Download or read book Naturally Salty written by Marianne Scott and published by TouchWood Editions. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the course of cruising the west coast, Marianne Scott has met a variety of fascinating people whose lives revolve around the sea-racing sailors, scientists, yacht designers, boat-builders, writers, painters and eccentrics. Compelled to introduce these folk to a wider world, Marianne conducted interviews from Portland to Bella Coola to bring together this engaging collection of profiles. Readers will meet hermit Bob Stewart; publisher Tom Kincaid, founder of Nor'westing magazine; writer Charlie White of fishing-book fame; shipwreck hunter James Delgado; biologist Verena Tunnicliffe; whale researcher Paul Spong; entrepreneur Jim Whittaker, who started REI (Recreational Equipment, Inc.), the renowned supplier of specialty outdoor gear; designers Ted Brewer and Bob Perry; lighthouse-keeper Flo Anderson; and many more. From 20-something adventurers to octo-genarians still single handing, the people in this book are intriguing, honest, funny-and inspiring.
Download or read book Strategies to Reduce Sodium Intake in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.
Download or read book Salt Your Way to Health written by David Brownstein and published by . This book was released on 2006 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Did You Know That written by Marko Perko and published by Open Road Media. This book was released on 2016-07-05 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know That . . . ?: “Revised and Expanded” Edition: Surprising-But-True Facts About History, Science, Inventions, Geography, Origins, Art, Music, and More is an uncommon compendium of knowledge that will astound, demystify, edify, and debunk. It is a book of ambitious design that is both eminently informative and vastly entertaining. Assiduously researched, it will be the arbiter of disagreements and will stand cherished misconceptions right on their heads. It will also expose factoids, unmask present-day orthodoxy, identify misinformation, clarify the confusing, and present new information. Did You Know That . . . ? is all you need to know . . . for knowledge is power!
Download or read book Never Be Fat Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Download or read book NATURALLY HEALTHY written by Margaret Palmer and published by Lulu.com. This book was released on 2014-09-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally Healthy is a collection of original articles written for the Northern Standard newspaper by Complementary Medicine specialist Margaret Palmer, covering a wide range of topics on how to be "Naturally healthy".
Download or read book The Everything Low Salt Cookbook Book written by Pamela Rice Hahn and published by Simon and Schuster. This book was released on 2004-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features: Appetizers, such as Sweet Stuff Guacamole Dip Seafood, such as Baked Orange Roughy in White Wine Unique sandwiches, such as Meat-Tofu Burgers with Cheese Ethnic cuisine, such as Curried Couscous Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!
Download or read book The Life Force Diet written by Michelle Schoffro Cook and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure, The Life Force Diet offers readers an easy, manageable approach to fueling one's body with foods rich in vitamins, minerals, and potent healing enzymes. The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, The Life Force Diet promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks.
Download or read book The Best Things You Can Eat written by David Grotto and published by Hachette+ORM. This book was released on 2013-01-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.
Download or read book The 3 Day Reset written by Pooja Mottl and published by Seal Press. This book was released on 2014-05-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Download or read book The Art of Ayurvedic Nutrition written by Susie Colles and published by Skyhorse. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Download or read book Keto BBQ Sauces Rubs and Marinades written by Aileen Ablog and published by Ulysses Press. This book was released on 2020-11-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments. The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal. You’ll learn how to make keto-friendly alternatives for your favorite sauces, like: - North Carolina Vinegar Sauce - Korean BBQ Sauce - Teriyaki - African Peri Peri Sauce Keto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.
Download or read book Cunningham s Encyclopedia of Wicca in the Kitchen written by Scott Cunningham and published by Llewellyn Worldwide. This book was released on 2002-11 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food magic.
Download or read book The Modern Cocktail written by Matt Whiley and published by Jacqui Small. This book was released on 2017-10-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matt Whiley, AKA The Talented Mr Fox, traces the evolution of the modern bartender against the backdrop of cocktail history with this stylish cocktail recipe book. With more than 60 recipes made from spirit bases including gin, vodka, whiskey, bourbon and cognac, alongside expert advice on equipment and glassware, this is the complete kit to modern cocktail making at home! Learn to make delicious and original cocktails such as the Bangkok Penicillin or the Marmite Martini, Pea Wine or the Rok House Bellini Fermented Cucumber Syrup. From highly acclaimed mixologist and drinks consultant Matt Whiley, this unique cocktail recipe book is the perfect inspiration for creating your own modern drinks cabinet and the perfect how to guide to making delicious and highly creative cocktails from scratch.
Download or read book Management Of Water Resources In Agriculture written by Dr. Manoj Kumar Sharma and published by AG PUBLISHING HOUSE (AGPH Books). This book was released on 2023-03-02 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased urbanization is the outcome of rapid industrialization, which occurred along with an increase in population. As a result of these factors, the water supply that was formerly reserved for agricultural purposes is now being distributed across a variety of industries. Because of this, there has been a slow but steady decrease in the amount of available land and water per person. At the same time, the need to boost food production in order to accommodate an ever-increasing population is becoming more and more apparent. The inefficient management of the available water has brought an additional layer of complexity to this issue, which has led to the formation of problematic soils and, as a consequence, a decrease in productivity for each unit of water amount used. As a result, it has become an imperative need to utilize the limited water resources in such a way as to receive the most returns per unit amount of water. This was not the case in the past. Topics covered in this book include drip irrigation systems, micro-sprinklers, energy evaluation for drip irrigation, and landscape irrigation. It covers a wide range of subjects related to water, including water shortages, river health management difficulties, water supply systems, lake management, water supply demand assessment, salt water intrusion, and integrated water resources management. Anyone studying or working in hydrology, watershed management, environmental resources, agricultural engineering, earth sciences, or natural resource planning and management will find this book useful.
Download or read book Well Rested Every Day written by Jolene Hart and published by Running Press Adult. This book was released on 2023-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
Download or read book The Dawn of Dutch written by Michiel de Vaan and published by John Benjamins Publishing Company. This book was released on 2017-12-14 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low Countries are famous for their radically changing landscape over the last 1,000 years. Like the landscape, the linguistic situation has also undergone major changes. In Holland, an early form of Frisian was spoken until, very roughly, 1100, and in parts of North Holland it disappeared even later. The hunt for traces of Frisian or Ingvaeonic in the dialects of the western Low Countries has been going on for around 150 years, but a synthesis of the available evidence has never appeared. The main aim of this book is to fill that gap. It follows the lead of many recent studies on the nature and effects of language contact situations in the past. The topic is approached from two different angles: Dutch dialectology, in all its geographic and diachronic variation, and comparative Germanic linguistics. In the end, the minute details and the bigger picture merge into one possible account of the early and high medieval processes that determined the make-up of western Dutch.
