natural states of consciousness available to us in a twenty-four-hour day, each state offering its own kind of knowledge and insight – its own adventure. The hypnagogic state, when our minds hover between waking and sleeping, can be a rich source of creativity and even compassion. Then there’s the Watch, an almost magical waking experience in the middle of the night that has been all but lost to electric light and modern sleep patterns. Daydreaming and trance, lucid dreaming, the Zone, and the Pure Conscious Event – from sleep laboratory to remote northern cabin, neurofeedback clinic to Buddhist retreat, Warren visits them all. Along the way, he talks to neuroscientists, chronobiologists, anthropologists, monks, and many others who illuminate his stories with cutting-edge science and age-old wisdom. On this trip, all are welcome and no drugs are required: all you need to pack are a functioning cerebrum and an open mind. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that’s also a practical guide to enhancing creativity and mental health. This book does not just inform and entertain – it shows how every one of us can expand upon the ways we experience being alive.

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Download or read book Roadmap to Retirement Navigating Your Way to Peace of Mind written by Bret Elam and published by . This book was released on 2017-11-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roadmap to Retirement: Navigating Your Way to Peace of Mind is an important and beneficial guide, whether you're close to retiring or still years away. Bret Elam and David Bezar interview professionals who share valuable advice on legal matters, taxes, and other issues that can help you overcome obstacles and properly plan ahead to live the retirement lifestyle of your choice.

Download or read book Navigating Early written by Clare Vanderpool and published by Delacorte Press. This book was released on 2013-01-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Just the sort of book that saves lives by igniting a passion for reading.” —James Patterson “Reminiscent of Huckleberry Finn.” —The Wall Street Journal A Michael L. Printz Honor Winner From the author of Newbery Medal winner Moon Over Manifest comes the odyssey-like adventure of two boys’ incredible quest on the Appalachian Trail. When Jack Baker’s father sends him from his home in Kansas to attend a boys’ boarding school in Maine, Jack doesn’t know what to expect. Certainly not Early Auden, the strangest of boys. Early keeps to himself, reads the number pi as a story, and refuses to accept truths others take for granted. Jack, feeling lonely and out of place, connects with Early, and the two become friends. During a break from school, the boys set out for the Appalachian Trail on a quest for a great black bear. As Jack and Early travel deeper into the mountains, they meet peculiar and dangerous characters, and they make some shocking discoveries. But their adventure is only just beginning. Will Jack’s and Early’s friendship last the journey? Can the boys make it home alive? An ALA Best Fiction for Young Adults Selection An ALA-ALSC Notable Children’s Book A New York Times Editor’s Choice A New York Times Bestseller An Indie Pick A Bank Street College of Education Best Book of the Year A School Library Journal Best Book of the Year A Kirkus Reviews Best Book of the Year A Booklist Books for Youth Editors’ Choice Selection A BookPage Best Children’s Book A Texas Lone Star Reading List Selection A Notable Children's Book in Language Arts Book A Down East Magazine Best of Maine Book A North Carolina Young Adult Book Award Master List Selection An Iowa Children's Choice Award Finalist

Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Download or read book Eat Your Mind written by Jason McBride and published by Simon and Schuster. This book was released on 2022-11-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s shocking to learn that this is McBride’s first book...Eat Your Mind does everything a good biography should and more” —Los Angeles Times The first full-scale authorized biography of the pioneering experimental novelist Kathy Acker, one of the most original and controversial figures in 20th-century American literature. Kathy Acker (1947–1997) was a rare and almost inconceivable thing: a celebrity experimental writer. Twenty-five years after her death, she remains one of the most original, shocking, and controversial artists of her era. The author of visionary, transgressive novels like Blood and Guts in High School; Empire of the Senses; and Pussy, King of Pirates, Acker wrote obsessively about the treachery of love, the limitations of language, and the possibility of revolution. She was notorious for her methods—collaging together texts stolen from other writers with her own diaries, sexual fantasies, and blunt political critique—as well as her appearance. With her punkish hairstyles, tattoos, and couture outfits, she looked like no other writer before or after. Her work was exceptionally prescient, taking up complicated conversations about gender, sex, capitalism, and colonialism that continue today. Acker’s life was as unruly and radical as her writing. Raised in a privileged but oppressive Upper East Side Jewish family, she turned her back on that world as soon as she could, seeking a life of romantic and intellectual adventure that led her to, and through, many of the most thrilling avant-garde and countercultural moments in America: the births of conceptual art and experimental music; the poetry wars of the 60s and 70s; the mainstreaming of hardcore porn; No Wave cinema and New Narrative writing; Riot grrrls, biker chicks, cyberpunks. As this definitive, “sympathetic, studious” (Edmund White, winner of the National Book Foundation Medal for Distinguished Contribution to American Letters) biography shows, Acker was not just a singular writer, she was also a titanic cultural force who tied together disparate movements in literature, art, music, theatre, and film. A feat of literary biography, Eat Your Mind draws on exclusive interviews with hundreds of Acker’s intimates as well as her private journals, correspondence, and early drafts of her work, acclaimed journalist and critic Jason McBride, offers a thrilling account and a long-overdue reassessment of a misunderstood genius and revolutionary artist.

Download or read book Navigating Smell and Taste Disorders written by Marjorie Calvert and published by Demos Medical Publishing. This book was released on 2010-08-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demos Health and the American Academy of Neurology Present a New Book for Patients with Smell and Taste Disorders Over 200,000 people visit doctors each year for smell and taste problems. Since our ability to smell and taste decreases with age, up to 14 million Americans aged 55 and older may live with these disorders, undiagnosed. Smell and taste disorders affect a person's ability to enjoy food and drink and may result in decreased appetite, weight loss, and too much added sugar and salt in the diet. In severe cases they may lead to depression. Smell and taste problems can also interfere with personal safety, limiting the ability to notice smoke and potentially harmful chemicals and gases. Navigating Smell and Taste Disorders is a unique collaboration between a doctor and a food consultant that both addresses the subject of smell and taste loss and provides food preparation tips and a special recipe section that will appeal to other senses and make food attractive again. This is a must-have reference book for all those living with smell and taste disorders. The book covers the whole disorder including How smell and taste work Causes of smell and taste problems Treatments What you can expect when you visit a specialist Recipes that will appeal to other senses and make food attractive again First-person accounts of coping with this disorder Navigating Smell and Taste Disorders is the inaugural book in the series Neurology Now Books from the American Academy of Neurology. Inspired by Neurology Now, the AAN's leading neurologic patient information magazine, Neurology Now Books are written from a multidisciplinary approach, combining the expertise of a neurologist with other related experts and patients and caregivers. Each volume will provide the reader with the most up-to-date information, answers to questions and concerns, and first-person accounts of others who are living with a neurologic disorder.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book The Influential Mind written by Tali Sharot and published by Macmillan + ORM. This book was released on 2017-09-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge, research-based inquiry into how we influence those around us and how understanding the brain can help us change minds for the better. In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others—from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts—from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control—are ineffective, because they are incompatible with how people’s minds operate. Sharot shows us how to avoid these pitfalls, and how an attempt to change beliefs and actions is successful when it is well-matched with the core elements that govern the human brain. Sharot reveals the critical role of emotion in influence, the weakness of data and the power of curiosity. Relying on the latest research in neuroscience, behavioral economics and psychology, the book provides fascinating insight into the complex power of influence, good and bad. Praise for The Influential Mind Winner of the 2018 British Psychological Society Book Award Selected as a Best Book of 2017 by Forbes, The Times (UK), The Huffington Post, Bloomberg, Greater Good Magazine, Inc., Stanford Business School,and more “Sharot . . . covers the topic more fully and more authoritatively in a book whose title gives appropriately equal billing to thought, behavior and neurons. . . . Her book is a witty survey of techniques to influence and guide human behavior.” —The New York Times Book Review “This timely, intriguing book explains why it’s so difficult to shift the attitudes and actions of others—and what we can do about it.” —Adam Grant, New York Times–bestselling author of Originals and Give and Take

Download or read book Solo written by Rebecca Seal and published by Gallery Books. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kind, realistic, and genuinely helpful...Install a copy on whatever surface is functioning as your desk, and you may even feel a little bit less alone.” —The Observer (London) A practical, accessible, and charming guide for finding joy while navigating your professional life working remotely from home—without losing your mind. Like it or not, working alone is now the new normal. The COVID-19 pandemic may have accelerated the process, but the trend is clear—making a living outside the confines of a public workplace is here to stay. For anyone who needs guidance on how to navigate working from a home office—or a home sofa—here is a charming, expert, and genuinely helpful guide to managing a productive career without impromptu hallway conversations or on-call IT support, but with more joy—and, for most of us, better coffee. Written by a dedicated work-from-home expert, Solo culls wisdom from the latest research in psychology, economics, and social science and explores what we gain, or lose, in the shift to solo work. In chapters like “Loneliness and Solitude,” “The Power of Planning,” and “The Curse of Comparison (and Why Social Media Sucks),” it picks up where the bibles for freelancers stop, offering practical, inspiring, and uniquely reassuring advice culled from a range of influences, from Aesop’s fables to medical journals, and explaining what helps us stay resilient, productive, and focused in a company of one.