Download or read book My Journey to Girl Gone Healthy written by Marissa Leonessa and published by Fulton Books, Inc.. This book was released on 2022-11-21 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey to Girl Gone Healthy Marissa Leonessa Named as 1 of 8 Winners in over 60,000 Coaches who have led a life of impact by positively affecting lives in their communities sharing their mission. Who Is Girl Gone Healthy? Almost two years ago, I took a leap of faith and decided to write myself a different story... to bet on myself. I needed to get my health in order not only for me, but my sister's girls I am now a maternal guardian for. On top of that, as the sole provider in my home, I was constantly chasing investments and side hustles to give myself the financial cushion I so desperately felt I needed to be comfortable. I was no stranger to working 2aEUR"3 side gigs in addition to a fullaEUR"time career in healthcare, 'cause, hey, there's no stronger vibe than the girl determined to rise vibe. I took a small step and started with focusing on my own health journey, and when I experienced the results I had it felt natural to want to share it with everyone in my sphere.. That's when the opportunity of coaching knocked on my door, and I gave up the other gigs to narrow my focus on helping others. Since then, I have helped hundreds of people have the same success by following a simple program and by being open to being coachable. Then came the RIPPLE EFFECT...many of my clients wanted to help others, too, and I now find myself as the CEO of Girl Gone Healthy, LLC, with a total of 50 coaches sharing my mission! Never in a million years did I think I could run a successful business, speaking on a stage sharing my success with hundreds of other coaches, leading trainings and power hours, and most importantly, teaching clients healthy habits to employ each and every day. I have completed the trilogy I longed for...healthy body, healthy mind, and healthy finances beyond my wildest imagination, but I'm just getting started as there are SO MANY MORE I want to share the gift of health with AND healthy finances. If you want a healthy body, healthy mind AND healthy finances, but don't know how to get there, I have the vehicle to help you reach them!
Download or read book Go Girl written by Elaine Lee and published by The Eighth Mountain Press. This book was released on 1997 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first travel book for the sisters!
Download or read book Balancing in Heels written by Kristin Cavallari and published by Rodale Books. This book was released on 2016-03-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
Download or read book Wellness Recovery Action Plan WRAP written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Last Girl Gone written by J. G. Hetherton and published by Crooked Lane Books. This book was released on 2018-06-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sun-Sentinel Top Debut Mystery of 2018 “Last Girl Gone is...your new favorite procedural.”—Bustle This pulse-pounding series debut is the next obsession for fans of Julia Keller and David Bell, and readers of unflinching thrillers. Sometimes, the journey home is the most harrowing. And it’s every parent’s worst nightmare. Investigative journalist Laura Chambers is back in her tiny hometown of Hillsborough, North Carolina, the one place she swore never to return. Fired from the Boston Globe, her career in shambles, she reluctantly takes a job with the local paper. The work is simple, unimportant, and worst of all, boring—at least until a missing girl turns up dead, the body impeccably clean, dressed to be the picture of innocence. Years earlier, ten-year-old Patty Finch left home and never made it back. But for the people of Hillsborough, Patty was just the beginning. Child after child disappeared, a reign of terror the town desperately wants to forget. Now that terror has returned to seize another girl. And another. And another. This is the story Laura’s been waiting for—her one last chance to get back onto the front page. She dives deeper into a case that runs colder by the second, only to discover the truth may be far closer to home than she could have ever imagined. Powerful, intricate, and tense, Last Girl Gone will have you looking over your shoulder long after the last page.
Download or read book It Was Me All Along written by Andie Mitchell and published by Clarkson Potter. This book was released on 2015-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Download or read book My Contrary Mary written by Cynthia Hand and published by HarperCollins. This book was released on 2021-06-22 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long live the queen: The authors who brought you the New York Times bestselling My Lady Jane kick off an all-new historical trilogy with the classy, courtly tale of Mary, Queen of Scots—perfect for YA fantasy and romance readers. Welcome to Renaissance France, a place of poison and plots, of beauties and beasts, of mice and . . . queens? Mary is the queen of Scotland and the jewel of the French court. Except when she’s a mouse. Yes, reader, Mary is an Eðian (shapeshifter) in a kingdom where Verities rule. It’s a secret that could cost her a head—or a tail. Luckily, Mary has a confidant in her betrothed, Francis. But things at the gilded court take a treacherous turn after the king meets a suspicious end. Thrust onto the throne, Mary and Francis face a viper’s nest of conspiracies, traps, and treason. And if Mary’s secret is revealed, heads are bound to roll. With a royally clever sense of humor, Cynthia Hand, Brodi Ashton, and Jodi Meadows continue their campaign to turn history on its head in this YA fantasy ideal for fans of A Gentleman’s Guide to Vice and Virtue.
Download or read book Dying to Be Me written by Anita Moorjani and published by Hay House, Inc. This book was released on 2022-03-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!
Download or read book My Alien Self written by Amanda Green and published by Createspace Independent Publishing Platform. This book was released on 2013-12-19 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story everyone should read. 100+ 4*/5* reviews! A roller coaster ride of mental health issues, travel, relationships, rape, adventures, eating disorder, abuse, drugs, alcohol. Adults only. If I told you I'd been to twenty-four Countries (twenty-one by the time I was twenty-two), that I'd worked in Japan for nine months, toured Australia for six months, enjoyed seven months in Thailand and met and campaigned for the Orangutan in Borneo, you might think that I was pretty lucky.If I told you I'd worked in the hotel industry, for a sexual health department in a hospital and with prisoners in a drug cell block of a male prison, that I'd worked as a recruitment consultant, in so many office jobs I've lost count, as well as having my own company and multiple websites, at age thirty-six, then you might think I've had an interesting life.But if I added to that a mix of child rape, mental health problems, promiscuity, drug taking, alcohol abuse, eating disorders, self-harm, violence, mood swings, obsession, jealousy, loss of self worth, being raised by a mentally ill mother, bankruptcy, thyroid and gastro problems and public masturbation in school at age nine, then I am not sure what you'd think. But this is me; Amanda Green. This is my life, my story; my journey back to me from depression, anxiety, panic attacks, OCD and Borderline Personality Disorder - mental illness which manifested during my life and came out 'to it's peak' in my thirties.I was able to use my collection of mementos, photos, diaries, journals, letters, emails and text messages of my past to finally see who I had become, and more importantly with a combination of therapy, medication and my writing, how I became that alien self and how I found the real me.One of many 5* reviews... "I would thoroughly recommend this book not just to those suffering with mental health issues, but to those who would also like a jolly good read!"The editor (Debz Hobbs-Wyatt) adds...This is the journey of a normal working class girl, trapped in a roller coaster world of disorder and excitement, love and joy, depression and anger - and her fight against stigmaWhile My Alien Self would be inspiring for any sufferer, their families or medical teams in its honest insights into living with a mental illness, it also has universal appeal. For who, at times, has not felt their life spin into chaos and wondered what is normal? This story effectively and openly highlights just how fine the line is between what is normal, and what is 'mental illness' And everyone who reads it will be able to relate to it.Contains explicit language and sexual scenesEmergence had this to say ''We very much enjoyed reading this honest and powerful account of Amanda's journey from diagnosis to recovery. We applaud such authentic and candid accounts of the devastation that can be experienced by those living with personality disorder and of the message of hope and recovery that the book conveys.'Bon Dobbs (Anything To Stop The Pain and Author of 'When hope is not enough') said 'While there are many borderline personality disorder memoirs out now (including 'The Buddha and the Borderline', 'Loud House of Myself', 'Get Me Out of Here', 'Girl in Need of a Tourniquet' and 'Poisoned Love'), My Alien Self goes a long way to providing hope to the sufferers of BPD. By publishing the steps taken to reframe certain ways thinking, through CBT worksheets and other exercises, the author has revealed that recovery from BPD is possible.'I self published this book and am very proud of that fact, because I was able to write it exactly as I wanted it to be written, with the help from my fabulous editor, Debz Hobbs-Wyatt. Whilst the massive help a publisher and agent gives, they do narrow down what is published, so I took on the journey to publish it and market it myself. There's a sequel out too, called '39'. It's quite different, but it leads on from this one :-)
Download or read book Journey to Healthy Living written by Scott Reall and published by Thomas Nelson. This book was released on 2008-04-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5
Download or read book My Journey written by Linda Walker and published by Charisma Media. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history, God has used dreams, visions and the prophetic word to instruct and encourage His people. He still uses these methods to communicate with us today--all we have to do is listen. My Journey is a collection of revelations the Lord has given Linda Walker over the years. Some of these prophetic words offered direction or warning, while others were simply messages of love from the heavenly Father to His beloved child. Although Linda did not immediately understand some of these messages, looking back she can clearly see how God used each word to keep her on the right path. God speaks to each of us in unique ways. We must learn to listen for His voice. My Journey will bless and encourage you to seek God with your whole heart, and get to know Him more intimately each day. God is speaking. Are you listening?
Download or read book A Thousand Sisters written by Lisa J Shannon and published by Seal Press. This book was released on 2010-03-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the organization Run for Congo Women describes her visit to Congo and recounts the extreme hardships and tragic events in the lives of the women she meets there.
Download or read book Public Health written by and published by . This book was released on 1894 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the transactions of the Society of Medical Officers of Health.
Download or read book The World s Health written by and published by . This book was released on 1925 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book We Are Displaced written by Malala Yousafzai and published by Little, Brown Books for Young Readers. This book was released on 2019-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, Nobel Peace Prize winner and New York Times bestselling author Malala Yousafzai introduces the people behind the statistics and news stories about the millions of people displaced worldwide. After her father was murdered, María escaped in the middle of the night with her mother. Zaynab was out of school for two years as she fled war before landing in America. Her sister, Sabreen, survived a harrowing journey to Italy. Ajida escaped horrific violence, but then found herself battling the elements to keep her family safe. Malala's experiences visiting refugee camps caused her to reconsider her own displacement — first as an Internally Displaced Person when she was a young child in Pakistan, and then as an international activist who could travel anywhere except to the home she loved. In We Are Displaced, Malala not only explores her own story, but she also shares the personal stories of some of the incredible girls she has met on her journeys — girls who have lost their community, relatives, and often the only world they've ever known. In a time of immigration crises, war, and border conflicts, We Are Displaced is an important reminder from one of the world's most prominent young activists that every single one of the 68.5 million currently displaced is a person — often a young person — with hopes and dreams. "A stirring and timely book." —New York Times
Download or read book The Weight is Over written by Syleena Johnson and published by Strategic Book Publishing & Rights Agency. This book was released on 2018-10-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Syleena Johnson’s highly anticipated self-help book, The Weight is Over, shares her compelling and painful journey toward self-love and discovery, while chronicling her battles with body image birthed in adolescence and carried throughout her music career. Honest, heart-warming and human, The Weight Is Over shares Syleena’s pain and progression providing tactful ways to identify and eliminate stressors to sustain optimal mental, emotional and physical health. A love letter to life’s lessons, The Weight is Over shines a spotlight on the complexities of love and how self-worth defines how we emotionally invest in ourselves and others. An ode to obstacles faced and conquered, this self-help book sets an indelible tone for reflection, resurgence and redemption.
