Download or read book My Journey to Grandma s Marathon written by Scott Keenan and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a humble beginning on June 25th, 1977, when 150 runners toed the line on Highway 61, near Two Harbors, Minnesota. Marathons were now beginning to pop up in cities across the country.The North Shore Striders Running Club knew they wanted to organize a marathon in their own backyard along one of the most scenic roadways in America.The Journey to Grandma's Marathon - History & Heroes, by Scott Keenan of Duluth, Minnesota will take you on his journey that brought Grandma's Marathon to prominence as one of the largest and most respected road races in the country.

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Download or read book Life Is a Marathon written by Matt Fitzgerald and published by Hachette UK. This book was released on 2019-03-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Download or read book Staying the Course written by Dick Beardsley and published by U of Minnesota Press. This book was released on 2004-07-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The controversial career of marathon runner Dick Beardsley is featured in this look inside the head of a distance runner as it describes his difficult life, what life is like as a celebrated athlete, and many struggles to overcome obtacles ranging from an

Download or read book The Beautiful Fight written by Gary Thomas and published by HarperChristian + ORM. This book was released on 2009-07-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a groundbreaking book that rethinks spiritual formation, Gary Thomas argues that the contemporary church is in danger of accepting Christianity as a historical reality but not as a present power. Is the grace that pardons powerful enough to transform? Answering with a resounding yes, Thomas presents a compelling picture of what it means to be a “God oasis” in a God-forgetting world.“The first chapter alone is worth reading many times. This is beauty and struggle. This is the death that leads to life.”John Ortberg, Pastor and Author, Menlo Park Presbyterian Church“Set this book down ... slowly ... turn around ... and run away ... unless you hunger for a deeper vision of faith and thirst for genuine life transformation ... if you do, read on.”Kevin Harney, Pastor and Author“Once again, Gary Thomas challenges me to live passionately for God and to apply his transforming power to my daily decisions.”Kay Warren, Executive Director, HIV/AIDS Initiative, Saddleback ChurchThe Beautiful Fight will energize your life and your church. It will inspire you, equip you, and challenge you to delve ever deeper into what it means to be a truly holy believer, transformed into the image of Jesus Christ. Discover just how radical Christian transformation can be, as you learn to see with new eyes, think with a new mind, and feel with a new heart. Thomas rallies you to the Beautiful Fight—the struggle to fully express the wonder and life-changing power of Christ in this world through every aspect of who you are.

Download or read book Between the Lines written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-06-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.

Download or read book Holy Available written by Gary Thomas and published by HarperChristian + ORM. This book was released on 2009-08-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Christian faith is a profoundly transformational experience in which every part of our being is marked by God’s change and energized by his presence. This transformation takes us far beyond mere sin avoidance to a robust “full-bodied” holiness in which we make ourselves “holy available” to God every minute of the day. From Starbucks, to the office, to the soccer fields, to the boardroom, believers have the opportunity to carry the presence of Christ wherever they go. God offers the reader more than mere forgiveness; he wants to radically change and fill them with his presence, so they can experience an entirely different kind of life based not just on what they do or don’t do but on who they are.Yet while many Christians today profess belief, their Christianity has no pulse. Holy Available is a manifesto of fully alive faith. Gary Thomas issues a compelling call for readers to see with Christ’s eyes, feel with Christ’s heart, and serve with Christ’s hands. We make ourselves available to become “God oases,” places of spiritual refuge where God can bring the hurting and lost to enjoy his presence and ministry.

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2019-03-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.

Download or read book The Fasting Highway Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B written by Graeme Currie and published by Independent Publisher. This book was released on 2020-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.

Download or read book Renew Your Life written by Kai Mark Nilsen and published by InterVarsity Press. This book was released on 2015-09-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt utterly exhausted by life and longed to find a source of refreshment, you are not alone. In Renew Your Life Pastor Kai Nilsen points the way to the wellspring of renewal in the Holy Spirit. Through revitalizing spiritual practices, we find the energy for creative life change in God.

Download or read book Boundary Waters Canoe Area Eastern Region written by Robert Beymer and published by Wilderness Press. This book was released on 2009-07-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your way into the eastern BWCAW via 28 entry points, accessible near Grand Marais, Minnesota, from the Sawbill and Gunflint trails. The Boundary Waters Canoe Area Wilderness (BWCAW) in northeastern Minnesota—over a million acres of wilderness on the US-Canada border—is a magnet for visitors seeking to explore some of the most beautiful waterways in the world. With a canoe or kayak, you can paddle its remote lakes, rivers, waterfalls, forests, and trails. Boundary Waters Canoe Area: Eastern Region by Robert Beymer and Louis Dzierzak helps you select the perfect trip for your schedule, ability, and interests. This classic guide—along with its companion volume, Boundary Waters Canoe Area: Western Region—has been the trusted source for more than 40 years on where to go in the BWCAW and its 1,000+ lakes. Now fully updated, it’s the bible to the 1,200 miles of canoe routes and 154 miles of portage trails in the wilderness. The guide describes 28 entry points in the eastern part of the BWCAW—those accessible near Grand Marais, Minnesota, from the Sawbill Trail and the Gunflint Trail. For each entry point, both a short and a long route are described, along with all the information you’ll need to plan a successful trip. Inside you’ll find: Complete trip data, including total distance, time, difficulty, required Fisher maps, and permit and quota requirements Day-by-day details, such as number and difficulty of portages and recommended campsites Fishing recommendations for surrounding lakes and rivers Wise advice on navigation and points of interest Added bonus: “Lake Index for Fishing,” covering the 242 lakes that lie on this book’s described routes

Download or read book Solo Viola written by Antoine Volodine and published by U of Minnesota Press. This book was released on 2021-05-11 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing early novel by one of France’s most unusual contemporary writers At once humorous and horrifying, Solo Viola is one of Antoine Volodine’s first forays into post-exoticism. He takes the reader into a fictional world where a variety of characters collide: three prisoners just released from jail, a band of circus performers, a string quartet, a writer, and a bird. All are trying to survive in an absurd and hostile environment of authoritarian spectacle, at the mercy of a tyrannical buffoon, and seeking the strange counterbalance of hope in a viola player, whose stunning music just might save them all, if only for a moment.