Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Download or read book The Alcohol Experiment Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Download or read book The Naked Heart written by Jacqueline Briskin and published by Bantam Press. This book was released on 1990 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jacqueline Briskin is the author of Paloverde and Too Much Too Soon. This latest novel tells of the effect of World War II on the lives of two schoolgirls, one American and one French, who swear to a friendship that will threaten their lives.
Download or read book Get Naked Fast A Guide to Stripping Away the Foods That Weigh You Down written by Diana Stobo and published by Bree Noa Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel sexier and more energized when you strip away the foods that are weighing you down. Look younger, live longer, and experience the real you!
Download or read book Happy Days with the Naked Chef written by Jamie Oliver and published by Penguin UK. This book was released on 2019-04-11 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get cooking simple, comforting food with a twist, with Happy Days with the Naked Chef This cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come. As well as loads of delicious recipes, Jamie also gives you some handy tips for getting kids excited about food, and how to have a healthy and balanced diet. Recipes you'll soon be enjoying include: · Good old STEAK and GUINNESS PIE · Layered FOCACCIA with CHEESE and ROCKET · COURGETTE SALAD with MINT, GARLIC, RED CHILLI, LEMON & extra virgin olive oil · PARSNIP & PANCETTA TAGLIATELLE with PARMESAN and BUTTER · Lovely LEMON CURDY PUD Divided into chapters on Herbs, Comfort Grub, Quick Fixes, Kids' Club, More Simple Salads, Dressings, Pasta, Something Fishy Going On, Nice Bit of Meat, And Loads of Veg, The Wonderful World of Bread, Desserts andBevvies, you'll be cooking different and delicious recipes in no time. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith ____________ Celebrating the 20th anniversary of The Naked Chef Penguin are re-releasing Jamie's first five cookbooks as beautiful Hardback Anniversary Editions - an essential for every kitchen. The Naked Chef The Return of the Naked Chef Happy Days with the Naked Chef Jamie's Kitchen Jamie's Dinners '20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph on The Naked Chef _____________
Download or read book 30 Days written by L.C. Small and published by Xlibris Corporation. This book was released on 2013-02-22 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake lives in the middle of nowhere in the Rockies region, leading a simple and easy life until Ellie turns up on his porch one cold and dark night in the middle of one of the worst winters that he could remember. This is a beautiful romance that will make you believe in love allover again, as the story unfolds revealing a beautiful and moving story that shows love can overcome any difficult and heart breaking past developing into a true unforgettable love story. Twists and turns along the way will keep you enthrawled with the story and captured in a world that truly makes you believe that love is true.
Download or read book DUDE YOU RE NUDE Exposing the Naked Truth about the Darwinian Single Cell Origin of Life Theory Using Plain Old Common Sense written by Nadine Albenze-Smith and published by Dangerous Business Media LLC. This book was released on 2024-06-29 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone with sincere doubts that their ancestor, to the 10020 degree, was a guppy. "DUDE, YOU’RE NUDE!" offers a thought-provoking and entertaining journey. Using "The Emperor's New Clothes" as a playful backdrop, this book dives into the heart of Darwinian debates with humor and incisive critique. Authored by a former aspiring marine biologist turned courtroom advocate, this narrative peels back the layers of scientific consensus to expose the unanswered questions beneath. With sharp wit, logic, and a dose of sarcasm, the author navigates from dinner table disputes to the core of scientific truths, dismantling the pillars of Darwinian evolution with clarity and simplicity. Drawing a parallel between the classic tale of The Emperor's New Clothes and the contemporary blind acceptance of Darwin's theory of evolution, the book presents a comedic yet provocative critique of the unwavering allegiance to Darwin’s theory of evolution and is a call to action challenging readers to boldly own the right to question and explore when faced with the current disturbing trend in education which shifted from encouraging inquiry to enforcing blind conformity. Whether you're a staunch believer in evolution or harboring doubts, "DUDE, YOU’RE NUDE!" promises a provocative and enlightening exploration. Embracing controversy, it dives headfirst into the tempest of scientific dogma, guided by common sense and everyday observations. Prepare for an intellectual awakening, a challenge to your convictions, and a spark to your natural curiosity. Join this audacious quest for truth, where the only thing more evident than the evidence is the stark nakedness of unchallenged scientific claims.
Download or read book Sex written by David M. Haugen and published by Greenhaven Publishing LLC. This book was released on 2013-06-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very inevitable topic of sex makes its way into our daily lives, whether we want it to or not, and now, it's starting at younger ages than ever before. This very important volume provides primary and secondary source essays that help the reader wade through several issues relating to sex and law. Readers evaluate the age of consent, and the perceived and real rights to birth control, abortion, and the role of parental consent with both. Sexting and other techno-based topics are also evaluated.
Download or read book Sexting written by Lauri S. Scherer and published by Greenhaven Publishing LLC. This book was released on 2013-05-21 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is essential that your teens understand that sending or receiving a sexually suggestive text or image under the age of 18 is considered child pornography and can result in criminal charges. With 40 percent of the female teens taking part in sexting are doing it as a joke, this joke can end up with dire consequences. Give your readers an essential guidebook into the details and dangers of sexting. This collection of essays presents a diversity of opinion on the topic, including both conservative and liberal points of view in an even balance. Readers will evaluate such topics as whether sexting is a valid form of self-expression, whether America's sex-crazed culture promotes sexting, and whether parents and adults are overreacting to sexting.
Download or read book How to Write a Screenplay in 30 Days or Less written by Ronald Farnham and published by AuthorHouse. This book was released on 2011-08-24 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write A Screenplay In 30 Days Or Less A how to guide for new and experienced screenwriters. Use this step-by-step guide from start to finish and write your screenplay in 30 days or less. Anyone can write a screenplay by following this simple how to program. Is a screenplay burning inside of you? Imagine the joy of finally bringing your story to life. Now your dream can become a reality. Perform the easy to follow steps and become a published screenwriter. Join Mankinds Literary History-Book. --------- This book comes with a 50% off coupon for the Movie Magic Screenwriter screenwriting software program. Write like a professional screenwriter today, with Movie Magic Screenwriter. --------- Ronald Farnham is an Actor, Writer, Casting Director, and Producer of feature films, TV shows, music videos, commercials, and live theatre. Ronald is currently the commercial spokesperson for Luzianne Iced Tea. He lives in Palm Bay, Florida just south of Cocoa Beach with his wonderful wife Jasmine whom he met on a film set. This is his second book. Ronalds favorite authors are R. Buckminster Fuller, Jerry and Esther Hicks, and Douglas Adams. Ronalds first book was Harry Jonson Diary Of A Gigolo Porn Star, which he co-wrote with the storys creator, Scott Kihm. They also wrote the screenplay together. Harry Jonson is currently in development as a Feature Film. Ronalds favorite Movie is True Romance by Quentin Tarantino. Ronald held a Top Secret Clearance for 13 years as a senior intelligence and counter-terrorism analyst, Korean linguist, writer, editor, and data manager for the Department of Defense at SOCOM, CENTCOM, SOUTHCOM, The Pentagon, and other places in between before becoming an entertainment professional. --------- Thanks to my loving Mother for giving me life. Thanks to my caring Wife for loving me unconditionally. Thanks to my good friend, Scott Kihm for convincing me to write this book. Love Ronald
Download or read book Cardiovascular Research written by Gerard Pasterkamp and published by Springer Science & Business Media. This book was released on 2007-06-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last decade, technical improvements have changed the inventory of many research laboratories. New techniques and discoveries continuously give rise to observations that result in the de?nition of new research objectives. In the past, - search departments were clearly demarcated. Nowadays, technology that is shared by all lines of research stimulates convergence of research interests. This also - plies to cardiovascular research. Vascular occlusive disease is now core business for researchers employed by cardiology, vascular surgery, vascular medicine, - diology, cell biology, chemistry, physiology, and many other areas. Knowledge on actual research development is shared by researchers with different skills. It is sometimes dif?cult to acquire expertise when a researcher feels his experimental work could be improved by introducing a new research technique. In this book, the investigator will ?nd an overview of recent developments that are relevant for research in general but cardiovascular research in particular. Genomics, p- teomics, microarray, RNAi, stem cells, and progenitor cells are just some phrases that have become increasingly prevalent in literature in the last few years and that are recognized by many, but are fully understood by few. In this book, experts share the most appreciated new developments and techniques in cardiovascular research. We hope that this book will help the reader who is working in the ?eld of cardiovascular research to understand and critically appreciate current research, and that it will help improve the quality of experimental work. Dr G.
Download or read book Cosmos written by Alexander von Humboldt and published by . This book was released on 1852 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pamphlets on Forestry in New York written by Empire State Forest Products Association and published by . This book was released on 1920 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book School Climate 2 0 written by Sameer Hinduja and published by Corwin Press. This book was released on 2012-04-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower students and staff to prevent cyberbullying and sexting Bullying is not new, but its venues have expanded to include social media and mobile phones. When students receive hurtful, threatening, or sexually explicit electronic messages, it affects their ability to concentrate on schoolwork. Renowned cyberbullying experts Sameer Hinduja and Justin W. Patchin connect the off-campus, high-tech behaviors of teens to the school environment and provide educators with a road map for developing a positive school climate that counteracts cyberbullying and sexting. School Climate 2.0 differentiates cyberbullying from traditional bullying and offers specific strategies for improving school climate, including Building a sense of community Peer mentoring Social norming Data-driven action plans Youth grassroots campaigns Multi-pronged policy and programming approaches by adults Included are anecdotes, stories, and high-profile case examples that illustrate the research. The book′s companion website features a Twitter feed and Facebook Fan Page with regular PreventionPoints you can put into action quickly, downloadable activities and worksheets, questions to facilitate staff and student discussions, and emerging best practices in school climate research and evaluation—powerful tools for bully-proofing your school.
