Download or read book Beautiful You written by Rosie Molinary and published by Seal Press. This book was released on 2016-12-20 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book My Mother s Journal written by Harriet Low Hillard and published by . This book was released on 1900 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Affirmations for Black Women A Journal written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves. In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.

Download or read book Building Age and the Builders Journal written by and published by . This book was released on 1922 with total page 1420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farm Journal written by and published by . This book was released on 1902 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Appletons Journal written by and published by . This book was released on 1873 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Beauty Detox Foods written by Kimberly Snyder and published by Harlequin. This book was released on 2013-03-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Download or read book Transcendent Beauty written by Crystal Andrus and published by . This book was released on 2006 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often when we meet a person who's beautiful, we say that they 'lit up the room.' The transcendently beautiful have an inner beacon that's brilliantly lit and brimming with bliss. They've learned how to attract light while calming the ego-knowing that when the mind abides by the soul, the body, in turn, is connected to this knowingness, and transcendent beauty follows. Such people live in harmony-their health is abundant, their bodies are agile and fit, and their minds are vibrant and inspired. And while most people talk about attractiveness as being merely physical, true beauty definitely comes from the soul. Transcendent Beauty will take you on a journey where you'll see how easy it can be to shine yourself. If you embrace and practice the principles outlined in Transcendent Beauty, you'll see how easy it can be for you, too, to shine with an intoxicating power. One day without warning a shift will occur, and you'll suddenly realize that you're no longer trying to be beautiful-you are!

Download or read book Rhymes from a Sailor s Journal written by C. A. M. Taber and published by BoD – Books on Demand. This book was released on 2023-10-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1873.

Download or read book The Australian Journal written by and published by . This book was released on 1872 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The School Journal written by and published by . This book was released on 1902 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The writings Margaret Smith s journal Tales and sketches written by John Greenleaf Whittier and published by . This book was released on 1893 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mind Beauty Connection written by Amy Wechsler and published by Simon and Schuster. This book was released on 2008-10-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face. In 9 days. Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows. Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge. Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young. In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life. The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive. Ready for a whole new you? Open this book and let's start!

Download or read book The Writings of John Greenleaf Whittier in Seven Volumes Margaret Smith s journal Tales and sketches written by John Greenleaf Whittier and published by . This book was released on 1889 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Riverside Ed The Writings of John Greenleaf Whittier Margaret Smith s journal Tales and sketches written by John Greenleaf Whittier and published by . This book was released on 1895 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Diary of a Sugarbaby written by J. Q. Gagliastro and published by Gaggy Press. This book was released on 2023-11-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I was a sugarbaby, I admit. I am not proud of it, though others seem to sensationalize the lifestyle. They see glitz and glamor, never food or a place to sleep. Film and literature have only shown one side of a sugarbaby’s life. They villainize us and make us out to be either sluts or golddiggers or airheads. And well, they’re right. I am no saint. I am a whore—a selfish, greedy, ageist whore who is worth nothing except in bed. Life was no fairytale as a sugarbaby. But it was one grotesque, unlawful act after another. Yet somehow, that life pales in comparison to my life as a Minor. While sugaring and Minority have similarities, no one could’ve prepared me for what the Divided did to us.” In J. Q. Gagliastro’s dystopian future, the aging patriarchy and rising hate crimes have led to a mass genocide of queer Americans. Oppression has killed what was left of the United and sired what has now become the Divided, a world where human trafficking is legal, the youth are sexualized, and heteronormativity is enforced. Dime—a former sugarbaby—chronicles his experiences as the nation around him embraces gerontocracy, and he himself becomes the property of an Elder. Deprived of his freedoms, his family, and even music, Dime clings to his memories all the while grappling with the concepts of family, home, and depth in love. A scathing satire, a cautionary tale, and a reflection of its time!