Download or read book The Daily Check In written by Michelle Williams and published by Thomas Nelson. This book was released on 2022-01-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness. In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each. Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offering powerful readings about overwhelming emotions and healing from hurt; key scriptures that emphasize the importance of checking in with God, themselves, and others; journaling prompts for personal processing; and short prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.

Download or read book The New Mindset Journal written by Case Kenny and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mindset Journal is a 60 day guided mindfulness journal.

Download or read book The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal written by Learning Visions and published by . This book was released on 2013-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

Download or read book Level Up 60 Day Manifestation Journal written by Brittney Fells and published by . This book was released on 2018-01-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand Abundance Coach, speaker and mental health advocate Brittney "Bee" Fells, cuts through the mess of what it really takes to level up in your life and business. In this game-changing 60 day journal, she prompts you to dig deep into your desires to manifest opportunities that are on another level.Are you ready to LEVEL UP in your lifestyle or business? Do you want to kick your bad habits to the curb and cultivate a powerful manifestation mindset? This journal is the perfect tool to help you get started on your LEVEL UP Journey. Over 5 sections (Clarity, Courage, Confidence, Community, and Consistency), you will answer questions that change the way you think about yourself, your business, or both!Bee has combined her methods of mindset shifting and positive affirmations to change your approach to your future and your belief in yourself. By the end of the 60 days, you will be able to step outside of your comfort zone and start living the kind of life you used to only dream of.

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 90 Day Cycle to New Habits Journal written by Sandy Critides and published by . This book was released on 2020-06-18 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 day journal was developed to combine all of the tools to success in one place. You will look forward to filling out your journal everyday which includes gratitude and methods for success that will help create habits and 60 minutes of daily focus to transform your life and achieve your goals and dreams.

Download or read book The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fit in 10 Slim Strong for Life written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Download or read book Daily Doodle Journal written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book One Question a Day My Life So Far written by Aimee Chase and published by Castle Point Books. This book was released on 2018-10-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your autobiography in just one question a day! Everybody has a story, and this book enables even reluctant journal writers to record an autobiography. By answering just one thought-provoking question for each day of the year, it's easy to write your life story! For anybody who has ever given up writing after being intimidated when facing a blank page, this book makes it easy to take a snapshot of your history and inner life in just a few minutes each day. This specially-sized package features a printed flexi-bound cover, four-color endpapers, quality paper, and a bookmark ribbon.

Download or read book My Gratitude Journal written by Blank Classic and published by Blank Classic. This book was released on 2020-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Gratitude Journal is a guide to creating a positive approach to life. The act of writing down three simple things each day, over a period of 52 weeks, establishes a state of mindfulness that supports the Law of Attraction.

Download or read book The Distraction Addiction written by Alex Soojung-Kim Pang and published by Hachette UK. This book was released on 2013-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.

Download or read book One Line a Day written by Line A Day and published by . This book was released on 2019-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come

Download or read book Single is Your Superpower written by Case Kenny and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Single is Your Superpower is a one-of-a-kind journal experience that empowers you to catch feelings for yourself, love your single life and discover your worth. It includes 12 chapters of dating perspective and 3 exercises each chapter to help you find the resolve you need to date without pressure. After completing the 40 questions in Single is Your Superpower, you'll know exactly what you want and deserve in a partner and what YOU bring to the table." -Amazon.

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Download or read book Self Love Journal written by Shell Teri and published by Shell Teri. This book was released on 2023-09-02 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the art of self-love and learn to treat yourself with compassion with this beautiful self-care workbook. Lovingly crafted with a gorgeous layout and a collection of heartfelt prompts, this self-love workbook seeks to inspire and empower women of all ages to let go of negativity and embrace themselves for who they are. Featuring a selection of quizzes, planners, and prompts that encourage you to explore your feelings and express your deepest thoughts, this book aims to become a safe and secure place for you to develop a deeper, healthier relationship with yourself. With ample space to record your goals, doubts, dreams and aspirations, as well as empowering quotes and 60 days of self love, this workbook is specially written to promote reflection and mindfulness as you let go of harmful thoughts and unlock the secret to treating yourself with the compassion, understanding, and love that you deserve. Book details: ◆Features a Beautiful Layout That Will Inspire You To Record Your Deepest Thoughts and Reflect on Each Day ◆Promotes Mindfulness, Positivity, and The Joy of Self-Compassion ◆Great as a Tool For Stress-Relief In The Evening, or To Cultivate a Positive Mood When You Wake Up ◆Includes Thoughtful Quotes, a Self-Care Checklist, and Detailed Daily Journal ◆Includes beautiful designs that you can color ◆A "Dear Diary" Section Provides Ample Space For You To Explore Your Feelings ◆And Much More... No matter your age, background, or what feelings you're struggling with in life, this self-love workbook offers a wonderful place for you to write, draw, doodle, and dedicate yourself to embracing compassion. This workbook will quickly become a treasure trove of valuable insights and ideas that will help you on your journey to self-love. Inside the book, you will also find 20 Positive Affirmation cards Are you ready to embrace the art of self-love? Then scroll up and grab your copy now!

Download or read book 60 Days of Prayer written by Elaine Goddard and published by Sourcebooks, Inc.. This book was released on 2021-12-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pray with intention and grow closer to God With all the distractions of our busy lives, sometimes prayer becomes an automatic habit instead of a truly meaningful and intentional experience—or we stop praying altogether. This guide helps you revitalize your spiritual life with advice, prompts, and specific prayers that help you converse with God every day. What sets this book apart: A prayer refresher—Find an encouraging introduction that offers a straightforward lesson on every aspect of prayer, whether you're beginning a new practice or returning to an old one. 60 days to pray—Discover how daily practice is key to building a foundation of purposeful prayer with a full two months of devotions. Words become faith—Turn prayer into more than just words with insightful reflection questions that help you truly understand the power of each verse. Create a powerful prayer routine and strengthen your connection with the Lord through this guided prayer journal.