Download or read book Recovery Is a Journey Not a Destination a Journal written by Alana Carrott and published by . This book was released on 2019-01-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is perfect for anyone living the sober recovery life. Use it for your Fourth Step, for your gratitude journal, or just daily thoughts. Whether you are a newcomer or old-timer (or, my favorite, LONG timer!) show off your recovery pride. Let the world know that you are a Friend of Bill W. You never know when you are going to bump in to another 12 Step program member. This makes a great gift for any AA, NA, Al-Anon, person in your life!

Download or read book My Recovery written by Charles L. Whitfield and published by HCI. This book was released on 2003-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.

Download or read book My Recovery Journal A Guided Journal to Support Recovery from Any Addictive Behavior written by Recovery and Sobriety Journals and published by . This book was released on 2019-07-10 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of journaling while on your recovery journey. This sobriety journal supports recovery from any addictive behavior: alcoholism, tobacco, cigarettes, narcotics, substance abuse, overeating, binge-eating and other disorders. Contains the following sections: Benefits of Journaling through Recovery How to use your Recovery Healing Journal My Future Sober Self 30 days of Daily Journaling Pages My Recovery Plan Triggers, Challenges & Plan of Action Accomplishments Forgiveness Letter Amends Perfect sobriety gift for family members or friends who are on their own sobriety journey. Celebrate their effort and dedication at any sobriety milestone to show your support. Useful resource for those working in the sobriety and recovery field, and those who help people in their community to stay on the path to recovery: sobriety coaches, sponsors, private clinics, pastors, community welfare workers. This is the black and white version. It is also available with a color interior. Click on "Recovery and Sobriety Journals" under the title to check out the other interior and cover options.

Download or read book The Life Recovery Journey written by Stephen Arterburn and published by NavPress. This book was released on 2015-05-22 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing resource for the Twelve Step journey, for anyone who struggles with addictions or dependencies—or wants to help someone who does. From the creators of the popular Life Recovery series that has guided millions of readers back to health and wholeness, now comes the ultimate recovery book—written from a Christian viewpoint. Recovery pioneers Stephen Arterburn and David Stoop bring a biblical perspective to the Twelve Steps of Life Recovery. They share real-life, personal accounts of people on the road to recovery; biblical stories and verses to support readers in their journey; and powerful principles that offer hope for the future. Whether using the book alone or as a companion to the popular Life Recovery Bible, this is an essential resource for anyone wanting to walk closer with God through recovery, as well as for their counselors, pastors, and loved ones. Previously published as The Book of Life Recovery.

Download or read book Unpolished Journey written by Morgan Blair and published by . This book was released on 2019-10-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unpolished Journey takes the reader through a raw and uncensored look at what recovery from an eating disorder, depression, and PTSD look like on a daily basis. The book is a collection of journal entries spanning the course of six years where through poetry, short stories, prose, and a jumble of other thoughts an honest portrayal of the realities of mental illness are unearthed. Morgan Blair is an artist whose work is inspired by her mental health recovery journey. She is the founder of Unpolished Journey, an organization where creatives effected by mental health can share and sell their work. Morgan graduate of School of the Art Institute of Chicago and is currently getting her masters at Northwestern University where she is studying to become a therapist. Whether painting, drawing, taking pictures, making videos, writing, or anything in between, Morgan can always be found getting her hands dirty while creating a new piece of art. Morgan never stays in one place and is always traveling around, exploring the world, and finding new spaces that fill her soul. Currently you can find her hiking mountains in Colorado and camping in back country places.

Download or read book The Life Recovery Journal written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2009-05-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the best-selling Life Recovery Bible, The Life Recovery Journal provides users with a vehicle for sorting through, internalizing, and documenting their journey towards recovery via 52 guided entries, based on the Twelve Steps. The journal offers readers two different approaches to the material (seasonal and monthly), both of which are complemented by the following: Introductory readings based on information found in the Life Recovery Bible and Workbook, specially-selected Scripture verses, questions for personal reflection, sidebar prompts, and prayer starters. The Life Recovery Journal asks open-ended, thought provoking questions to encourage introspective responses. It encourages the active integration of the Bible and the Twelve Steps into daily life. It provides helpful writing prompts to encourage deeper thinking. The open format provides participants with plenty of journaling space, as well as room for notes and Bible references.

Download or read book The Eating Disorder Recovery Journal written by Cara Lisette and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Download or read book The Addiction Recovery Journal written by C W V Straaten and published by . This book was released on 2020-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.

Download or read book The Narcissism Recovery Journal written by Cynthia Eddings and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 365 Addiction Recovery Journal written by 21 Exercises and published by . This book was released on 2019-08-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you'll also find a motivational quote on every page. If you're looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice.

Download or read book Trauma Recovery Journal written by Trudy Gilbert-Eliot and published by Rockridge Press. This book was released on 2021-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.

Download or read book My Recovery Work Journal written by Gabrielle von Bernstorff-Nahat and published by BoD – Books on Demand. This book was released on 2021-03-24 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Crises such as burn-out, depression, anxiety, schizophrenia or bi-polar disorder deeply rupture our lives. After such an experience we need to recover. This Recovery Work-Journal is a tool to help you on that path of healing. It is a work in progress you join in over a period of 4 weeks or 31 days. This Recovery Work-Journal asks you daily inspirational questions in order for you to trigger your self-healing and self-recovery process. You respond in writing and or drawing. This Recovery Work-Journal is your diary for one month. Join in the adventure. For above all mental health crises are a calling for us to reconsider our lives and to embark upon unchartered territory. This book accompanies and guides you in that. Together with your health care professional and therapies, this Recovery Work-Journal is a tool for your healing from a mental health crisis. May You be well again. About the author: Gabrielle von Bernstorff-Nahat has experienced mental health crisis herself. She has written several books on this issue and this present Recovery Work-Journal comes from her own rich experience and therapies in recovery. www.recovery-work-journal.com

Download or read book The Jots of Becoming written by Lucie Waldman and published by Independently Published. This book was released on 2020-10-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jots of Becoming captures the story of my recovery from my Eating Disorder using journal entries and narratives I wrote that contain insights and messages of hope. As someone who grew up involved in the Jewish community, the Jots of Becoming features narratives on recovering while Jewish and how it impacts different holidays, including Yom Kippur and Passover.It follows a pathway and journey to my full recovery. It is a reminder that no matter what, full recovery from an Eating Disorder is possible. As a Project HEAL ambassador, I donate 20% of the proceeds to Project HEAL so more people struggling with Eating Disorders can receive treatment.This book has been bought by several Eating Disorder clinicians and approved as a resource for recovery.

Download or read book Brainlash written by Gail L. Denton, PhD and published by Demos Medical Publishing. This book was released on 2008-01-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!

Download or read book The Anxiety Recovery Journal written by Cara Lisette and published by Jessica Kingsley Publishers. This book was released on 2024-05-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Download or read book The Weekly Nourishment Journal written by Sandee S. Nebel LMHC LPC CEDS-S RYT and published by Balboa Press. This book was released on 2023-08-13 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: burden is very real for those who identify as an emotional or binge eater, eating disordered, a food addict, or another term. Chasing the latest diet and workout craze can be exhausting. Thankfully there is a way to stop this cycle, turn our attention within, and ultimately develop a deeply rooted sense of being comfortable in our bodies. In a fifty-two-week journal, psychotherapist and certified eating disorder specialist Sandee Nebel shares a gentle healing practice full of simple suggestions and techniques designed to help those struggling to overcome challenges with food, body image, relationships, stress, and anxiety. Each week Nebel includes a themed reading about an essential recovery concept along with journaling prompts and relatable, compassionate tools such as gratitude, self-compassion, self-care, planning, and spirituality that are boldly powerful in healing and recovery. The Weekly Nourishment Journal offers guidance, tools, and writing prompts from a psychotherapist passionate about encouraging anyone with food and body image challenges to show up for their own mental health and healing.

Download or read book Journal to the Self written by Kathleen Adams and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.