Download or read book Your MS Journal written by Dory Jolin and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your MS Journal is a journal designed specifically for Multiple Sclerosis warriors who struggle with this unpredictable disease. Each page within your MS journal has been created with the intention of offering you the best journaling experience for your personal self-care. How often do you go through your day and have an experience that you want to remember? Maybe you have a new symptom you have never felt before within your body? Or perhaps you have a happy exchange with someone you would like to recall? This journal is yours to use however you wish. Each page of your journal will offer an open page for your personal expression. You may write, express, and create however you would like. You will also have a checklist to keep track of your multiple sclerosis symptoms. Maybe you felt extra numbness throughout your day? Perhaps you felt an intense headache for more hours than usual? MS symptoms are different each day for many of us. You have an opportunity to keep track of your personal encounter with your symptoms. "Your MS journal" offers a place to keep track of your MS medication and supplements. There is also a space to write down your thoughts concerning these items. There is also a section for keeping track of your MS support. For example, maybe you saw your neurologist or went to physical therapy? Perhaps you talked with a close friend? Or maybe you invested in a new walker? Your MS support is very important and often it is overlooked. "My hope for you is to discover a comfortable place that resonates with your MS journey." - Author Dory Jolin

Download or read book Conquering Multiple Sclerosis Day to Day Life and Management written by and published by Axel Publishing. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Multiple Sclerosis For Dummies written by Rosalind Kalb and published by John Wiley & Sons. This book was released on 2012-05-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. Multiple Sclerosis For Dummies gives you accessible, easy-to-understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, the pros and cons of alternative medicine, why and how to talk to your kids about MS, stress management strategies, your rights under the Americans with Disabilities act, and so much more. Covers major medical breakthroughs that slow the progression of the disease and improve quality of life for those living with MS Helps those affected by MS and their family members understand the disease and the latest treatment options Helpful and trusted advice on coping with physical, mental, emotional, and financial aspects of MS Complete with listings of valuable resources such as other books, websites, and community agencies and organizations that you can tap for information or assistance, Multiple Sclerosis For Dummies gives you everything you need to make educated choices and comfortable decisions about living with MS.

Download or read book The 30 Day Natural Hormone Plan written by Erika Schwartz and published by Hachette+ORM. This book was released on 2007-10-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in natural hormone supplementation, Dr. Erika Schwartz delivers a comprehensive, proven program to help women feel 30 again-without hormone replacement therapy (HRT). The symptons of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. But now that the National Institutes of Health (NIH) has halted its government- run study and confirmed that HRT can have detrimental effects, including a higher risk of breast cancer, heart disease, and stroke, women are frantically searching for new treatments that are safe and effective. Dr. Schwartz presents a proven, 30-day program, which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling-and looking-young.

Download or read book Multiple Sclerosis For Dummies written by Rosalind Kalb and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over. Everyone’s MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. MS for Dummies gives you easy to access, easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function up to snuff, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn: Why some people get MS and others don’t How to make treatment and lifestyle choices that work for you What qualities to look for in a neurologist and in the rest of your healthcare team How to manage fatigue, walking problems, and visual changes Why the road to diagnosis can be full of twists and turns How to understand the pros and cons of alternative medicine Why and how to talk to your kids about MS How to find stress management strategies that work for you Your rights under the Americans with Disabilities Act Complete with listings of valuable resources such as other books, Web sites, and community agencies and organizations that you can tap for information or assistance, MS for Dummies will tell you everything you need to know in order to make educated choices and comfortable decisions about life with MS.

Download or read book The Can Do Multiple Sclerosis Guide to Lifestyle Empowerment written by Patricia Kennedy, RN, CNP, MSCN and published by Demos Medical Publishing. This book was released on 2012-07-18 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Do Multiple Sclerosis is a nonprofit organization that was founded in 1984 to offer MS programs based on the philosophy that a person can have a chronic disease and also maintain their health. This guide provides the reader with over 20 years worth of knowledge and information accumulated by this organization, and examines its unique approach to wellness.

Download or read book Multiple Sclerosis written by Lorraine De Souza and published by Springer. This book was released on 2013-12-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Managing Multiple Sclerosis Naturally written by Judy Graham and published by Simon and Schuster. This book was released on 2010-06-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.

Download or read book Healing Multiple Sclerosis written by Ann Boroch and published by SCB Distributors. This book was released on 2014-05-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Download or read book Multiple Sclerosis at Your Fingertips written by Ian Robinson and published by Class Publishing Ltd. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis - the 'at your fingertips' guide is packed full of sensible advice that is easy to act upon. It gives you up-to-date and medically accurate information on a whole range of topics. From diagnosis and treatment to management and self-help, including mobility, feelings, sexual relationships and much more.

Download or read book The Multiple Sclerosis Diet Plan and Cookbook written by Noelle DeSantis MS, RD, CDN and published by Sourcebooks, Inc.. This book was released on 2019-12-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 anti-inflammatory recipes for taking a dietary approach to managing MS Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one's quality of life. A dietary guide, cookbook, and meal plan in one, The Multiple Sclerosis Diet Plan and Cookbook is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root—suppressing inflammation. This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. The Multiple Sclerosis Diet Plan and Cookbook is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness. The Multiple Sclerosis Diet Plan and Cookbook includes: Family inclusive—These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won't require making separate meals. Cost conscious treatment—Filled with practical, easy-to-prepare meals that are not too exotic or pricey. Find peace—Employ lifestyle tips—including exercise, mindfulness/meditation practices, and stress reduction. If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try The Multiple Sclerosis Diet Plan and Cookbook.

Download or read book Improving Multiple Sclerosis in 30 Days written by Robert Redfern and published by Naturally Healthy Publications. This book was released on 2014-02-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Improving Multiple Sclerosis in 30 Days' includes a rehabilitation plan to improve your multiple sclerosis symptoms, with the ultimate goal of helping you to obtain long term health.

Download or read book Multiple Sclerosis written by Institute of Medicine and published by National Academies Press. This book was released on 2001-08-10 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple sclerosis is a chronic and often disabling disease of the nervous system, affecting about 1 million people worldwide. Even though it has been known for over a hundred years, no cause or cure has yet been discovered-but now there is hope. New therapies have been shown to slow the disease progress in some patients, and the pace of discoveries about the cellular machinery of the brain and spinal cord has accelerated. This book presents a comprehensive overview of multiple sclerosis today, as researchers seek to understand its processes, develop therapies that will slow or halt the disease and perhaps repair damage, offer relief for specific symptoms, and improve the abilities of MS patients to function in their daily lives. The panel reviews existing knowledge and identifies key research questions, focusing on: Research strategies that have the greatest potential to understand the biological mechanisms of recovery and to translate findings into specific strategies for therapy. How people adapt to MS and the research needed to improve the lives of people with MS. Management of disease symptoms (cognitive impairment, depression, spasticity, vision problems, and others). The committee also discusses ways to build and financially support the MS research enterprise, including a look at challenges inherent in designing clinical trials. This book will be important to MS researchers, research funders, health care advocates for MS research and treatment, and interested patients and their families.

Download or read book MS Living Symptom Free written by Daryl H. Bryant and published by Daryl H Bryant. This book was released on 2011-08-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MS - Living Symptom Free shares Bryant's daily regimens that have resulted in his symptom-free living. With hard-won insight, practical advice, fitness tips, and recipes, this invaluable guide instructs readers on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS. In each user-friendly chapter, Bryant covers topics including symptoms and complications, the author's own road to MS, the benefits of conventional medication, things doctors don't tell you, popular MS diets, vitamins and supplements, exercise and sleep, staying on track, support systems, and more. The guide also features more than twenty-five easy recipes that adhere to many prevalent MS-friendly diets.

Download or read book Overcoming Multiple Sclerosis written by George Jelinek and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Print.

Download or read book The Everything Health Guide to Multiple Sclerosis written by Margot Russell and published by Simon and Schuster. This book was released on 2008-12-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Multiple Sclerosis Society estimates that 400,000 people in the United States have been diagnosed with MS. Because MS is a chronic disease, people with this diagnosis will live with the disease for years. MS sufferer Margot Russell and Dr. Allen C. Bowling, a nationally known MS expert, team up to help you: Recognize signs and symptoms Understand the types of MS Decide on treatment and find the right doctor Explore alternative therapies Take charge by creating a management plan Develop strength and avoid relapse And more! Filled with tips for daily living (like staying cool) and the latest information on new treatments, this reassuring book offers more than medical advice. It gives readers with MS the strength, knowledge, and resources they need so they can live a full, active life!

Download or read book Multiple Sclerosis Rehabilitation written by Marcia Finlayson and published by CRC Press. This book was released on 2012-08-01 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: "MS is always in the back of your mind. If there is something you want to do, you always wonder if the MS will allow you do to it." —Darlene, living with MS for 22 years Living with multiple sclerosis (MS) is challenging and multidimensional. MS pervades all aspects of life: one’s body becomes unpredictable and unreliable, one’s identity and sense of self are tested, and relationships with others often change. MS symptoms emerge and remit; limitations evolve and progress. MS rehabilitation is an active, person-centered, and goal-oriented process embedded within a respectful and collaborative partnership between the person with MS and the members of his or her rehabilitation treatment team. Using the International Classification of Functioning, Disability and Health (ICF) as a guiding framework, Multiple Sclerosis Rehabilitation: From Impairment to Participation provides a comprehensive and evidence-based resource to inform and guide clinical reasoning and decision making during each phase of the MS rehabilitation process, from initial referral to post-discharge follow-up. With an emphasis on the application of evidence throughout the entire MS rehabilitation process, the specific objectives of the book are to increase the understanding of: The nature and impact of specific impairments, activity limitations, and participation restrictions experienced by people with MS How to select and use valid, reliable, and relevant assessment tools to inform the development of rehabilitation goals and intervention plans, and to evaluate outcomes This book provides information about the nature and impact of MS on the daily lives of people living with the disease, describes evidence-based assessment processes and instruments, and summarizes current knowledge that can inform goal setting and intervention planning. Thoughtful application of the knowledge contained in this book will inform and guide rehabilitation providers to work collaboratively with people with MS and enable them to achieve their goals for participation in everyday life.