Download or read book Nap and Nod written by Myra Harder and published by Martingale. This book was released on 2014-08-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an irresistible collection of 12 quilts for Baby from talented designer Myra Harder. With these fast and fun designs, you can create the perfect quilt for a special little someone. Learn techniques such as easy plush appliqué, curved seams, and monogrammed lettering Choose from a wide variety of styles and showcase a delightful array of fabrics Create baby quilts that are so appealing, they can be used for wall hangings as well as for cuddling
Download or read book Take a Nap written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Download or read book But First We Nap written by David W. Miles and published by Familius. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth wants to nap. Rabbit doesn't. Who will win in the end? For every parent who's struggled to get their child to nap, But First, We Nap is a hilarious book to replace the naptime wrestle. Funny illustrations depict Rabbit upping his antics while the ever-patient sloth repeats, "But first, we nap." Finally worn out, Rabbit gives in, and the pair--and hopefully your child--snuggle and nod off. The perfect book for nap time!
Download or read book WERK A Satirical Survival Guide for Young Professionals in the Office Jungle written by K. D. Gudwerck and published by K. D. Gudwerck. This book was released on 2024-01-22 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the uproarious world of office life with K.D. Gudwerck's "WERK" – a sharp, satirical survival guide for young professionals. In this laugh-out-loud journey, Gudwerck demystifies the chaos of the corporate jungle, offering witty insights and comical strategies to navigate its absurdities. From conquering Monday Madness to decoding the caffeine-fueled rituals of Coffee, Caffeine, and Colleagues, Gudwerck transforms mundane office activities into hilarious escapades. Email Escapades takes center stage, turning the inbox battle into a comedic quest from Inbox Zero to Infinity, while Office Jargon 101 hilariously deciphers the cryptic buzzwords of corporate speak. Bosses, Bloopers, and Blunders expose the quirky dynamics of workplace hierarchy, while Fashion Roulette navigates the perplexing world of office dress codes with a comedic twist. Procrastination Station provides playful tips for avoiding derailment, and Surviving Office Parties and Team-Building Torchers turns social events into laugh-out-loud adventures. Desk Yoga and Stress Ball Strategies become essential survival tools, offering quirky approaches to maintain sanity. The Great Escape explores daydreaming techniques during boring meetings, turning dull gatherings into moments of creativity and mental exploration. Gudwerck wraps up the journey by highlighting Humor as a Career Skill, revealing how laughter can be a secret weapon in the professional arena. With wit and practical advice, "WERK" is the ultimate guide for young professionals to not just survive but thrive in the wild and wonderful world of the office jungle. Get ready for a hilarious ride through the absurdities of corporate life, where a well-timed chuckle might just be the key to success!
Download or read book Wynken Blynken and Nod written by Eugene Field and published by Schwartz & Wade. This book was released on 2013-11-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: WYNKEN, BLYNKEN AND Nod one night Sailed off in a wooden shoe– Sailed off on a river of crystal light Into a sea of dew . . . So begins Eugene Field’s lovely bedtime poem, which tells of three wee fishermen who sail up to the stars, and a boy who imagines it all before he drifts off to sleep. Field’s timeless text has lulled generations of little listeners into dreamland, and this version, complimented by Giselle Potter’s magical illustrations, is perhaps the most enchanting—and the closest to Fields’ own vision—of all.
Download or read book But First We Nap written by David W. Miles and published by Abrams. This book was released on 2018-09-17 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth wants to nap. Rabbit doesn't. Who will win in the end? For every parent who's struggled to get their child to nap, But First, We Nap is a hilarious book to replace the naptime wrestle. Funny illustrations depict Rabbit upping his antics while the ever-patient sloth repeats, "But first, we nap." Finally worn out, Rabbit gives in, and the pair—and hopefully your child—snuggle and nod off. The perfect book for nap time!
Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Download or read book Power Sleep written by James B. Maas and published by Villard. This book was released on 2012-08-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Download or read book The Lull a Baby Sleep Plan written by Cathryn Tobin and published by John Wiley & Sons. This book was released on 2010-03-02 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr Tobin’s breakthrough discovery will revolutionize how new parents put their babies to bed! Read this book and sleep better tonight.” Michele Borba, Ed.D., author of 12 Simple Secrets Real Moms Know and Parents DO Make a Difference What if I were to tell you that I’ve uncovered a secret that enables very young babies to sleep through the night—and that with the information I’m about to divulge in this book, you can begin to reap the benefits tonight? Never again will new parents have to endure sleepless nights. Dr. Cathryn Tobin, a distinguished pediatrician, has discovered a secret that enables very young babies to sleep through the night. Discover the brand new strategy that solves all of your baby’s sleep-time difficulties before they start. The Lull-a-Baby Sleep Plan will show you how to charm your tiny baby into sleepy contentment, how to avoid the most common bedtime mistakes loving parents make, and how to use your baby’s magical window of opportunity (the “WOO”) to enjoy soothing, “feel good” bedtimes, starting right now. “Anyone who has struggled to put a baby to bed, night after night, will appreciate Dr Tobin’s honest, direct and practical approach.” Julia Rosien, Senior Editor, ePregnancy Magazine Cathryn Tobin, M.D., is a pediatrician, a trained midwife, and a member of the Canadian Paediatric Society and the Royal College of Physicians and Surgeons. She has been speaking on parenting issues for more than twenty years. Visit her on the Web at www.mylullababy.com.
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Take a Nap Change Your Life written by Mark Ehrman and published by Workman Publishing. This book was released on 2006-12-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
Download or read book The English Dialect Dictionary written by Joseph Wright and published by . This book was released on 1903 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep written by Kat Meads and published by Livingston Press (AL). This book was released on 2004 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. A dystopic novel including a trio of rebellious teenage girls, a wired and paranoid commander, a faithful lieutenant protecting her commander, a babbling genius whose photographic memory has gone awry, and sundry villains and heroes. Meads examines this not-so-distant future not to entertain us with techno-gadgetry, but to reflect on our own time and find that general emotional confusion remains the human constant, no matter what the situation, no matter how much--or how little--information inserts itself.
Download or read book Sleep Better written by Graham Law and published by Sheldon Press. This book was released on 2017-06-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
Download or read book Chambers s English Dictionary written by James Donald and published by BoD – Books on Demand. This book was released on 2023-05-05 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1872. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.
Download or read book A Complete Chinese English Dictionary written by Pengyun Zhang and published by . This book was released on 1926 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A copious Greek English vocabulary etc written by Dictionaries. [Greek-English.] and published by . This book was released on 1850 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
