Download or read book Naked Calories Discover How Micronutrients Can Maximize Weight Lose Prevent Dosease and Enhance Your Life written by Mira Calton and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients-- vitamins and minerals that are being stripped from your diet and depleted by your lifestyle.
Download or read book Naked Nutrition written by Daniel O'Shaughnessy and published by Unbound Publishing. This book was released on 2022-01-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.
Download or read book Naked Fitness written by Andrea Metcalf and published by Vanguard. This book was released on 2010-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Download or read book Look Great Naked Diet written by Brad Schoenfeld and published by Penguin. This book was released on 2003-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.
Download or read book Naked written by Linda Gray and published by . This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed and illustrated book demonstrates how readers can strip away all unnecessary and often unhealthy clutter from their lives and truly live life to the full. Speaking primarily to today's women, author Linda Gray has plenty of sound advice on getting back to life's fundamentals by eating natural foods, using natural cosmetics, and learning about herbal remedies that alleviate passing illnesses and generally benefit health. Sound advice comes under four main headings that echo the traditional basic elements: Water, Earth, Fire, and Air: Water--Sound ideas on how to use water's restorative and relaxing powers, from essential bathing to recipes for natural cleansing agents . . . Earth--Focuses on fruits of the earth, including beneficial herbs and natural foods . . . Fire--Ways to harness physical and mental energy for work and fun . . . Air--Advice on finding clarity and serenity in today's hectic world, with tips on winding down after a busy day and methods for beating stress. Nearly 200 stylish color photos and illustrations enliven the text and echo the author's up-beat mood.
Download or read book Naked Truth About Dieting written by George East and published by la Puce Publications. This book was released on 2017-02-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about losing weight - and NOT finding it again! Did you know that desperate dieters once swallowed tape worms to ensure they lost weight? Did you know that the first diet book came out in 1558, or that Victorian diet pills and potions often contained deadly arsenic and strychnine as they were supposed to speed up the metabolism and burn fat faster? Nowadays we are just as whacky when it comes to dieting, as some people believe that eating baby food or even stapling your ears will help you lose weight. As well as all sorts of statistics and fascinating facts about how we try to lose weight and keep it off, The Naked Truth about Dieting also lists, explains, compares and 'road tests' dozens of famous and little-known diets from around the world. At the end of an absorbing voyage, the book comes to a conclusion about dieting which may shock many readers who have tried everything to get slimmer... Now he's been and gone and done it! After half a century or so, George East has finally got to grips with an issue which has bemused, infuriated and fascinated men since Adam and Eve had their first falling-out. Why do women think and act as they do? In the latest in the Naked Truth series, THE NAKED TRUTH ABOUT WOMEN treads in dangerous territory as the author tries to answer eternal questions like:
Download or read book Naked written by Ayana Byrd and published by Penguin. This book was released on 2005-08-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provocative essays on body image by black women. Candid, witty, and insightful, Naked is a compelling collection of essays that captures what today's black women think about their bodies-from head to toe. Tackling such issues as hair texture, skin color, weight, and sexuality, it follows women on their paths to acceptance-and enjoyment -of their unique features...to a place where it doesn't matter how big the breasts or how long the legs, only what is in the heart. Includes contributions from women of all ages and walks of life, including such notables as: - Iyanla Vanzant - Jill Scott - Kelis - Tracee Ellis Ross - Jill Nelson - Hilda Hutcherson - asha bandele - Melyssa Ford Edited by Ayana Byrd and Akiba Solomon Foreword by Sonia Sanchez
Download or read book The Naked Pint written by Christina Perozzi and published by Penguin. This book was released on 2012-10-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Stouts, Barleywines, and Lambics to food pairing, tasting, and homebrewing—this is beer as you’ve never known it before. The Naked Pint is a definitive primer on craft brews that celebrates beer for what it truly is: sophisticated, complex, and flavorful. Covering everything from beer history to the science behind beer, food and beer pairings, tasting, and homebrewing, Perozzi and Beaune strip down America’s favorite beverage to its truest form. Whether you’ve just started wondering what life is like beyond the ice-cold six-pack or have already discovered your favorite Porter or IPA, The Naked Pint will help you unearth the power that comes with knowing your ales from your lagers.
Download or read book Look Great Naked The Workouts written by Nathan Chase Plummer and published by Nathan Chase Productions. This book was released on 2021-05-23 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Download or read book Naked Calories written by Jayson Calton and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on research studies and the authors' personal experiences to describe how the depletion of micronutrients in the food supply and lifestyle choices may be linked to declining health and the development of advanced diseases.
Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Download or read book Eat Naked written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!
Download or read book More Straight Talk written by Dr. Ralph E. Jones and published by AuthorHouse. This book was released on 2013-04-12 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In More "Straight Talk, Answers to Questions Young People ask about Alcohol," the author faces us with information on what continues to be one of the most pressing drug problems of our society, the consumption and abuse of alcoholic beverages. The question and answer format makes the topic easily understandable for young and old alike and the author approaches the topic from the understanding and empathic heart of a counselor. Without question, this book is a must read for anyone interested in the problems associated with alcohol abuse in our families and society. It is especially imperative for parents of young children to read this book to gain information which will enable them to answer honestly and factually their children's questions about the use and abuse of alcohol. This book is an invaluable resource to help educators, the clergy, those engaged in substance abuse prevention and treatment, and others engaged in health care and the helping professions. Without question, Dr. Jones book is a must read for anyone interested in the problems associated with alcohol abuse in our families and society. It is especially imperative for parents of Young children to read this book to gain information which will enable them to answer honestly and factually their childrens questions about the use and abuse of alcohol. Donald E. Smith, BS, M.Ed., Ed.D
Download or read book The Naked Roommate written by Harlan Cohen and published by Sourcebooks, Inc.. This book was released on 2015-04-01 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 10 years (and counting), The Naked Roommate has been the #1 go-to guide for your very best college experience! From sharing a bathroom with 40 strangers to sharing lecture notes, The Naked Roommate is your behind-the-scenes look at EVERYTHING you need to know about college (but never knew you needed to know). This essential, fully updated edition is packed with real-life advice on everything from making friends to managing stress. Hilarious, outrageous, and telling stories from students on over 100 college campuses cover the basics, and then some, including topics on College Living •Dorm dos, don'ts, and dramas •Lying, noisy, nasty roommates Finding People, Places, & Patience •Social network dos and don'ts •Friend today, gone tomorrow Classes •To go or not to go? •How to get an A, C, or F Dating •17 kinds of college hookups •Long distance = BIG concerns The Party Scene •The punch in the "fruit punch" •Sex, drugs, and safety first Money •Grants, loans, and loose change •Credit cards and campus jobs In college, there's a surprise around every corner. Luckily, The Naked Roommate has you covered!
Download or read book Naked Fitness I Revealing the Bare Truth About Your Health Fitness written by Kevin Durio and published by Lulu.com. This book was released on 2017-11-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine, joining a gym or just sorting through all the junk in the fitness world. If you're already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more "real world". In Naked Fitness II, we'll go much deeper into your personal workouts and nutrition.
Download or read book Eat Papayas Naked written by Susan M Lark, M.D. and published by Silverback Books. This book was released on 2005-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly two-thirds of American women are overweight and unhealthy! Why? Because they eat too much processed sugars, empty calories, and saturated fats, and not enough fresh fruits and vegetables. In other words, their pH balance is totally out of wack. World renowned physician and author of the popular Lark Letter newsletter, Dr. Lark's latest book Eat Papayas Naked provides an easy plan for women to bring their bodies into proper pH balance. Starting out with an informative overview of what overly acidic or a high-alkaline producer means and how your body reacts to different kinds of foods, Dr. Lark then provides an easy way for you to learn what your metabolic type is. After showing each of us how important all of these factors are in contributing to our overall health and pH balance, including the effects on skin, nails, hair, weight loss, and detoxification, Eat Papayas Naked provides more than 60 delicious, wholesome recipes designed to counteract excessive acid and help you achieve radiance and increased energy through diet. Eat Papayas Naked is something truly healthy and tasty to sink your teeth into!
Download or read book Strong Looks Better Naked written by Khloé Kardashian and published by Simon and Schuster. This book was released on 2015-11-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
