Download or read book Moringa written by Sanford Holst and published by . This book was released on 2011-10-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moringa is a wonderful herb known all over the world -- but only recently arrived in the U.S. It provides the boost in energy, nutrition and health many people are seeking. This book reveals Moringa's nutritional content, medicinal properties, where to get it, the best way to grow it, and how to prepare Moringa for best results.

Download or read book Nature s Medicine Cabinet written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Nature's Medicine Cabinet Unlock the Power of Herbs Embark on a transformative journey into the world of natural healing with "Nature's Medicine Cabinet." This comprehensive eBook is your ultimate guide to leveraging the potent power of immune-boosting herbs, seamlessly integrating them into your daily life to enhance health, well-being, and vitality. ### Discover the Secrets of Herbal Immune Support Begin with a deep dive into the immune system, understanding its vital role and how specific herbs can bolster your body's natural defenses. Learn to craft herbal immune tonics with simple, effective recipes designed to keep illness at bay. ### Cultivate, Harvest, and Preserve Your Herbal Allies From selecting the right herbs to mastering essential growing techniques, this eBook provides practical insights to create your own herb garden. You'll uncover organic practices for yielding herbs of the highest quality, ensuring you harness their full medicinal potential. Detailed guides on harvesting, drying, and preserving herbs will have you prepared year-round. ### Masters of Immunity The Top Herbs You Need Explore in-depth profiles of the most effective immune-boosting herbs. Discover Echinacea's cold-busting properties, Elderberry's infection-fighting capabilities, Garlic's natural antibiotic strength, and more. Each herb is meticulously detailed, covering its benefits and applications. ### Everyday Remedies That Fit Your Lifestyle Step into a new world of wellness with everyday herbal remedies. Whether it's herbal teas, infused honeys, or DIY capsules, you'll find countless ways to incorporate these powerful plants into your routine. Tailored sections for children and seniors ensure the whole family benefits. ### Holistic Health and Healing "Nature's Medicine Cabinet" isn't just about combating illness—it's about promoting holistic health. Learn to address common ailments such as colds, sore throats, and digestive issues with natural solutions. Incorporate herbs into your cooking for added nutritional benefits and enjoy immune-boosting smoothie recipes. ### Transform Your Homestead Practical guides on building your herbal medicine cabinet, crafting advanced herbal preparations, and leveraging nature for first aid make this eBook a vital resource for homesteaders. Learn from real case studies and adapt best practices to your unique environment. ### Emotional and Future Health Support your emotional well-being with herbal aids for stress, anxiety, and sleep improvement. Understand the latest trends in herbal medicine, combining traditional wisdom with modern research for a sustainable approach to health. ### Safety First Prioritize safety with clear guidelines on dosages, usage, and identifying side effects. Ensure harmonious integration with conventional medications. With "Nature's Medicine Cabinet," take a confident step towards a healthier, naturally resilient life. Unlock the potential of your homestead and embrace the timeless wisdom of herbal medicine. Your journey to natural wellness starts here.

Download or read book The Empty Medicine Cabinet written by Dustin Rudolph and published by . This book was released on 2014-09-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: While pharmaceutical companies rake in billions, the health of a nation continues to decline rapidly, leaving patients and physicians searching for answers in all the wrong places. The Empty Medicine Cabinet: The Pharmacist's Guide to the Hidden Danger of Drugs and the Healing Powers of Food wastes no time in explaining why this is so, offering solutions that target the cause of disease rather than the symptoms of poor health.Like most healthcare professionals, Dustin Rudolph, PharmD, entered the field of medicine with one goal in mind--to help his patients get healthy. As a pharmacist, Dr. Rudolph believed the best way to accomplish this was through pills, procedures, and surgeries. Boy, was he wrong! His story, life experiences, and professional expertise serve as the foundation for this book.The business model of a profit-based healthcare system is exposed, resulting in a steady stream of chronically sick, lifelong customers. Rudolph offers a cost-free, side-effect-free solution rooted in the discipline of lifestyle medicine and plant-based nutrition. Backed by an array of scientific studies, readers hear the truth in The Empty Medicine Cabinet.Heart disease, type 2 diabetes, cancer, obesity, autoimmune diseases, and much more are discussed at length in part one. Part two presents the facts on using food as medicine. Many long-held beliefs in nutrition and health are called into question, answered emphatically and factually in simple, easy-to-understand layman's terms of the complex science behind it all. A surprising, yet accurate, review of the scientific literature is also undertaken on many popular, over-the-counter supplements taken by many in today's society.With a total of 50 mouthwatering, flavor-filled recipes included, The Empty Medicine Cabinet is one prescription you don't want to miss out on! It delivers the answers you've been looking for and the results to back it up.

Download or read book Medicine Cabinet Chemistry written by Jon Eben Field and published by Chemtastrophe!. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how aspirin works? Or toothpaste? Or deodorant? Your bathroom medicine cabinet is full of substances created through the science of chemistry.

Download or read book The Plant Hunter written by Cassandra Leah Quave and published by Penguin. This book was released on 2022-06-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” ­—Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by canoe, ATV, mule, airboat, and on foot, Dr. Cassandra Quave has conducted field research everywhere from the flooded forests of the remote Amazon to the isolated mountaintops in Albania and Kosovo—all in search of natural compounds, long-known to traditional healers, that could help save us all from the looming crisis of untreatable superbugs. Dr. Quave is a leading medical ethnobotanist—someone who identifies and studies plants that may be able to treat antimicrobial resistance and other threatening illnesses—helping to provide clues for the next generation of advanced medicines. And as a person born with multiple congenital defects of her skeletal system, she's done it all with just one leg. In The Plant Hunter, Dr. Quave weaves together science, botany, and memoir to tell us the extraordinary story of her own journey.

Download or read book Your Natural Medicine Cabinet written by Burke Lennihan and published by SCB Distributors. This book was released on 2012-07-31 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.

Download or read book 100 Plants That Heal written by Gérard Debuigne and published by David and Charles. This book was released on 2021-05-11 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use common medicinal plants and natural beauty products for healing and self-care with this sumptuously illustrated guide. Dig up the fascinating history of these plants, their active components and therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions. This journey into plant-based wellbeing is guided by a respected ethnobotanist and doctor of phytotherapy, meaning you can grow your knowledge of this natural science with complete confidence. Ordered alphabetically, the guide covers a huge range of common plants, including almond, blackcurrant, borage, caraway, chard, chicory, dandelion, fig, hazel, ivy, juniper, nettle, poppy, cornflower, cowslip, oak, walnut, eucalyptus, fennel, flax, nasturtium, heather, horse-chestnut, jasmine, lavender, leek, mint, oregano, pomegranate, raspberry, rosemary, St. John’s-wort, watercress, thyme and yarrow. You’ll find suggested treatments for nausea, coughs, colds and flu, acne, burns, bites and sprains, as well as ideas for pain relief, skincare and aids for digestion, stress, sleep and more. At the end of the book, you’ll find a small practical guide for budding herbalists, featuring useful tips for picking and preserving plants while being an environmentally responsible picker, ensuring you always show respect to nature and its “magical” healing powers. The healing properties referenced for each plant are fully explained and there’s a glossary of botanical terms to ensure that everything is clear for complete beginners. This magnificent book will satisfy all your curiosities about healing plants and become your essential companion to herbal medicines and natural beauty products.

Download or read book The New Healing Herbs written by Michael Castleman and published by Rodale. This book was released on 2017-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs. When compared to prescription drugs, herbal healing is both safer and more cost effective. In the fourth edition of The New Healing Herbs, you get access to the latest, most up-to-date information about herbal remedies for cures to nausea, the common cold, diabetes, cancer, allergies, back pain, and more. This new edition includes five new herbs, the result of author Michael Castleman's endless research and dedication to holistic healing. Taking a folklore-meets-science approach, you'll also explore the rich history of herbal medicine traditions. Featuring 135 of the most widely used medicinal herbs, including cannabis, The New Healing Herbs shows you which herbal remedy to take for each condition, how it's taken, what interactions to watch for, and where to buy the featured herb. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment. With The New Healing Herbs, you'll find nature's remedy for health, vibrancy, and happiness.

Download or read book Be Healthy Every Day written by Maria Marlowe and published by Quarry Books. This book was released on 2018-11-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!

Download or read book The Green Medicine Chest written by Judith Boice and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nautilus Book Award–winning, comprehensive guide to natural, family health care remedies, by a naturopathic physician and acupuncturist. Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicine? Do you know how to effectively use supplements and natural remedies to build optimal health? Sixty-six percent of the U.S. population consults alternative health care providers, and over seventy percent take supplements. But many people don’t know how to use these methods effectively. The Green Medicine Chest offers a well-organized, straightforward guide for effectively using natural remedies, reducing your doctor bills, and improving your overall health. This family health companion shows you how to address: acne, bed-wetting, childhood vaccinations, colds, depression, diabetes, fatigue, food allergies, headaches, insomnia, low libido, low thyroid, menstrual cramps, prostatitis, teething, and much more. “Both scholarly and soulful, bot intellectual and entertaining, this gem of a book has inspiring information for general readers, as well as enough scientific rigor to appeal to health care professionals. Keep this on hand in the family library, or on the waiting room table for your patients. Highly recommended!” —Dr. Jillian Stansbury, N.D. “Reads like a good collection of short stories. Dr. Boice has such a warm and friendly voice, and the information she relays is thorough and practical in every sense of the word. I keep The Green Medicine Chest close at hand so when I hear the first sneeze, complaints of fatigue, or of encounters with poison ivy, I can come to the rescue with the types of treatments I prefer.” —Leigh Fortson, author of Embrace, Release, Heal

Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation

Download or read book Wisdom of the Plant Devas written by Thea Summer Deer and published by Simon and Schuster. This book was released on 2011-08-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consulting plant spirits for spiritual and psychological guidance and healing • Reveals how, by communing with the deva or spirit of a plant, we can call forth its medicine without even needing to ingest it • Includes wisdom from the devas of 13 herbs, such as rosemary, datura, and uva ursi • Empowers readers with the tools to develop their own inner resources for healing in relationship with the plant devas around them Each plant has a story to share with us, a healing story to guide us in trying times, a spirit medicine for the New Earth that is presently unfolding. Herbs are some of the most powerful allies we have for these transitional times--we just need to learn how to listen as they share their knowledge with us. In Wisdom of the Plant Devas, Thea Summer Deer reveals a new dimension of herbal medicine, one where the plant’s spirit is consulted for guidance and healing beyond the physical. Examining the botany, modern and traditional uses, history, and folklore of 13 special herbs, such as rosemary, uva ursi, and datura, she shares divinations and messages from their devas, or plant spirits, explaining how these stories carry the herbs into our lives, letting them work their magic on us. Exploring herbal medicine from an energetic perspective, she reveals that by communing with the deva of a plant, we can call on the plant’s physical, psychological, and spiritual medicine and guidance--without ingesting it or even being in its presence. Detailing the sacred space of a Medicine Wheel Garden, whether in a backyard or our imaginations, she connects us with the devas and empowers us to seek our own answers with their much-needed spiritual guidance and divinatory advice. Creating a bridge between botanical medicine and plant spirit medicine, she shows how by coming into community with the devas and co-creating with the world of nature, we can gain tremendous insights to help heal our hearts, our minds, and our spirits and consciously evolve as together we birth the New Earth.

Download or read book Edible and Medicinal Wild Plants of the Midwest written by Matthew Alfs and published by . This book was released on 2020-08-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and easy-to-use reference to the medicinal and edible properties of wild plants from throughout the upper Midwest. An essential guide for anyone interested in natural healing.

Download or read book Rosemary Gladstar s Herbs for the Home Medicine Chest written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2012-11-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary Gladstar, one of the world's foremost herbalists, shows you how to create your own all-natural first-aid kit, customized to your family's particular needs. With her concise, simple instructions, you'll learn how to make healing teas, syrups, salves, pills, and baths to safely and effectively treat common ailments, such as colds, flus, sore throats, burns, cuts, headaches, heartburn, digestive problems, and more.

Download or read book Working the Roots written by Michele Elizabeth Lee and published by . This book was released on 2017-12-15 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Working The Roots: Over 400 Years of Traditional African American Healing" is an engaging study of the traditional healing arts that have sustained African Americans across the Atlantic ocean for four centuries down through today. Complete with photographs and illustrations, a medicines, remedies, and hoodoo section, interviews and stories.

Download or read book Herbal Healing written by Michael Hallowell and published by Avery. This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the identification, collection, storage, healing properties, and uses of one hundred medicinal plants.

Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.