Download or read book My Brain is the Boss of My Body written by MFT, MA Louise Carole and published by Xulon Press. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Brain is the Boss of My Body is a self-help workbook. It uses games and selfreflective exercises to identify behavior patterns then gives simple tools to change the behaviors that don't work. This workbook is designed for anyone who can read but especially useful for children to use with their parents. Anyone who wants to change the direction of their life will find this a valuable self-help book.

Download or read book Your Brain Is The Boss written by Elisabeth Preston and published by Library for All. This book was released on 2019-06-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you think is the boss of your body?

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book My First Book about the Brain written by Donald M. Silver and published by Courier Corporation. This book was released on 2013-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the brain control the rest of the body? How does it enable the senses, regulate speech, affect balance, and influence sleep and dreams? These 30 full-page illustrations to color help explain every aspect of the brain's big job, from communicating with the central nervous system to retaining memories.

Download or read book Taming Sneaky Fears written by Dr. Diane Benoit and published by FriesenPress. This book was released on 2018-05-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming Sneaky Fears starts with Leo the Lion’s Story of Bravery. Leo is too shy, nervous, and scared to speak to other animals or his teachers—and he’s definitely afraid of his own roar. With his mother’s help, Leo learns that change takes patience, practice, and practical tools. Leo overcomes his anxiety by taming his Sneaky Fears, and even uses his newfound skills to help his friend, Ellie the Elephant, challenge her fear of heights and her need to always be perfectly perfect. The included Inside Leo the Lion’s Den: How to Tame Your Sneaky Fears workbook outlines the techniques that helped Leo find his voice and overcome his shyness. These practices were developed by experienced child psychiatrists to help children who suffer intense anxiety, including those who are excessively shy, unable to speak in social situations, or fearful of new experiences and new people. Taming Sneaky Fears aims to help your young child become more aware of feelings and learn to cope with anxiety through fun, creative, and active exercises.

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Download or read book The Billionaire Boss s Temptation Series Complete Collection Boxed Set written by Lexi Black and published by . This book was released on 2016-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sui written by Michael Indemaio and published by . This book was released on 2004-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple language and powerful messages, Indemaio uses poetry to touch on very human feelings, and for better or worse, to affirm existence in all aspects. "A book of poetry can falsely imply a preoccupation with words, but this particular book only promises feelings. Any labels, explanations, or definitions, are purely coincidental. Sui celebrates only a higher meaning, disregarding definition or conventional understanding - we never really understand anything we don't entirely feel. Here we celebrate the oneness of all things, joined by feeling. As small as a teardrop or as large as a soul; As quiet as thunder or as loud as laughter, here we celebrate an astounding and magic truth known as the human individual. If you've never been anything but your self, if you've never been anything but alive, then this is your book."

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Download or read book Getting Out by Going In written by Mara Leigh Taylor and published by Prison: Getting Out By Going. This book was released on 2006 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the success of the Getting Out by Going In six-week curriculum offered to inmates, this book combines the techniques of RapidChange Therapy, spiritual concepts, and proven success strategies for rapid and lasting change.

Download or read book Do Not Open this Book written by Michaela Muntean and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of the bestselling classics DON'T LET THE PIGEON DRIVE THE BUS and THE MONSTER AT THE END OF THIS BOOK comes a riotously funny, interactive picture book from a hot new team. "Excuse me, but who do you think you are, opening this book when the cover clearly says, DO NOT OPEN THIS BOOK? The reason you weren't supposed to open this book is because it is not yet written ...You think it's easy to put words together? Hah Now go away--I need time to think." So begins Pig's valiant attempt to pen his masterpiece. But he is constantly interrupted by the reader who is seduced at every turn into foiling his efforts ("please go away" "please do not turn the page")--until at last we reach the final page & discover that together, Pig & the reader have indeed created a book.

Download or read book Bodyguard written by William C. Dietz and published by Open Road Media. This book was released on 2014-04-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a New York Times–bestselling author: In a future where androids do most of the work, one man manages to find a job—but it may cost him his life . . . Max Maxon is an ex-marine who makes his living with a gun. Sasha Casad is a rich teenager trying to catch the next spaceship home. Max’s job is to get her there alive. Somebody’s trying to stop them--somebody with plenty of money and firepower. That doesn’t bother Max. A contract is a contract. Against all odds, he’s going to fulfill this one. And then he’s going to make somebody pay!

Download or read book He Leadeth Me written by Elizabeth Boyd and published by TEACH Services, Inc.. This book was released on with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What? Are you pregnant? Oh no! How will I ever get through medical school if there's a baby! Without you working I'll never make it! Oh, my Father! It's taking every penny I make already! Why didn't you prevent this! Oh! My Father! My Father!” He stood up and paced the floor. Elizabeth was not off to a good start in life, unwanted even before she was born. Fortunately, the tiny baby was placed in the loving care of her paternal grandparents, where she lived for the first three years of her life. Then, her abusive father arbitrarily decided that she belonged with her parents and unceremoniously ripped her from the only safe, secure home she had ever known. In spite of her turbulent childhood and teen years, Elizabeth managed to go to college and become a physical therapist. Faced with tragedy after tragedy, she decided to temporarily leave her old New England farmhouse and hit the road as a traveling physical therapist. You’ll laugh and cry with her as she traverses the country in her forty-foot fifth wheel with Gracie Allen, her faithful cat. As she survives a broken heart, a blow-out on a busy Florida freeway, a tornado in Kentucky, and a pain-crazed, gun-wielding patient, she grows ever more dependent upon the God who promised to never leave her nor forsake her. Journey with Elizabeth as she makes “forever friends” from coast to coast, savors the beauty that is America, and cherishes the home on a rocky Maine shore that is her anchor point throughout her travels—and realize that the same God who never left her alone will never leave you, either.

Download or read book My Silly Body written by Eric Nagourney and published by Workman Publishing. This book was released on 2009-11-12 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the different parts and systems of the human body, discussing how they work and why it is important to practice good health habits.

Download or read book Dragon Hunts written by Lizzie Lee and published by Totally Entwined Group (USA+CAD). This book was released on 2012-03-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot boss turns into a dragon? Jessica thinks she's bitten off more than she can chew... In ancient times, when a dragon needed a mate, he could just swoop down on a village and kidnap a maiden. In modern times, this has proven to be a dilemma. Declan, the eldest of the Cairne brothers, is due to claim a bride. As a Harvard graduate, CEO of a trading company and Versace-clad executive, he can't just shift to his true form and kidnap a woman to claim her as his. A perfect woman is hard to find, since Declan thinks dating is overrated. Plump single mother Jessica Knapp is running away from her past. Between struggling to make ends meet and keeping herself and her son under the radar of her deranged mafia ex, dating is the last thing ever to cross her mind. So when her new boss Declan sets his sights on her, Jessie thinks his attention is nothing but flattery. But Declan is a determined dragon. He swears he will have her even if it means he has to show her his scales, wings, and talons. The hunt is on...

Download or read book Get OVA It written by Devon Brough and published by Austin Macauley Publishers. This book was released on 2023-07-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it anymore; when you’re so low you’re wondering whether it’s even worth living. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy - that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been - there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get Ova It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain, challenges and obstacles holding them back. Ownership, Vision and Action stack together to form the structure of his programme - used in tandem they provide the opportunity for profound transformation. They will allow you to: Master your mindset; Rewrite your limiting thoughts and beliefs; Positively shape how you think and what you feel; Empower yourself to make healthy choices; And, crucially, take action towards achieving your life goals.

Download or read book Serpent s Storm written by Amber Benson and published by Penguin. This book was released on 2011-02-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calliope just wants to make it big in the Big Apple like any other working girl. But Callie is also Death's Daughter, no matter how much she tries to stay out of the family business. And now her older sister has made a deal with the Devil himself to engage in a hostile takeover of both Death Inc. and Heaven-once they get Callie out of the way.