Download or read book Overthinking About You written by Allison Raskin and published by Workman Publishing. This book was released on 2022-05-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interweaving interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts and real-life couples throughout, this memoir-driven self-help book explores the complex connection between brain and heart, helping readers feel better prepared to tackle dating and relationships with more confidence and less worry
Download or read book Navigating Anxiety written by Nicky Huys and published by Nicky Huys. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating Anxiety is a comprehensive guide that empowers readers to understand, cope with, and thrive despite anxiety. This book provides valuable insights into different anxiety disorders, their causes, and symptoms. It offers a range of practical techniques and evidence-based strategies for managing anxiety, including self-care practices, breathing exercises, cognitive-behavioral techniques, and mindfulness practices. The book also explores the importance of seeking professional help and highlights various treatment options available. From addressing specific anxiety challenges to nurturing emotional resilience and finding a sense of purpose, Navigating Anxiety equips readers with the tools and knowledge to navigate anxiety in their daily lives. With relatable personal anecdotes and expert advice, this book is a valuable resource for anyone looking to take proactive steps towards managing anxiety and living a fulfilling life.
Download or read book Navigating Anxiety A Comprehensive Guide written by Greg Khanna and published by Richards Education. This book was released on with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly complex world, anxiety has emerged as a silent shadow affecting millions. "Navigating Anxiety: A Comprehensive Guide" offers a beacon of hope and a path to understanding for those who live with this often misunderstood condition. Expertly blending scientific insight, psychological wisdom, and practical advice, this guide illuminates the many facets of anxiety, providing readers with the tools they need to manage their symptoms and reclaim their lives. Spanning twenty detailed chapters, the book delves into the biological underpinnings, psychological theories, and social impacts of anxiety, while also offering up-to-date treatment approaches and long-term management strategies. From the nuances of daily anxiety management to exploring global cultural perspectives, each chapter is designed to foster understanding and empower action. Whether you're battling panic attacks, wrestling with social anxiety, or supporting a loved one, this guide provides valuable insights and practical techniques. "Navigating Anxiety" also embraces the personal side of dealing with anxiety, featuring real-life stories that offer both inspiration and community. This book is not just a manual but a companion, meant to accompany you on your journey towards a more peaceful and empowered life. Dive into "Navigating Anxiety: A Comprehensive Guide" and begin the journey to a better understanding of yourself and your anxiety, armed with knowledge and hope.
Download or read book Stress Anxiety and Well Being written by Evan Sternard and published by . This book was released on 2019-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Rest written by Jonathon M. Seidl and published by Kregel Publications. This book was released on 2021-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.
Download or read book Zen in the Age of Anxiety written by Tim Burkett and published by Shambhala Publications. This book was released on 2018-06-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Spiritual Books of 2018 - Spirituality & Practice Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
Download or read book Gracefully Navigating Anxiety written by Heather Frank and published by . This book was released on 2021-06-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Leadership Anxiety written by Steve Cuss and published by Thomas Nelson. This book was released on 2019-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety. You'll develop the capacity to notice your anxiety and your group's anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues. Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.
Download or read book Navigating the Storm written by Dr. Jennifer Sherine and published by recco. This book was released on with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Anxiety has become an increasingly prevalent issue in our fast-paced and demanding modern world. It affects individuals of all ages, backgrounds, and walks of life, leaving no one untouched by its grasp. The impact of anxiety can be profound, seeping into every aspect of one's life, hindering relationships, work performance, and overall well-being. In this book, "Navigating the Storm: A Guide to Conquering Anxiety," we embark on a journey to unravel the complexities of anxiety and provide practical strategies to overcome its grip. But before delving into the depths of this topic, let me share a personal anecdote. Picture a bustling city street, filled with the clamor of hurried footsteps, honking cars, and a whirlwind of activity. Amidst this chaos, there I stood, consumed by a relentless and overwhelming sense of fear. The weight of anxiety bore down on my chest, making each breath a struggle. I felt isolated, believing that no one could possibly understand the battle waging within me. It was during this time that I realized the importance of seeking help and discovering that anxiety is not an insurmountable foe. This book aims to be a guiding light in the midst of darkness, offering solace, practical advice, and empowering insights to those grappling with anxiety. I share my personal story to create an empathetic and relatable connection, ensuring you know that you are not alone. Anxiety can be managed, and there is hope for a brighter future. Within these pages, we will explore the various facets of anxiety, its underlying causes, and the triggers that ignite its flame. We will delve into evidence-based strategies and techniques that empower you to rewrite the script of your anxious thoughts, cultivating a mindset of resilience and strength. Remember, seeking help is not a sign of weakness but an act of courage and self-care. Together, we will unlock the tools necessary to navigate the storm of anxiety and embrace a life filled with calm, purpose, and fulfillment. So, let us embark on this transformative journey, arming ourselves with knowledge, compassion, and a shared
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Why Worry written by George Lincoln Walton and published by Good Press. This book was released on 2019-12-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why Worry?" by George Lincoln Walton is an early medical text that delves into the topic of psychology and the neuroscience behind worry. The habit of worry is not to be overcome by unaided resolution. It is hoped that the victim of this tendency may find something to turn his mind into more healthy channels. A self-help book backed by science, this text is aimed at helping people become calmer and learn to let go of their worries.
Download or read book Finding Rest written by Jonathon M. Seidl and published by Kregel Publications. This book was released on 2021-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.
Download or read book The Anxiety Field Guide written by Jason Cusick and published by InterVarsity Press. This book was released on 2022-04-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.
Download or read book Navigating Panic Attacks written by Dr Rita Santos and published by . This book was released on 2021-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
Download or read book Navigating Adolescence written by William Torino and published by Independently Published. This book was released on 2023-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Navigating Adolescent Anxiety" is a comprehensive guide for parents, caregivers, and adolescents who are struggling with anxiety disorders. The book provides an in-depth look at the causes and symptoms of anxiety disorders in adolescents, including panic attacks, generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder. The book is divided into eight chapters, each of which covers a different aspect of anxiety disorders in adolescents. Chapter 1 introduces the topic of anxiety disorders and provides an overview of the types of anxiety disorders that affect adolescents. Chapter 2 discusses the causes of anxiety disorders, including genetic and environmental factors. Chapter 3 focuses on the symptoms of anxiety disorders, including physical, emotional, and behavioral symptoms. Chapter 4 provides guidance on how to recognize and manage panic attacks, which are a common symptom of anxiety disorders. Chapter 5 explores the impact of anxiety disorders on social and academic functioning. Chapter 6 provides practical tips and strategies for managing anxiety, including relaxation techniques, cognitive-behavioral therapy, and mindfulness practices. Chapter 7 addresses the importance of self-care and stress management in reducing anxiety symptoms. Finally, Chapter 8 discusses the various treatment options available for adolescents with anxiety disorders, including therapy, medication, alternative treatments, and combination treatments. "Navigating Adolescent Anxiety" provides valuable insights and guidance for adolescents and their families who are struggling with anxiety disorders. The book offers practical strategies for managing anxiety, as well as information on effective treatments and resources for further support.
Download or read book Gracefully Navigating Anxiety Gospel Direction for a Peace filled Mindset written by Heather Frank and published by . This book was released on 2021-06-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'll never be good enough. I have nothing to offer. Will I ever overcome this? Do these statements sound familiar? You're not the only one trapped in this toxic thought process. The defeat that comes with the mental, emotional, and spiritual toll caused by anxiety and destructive thinking can be more than anyone can bear...alone. In Gracefully Navigating Anxiety, Heather Frank invites you to sit down and grab a cup of coffee for faith-building conversation that will encourage you to overcome anxiety. Heather shares strategies and scriptures that have not only worked for her on her journey but are supported by mental health professionals. You will process experiences and gain new insights. More importantly, you will be encouraged to know you aren't alone in this, and that God is with you in the storm of anxiety. The burden of the "what-ifs" doesn't have to feel so heavy anymore, and even when the unforeseen storms show their face, the process through them does not have to be navigated alone. Friend, He is calling you closer. You may not be able to change your circumstance, but you can change your mindset today so you may face it with grace and peace in Jesus.
Download or read book Pandemic Anxiety Fear Stress and Loss in Traumatic Times written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2021-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal.” With the global pandemic, our world changed seemingly overnight. Nobody knows when normalcy will return. Uncertainty engenders anxiety, so it isn’t surprising that now, without exaggeration, we can say that the world is seeing a new face of anxiety: fear of grocery stores or friendly strangers standing nearby on a hiking trail; fear of returning to offices as “the Great Pause” transitions to re-emerging work life; fear of sending our children back to school. This new anxiety also masks real experiences of grief and loss, making them unmanageable and, therefore, hard to navigate. Margaret Wehrenberg, one of our most sensitive anxiety writers, offers context and strategies for dealing with the bewildering state of life today. With her trademark combination of neurobiological context, practical suggestions, and engaging stories, Wehrenberg provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.
