Download or read book The Pain We Carry written by Natalie Y. Gutiérrez and published by New Harbinger Publications. This book was released on 2022-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.

Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

Download or read book The Power of Neuroplasticity written by Shad Helmstetter Ph.d. and published by CreateSpace. This book was released on 2014-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D., presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking and reshape your life, all with neuroscience on your side.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book I Can Do Hard Things written by Gabi Garcia and published by . This book was released on 2018-09-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what's right for you. I don't always feel brave, confident or strong. Sometimes it seems easier to follow others along. It's hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).

Download or read book My Greatest Teacher written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2012-02-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: From best-selling author and spiritual teacher Wayne W. Dyer comes My Greatest Teacher, which follows a man's journey to find understanding and reconciliation with his past. Despite having a loving family and a fulfilling career as a university professor, Ryan Kilgore has always held deep resentment and anger toward the father who abandoned him when he was born. When these emotions take their toll on his marriage-and his relationship with his own son-Ryan realizes he must confront these unhealed wounds in order to move forward in his life. While at an academic conference, he embarks on a search to track down his father, Big Bob. Along the way, Ryan encounters friends and acquaintances of Big Bob, while reawakening memories of his childhood. My Greatest Teacher is an inspiring tale of how we can transform suffering and pain into forgiveness and love, and the lessons we can learn through the most difficult challenges we face.

Download or read book Surviving a Borderline Parent written by Kimberlee Roth and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.

Download or read book American Slavery as it is written by and published by . This book was released on 1839 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Download or read book Power Through Constructive Thinking written by Emmet Fox and published by Harper Collins. This book was released on 1989-09-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fox shows how, through constructive thinking, we may achieve the personal power to overcome failure and discouragement, opening the way to a fuller, richer life.

Download or read book Radical Self Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein

Download or read book The Everything Vegan Pregnancy Book written by Reed Mangels and published by Simon and Schuster. This book was released on 2011-08-18 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Download or read book Mirror Work written by Louise Hay and published by Hay House, Inc. This book was released on 2016-03-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay

Download or read book The Englishman from Lebedian written by Jae Curtis and published by . This book was released on 2015-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Evgeny Zamiatin emigrated from the USSR in 1931, he was systematically airbrushed out of Soviet literary history, despite the central role he had played in the cultural life of Russia’s northern capital for nearly twenty years. Since the collapse of the Soviet Union, his writings have gradually been rediscovered in Russia, but with his archives scattered between Russia, France, and the USA, the project of reconstructing the story of his life has been a complex task. This book, the first full biography of Zamiatin in any language, draws upon his extensive correspondence and other documents in order to provide an account of his life which explores his intimate preoccupations, as well as uncovering the political and cultural background to many of his works. It reveals a man of strong will and high principles, who negotiated the political dilemmas of his day—including his relationship with Stalin—with great shrewdness.

Download or read book The Fear Doctor written by Vince Stevenson and published by Independently Published. This book was released on 2020-06-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO MANAGE ANXIETY UNDERSTAND THE MIND/BODY RELATIONSHIP FOCUS ON YOUR AUDIENCE & MAKE AN 'OUT OF THIS WORLD' SPEECH In The Fear Doctor, Vince Stevenson discusses issues that can throw you into a spin. Vince describes himself as a 'recovering speaker' following a panic attack in front of a Board meeting in the mid-80s and discusses how just a few years later he was applying for top salaried jobs in an international training role. The journey is rocky and fun too. Vince shares stories of his egotistical early days as a cricketer and a successful footballer: how one silly decision lost him the opportunity of possibly going professional and, most importantly, what he learned about life, business and how to accelerate achievements by getting out of his own way. Confucius said, 'Find an occupation you love and you'll never work a day in your life.' When Vince found his vocation as a trainer, he never looked back. Thousands of hours in the classroom with thousands of talented graduate students helped him to forge his message and stay on top of this highly competitive profession. Using self-deprecating humour as a shield and armed with a philosophy of respect, humility and empathy, Vince has worked from Brazil to Bangladesh with some of the world's top consultancies and NGOs. What this book reveals is how to: - Manage anxiety - Focus on what you want, not on what you don't want - Understand your thoughts - Understand your body - Understand the mind/body relationship - Focus on your audience - Deliver an out-of-this-world speech

Download or read book The Girl with the Buddha Tattoo written by Dasha Love and published by . This book was released on 2021-04-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Welcome to Your Transformational Awakening Journey . Heal Your Mother Wound (Childhood Trauma) and Manifest Your Dream Life★ Change can be easy--once it starts, it grows. Let Dasha Love show you exactly how to transform your life. The end of every chapter - offers you - the reader the chance to reflect on your own life. There are though provoking questions that will help you awaken to the magnificent all knowing wisdom within you. You will begin tapping into your limitless nature. This book is a beautiful personal narrative of my story of transformation journey which is still ongoing from my childhood to adulthood ,written straight from my heart...carrying generations of love, seeking and quest... through self realization, plant medicines, meditation, affirmations, vision boards and daily rituals I have reprogrammed myself and re-written my human love story... If you are lost in this life or continually ending up in the same situations, this book will assist you in your journey towards truth and awakening ,it will give you some of the secrets to completely change your life and much more. This book can give you a lot of insight into your own life in regards to being mindfully present and applying useful tools. This book alters collective consciousness and when it finds you, you will be forever changed for reading actively. It's recommend to anyone who has an opened mind and thirst for transformation. Product details Print Length: 272 pages. standard book size 6x9 inch pages High-resolution printing Printed on bright white, 60 lb stock Durable glossy cover High-quality book Made in USA Why You Will Love this Book Makes a Wonderful Inspiring Gift. Know someone who wants to live a better life? Make them smile by getting them a copy. You could be the conduit of someone else's happy life. Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button.About The Author:Dasha Love From making six figures in Tech in San Francisco to caring for her terminally ill mother, Dasha awakens from her automated life and starts to question everything. She embarks on a journey into the Great Unknown. This journey was at times terrifying, at times beautiful, at times terrifyingly beautiful. On this journey, she faced the demons that have tormented her all her life, and instead of fighting, running, being terrified, she surrendered control. As she transformed her past, spending hunreds on her self development, she began to see the little girl, a happy, innocent child who just wanted to play and laugh. She fell in love with this little girl who she never knew existed. She let go of all the expectations, and found strength to be vulnerable. The very moment she surrendered to Hell, she found herself in Heaven. In Heaven she experienced the moment of complete and total Stillness, complete Nothingness, when the infinite energy of life crosses the boundaries of our finite bodies is what we all crave deep in our hearts but can't find. This little girl found it and she takes you on the journey to realize your past and make peace with it. And from this place of peace - you can create any kind of reality you seek. Once you awaken and realize your freedom, You will literally manifest anything you desire! you will feel worthy and realize that you have come here to manifest anything you want because this life is your dream!

Download or read book Energy Speaks written by Lee Harris and published by New World Library. This book was released on 2019-03-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new voice providing clear and direct guidance for personal transformation Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us — including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families — as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.