Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book Fierce Marriage written by Ryan Frederick and published by Baker Books. This book was released on 2018-04-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Download or read book Inside of Me written by Shellie R. Warren and published by Relevant Media Group. This book was released on 2004-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After multiple abortions and deep depression, Shellie Warren found healing and recovery in God. She draws young women who are dealing with sexual misuse to a place where they can be real and find wholeness and healing.

Download or read book The All or Nothing Marriage written by Eli J. Finkel and published by Penguin. This book was released on 2019-01-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After years of debate and inquiry, the key to a great marriage remained shrouded in mystery. Until now...”—Carol Dweck, author of Mindset: The New Psychology of Success Eli J. Finkel's insightful and ground-breaking investigation of marriage clearly shows that the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. He presents his findings here for the first time in this lucid, inspiring guide to modern marital bliss. The All-or-Nothing Marriage reverse engineers fulfilling marriages—from the “traditional” to the utterly nontraditional—and shows how any marriage can be better. The primary function of marriage from 1620 to 1850 was food, shelter, and protection from violence; from 1850 to 1965, the purpose revolved around love and companionship. But today, a new kind of marriage has emerged, one oriented toward self-discover, self-esteem, and personal growth. Finkel combines cutting-edge scientific research with practical advice; he considers paths to better communication and responsiveness; he offers guidance on when to recalibrate our expectations; and he even introduces a set of must-try “lovehacks.” This is a book for the newlywed to the empty nester, for those thinking about getting married or remarried, and for anyone looking for illuminating advice that will make a real difference to getting the most out of marriage today.

Download or read book Love and Choice written by Lucy Fry and published by Hachette UK. This book was released on 2022-02-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, in your relationships, have you chosen? What would you choose, if you felt able? In Love and Choice, therapist and journalist Lucy Fry explains why relationships should start with these simple questions. Most of us are brought up with a blueprint for our most important and intimate relationships. It comes from family, the media, or even the government's tax policies, and the message is simple: The (gold) standard for a romantic relationship is one that is heterosexual, between two people, and monogamous. Lucy invites us to examine this blueprint consciously, accept that it may not be for everyone, and consider something outside the ordinary. By offering us a window into a life built on choice, and a radical approach, Lucy helps us explore what we really want, and what our relationship needs. With care, wit and candour, Fry blends insightful psychological and philosophical ideas with case studies drawn from interviews with experts, real people, and experiences in her own life. Love and Choice gives readers everything they need to choose what, who, and how to love.

Download or read book Foreverland written by Heather Havrilesky and published by HarperCollins. This book was released on 2022-02-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Recommended Read from: Good Morning America • Good Housekeeping • Esquire • Shondaland • Atlanta Journal-Constitution • The Week • Lit Hub • Publishers Weekly An illuminating, poignant, and savagely funny examination of modern marriage from Ask Polly advice columnist Heather Havrilesky If falling in love is the peak of human experience, then marriage is the slow descent down that mountain, on a trail built from conflict, compromise, and nagging doubts. Considering the limited economic advantages to marriage, the deluge of other mate options a swipe away, and the fact that almost half of all marriages in the United States end in divorce anyway, why do so many of us still chain ourselves to one human being for life? In Foreverland, Heather Havrilesky illustrates the delights, aggravations, and sublime calamities of her marriage over the span of fifteen years, charting an unpredictable course from meeting her one true love to slowly learning just how much energy is required to keep that love aflame. This refreshingly honest portrait of a marriage reveals that our relationships are not simply “happy” or “unhappy,” but something much murkier—at once unsavory, taxing, and deeply satisfying. With tales of fumbled proposals, harrowing suburban migrations, external temptations, and the bewildering insults of growing older, Foreverland is a work of rare candor and insight. Havrilesky traces a path from daydreaming about forever for the first time to understanding what a tedious, glorious drag forever can be.

Download or read book What Shamu Taught Me About Life Love and Marriage written by Amy Sutherland and published by Random House Trade Paperbacks. This book was released on 2009-04-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage reveals the biggest lesson Sutherland learned: The only animal you can truly change is yourself.

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Download or read book Wife Management written by Kashinath Jha and published by Educreation Publishing. This book was released on 2017-03-30 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can be a suitable, perfect and exclusive gift for your friends, relatives, colleagues and well-wishers on the occasion of their marriage for their everlasting marital bliss and happiness. This book would help you to manage and analyse the critical situations in any marriage with ease, which would normally arise between your mother and wife when both are strong individuals with distinct personalities. The purpose of this book is to explore the innermost feelings of the husbands pertaining to their marriage which they generally face during various situations and crisis in their married life. Each day comes with a new challenge for the husbands after their marriage. This book would provide them genuine suggestions to handle the situations tactfully without hurting their wives’ ego, pride and sentiment. As this book provides a balanced approach on the behaviour of the wife, this book will be very helpful to understand and develop mutual understanding and respect for each other. This book will help to make the marital relationship stronger and sweeter. It will develop mutual trust between the couples. This book will definitely reduce the rate of divorce in the society and will provide the right perspective and direction alongwith several suggestions to maintain and balance a blissful and long marital life without facing any major hurdle or crisis. This book exclusively tries to communicate to both, wife and husband about their expectations, duties, responsibilities, and the importance of a close knit and a balanced family. Kashinath Jha Author

Download or read book Blood Sisters written by Jane Corry and published by Penguin. This book was released on 2018-12-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three little girls. One accident. A lifetime of lies. From the bestselling author of The Dead Ex. Three little girls set off to school one sunny morning. Within an hour, one of them is dead. Fifteen years later, Kitty can't speak and has no memory of the accident that's to blame. She lives in an institution, unlikely ever to leave. But that doesn't keep her from being frightened when she encounters an eerily familiar face. Art teacher Alison looks fine on the surface. But the surface is a lie. She's struggling to make ends meet and to forget the past. When a teaching job at a prison opens up, she takes it, despite her fears. Maybe this is her chance to set things right. Then she starts to receive alarming notes; next, her classroom erupts in violence. Meanwhile, someone is watching both Kitty and Alison. Someone who never forgot what happened that day. Someone who wants revenge. And only another life will do. . .

Download or read book How To Be A Good Wife written by Stephen Gary and published by . This book was released on 2021-02-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARRIED OR NOT...READ THIS!!! Getting married is easy, but staying happily married is a challenge. Over time it can get boring or tiring. Now, the question arises - what does it take to have a continuously happy home? What does it take to revitalize the sparkles of the love you once had with your spouse? Not to worry, Stephen Gary got you covered in his book. Having studied and counseled couples for many years, he's now releasing the secrets of a happy couple to the public. How To Be A Good Wife reveals 48 secrets of becoming the dream wife your husband craves for every time of the day. When digested, each secret will help shape you and transform you into an irresistible catch, thus guaranteeing a happy home. In this book, you will discover: - The Exceptional Qualities your husband wants from you. Get these qualities and watch the reviving spark it will bring to your home. - The Never-Common Skills he wants you to possess. These skills are the gateway to your husband's core. - The Magical words he expects you to be saying to him. These words are love boosters; they will entrench in him the desire to love you more and fulfill your longing for a deeper connection. - The Deep, Sensual Acts your husband expects from you in bed. Learn this bedroom hack, apply it and see how crazy your husband will be over you. - The Annoying habit and actions that can irritate your husband and make him withdrawn from you (you may be doing it unconsciously). When you avoid these, it triggers constant happiness in your home. In short: this skill is amazing. Give the principles in this book a chance and you'll be astonished at the difference they can make. Scroll up and click on the BUY button.

Download or read book Do Yourself a Favor written by James A. Schaller and published by Blue Dolphin Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿If you want to make a great marriage, it¿s your choice!¿ In the dance of marriage, two people can achieve happiness together when they are both happy as individuals. An enduring and intimate relationship is possible when a man and a woman retain their separate and distinct identities, and relate to each other as equals and with total honesty. This is some of the insight that, early in his career as a gynecologist, Dr. Jim Schaller gained when he realized that most wives were unhappy, or at least disappointed in their marriage¿while most husbands needed to get in touch with buried feelings, especially in running the gauntlet from boyhood to manhood. He saw that male control remains the primary reason for women¿s frustration, depression and anger, and that equality and honesty¿based on loving kindness, warmth, attention, thoughtfulness, tenderness, and caring¿leads to respect, trust, and true companionship ... that is, what couples desire most in their relationship. While intimacy may be the crowning jewel, day-to-day relationships are hard work¿becoming more aware of ourselves and learning to listen and talk about feelings. Dr. Schaller¿s message to husbands (and wives) is straightforward: ¿Love, honor, and appreciate yourself, as this is the `key¿ to becoming a more honest, open, and responsible partner. So be prepared to work on yourself!¿

Download or read book 52 E mails to Transform Your Marriage written by Samantha Rodman and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press “send” for amazing results! With 52 E-mails to Transform Your Marriage, you’ll find a year’s worth of e-mails to help you reconnect with your spouse, reignite intimacy, and keep your love alive. There’s no doubt marriage can be a challenge—we’ve all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected—lonely within the marriage—as if you and your spouse were worlds apart, even as you present a united front. Attempts to discuss the problem may lead to painful arguments, and even couples therapy may prove more expensive and time-consuming than effective, putting each of you on the spot and moving so quickly that you may leave, session after session, without feeling closer. E-mail, however, can be a much less threatening way to communicate your true thoughts and feelings. Based on the author’s popular online relationship coaching sessions, each chapter of this book provides an e-mail writing assignment focused on a different topic, such as sex, intimacy, communication, trust, and the future. These weekly assignments will grant you both the time to write—which can be extremely therapeutic in itself—and read what the other has to say without the need for an immediate response. With 52 E-mails to Transform Your Marriage, you’ll discover useful tips for good communication, learn how to respond to messages with empathy and validation, and be well on your way to rediscovering and sustaining the love that brought you together in the first place.

Download or read book I Can t Get Over My Partner s Affair written by Andrew G Marshall and published by eBook Partnership. This book was released on 2015-10-22 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'd think if someone was caught having an affair that they'd make a full confession. You'd think they would know if they wanted to stay or leave. You'd think they would be able to explain why they were unfaithful. You'd think if they promised to 'fight' for their marriage that their actions would match their words. But for lots of people recovery is not so straightforward and takes far longer than they would have imagined on discovery day. Sometimes the person who has been unfaithful vows to do 'anything' to make it better but the next day sabotages everything. Sometimes the discoverer of the infidelity is constantly besieged by horrible images or overcome with anxiety - even though they want to move forward. Sometimes the betrayal has been so great - several affairs, hook-up sites, prostitutes or cheating with a friend - that recovery is much harder. Alternatively, the couple's marriage was so close or they were childhood sweethearts that the pain is doubled and quadrupled. If you can't get over your partner's affair, it is easy to think that the pain is too great and you need to split up. However, Andrew G. Marshall has spent thirty years working with couples in crisis and has a message of hope. 'It's not that there's something fundamentally wrong with your marriage but you have been so profoundly hurt that you need extra help and to learn special skills to find a way round blockages.' In this compassionate book, he shares: 50 case histories so you don't feel so alone in your struggle. How to diagnose why you're feeling stuck. The common myths about infidelity that make recovery harder. How to communicate better with your partner and stop arguments going round in circles. How to turn the pain of infidelity into something positive.

Download or read book Saracinesca written by Francis Marion Crawford and published by . This book was released on 1887 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Download or read book My Partner My Enemy written by John Michael Leventhal and published by Rowman & Littlefield. This book was released on 2016-06-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem of domestic violence and partner abuse knows no bounds, can affect anyone, and when kept silent and in the dark can become deadly. Hon. John Leventhal presided over the Brooklyn Felony Domestic Violence Court, the first felony domestic violence part in the nation, since it opened in June 1996 until he was elevated to the appellate court January 2008. While domestic violence has greater social and legal visibility today then it did in the past, the problem still remains a massive and ongoing crisis. My Partner, My Enemy brings truth and reality to a matter that desperately needs to be addressed. So how do we help reduce and eliminate intimate partner abuse, especially when the public knows so little and much goes unreported? By exploring the severity of the problem through true case studies of violent and abusive men, and their motivations, Leventhal successfully brings to light the problem and ways to help.