Download or read book My Therapy Journal written by Micah Mason and published by Archway Publishing. This book was released on 2018-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.

Download or read book My Therapy Journal written by Samantha Adams, LPC, NCC and published by Dorrance Publishing. This book was released on 2023-07-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams’ first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.

Download or read book My Therapy Journal written by Snow Peony Press and published by Independently Published. This book was released on 2018-11-16 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.

Download or read book A Therapist Journal written by A. Day to Remember Journals and published by . This book was released on 2021-05-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping organized notes is key for any therapist - and this journal is here to help you with that! Encouraged and guided by a professional therapist, we created this journal to provide the best help for therapists, both in their preparation for the sessions and during the sessions themselves. A simple and practical tool This journal provides an efficient way for organizing all your notes in one place: - It can be used daily in your office (virtual or in person) - It can help organize notes about patients' specific situations, thoughts of resources & strategies that could help each case, past homework assigned to the patients, reminders & takeaways for future sessions, and more! Let's journal together? Ps1. This journal is offered in Black & White and Color versions* - the content is the same. You are on the Black & White version page now (which means that the interior of the journal will be print in Black & White). If you'd like to purchase the Color version, please just click on "A Day to Remember" (our author page on Amazon) and find the Color version with the exact same cover. [* Exception: Color version is still not available in the Amazon Australia and Japan stores - but coming soon!] Ps2. We also would like to invite you to FOLLOW our author page on Amazon (again, to get there just click on "A Day to Remember" on this page). In our author page you will have access to our full collection of journals (mental health, personal development, childhood education journals and more!). You will also find our contact information. We release new journals almost every week, so we encourage you to follow us and come back to our author page on Amazon and on Instagram (@adaytoremember_journals) often. Thank you!

Download or read book My Therapy Journal written by Snow Peony Press and published by . This book was released on 2019-02-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.

Download or read book My Therapy Journal written by Samantha Adams and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams' first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.

Download or read book Therapy Journal written by A. Day to Remember Journals and published by . This book was released on 2021-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Anxiety. Addiction. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ...... We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapist in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups, challenges to keep in mind & small wins to celebrate) - and by making sure you understand how to get the most out of therapy sessions (we provide 12 key suggestions) ...... How you can use this journal There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights that may come to you during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ...... This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light, to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals, with different covers and different style of contents, just click on "A Day to Remember" above to check our selection. You will have access to our full collection of journals and even our contact information. We release new journals weekly, so we invite you to come back often!

Download or read book Therapy Journal The Mental Health Journal that Makes the Most of Your Therapy Sessions written by A Day to Remember Journals and published by . This book was released on 2021-02-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness. Bad thoughts coming to your mind. Addiction problems. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ◆ ◆ ◆ We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapists in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups) - and by making sure you understand how to get the most out of virtual Therapy Sessions (we provide 12 key suggestions and included a schedule table so that you'll always remember when your next session is scheduled for) ◆ ◆ ◆ ★ How you can use this journal ★ There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (eg. thoughts between therapy sessions). ◆ ◆ ◆ This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. It will help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions, making the most of them, ✓ and, overtime, have a record of their healing journeys in and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light: to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals (eg. different covers, style of contents and different languages, too), just click on "A Day to Remember" above (ie. our Author name on Amazon) to check our selection. You will have access to our full collection of journals and even to our contact information. We release new journals weekly, so we invite you to come back often!

Download or read book Therapy Journal for Virtual online Phone and in Person Counseling Sessions written by A. Day to Remember Journals and published by . This book was released on 2020-04-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness. Unemployment or fear of losing a job. Grief. Postpartum depression. Work-related stress. Childhood issues. Violence. Illness. Overwhelm. The breakup of a significant relationship... no matter what you've been through, we sincerely hope that therapy and self-reflection will help you overcome your trauma and find peace again. With that in mind we created this journal. This journal will help you make the most of your therapy and self-reflection sessions, thus helping you make progress, heal and rebound from any type of trauma. This journal contains 2 type of pages: 1) The main pages have a space for you to write what topics you want to discuss in a future therapy session, and a space to record the key insights and takeaways from each session after it takes place. 2) At the end of the journal there are pages for "additional notes", such as insights and thoughts that you'd like to remember and that may come to your mind at any time of the day (outside of your therapy sessions) Your mental health should be your top priority. This journal will help you with just that...

Download or read book My Therapy Journal for Mental Health written by Hector England and published by Hector England. This book was released on 2021-04-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on a journey of wellbeing and would like to share your thoughts, achievements and be more organized? Do not worry anymore, here you will find the solution for your problem. My Therapy Journal is designed for you to keep the track of your fresh feelings you discovered after every session, so, in this way you can evaluate your progress whether it's about massage, meditation, yoga, psychotherapy or sports. A good therapy is about helping people to feel better, set healthy boundaries, making the right decisions, to make connections with others and also to replace sadness, anxiety and anger with happiness, peace and hopefulness for the future. This is a perfect gift for those in need of a positive writing to explore what we need to keep in our life and what we need to let go of or keep out. My Therapy Journal can be easily used by everyone who wants to set up a new healthy state of mind or even if you want to take notes or just writing down your thoughts about your therapy session. Designed with a glossy soft and premium cover, minimalist and easy to complete, this journal has the perfect dimensions (6x9 inch and 100 pages) so, can be easily carry everywhere and can be fixed in any bag.

Download or read book My Therapy Journal for Mental Health written by Hector England and published by . This book was released on 2021-04-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔Are you on a journey of wellbeing and would like to share your thoughts, achievements and be more organized? ★ Do not worry anymore, here you will find the solution for your problem. ✔My Therapy Journal is designed for you to keep the track of your fresh feelings you discovered after every session, so, in this way you can evaluate your progress whether it's about massage, meditation, yoga, psychotherapy or sports. ✔A good therapy is about helping people to feel better, set healthy boundaries, making the right decisions, to make connections with others and also to replace sadness, anxiety and anger with happiness, peace and hopefulness for the future. ★This is a perfect gift for those in need of a positive writing to explore what we need to keep in our life and what we need to let go of or keep out. ★ My Therapy Journal can be easily used by everyone who wants to set up a new healthy state of mind or even if you want to take notes or just writing down your thoughts about your therapy session. ✔Designed with a glossy soft and premium cover, minimalist and easy to complete, this journal has the perfect dimensions (6x9 inch and 100 pages) so, can be easily carry everywhere and can be fixed in any bag.

Download or read book My Therapy Journal written by Snow Peony Press and published by Independently Published. This book was released on 2018-11-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching sessions wishing you were accomplishing more? This journal is a wonderful guidebook for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you reflect on your counseling sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains two parts. The first section contains enough pages for 13 sessions, or three months. There are 4 pages to fill out before and after each counseling session to help you summarize and reflect on your discussion and your intentions for the upcoming week. The second section is for you to journal between sessions. These pages contain two columns, one for you to record your reflections, and a smaller column for you to write down additional insights that occur to you as you reread what you write before your session.Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits!130 pages, 7x10, paperback, white pages. Available in bright cheerful colors and muted calming colors. This two part journal includes one section with 52 pages (13 weeks) to complete before and after your session. The second section includes 74 lined pages for journaling between sessions with a column for adding any later insights or reflections.Our "A Better Life" series of journals come in a variety of cheerful (bold) or calming (pastel) colors.

Download or read book My Therapy Journal written by Snow Peony Press and published by Independently Published. This book was released on 2018-11-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching sessions wishing you were accomplishing more? This simply designed and extremely useful 130 page book will help you get the most out of your counseling or coaching experience. My Therapy Journal contains two parts. The first section contains enough pages for 13 sessions, or three months. There are 4 pages to fill out before and after each counseling session to help you summarize and reflect on your discussion and your intentions for the upcoming week. The second section is for you to journal between sessions. These pages contain two columns, one for you to record your reflections, and a smaller column for you to write down additional insights that occur to you as you reread what you write before your session.Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits!130 pages, 7x10, paperback, white pages. Available in bright cheerful colors and muted calming colors.

Download or read book My Therapy Journal written by Snow Peony Press and published by Independently Published. This book was released on 2018-11-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you leave your counseling/coaching sessions feeling like you aren't accomplishing much? This simply designed and extremely useful 130 page book will help you get the most out of your counseling or coaching experience. My Therapy Journal contains two parts. The first section contains enough pages for 13 sessions, or three months. There are 4 pages to fill out before and after each counseling session to help you summarize and reflect on your discussion and your intentions for the upcoming week. The second section is for you to journal between sessions. These pages contain two columns, one for you to record your reflections, and a smaller column for you to write down additional insights that occur to you as you reread what you write before your session.Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits!130 pages, 7x10, paperback, white pages. Available in bright cheerful colors and muted calming colors.

Download or read book Me My Therapy Journal written by Adren Brashers-Nichols and published by . This book was released on 2019-06-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Me & My Therapy Journal is a helpful tool in learning more about self. We are all unique and sometimes only we have the "best" answers for what is better for our problems or challenges. This journal will help give you insight and clarity on some of your triggers, times when you feel your best or not your best and there is even space for you to write you how you feel on that day at that moment. You will enjoy this fun-filled journal created by a mother and her three children from experience, love, fun and the "want" and "need" to give back in a way to help another person feel better about being their own unique selves.

Download or read book My Therapy Journal written by Snow Peony Press and published by . This book was released on 2019-01-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you were progressing faster in therapy/counseling/coaching? This journal is a perfect guidebook to help you prepare for and reflect on your sessions, and focus on the issues that matter most to you between sessions. My Therapy Journal contains two parts. The first section contains enough pages for 13 sessions, or three months. There are 4 pages to fill out before and after each counseling session to help you summarize and reflect on your discussion and your intentions for the upcoming week. The second section is for you to journal between sessions. These pages contain two columns, one for you to record your reflections, and a smaller column for you to write down additional insights that occur to you as you reread what you write before your session.Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits!130 pages, 7x10, paperback, white pages. Available in a variety of colors.

Download or read book My Therapy Journal written by Simone Sanchez and published by . This book was released on 2021-12-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapy is a form of self care. You are looking to become a better version of you and lead a more fulfilling life. It is worth keeping organised. Black and White interior 110 pages 8.5 x 11