Download or read book My Shadow Work Journal Workbook Illuminate the Effects of Your Dark Side Accept Your Shadow Self Become Whole as Your Authentic Self written by Make It Happen Publishing Inc and published by Self-Help Daily Prompt Books f. This book was released on 2019-03-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover your shadow side through these three easy steps that can be done on a daily basis. Take back control of your life and unleash the power hidden within your unconscious mind to gain a deeper perspective and become your authentic self.

Download or read book Shadow Work Journal Workbook written by Make It Happen Publishing Inc and published by . This book was released on 2019-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Shadow Work prompts to illuminate your hidden character traits that are unconsciously effecting your life. 3 simple steps for daily personal growth though uncovering your triggers and healing your inner child.

Download or read book Shadow Work Journal and Workbook written by Gold ATOM and published by . This book was released on 2021-05-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow Work Journal and Workbook Shadow Work Journal I Illuminate the Effects of Your Dark Side, Accept Your Shadow Self, A Shadow Work Journal Notebook Gift Workbook for Beginners and Professionals The Shadow Work Journal is a fantastic tool that can help you explore your subconscious mind. If you're grappling with fear, stress, friendship problems, bad decisions, and so on, Shadow Work can help you feel, cope, and continue to recover layer by layer, so you can have more happiness and pleasure along the way. You'll be well on the way to finding the pieces of yourself that you've repressed, ignored, or neglected over the years, and calling them back to heal them layer by layer, thanks to shadow work journal questions and exercises. For those on a path to self-discovery, this may be a useful guide. Your shadow is the component of your ego that exists underneath the surface and is in control of your thoughts, beliefs, and behavior. Here's your permission to discover, experience, and recover in the "wild" realm of the psyche. Let's take a look at what a shadow is and how it forms...

Download or read book Shadow Work Journal and Workbook written by Layla Moon and published by Layla Moon. This book was released on 2022-04-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow. But what if you could challenge your fears, insecurities, and discomforts called “the shadow”? By doing shadow work, this workbook will help you: · Get in Touch with Your Shadow Self · Understand What Has Been Holding Your Back in Life · Heal Your Inner Wounds · Become Self-Aware · Grow Spiritually · Gain Self-Confidence · Integrate Shadow Work Into Your Life for Emotional Freedom · … and so much more Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance. Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more. And if that sounds like something you need in your life right now, then hit the “buy now” button, and let’s start this healing journey today!

Download or read book Shadow Work Journal and Workbook written by Victoria Stevens and published by . This book was released on 2021-10-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆◆◆Are you trying to figure out the dark side of your personality?◆◆◆ Would you like to have an above-average self-awareness and invest in your personal healing and growth? Would you like to know how to find the energies inside you to get out of difficulties, face them and grow? If the answer is YES, then keep on reading because this guide is perfect for you! Everybody has Inner Demons: Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in past experiences, your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth. After all, as said by Richard Rohr "pain that is not transformed, gets transmitted" and it can affect all your social interactions with family, friends, work, and attitude to life in general. Following the work of world-leading experts and writers on past trauma and healing, such as, Carl Jung, Gabor Maté, Lucia Capacchione, Joan Rosenberg and many more, in this guide, you discover a practice called Shadow Work, and you utilize the methods to bring to light your most hidden part, to heal it, grow and forgive yourself for negletting it. In this guide, you will learn: · Self-Discovery And Self-Acceptance Techniques · What Is A Shadow And How It Is Created · How to Recognize The Shadow Within Yourself · The 4 Easy Ways To Spot Your Shadow · How to Acknowledge Your Emotions · What an Inner Child Is And If Your Inner Child Is Wounded · 5 Tips On How To Heal Your Inner Child · Integrating The Shadows: Shadow Work For Creativity And Energy Open To Pleasure · ... & Lot More! Shadow Work is a powerful tool to have at your disposal to recognize, accept, and heal your most remote and vulnerable parts and live a more joyful and fulfilling life. Enriched with experts' quotes, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and towards others. Eager to start? Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self!

Download or read book Shadow Work Book 2 Facing Embracing the Dark Side of Your Soul written by Kelly Wallace and published by Kelly Wallace. This book was released on 2021-10-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where there's light, there are shadows. Turning your back on your shadow doesn't make it disappear. It's still there and always will be because it's part of you. It's far better to face it and embrace it. In doing so, you'll find the happiness, power, and success you've been searching for. This is my second book on shadow work and within these pages we'll dig in deeper, cover more ground, and do more work that leads to ultimate healing and freedom. I'll show you how to view your shadow traits differently, integrate them, and use them as a powerful force that can help you in life rather than holding you back. It's not about fixing what's broken, but shedding light on those dark parts and understanding every aspect of who you truly are. Eventually, by accepting those less-than-perfect aspects of your personality, you'll be living life as your authentic self. And let me tell you, it feels amazing! I'll be honest, shadow work is not easy, nor is it an overnight fix. Many people give up far too soon. After all, it can be overwhelming when faced with all of your demons and dirty laundry, so to speak. That's why I wrote these books. I don't want you to go down this road alone. I've been doing my own shadow work for a long time now, and have helped many clients through their journey as well. Let me walk with you as you face and embrace your shadows.

Download or read book Shadow Work For Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-03-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to recognize and heal the shadow patterns and wounds of your inner child? Do you wish to get rooted in your soul for wholeness? Do you want to influence your programs and beliefs to attain eternal bliss? Do you want to know where you are on the ladder of consciousness, and how to move up? Do you want to learn how to forgive, let go, and have compassion for yourself and others? Do you want to alter and strengthen your mindset to maximize every aspect of your life? If so, this guide is just what you need. For many, the word “Shadow Work” conjures up all sorts of negative and dark ideas. Because of the beliefs we have of the term Shadow, it is tempting to believe that Shadow Work is a morbid spiritual practice or that it is an internal work that includes the more destructive or evil facets of our personalities. But that’s not the case. In fact, it is vital for your spiritual growth. When you go through a spiritual awakening, there comes a point where Shadow Work becomes necessary. So, what exactly is the ‘Human Shadow,’ and what is ‘Shadow Work?’ The definition of the Shadow Self is based on the idea that we figuratively bury certain bits of personality that we feel will not be embraced, approved, or cherished by others; thus, we hold them in the Shadow. In brief, our Shadows are the versions of ourselves that we do not offer to society. It includes aspects of our personality that we find shameful, unacceptable, and ugly. It may be anger, resentment, frustration, greed, hunger for strength, or the wounds of childhood—all those we hold secret. You might claim it’s the dark side of yourself. And no matter what everyone suggests, they all have a dark side to their personalities. Shadow Work is the practice of loving what is, and of freeing shame and judgment, so that we can be our True Self in order to touch the very depths of our being, that is what Shadow Work means. You have to dwell on the actual problems rather than on past emotions. If you do so, you get to the problems that have you stressed out instantly and easily. And to be at peace, we need to get in touch with our darker side, rather than suppressing it. Whether you have struggled with wealth, weight, love, or something else, after dissolving the Shadow within, you will find that your life is transforming in both tiny and drastic ways. You’ll draw more optimistic people and better opportunities. Your life will be nicer, easier, and even more abundant. The book covers the easiest practices and guided meditation to tap into the unconscious. It’s going to help you explore certain aspects so that they will no longer control your emotions. Just imagine what it would be if you could see challenges as exciting obstacles rather than experiencing crippling anxiety. This book is going to be the momentum you need to get to where you’re trying to be. You’ll go deeper into your thoughts, the beliefs that hold you back disappear, and you get a head start on your healing journey. In This Guide, You'll Discover: ✔️What is the Human Shadow? ✔️Characteristics of Shadow ✔️Do We All Have a Shadow Self? ✔️How is the Shadow Born? ✔️What is the Golden Shadow? ✔️The Mistake We All Make ✔️What is Shadow Work? ✔️Benefits of Shadow Work ✔️Tips on Practicing Shadow Work ✔️Shadow Work Stages ✔️Shadow Work Techniques and Practices ✔️Shadow Work Mindfulness ✔️Shadow Work FAQs Covering every bit of Shadow Work, this guide will subtly reveal the root of your fear, discomfort, and suffering, showing you that when you allow certain pieces of yourself to awaken and be, you will eventually begin to recover, transcend your limits, and open yourself to the light and beauty of your true existence. Now don't bother, claim your copy right away!!

Download or read book Shadow Work Book 1 Understanding and Making Peace With Your Darker Side written by Kelly Wallace and published by Intuitive Living. This book was released on 2021-01-14 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the hidden forces that run and ruin your life!" We all have a darker side, even if we're not aware of it or don't want to believe it. When you ignore this shadow though it gets bigger and stronger, and eventually starts making all of your decisions for you. You might think that you're consciously directing your life, but you aren't. In this book, Shadow Work – Understanding And Making Peace With Your Darker Side, I want to show you how you can work on healing your shadow-self rather than hiding from it. When I refer to your darker side or shadow-self, I'm referring to the anger, fear, sadness, rejection, shame, denial, and embarrassment that we all stuff down inside. Why do we do this? Because, we're taught from a young age that these feelings aren't acceptable, so we go through life pasting on a false front and adding more layers to the shadow within. We then project onto others what we unconsciously view as faults within ourselves, and the more regret, pain, and suffering we face. To change all of that, you need to discover why your shadow took up residence in the first place and all of the experiences that have added to its strength over the years, then work on resolving them. Soon, you'll be living the life you were meant to live by embracing those darker parts and making your shadow work with you rather than against you. Whether you've struggled with money, weight, love, or just about anything else, after dissolving those shadows within, you should notice your life changing in both small and dramatic ways. You'll attract more positive people and better opportunities. Life will be happier, smoother, and far more abundant.

Download or read book Shadow Work Workbook written by Agnes C. Simmons and published by The Smart Read. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Are you ready to unlock your hidden potential and overcome the emotional barriers holding you back? - Do you yearn to embrace your authentic self and transform your life for the better? "Shadow Work Workbook" is an extraordinary guide to navigating the depths of your psyche, unraveling the mysteries of your unconscious mind, and revealing those hidden aspects of yourself that you've been suppressing or concealing. By discovering and integrating your golden shadow, you'll unearth the positive qualities and strengths that you've been downplaying due to societal, familial, or external pressures. This powerful workbook: - Provides an easy-to-follow introduction to shadow work, empowering you to understand and heal emotional wounds - Embarks on a transformative journey of self-discovery and personal growth - Encourages authentic living and fosters deeper connections with yourself and others - Assists you in confronting your shadow self, allowing you to overcome limiting beliefs and childhood emotional wounds - Enhances self-love and self-acceptance while unveiling new facets of yourself - Supports emotional, mental, and spiritual development The Shadow Work Workbook features thought-provoking questions, prompts, illustrations, and meditation exercises that help you: - Recognize patterns in your life, embrace your true self, and cultivate self-forgiveness - Gain profound insight into your behavior and thought patterns while integrating your shadow self into your conscious identity - Develop heightened self-awareness - Expose the factors and traumas that trigger negative emotions and behaviors If you're eager to explore shadow work but don't know where to start, this workbook is the ultimate tool for embarking on a life-changing journey of self-discovery and transformation. The compelling questions will inspire you to probe the deepest recesses of your unconscious mind, and the insightful information and exercises will guide you in incorporating shadow work into your life permanently. So, if you're ready to heal your inner shadows and unveil the incredible hidden treasure within, this book will be a pivotal and transformative experience in your life.

Download or read book Into My Shadow written by Intuition Publishing and published by . This book was released on 2021-06-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to bring your Shadow Self into the light! Are you ready to grow in the hardest and most rewarding way possible? Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the buried darkness within your being so that you can give it a great big hug! In this Guide journal you will: Find 90 prompts to explore your shadow self Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! Reflections, Gratitude, Daily Trigger 10 Quotes 4 Blank Letters To... 4 Pages for Notes 4 extra Mandala coloring pages, in the end it will help you relax and feel calm FEATURES: premium Matt Finish cover printed on high-quality interior stock large 8.5" x 11" size 110 pages created by a mother of 3 in the U.S.A What exactly is shadow work?: According to the psychologist Carl Gustav Jung the shadow is the unconscious or disowned side of your personality. It is born or created in childhood through the world view or beliefs parents project onto their kids. How exactly does that work?: Imagine a boy who cries a lot and is very emotional. His father tells him to stop crying and to be a man. The boy learns that way, that this emotional part of him is not accepted and therefore must be something bad. The result is, that he begins to suppress this part of him in order to be accepted by his father. With shadow work, you can bring light to your shadow. It can show you these unconscious patterns that define your life and resolve them by making them conscious. Order now and start your shadow work process! Make sure to check out More version of this Type of Books. It can be found by clicking Intuition Publishing near the title of this book.

Download or read book Shadow Work Journal and Workbook written by Hadley WALKER and published by . This book was released on 2022-01-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a shadow, a hidden part of our personality that lies discarded in the subconscious recesses of our minds. The shadow is unseen, but it subtly influences our behavior and emotions, causing us to act without self-awareness. Shadow work is the process of turning inwards for a journey of self-discovery. Unlock the secrets of your psyche and form an unbreakable alliance with your shadow as you work through the exercises and prompts in this shadow workbook This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. In this Guide journal you will find: Personal Commitment Contract Diagnostic Phase : Shadow self Inner child My traumas Patterns Limiting beliefs Acceptance Express & Feel Forgiveness Healing Self-care Meditation 30 prompts to explore your shadow self Gratitude & daily triggers 3 Blank Letters 4 Coloring Pages Extras : 30 Day Self-Care Tracker 30 Day Meditation Tracker WHAT ARE THE BENEFITS OF SHADOW WORK? Shadow Work is designed to help bring the emotions, behaviors, and reactions we consider negative to the forefront and process them to heal and accept ourselves we who we are regardless of faults or flaws. Shadow Work is about making oneself become more whole and express ourselves in healthy ways rather than suppressing anything that doesn't fit neatly with everything else. FEATURES: premium Glossy cover printed on high-quality Colored interior stock 8,5" x 8,5" Perfect size 80 pages NOTE: If Amazon sends you a journal that is misprinted because of huge demand, contact them so they can send another one. This is out of the author's control.} Order now and start your shadow work process! Make sure to check out More versions of this Type of Book. It can be found by clicking HADLEY WALKER near the title of this book.

Download or read book The Shadow Work Workbook Finding Healing Your Unconscious Self A Journey to Self Discovery Boosting Self Esteem Mastering Your Emotions written by SOFIA VISCONTI and published by Sofia Visconti . This book was released on 101-01-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction. Explore your dark side through Shadow Work. This book explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life. And it isn't just another self-help book; It's a journey into the shadows, where you'll confront the parts of yourself that have been hiding, influencing your choices and impacting your life. Get ready to explore your secrets using workbook exercises, prompts, insights and learn how to use their power for better relationships and to live the life you want. Inside you will find topics such as: Rewriting your story—the journey of inner child healing Transformational questions, prompts and exercises for ebook, audio and paperback versions 8 key strategies for improving your relationships, navigating conflicts and improving communication How “Past Life Regression” can help you to release trauma Emotional intelligence toolkit & insights to master your emotions Confront your inner demons and emerge as a stronger, more authentic version of yourself. Self-esteem—how it affects your mental health + boosting strategies And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!

Download or read book Exposing My Shadow written by Shadow Self and published by . This book was released on 2021-02-16 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow Work Journal ★Are you ready to grow in the hardest and most rewarding way possible?★ Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the buried darkness within your being so that you can give it a great big hug! In this journal you will: Find 100 journal prompts to explore your shadow self Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! FEATURES: premium Matt Finish cover printed on high-quality interior stock large 8.5" x 11" size 110 pages designed by a mother of 5 in the U.S.A ♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose, and uniting with your divine feminine, and masculine spirit!♥ Make sure to check out the companion workbook Embracing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It can be found by clicking Shadow Self near the title of this book.

Download or read book Shadow Work Journal for Self Love written by Latha Jay and published by Zeitgeist. This book was released on 2023-05-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-love Shadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love. With Shadow Work Journal for Self-Love, you’ll learn to work with your shadow parts, the needs of your inner child, and your human self so that you feel loved and accepted as a whole being. Shadow Work Journal for Self-Love features: · A practical overview of shadow work that introduces core concepts and a step-by-step approach to doing shadow work for self-love · Supportive self-care rituals to keep you engaged and help you take care of your mind, body, and spirit as you explore uncharted territory · A wide range of shadow work exercises to help you identify your shadow parts, observe them with gentle awareness, and begin the journaling process · Over 75 journaling prompts with blank pages to invite deeper exploration of your shadow self and its impact on your life

Download or read book Shadow Work Journal written by Intuition Publishing and published by . This book was released on 2021-06-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to bring your Shadow Self into the light! Are you ready to grow in the hardest and most rewarding way possible? Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the buried darkness within your being so that you can give it a great big hug! In this Guide journal you will: Find 90 prompts to explore your shadow self Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! Reflections, Gratitude, Daily Trigger 10 Quotes 4 Blank Letters To... 4 Pages for Notes 4 extra Mandala coloring pages, in the end it will help you relax and feel calm FEATURES: premium Matt Finish cover printed on high-quality interior stock 6" x 9" Perfect size 110 pages created by a mother of 3 in the U.S.A What exactly is shadow work?: According to the psychologist Carl Gustav Jung the shadow is the unconscious or disowned side of your personality. It is born or created in childhood through the world view or beliefs parents project onto their kids. How exactly does that work?: Imagine a boy who cries a lot and is very emotional. His father tells him to stop crying and to be a man. The boy learns that way, that this emotional part of him is not accepted and therefore must be something bad. The result is, that he begins to suppress this part of him in order to be accepted by his father. With shadow work, you can bring light to your shadow. It can show you these unconscious patterns that define your life and resolve them by making them conscious. Order now and start your shadow work process! Make sure to check out More version of this Type of Books. It can be found by clicking Intuition Publishing near the title of this book.

Download or read book Shadow Work Journal and Workbook for Beginners Personal Self Help Book with Questions and Prompts That Will Take You Into the Wild of Your Inner Shadows written by Dream Factory and published by . This book was released on 2021-10-23 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us carries demons within us... Sometimes we see glimpses of them, sometimes we witness them in full chaos, but for the most part we ignore and hide their existence either out of fear, guilt or pure shame. However, discovering and owning our demons is an essential part of our spiritual journey. These demons are our shadow, and the way to heal them is to work with the shadow. "Underneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad or isolated part that we usually try to ignore. The shadow can be a source of emotional richness and vitality, and acknowledging it can be a path to healing and authentic living." In other words, the Shadow is not just a wounded part of us, but also a path to a more authentic and fulfilling life. To repair, heal, and grow on a mental, emotional, and spiritual level, we must practice Shadow Work. Shadow Work is a practice that helps you become whole again. It works on the premise that you must 100% own your Shadow (accept and acknowledge it as part of you), rather than avoid or suppress it, in order to experience full healing. This difficult and often frightening task is a requirement for every person. But you don't have to walk this path alone... I have an amazing workbook for you that is a guide to working with Shadow. After years of studying and working with the Shadow, I'll share with you the best tools, insights and advice I've gathered so far...see for yourself :) Good luck and may the power be with you !

Download or read book The Little Book of Shadow Work written by Richard Martyn and published by Godsfield Press. This book was released on 2024-09-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life through shadow work Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove creative blocks