Download or read book Natural Body Basics written by Dorie Byers and published by Gooseberry Hill. This book was released on 1996 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical well-being through natural skin and hair care products. Describes the properties and characteristics of dozens of herbs, essential oils and other natural ingredients

Download or read book Natural Beauty Basics written by Dorie Byers and published by Vital Health Publishing. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of yourself means making healthy choices. We are inundated with ads that tell us we cannot have naturally beautiful skin and hair without buying and using expensive brand name products. The fact is, we can attain a radiant, healthy appearance by making our own skin and hair care products out of all-natural ingredients. Dorie Byers, a registered nurse, master gardener and herb enthusiast, describes the properties and characteristics of dozens of herbs, essential oils, and other natural ingredients, and provides recipes for every skin type. These alternatives to commercial preparations will save you money and put you in control of the healthy ingredients you apply to your body.--From publisher description.

Download or read book The Natural Method written by Georges Hebert and published by CreateSpace. This book was released on 2015-08-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity."

Download or read book Natural Beauty Basics written by Dorie Byers and published by Square One Publishers, Inc.. This book was released on 2013-04-11 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, television and magazine ads tell us that beautiful skin and hair are available only through the use of expensive brand-name products. But the fact is that you can attain a radiant, healthy appearance by using products made inexpensively at home. That’s what Natural Beauty Basics is all about. First, author Dorie Byers guides you to the equipment and ingredients you’ll need to make your own products. She then presents easy-to-follow recipes for over 150 hand creams, body powders, shampoos, soaps, and more—products that are effective, all-natural, and allergen-free. You don’t have to spend a lot of money to get the best possible care for your hair, skin, and nails. Whether you enjoy making your own beauty products at home, you are in search of products that are allergen- and chemical-free, or you simply love to pamper yourself, your first stop should be Natural Beauty Basics.

Download or read book Back to Body Basics written by Traci Saba and published by Tate Publishing & Enterprises. This book was released on 2013-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got pain? Poor posture? Parkinson's disease? Can't sleep? You're not alone! Dr. Saba is usually the last hope for most of her patients who have been referred to her. In this book, Dr. Saba will teach you her natural methods to hopefully achieve a pain-free life just by putting your body back the way God intended it to move! All it takes is a few minutes a day. If this is your first or last try at decreasing your pain and need for pain medication, Dr. Saba may have just the move for you. Don't you think it's time to reclaim your life? You haven't got anything to lose!

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Beyond Basics With Natural Yeast Recipes for Whole Grain Health written by Melissa Richardson and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to commercial yeast, and hello to a healthier body! With allergies to gluten and commercial yeast on the rise, natural yeast is a fun and healthy solution to baking all the foods you love—while improving your body's antioxidants, breaking down grains, and making your bread taste more delicious than ever. "Bread Geek" Melissa Richardson, coauthor of The Art of Baking with Natural Yeast, is back with new and refined techniques and tips that will take your natural yeast breads to the next level. Try over 60 new recipes, including vegan, diabetic-friendly, and no-wait recipes like: -Cranberry Ginger Loaf -Vegan Waffles -Cracked Pepper Spelt Crackers -Basil Dinner Crepes -Salted Chocolate Sourdough Bread From troubleshooting tips to artistic finishing touches, this guide will make baking with natural yeast fail-proof, healthy, and delicious—every time. So grab your starter, flour your hands, and get ready to bake!

Download or read book Herbs for Natural Beauty written by Rosemary Gladstar and published by Storey Publishing, LLC. This book was released on 2014-11-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS® guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams comprised of essential oils and herbs. Make unique shampoos for lustrous, fragrant hair and learn Gladstar’s amazing five-step system for glowing skin. Skip the harsh commercial ingredients and use nature’s closet to keep your body healthy and beautiful.

Download or read book Herbal Tinctures Recipe Book for Beginners written by Cleta Arun M D and published by . This book was released on 2021-03-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal Tintctures Recioe book for Beginners offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with what you need to know about tinctures, recipes salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Herbal Tincture Recipe Book is more like your go-to guide for sustained health and wellness.It may seem as if you are a little late to join in thе gаmе, but if like me you're becoming оbѕеѕѕеd wіth mаkіng your оwn herbal rеmеdіеѕ. It'ѕ better not to doubt the possibility that thеу wоuld wоrk or that you poo-poo аnуthіng оthеr thаn Wеѕtеrn medicine. This recipe book will give you tіmе tо figure it оut. Thеn you can get yourself a mеdісіnаl herb gаrdеn kіt for -gradually you are on your way to starting up. Whіlе you may like herbal teas, ѕуruрѕ, and salves, it good to note thаt tіnсturеѕ gіvе the most bаng fоr any hеrbаl buсk. Thеу'rе incredibly easy tо mаkе, easy to tаkе, аnd hіghlу соnсеntrаtеd, ѕо a little gоеѕ a lоng wау. Hеrе'ѕ hоw to make them, when tо use thеm, аnd ѕоmе simple rесіреѕ tо get уоu ѕtаrtеd with thе process.

Download or read book Body Basics for Life written by Karen Webb and published by Stratford, Ont. : Birchcliff Pub.. This book was released on 2000-02-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Body Basics written by Robert Coupe and published by The Rosen Publishing Group, Inc. This book was released on 1900-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a complex machine comprised of many different elements. It can be difficult to grasp how these components work separately yet together. The mystery of the body is unraveled in manageable, but thorough, sections with riveting illustrations.

Download or read book The Complete Book of Essential Oils and Aromatherapy written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Ayurveda 101 written by Advait and published by Advait. This book was released on 2014-12-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Ayurveda Have you been searching for proven natural remedies for Achieving Everlasting Health Holistically??? Has your search lead you to Ayurveda??? But, you don't know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing....Then this book is for you. Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner. Here's a sneak peak at the contents of the book; #Origin of Ayurveda #Ashtaanga Veda - The Eight branches of Ayurveda #Panch Maha Bhuta’s - The Five Fundamental Elements #The Three Dosha’s and Your Prakriti - Vata – Pitta – Kapha #The Tri-Dosha test for determining your Prakriti #Sapta-Dhatu - The Seven Body Tissues #Jathar-Agni - The Digestive Fire #Trayodasha Vega - The 13 Natural Urge’s

Download or read book Relora written by James B. Lavalle and published by Basic Health Publications, Inc.. This book was released on 2003-02-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all- natural formulation of traditional plant medicines, is just such a product.By normalizing cortisol and DHEA levels in the body, Relora tackles the effects of stress head-on, enhancing metabolism, improving the immune system, and slowing the aging process. Learn everything you need to know to get started on finding and reaping the benefits of managing stress more effectively.

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.