Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Download or read book Pose by Pose written by Kelly Solloway and published by . This book was released on 2020-11-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chakras written by Harish Johari and published by Simon and Schuster. This book was released on 2000-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner. • Over 35,000 copies of the original edition sold. • Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative energy. In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakras provides the tools to activate these centers of transformative energy and elevate one's intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra's connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakras is an invaluable, practical source of information and techniques.
Download or read book Agate written by Joy Morgan Dey and published by Lake Superior Port Cities. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agate the moose mourns his own drab exterior as he compares his animal friends to different gems.
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Download or read book Yoga Journal written by and published by . This book was released on 1989-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Magic in the Attic written by Jim Shore and published by Fox Chapel Publishing. This book was released on 2020-10-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teddy bear and a balloon animal learn about friendship in this heartwarming tale. Button the teddy bear is feeling a little blue and needs something to do! He’s never been up to the attic before—perhaps today is the day! He climbs up the creaky stairs and enters a world full of wonder. There’s so much to see and play with! He’ll soon find something very special that will change everything. A charming story filled with imagination, love, and the joy of friendship, Magic in the Attic is the first-ever children’s book by award-winning and best-selling artist Jim Shore. It is the perfect bedtime story that kids will want to read again and again! “A beautiful tale about finding friendship in even the most unimaginable of places!” —Junior Magazine “A very cute story for all ages!” —Kayla Zampino, Founder, Disney on Display “Packed with gorgeous illustrations, Magic in the Attic is a wonderful story for children about adventure, imagination, and friendship. Thoroughly enjoyed reading it with my son.” —Kanupriya Sindhu, Kiddingly This is a fixed-format ebook, which preserves the design and layout of the original print book
Download or read book Ancient Secret of the Fountain of Youth Book 2 written by Peter Kelder and published by Harmony. This book was released on 2009-09-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers. Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.
Download or read book Dino Yoga written by Lorena Pajalunga and published by Happy Fox Books. This book was released on 2021-10-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, and how to be calmer. A great way to introduce children to this mindful practice, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!
Download or read book How to Draw Inky Wonderlands written by Johanna Basford and published by Penguin. This book was released on 2019-10-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A welcoming drawing guide for creating beautiful worlds and wondrous wildlife from bestselling artist Johanna Basford Through her bestselling coloring books and distinctive illustrations, Johanna Basford’s beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this lovely and accessible guide, she shares the fun, simple, no-skills-needed secrets to creating your own wondrous realms through fanciful, expressive line drawing. With step-by-step exercises, inspiring prompts, and still plenty of pages to color, you’ll be free to let your creativity run wild. How to Draw Inky Wonderlands invites you to develop your personal drawing style and master creating marvelous creatures and landscapes using only the pen or pencil in your hand and the wildest reaches of your imagination.
Download or read book Anatomy Coloring Book written by Coloring Book Coloring Book for Adults and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover design by kimaya "Anatomy Coloring Book is absolutely a growing trend and consumers are really taking to the idea" We live in a sea of energy where color is working within us. It shines with in our divine self, and radiates upon us from the sun. Research and observation has shown us that specific colors bring balance to our physical and emotional systems. Chromotherapy can easily be used as an alternative to Chinese acupuncture, achieving the same results in unblocking meridians without the discomfort of needles used in acupuncture.
Download or read book Van Gogh s World of Colour written by Julie Aigner-Clark and published by . This book was released on 2004 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Van Gogh's World of Colour" introduces children to the primary and secondary colours; red, yellow, blue, orange, green and purple. Never before have Van Gogh's paintings been introduced to a young audience in such a baby- / toddler-friendly way. This tabbed board book will last a child's entire infancy.
Download or read book Yoga Teddy Bear written by K. M. Copham and published by . This book was released on 2016-10-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coloring book of 108 yoga poses easily illustrated for children and adults. Sanskrit translation and difficulty key. Yoga Teddy Bear's world includes yoga-inspired animals, plants, objects and ideas set in a universe of creativity and fun. New illustrations added to modifications from the rainbow series of Yoga Teddy Bear coloring books.
Download or read book Mandala Wonders Color Art for Everyone written by and published by Leisure Arts. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sexy Anime Girls Uncensored Coloring Book for Grown Ups 1 2 written by Nick Snels and published by . This book was released on 2017-09-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Download or read book Yoga Teachers Toolbox written by Joseph Le Page and published by . This book was released on 2015-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
