Download or read book Why Stomach Acid Is Good for You written by Jonathan V. Wright and published by Rowman & Littlefield. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Download or read book Freedom from Constipation written by Christopher Vasey and published by Simon and Schuster. This book was released on 2016-12-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.
Download or read book Natural Solutions for Digestive Health written by Jillian Sarno Teta and published by Sterling. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.
Download or read book Perfect Digestive Health written by Teresa Cutter and published by Healthy Chef. This book was released on 2015-01-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x
Download or read book Natural Ways to Digestive Health written by Stephen Holt and published by M. Evans. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes the reader on a fascinating journey through the digestive system with stopping points along the way from the oesophagus to the lower intestine. We learn about acid reflux and the various methods for its control, irritable bowel syndrome, key natural remedies and alternative treatments, friendly bacteria and toxins and a myriad other topics. Written in a layman's language, this book is a veritable font of knowledge.
Download or read book Healthy Digestion the Natural Way written by Lindsey Berkson and published by Wiley (TP). This book was released on 2000-02-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book The Healthy Chef written by Teresa Cutter and published by . This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happy Healthy Gut written by Jennifer Browne and published by Simon and Schuster. This book was released on 2014-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
Download or read book Optimal Digestive Health written by Trent W. Nichols and published by Simon and Schuster. This book was released on 2005-02-22 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.
Download or read book The Sensitive Gut written by Michael Lasalandra and published by Simon and Schuster. This book was released on 2001-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.
Download or read book Digestion written by Wellness Publishing.com and published by . This book was released on 2002-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Remedies for Digestive Health written by Ruth Peters and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world bustling with the cacophony of modern life, where we juggle the relentless demands of work, family, and everything in between, our digestive systems often bear the brunt of our hectic pace. But within these pages lies a beacon of hope-a journey to rediscover the profound connection between nature and your well-being. Imagine a life where your gut feels harmonious, where digestion flows effortlessly, and where you savor each moment, knowing that you hold the power to nurture your body from within. "Natural Remedies For Digestive Health" is your passport to this transformative realm. Within these chapters, we delve into the very essence of digestive well-being. We explore the magnificent tapestry of your digestive system, weaving together the wisdom of herbal remedies, the embrace of mindful eating, the vitality of exercise, the solace of stress management, and the serenity of sleep. We whisk you into a world where ginger and chamomile whisper secrets to soothe your belly, where yoga and brisk walks dance in rhythm with your intestines, where mindfulness transcends the dinner table to mend your digestive woes. But this is not just a book; it's your guide to reclaiming the power of your gut, the epicenter of your vitality. It's your invitation to a life where you savor the flavors of nature's remedies, where you move with grace and intention, where you navigate stress with resilience, and where you sleep, deeply and restoratively. Your journey to digestive well-being begins here, with every word, every recipe, every insight. So, embark on this voyage with us, embrace the wisdom of natural remedies, and emerge as the curator of your own health. Your gut, your body, and your life will thank you for it. Let's begin, together. Your path to digestive well-being awaits. Are you ready to take the first step?
Download or read book 21 Secrets for a Healthy Gut written by Siloam Editors and published by Charisma Media. This book was released on 2015-06-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health begins in your gut. Prevention is a main felt need for people who want to live full lives and be around for their families. Gut health is essential to wellness and a high quality of life. With the success of the Bible Cure series and the popularity of healthy living, the market is right for simplified, proven ways to maintain great health, a balanced life, and long life. This book will explore various remedies, diets, detoxes, superfoods, supplements, vitamins, and treatments to heal the gut--the gastrointestinal system of the body. Proper function of this area of the body is key to healing just about any lifestyle disease we are facing in the twenty-first century. This book will also explore causes and cures for inflammation, poor absorption, constipation, leaky gut, Crohn's disease, wheat belly, wheat brain, IBS, candida, GERD, ulcerative colitis, celiac disease, and more. Expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others"--
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Download or read book Natural Remedies for Common Digestive Problems written by Milla Milunovich and published by Milunka Spasov. This book was released on 2014-03-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to natural remedies for common and sometimes embarrassing digestive health issues using modern and traditional treatments. Suggested remedies rely on a holistic approach utilizing herbs, vitamins, enzymes, probiotics, and other ingredients to not only treat the observed symptoms but also resolve the underlying health problem.
Download or read book Gut Health Unleashed written by Azalea Gutsaver and published by . This book was released on 2024-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with digestive issues? Looking for natural ways to restore your gut health and overall well-being? Gut Health Unleashed: Heal Your Digestive System Naturally A Comprehensive Guide to Restoring Balance and Vitality By Azalea Gutsaver Discover the secrets to optimal digestive health with "Gut Health Unleashed." This comprehensive guide by Azalea Gutsaver delves into the intricate relationship between your gut and overall health. Whether you're dealing with common digestive disorders or simply want to enhance your well-being, this book offers practical advice and holistic strategies to help you heal your digestive system naturally. In this book, you'll explore the crucial role of the gut microbiome in maintaining overall health and learn how to nourish your gut with a healing diet. From lifestyle strategies to natural remedies and supplements, "Gut Health Unleashed" provides a wealth of information to help you achieve and maintain optimal gut health. Why you need this book: - In-depth Understanding: Gain a thorough understanding of the gut-health connection and the importance of a healthy digestive system. - Practical Diet Advice: Learn the principles of a gut-friendly diet and discover gut-healing foods such as probiotics, prebiotics, and fiber-rich foods. - Holistic Strategies: Explore lifestyle changes that promote gut health, including stress management, exercise, sleep, and hydration. - Natural Remedies: Find out about herbal remedies, enzyme therapy, and supplements that support digestive health. - Personalized Approach: Get step-by-step guidance on creating a personalized gut-healing plan tailored to your unique needs. Don't miss out on the opportunity to transform your health with "Gut Health Unleashed." With the increasing awareness of the importance of gut health, copies of this invaluable resource are flying off the shelves. Act now to ensure you get your copy and start your journey to a healthier, more balanced life. Take control of your digestive health today. Order your copy of "Gut Health Unleashed" now and unlock the secrets to a vibrant, healthy gut!
