Download or read book Natural Happiness written by Alan Heeks and published by John Hunt Publishing. This book was released on 2024-03-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Happiness can help you dig deep and stay cheerful in these stormy times. It shows how you can use gardening methods such as composting, mulching, and crop rotation to cultivate human nature, too. A gardener applies skills like observation, patience and creativity - and you can adapt them to deal with daily stresses and big issues such as climate change. Alan's approach is positive and practical, easy to use for gardeners and others. Natural Happiness explores Alan's Seven Seeds of Natural Happiness, which grows from 30 years' experience of helping people learn from nature, and from creating gardens and an organic farm.
Download or read book Not Fade Away written by Alan Heeks and published by Createspace Independent Publishing Platform. This book was released on 2018-01-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Fade Away: Staying happy when you're over 64! is the new book by resilience writer Alan Heeks, offering guidance to the baby boomer generation for enjoying their vintage years, and growing through the tough parts of getting older. Now 69, Alan is deeply engaged with the issues in this new book. Alan Heeks says: "The late sixties and beyond are a landmark: a good time to choose what you want from the years ahead, and take stock of the story so far. This short, practical book offers simple guidelines to find your bearings and make sense of the sixties and seventies. This is a time of big transition, potentially a time of new freedom. But it's also a time for facing challenges, which is why navigating your way forward skilfully at this age is so important. The book will also be a helpful guide for those in their fifties, offering inspiration and helpful foresight for the road ahead." With chapter titles named after iconic Sixties songs - from Good Vibrations and All Along the Watchtower to My Generation and Sunshine of Your Love - Not Fade Away is arranged in three main sections. 'Finding your Gifts' helps you appreciate the good things in your life, add to them, and make the best of your resources. With advice on silver dating, friendships, family dynamics and different kinds of communities and groups, it also shares advice on finding more meaning and purpose and provides ideas for creating fresh adventures. 'Digging the Challenges' contains guidance and resources for dealing with difficulties such as failing health, fears of growing older, and grieving lost loved ones, and shares positive ways to meet your financial needs. And finally, 'Fresh Maps', complete with advice from a range of role models, provides insights for changing unhelpful patterns and for becoming a 'wise elder', and shares useful hints, forecasts and opportunities for the decade ahead. All proceeds from the book will be donated to the charity Action for Happiness www.actionforhappiness.org/. Not Fade Away also explores what we can learn from the spirit of the Sixties. With so many music and movie stars from the era still vibrant and performing at 70 plus - from Mick Jagger and Judi Dench to Terence Stamp and Judy Collins - what can we learn from their journey through the decades, and how the Sixties shaped them? Alan Heeks says: "One benefit of these uncertain times we live in is that patterns and precedents are breaking down, so we're more free to suit ourselves. There are people starting families and big new projects in their seventies; there are people relishing a quieter, slower pace; and there are people facing death or major illness. Whatever you're facing, believe that you have more choices, more resources and more support than you imagine. Trust that life is inviting you to find your way. I hope you'll find Not Fade Away a useful resource in that process, shining a light on your best way forward." Julie Felix, the 1960's folk star, endorses Alan's book: "I feel lucky to have been part of the Sixties. I feel lucky to still be singing what Bob Marley calls "these songs of freedom." And in the autumn of my years I'm glad I can reach out and find a song to sing. Growing old is a challenge and Alan's book can make the journey less daunting and more fun."
Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Download or read book Hormones Health and Happiness written by Steven F. Hotze and published by Advantage Media Group. This book was released on 2013 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.
Download or read book Navigating the Coming Chaos written by Carolyn Baker and published by iUniverse. This book was released on 2011-01-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The collapse of industrial civilization, well underway since at least 2007, presents humankind with unprecedented and daunting challenges in the area of energy, environment, and economics. Just as the Transition Handbook of 2008, provided specific strategies for addressing these changes logistically, Navigating The Coming Chaos, provides a toolkit of emotional and spiritual preparation for an uncertain future. It offers us an opportunity to step across an evolutionary threshold in order to become a new kind of human being living in conscious self-awareness of our intimate connection with all life in the universe. Deepening the work begun in Sacred Demise, Carolyn Baker has assembled - and life tested - a rich compendium of tools for the inner warrior preparing to meet civilizations collapse with inner strength, purpose, and presence. In times like these that try our souls, embarking on the deep self-reflection invited by this book will be as essential as any practical preparations for the Long Emergency. Janaia Donaldson, Co-Producer and Host of Peak Moment TV Navigating the Coming Chaos is Carolyn Bakers latest, and most important work. As we face up to the reality of collapse, the difference between those former citizens who cope and those who dont may well be a simple case of who has taken heed of the lessons contained within these priceless pages. Keith Farnish, author of TIMES UP: AN UNCIVILIZED SOLUTION TO A GLOBAL CRISIS and manager of The Earth Blog Use this book like you would a longtime friend who is willing to listen to you thoroughly but will still ask you the tough questions. It is an invaluable tool for people who are committed to creating a fulfilling life no matter what the future brings. Andre Angelantoni, Founder of Post Peak Living
Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Download or read book The Happiness and Contentment Workbook written by The Happy Buddha and published by Leaping Hare Press. This book was released on 2020-09-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book The Natural Advantage written by Alan Heeks and published by Nicholas Brealey International. This book was released on 2000-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Alan Heeks offers a new approach to work, a way for you to increase production whilst renewing your resources and fulfilling yourself in the process. Alan Heeks shows that the key to increasing your output sustainably is to move from a linear mechanistic mindset to a cyclical organic one: working with natural principles, not overriding them.
Download or read book On Happiness written by Camilla Nelson and published by Apollo Books. This book was released on 2015 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness, and how does the pursuit of happiness shape our lives? Happiness appears to be a simple emotion, individual and pleasurable, yet the problems associated with happiness in politics, economics, and philosophy suggest that it is perhaps more complex and paradoxical than we first thought. This eclectic collection of essays interrogates the 'common sense' understanding of happiness in the West and examines the strategies devised to obtain it. Without disposing of the concept altogether, the book rediscovers the latent aspects of this pervasive (and elusive) phenomenon. Ultimately, it concludes that our current notions of happiness may in fact be the very cause of our discontent. On Happiness offers readers a spectrum of critical reflections and 'rethinks' of this ubiquitous cultural obsession. *** Librarians: ebook available on ProQuest and EBSCO [Subject: Philosophy, Sociology, Popular Culture]
Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Download or read book Exploring Happiness written by Sissela Bok and published by Yale University Press. This book was released on 2010-01-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the nature of happiness, discussing how it has been treated in philosophy and religion and by the modern disciplines of psychology, economics, and neurocience, and considers the place of individual happiness within the context of modern life.
Download or read book Happiness written by Aminatta Forna and published by Atlantic Monthly Press. This book was released on 2018-03-06 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning author of The Memory of Love investigates London’s hidden nature and marginalized communities in this fascinating novel. London, 2014. A fox makes its way across Waterloo Bridge. The distraction causes two pedestrians to collide—Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist. Attila has arrived in London with two tasks: to deliver a keynote speech on trauma, and to contact a friend’s daughter Ama, his “niece” who hasn’t called home in a while. Ama has been swept up in an immigration crackdown, and now her young son Tano is missing. Jean offers to help Attila by mobilizing her network volunteer fox spotters. Soon, rubbish men, security guards, hotel doormen, traffic wardens—mainly West African immigrants who work the myriad streets of London—come together to help. As the search for Tano continues, a deepening friendship between Attila and Jean unfolds. Attila’s time in London causes him to question his own ideas about trauma, the values of the society he finds himself in, and a personal grief of his own. In this delicate tale of love and loss, of thoughtless cruelty and unexpected community, Aminatta Forna asks us to consider our co-existence with one another and all living creatures, and the true nature of happiness.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book Field Guide to Happiness written by Barbara Ann Kipfer and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Field Guide to Happiness' is about self-understanding, transforming personal problems, redoing the plot of your life, expanding creativity, and discovering joy.
Download or read book Happiness Genes written by James D. Baird and published by Red Wheel/Weiser. This book was released on 2010-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness Genes proves that there is a definitive link between science and spirituality--that you are biologically wired for natural happiness. You have a constitutional right to "life, liberty, and the pursuit of happiness." And every day thousands of advertising images seduce you into believing that happiness can be bought. Put away your wallet. Happiness is at your fingertips--it's sitting right in your DNA. The new science of epigenetics reveals that there are reserves of natural happiness within your DNA that can be controlled by you, your emotions, beliefs, and your behavioral choices. Happiness Genes: Unlock the Positive Potential Hidden in Your DNA examines the nature and source of happiness, from ancient times to the present. It presents the epigenetic and other biological research that shows that DNA contains genes for natural happiness and your ultimate well-being. Then it details the 28-Day natural happiness program--you'll learn how to "switch on" your happiness genes, creating a biological cascade of well-being.
Download or read book Happiness written by Randy Alcorn and published by NavPress. This book was released on 2015-09-17 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder whether God even cares if we’re happy? This world can be so hard, and we aren’t promised an easy road. But that’s not the whole story. The Bible is filled with verses that prove that ours is a God who not only loves celebrations but also desperately wants his children to experience happiness. Why else would he go to the lengths he did to ensure our eternal happiness in his presence? We know that we will experience unimaginable joy and happiness in heaven, but that doesn’t mean we can’t also experience joy and happiness here on earth. In Happiness, noted theologian Randy Alcorn (bestselling author of Heaven) dispels centuries of misconceptions about happiness, including downright harmful ideas like the prosperity gospel, and provides indisputable proof that God not only wants us to be happy, he commands it. Randy covers questions like: How can I cultivate happiness in my life? What’s the difference between joy and happiness? Can good things become idols that steal our happiness? Is seeking happiness selfish? How can I achieve happiness through gratitude? What does it look like to receive God’s grace? The most definitive study on the subject of happiness to date, this book is a paradigm-shifting wake-up call for the church and Christians everywhere.
