Download or read book MVP Sports Clubs Exercise Activity Log Journal written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This MVP Sports Clubs Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this MVP Sports Clubs Exercise Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial MVP Sports Clubs Exercise Activity Log Journal is no way affiliated with the MVP Sports Clubs. It is created by MVP Sports Clubs fans for MVP Sports Clubs fans.
Download or read book The Sports Club Exercise Activity Log Journal written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This The Sports Club Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this The Sports Club Exercise Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial The Sports Club Exercise Activity Log Journal is no way affiliated with the The Sports Club. It is created by The Sports Club fans for The Sports Club fans.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Download or read book My Losing Season written by Pat Conroy and published by Bantam. This book was released on 2003-08-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A deeply affecting coming-of-age memoir about family, love, loss, basketball—and life itself—by the beloved author of The Prince of Tides and The Great Santini During one unforgettable season as a Citadel cadet, Pat Conroy becomes part of a basketball team that is ultimately destined to fail. And yet for a military kid who grew up on the move, the Bulldogs provide a sanctuary from the cold, abrasive father who dominates his life—and a crucible for becoming his own man. With all the drama and incandescence of his bestselling fiction, Conroy re-creates his pivotal senior year as captain of the Citadel Bulldogs. He chronicles the highs and lows of that fateful 1966–67 season, his tough disciplinarian coach, the joys of winning, and the hard-won lessons of losing. Most of all, he recounts how a group of boys came together as a team, playing a sport that would become a metaphor for a man whose spirit could never be defeated. Praise for My Losing Season “A superb accomplishment, maybe the finest book Pat Conroy has written.”—The Washington Post Book World “A wonderfully rich memoir that you don’t have to be a sports fan to love.”—Houston Chronicle “A memoir with all the Conroy trademarks . . . Here’s ample proof that losers always tell the best stories.”—Newsweek “In My Losing Season, Conroy opens his arms wide to embrace his difficult past and almost everyone in it.”—New York Daily News “Haunting, bittersweet and as compelling as his bestselling fiction.”—Boston Herald
Download or read book National Health and Nutrition Examination Survey written by Lori Gene Borrud and published by . This book was released on 2014 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.
Download or read book Goodman and Fuller s Pathology for the Physical Therapist Assistant E Book written by Charlene Marshall and published by Elsevier Health Sciences. This book was released on 2023-04-28 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an understanding of diseases and disorders to effectively assist the Physical Therapist! Goodman and Fuller’s Pathology for the Physical Therapist Assistant, 3rd Edition provides a solid background in pathology concepts and how they affect the role of the PTA in client rehabilitation. With an easy-to-read approach, chapters define each disease or systemic disorder, then describe appropriate physical therapy assessments plus guidelines, precautions, and contraindications for interventions. Case studies show how treatment ideas may be applied in everyday practice. From PTA educator Charlene M. Marshall, this market-leading pathology text provides the practical tools required to treat patients knowledgeably and effectively. It also includes a fully searchable eBook version with each print purchase. Concise information on disease processes and systemic disorders provides a background in the underlying pathology of diseases, helping PTAs to ask their patients appropriate questions and to adapt therapeutic exercise programs. Easy-to-follow format is organized to first define each disorder, followed by sections on clinical manifestations and medical management. Chapter objectives, outlines, and vocab builders at the beginning of each chapter introduce the topics and terminology to be presented. Medical Management sections address diagnosis, treatment, and prognosis for each condition discussed. Focus on the Physical Therapist Assistant’s role provides the PTA with specific guidelines to the rehabilitation process for patients with diseases and disorders. Special Implications for the PTA sections allow students to easily reference information on working with patients with specific diseases or pathologic conditions. Nearly 800 drawings and photos reinforce student understanding of diseases, conditions, and general pathology principles. Standardized terminology and language is consistent with the Guide to Physical Therapy Practice, familiarizing readers with the standard terminology used in PT practice. Abundance of tables and boxes summarize important points, making it easy to access key information. E-chapters add supplemental information on behavioral and environmental factors, the gastrointestinal system, the reproductive system, lab tests and values, and more. NEW! Updated and revised content throughout provides students with the current information they need to be effective clinicians. NEW! Clinical Pharmacology Spotlight provides an easy-reference summary of the basic pharmacology information for each pathology. NEW! eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.
Download or read book The IMPACT Body Plan written by Todd Durkin and published by Rodale. This book was released on 2010-09-28 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC's new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into--quite literally--the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Download or read book Athletic Journal written by and published by . This book was released on 1982 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-12 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the National Association of Basketball Coaches of the United States, 3d-6th annual meeting.
Download or read book Microsoft System Center Configuration Manager Field Experience written by Manoj Pal and published by Microsoft Press. This book was released on 2013-10-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of a series of specialized guides on System Center - this book shares real-world expertise for using Configuration Manager capabilities to deliver more effective IT services. Series editor Mitch Tulloch and a team of System Center experts provide concise technical guidance as they step you through key deployment and management scenarios.
Download or read book The Baseball Codes written by Jason Turbow and published by Anchor. This book was released on 2011-03-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider’s look at baseball’s unwritten rules, explained with examples from the game’s most fascinating characters and wildest historical moments. Everyone knows that baseball is a game of intricate regulations, but it turns out to be even more complicated than we realize. All aspects of baseball—hitting, pitching, and baserunning—are affected by the Code, a set of unwritten rules that governs the Major League game. Some of these rules are openly discussed (don’t steal a base with a big lead late in the game), while others are known only to a minority of players (don’t cross between the catcher and the pitcher on the way to the batter’s box). In The Baseball Codes, old-timers and all-time greats share their insights into the game’s most hallowed—and least known—traditions. For the learned and the casual baseball fan alike, the result is illuminating and thoroughly entertaining. At the heart of this book are incredible and often hilarious stories involving national heroes (like Mickey Mantle and Willie Mays) and notorious headhunters (like Bob Gibson and Don Drysdale) in a century-long series of confrontations over respect, honor, and the soul of the game. With The Baseball Codes, we see for the first time the game as it’s actually played, through the eyes of the players on the field. With rollicking stories from the past and new perspectives on baseball’s informal rulebook, The Baseball Codes is a must for every fan.
Download or read book Sudden Cardiac Death in the Young and Athletes written by Gaetano Thiene and published by Springer. This book was released on 2016-03-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text atlas focuses on the pathology and molecular genetics of sudden cardiac death in the young and in athletes, presenting the state of the art in the field as the basis for development and implementation of more effective prevention strategies, including, ultimately, molecular therapy that will cure the underlying biological defect. A wealth of high-resolution color images, accompanied by clear supporting text, are presented to document the anatomic pathology of the cardiac diseases most frequently responsible for sudden cardiac death in this population, including coronary artery diseases, cardiomyopathies, myocarditis, valve diseases, conduction system abnormalities, congenital heart diseases, and ion channel diseases. The role of the molecular autopsy in overcoming the limitations of morphological investigations and offering new insights and avenues for prevention is explained. The approach is, however, interdisciplinary, with close attention also to epidemiologic and clinical aspects. The authors draw throughout on their experience gained over 30 years in the course of a prospective study carried out in the Veneto Region, North East Italy. This text atlas will be of great value not only for cardiologists but also for geneticists, sports physicians, and residents in cardiology and pathology.
Download or read book Arrhythmogenic RV Cardiomyopathy Dysplasia written by Frank I. Marcus and published by Springer. This book was released on 2014-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers all aspects (biological, pathological, genetic, clinical and therapeutical) of arrhythmogenic right ventricular cardiomyopathy/dysplasia, a recent cardiomyopathy which represents a very high risk of sudden death in the young and in the athletes. This monograph gathers the results of a five-year research program on ARVC/D which allowed the discovery of 5 disease-causing genes, thus opening new avenues for the early identification of affected patients.
Download or read book Aneurysms Osteoarthritis Syndrome written by Denise van der Linde and published by Elsevier. This book was released on 2016-10-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aneurysms-Osteoarthritis Syndrome: SMAD3 Gene Mutations is a first-of-its-kind compilation of the genetic discovery, research, and care associated with AOS. With the field of genetically triggered aortopathies growing, this important reference will compile the newest discoveries in this field, allowing cardiologists, cardio-thoracic surgeons, clinical geneticists, vascular surgeons, orthopedic surgeons, and researchers to gain the knowledge they need without having to gather the data from various sources. Coverage includes genotype and phenotype correlations, the functional role of SMAD3, and insights into the role of TGFbeta signaling in aortic disease. The book will increase knowledge about AOS, providing awareness and better patient care for this aggressive disease. - Covers Aneurysms-Osteoarthritis Syndrome, from genetic discovery to patient care - Contains clinical management guidance on optimal cardiovascular treatments and surgery - Explains the autosomal dominant syndromes caused by mutations in the SMAD3 gene - Identifies the key features of this syndrome, including arterial aneurysms and tortuosity, early onset arthritis, and mild craniofacial features
Download or read book IOC Manual of Sports Cardiology written by Mathew G. Wilson and published by John Wiley & Sons. This book was released on 2016-12-19 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 8 Cardiovascular Screening for the Prevention of Sudden Cardiac Death in AthletesIntroduction; The Risk of Sudden Death in Athletes; Rationale for Screening Competitive Athletes; The Screening Programmes Implemented in Italy; Rationale for Including a 12-Lead ECG in the PPE ; Efficacy of Screening to Identify Cardiac Disease Risk; Impact of the Screening Programme on Cardiac Mortality; Costs of Systematic Screening across Italy; Limitations of Screening Programmes; Conclusion; References
