Download or read book Moxie Mind Body Transformation written by Tracey G Mahaney and published by . This book was released on 2020-01-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moxie Mind-Body Transformation is a comprehensive, progressive, systematic plan that utilizes a three-prong approach: NUTRITION, FITNESS AND MINDSET. This is NOT meant to be just another diet or quick-fix solution that you do for a few weeks to reach some short-term artificial goal. The Moxie Mind-Body Transformation is a way for you to create significant change with sustainable results that you can maintain for the next five or more years. It's about growth, new thinking and permanent change. Get ready for complete transformation. I have put together a comprehensive plan to support you on your journey.
Download or read book MO written by Shawn Doyle and published by Sound Wisdom. This book was released on 2012-05-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is MO? The purpose of MO! is to help people get and stay motivated but with a very unique twist. See most people think that motivation for them is out of reach. They have an average job at an average company. This book is intended to give people hope by shining the light on people who are in average regular jobs but do amazing work and have fun doing it. In the book we offer inspiring profiles of Service Advisors, Hot Dog vendors, Airline Gate Agents, Seafood MarketOwners, Construction workers, Seamstresses, Fitness Trainers, and Taxi drivers who all have the magic MO! qualities. They are all normal people who work every day but their work isn’t normal. At the end of each profile we provide a summation of the 3-4 special qualities that they have and our suggestions on how to incorporate it into the readers life and how they can get more MO!
Download or read book Writing With Moxie written by Holly Cardamone and published by BookPOD. This book was released on 2023-07-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it –a lot of brand and business writing is bad, excruciatingly so. Rather than attract and compel, it distracts and repels. You know what it’s lacking? Moxie. This book is an entertaining and informative dance across the writing techniques and strategy that Holly Cardamone has cultivated and curated over twenty plus years of writing professionally. Chock-a-block full of Holly’s trademark humour, as well as guiding you through specific writing challenges and obstacles, you’ll learn how to write better, minus the hand-wringing angst.
Download or read book GardenWalk Buffalo written by Elizabeth Licata and published by Buffalo Heritage. This book was released on 2006 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This large-format, high-quality volume offers 120 pages of words and pictures that capture the best of Garden Walk Buffalo, the largest and one of the oldest garden walks in the nation. More than 225 beautiful photographs capture highlights of all 260+ gardens on the Walk, while sidebars on the architecture and history of these exceptional Buffalo neighborhoods explain their unique ambiance. New and fascinating aspects of Garden Walk are illuminated, including behind-the-scenes stories of how the gardeners prepare for the annual weekend deluge of thousands of visitors. The book includes interviews with 27 gardeners, as well as photos of more than 80 additional gardens. There is a photo section for the gardens of Frederick Law Olmsted¿s Delaware Park, a spread on community gardens, a list of selected plants grown in Western New York (Zone 5), a history of Garden Walk Buffalo and its impact on local urban gardens and how it helps rejuvenate city streets, and even a brief bit on how to start your own garden walk.
Download or read book Own It All written by Andrea Isabelle Lucas and published by Mango Media Inc.. This book was released on 2019-03-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together
Download or read book Step into Your Moxie written by Alexia Vernon and published by New World Library. This book was released on 2018-09-14 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREPARE TO TRANSFORM YOUR VOICE AND BE HEARD Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and speak with moxie. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak — in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they’ve trespassed.
Download or read book FLAUNT written by Lora Cheadle and published by New World Library. This book was released on 2019-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.
Download or read book The Superman Syndrome The Magic of Myth in The Pursuit of Power written by Gene N. Landrum and published by iUniverse. This book was released on 2005 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Mental Moxie of Myth for Personal Growth Joseph Campbell defined a myth as "a life-shaping image, a metaphor that creates a hero out of those who heed it." Author Dr. Gene Landrum takes Campbell's definition one step further by offering a variety of motivational techniques that will propel you to heroic success. Dr. Landrum describes the "superman syndrome" as a series of common behaviors that permit an otherwise average person to rise above the norm. He points out that some of the world's most renowned visionaries--Catherine the Great, Walt Disney, and Ian Fleming--did not conform to tradition because they modeled their behavior on heroic ideals and mythical mentors. Learn how to transform your life from ordinary to extraordinary by focusing on several key ideas: Chasing money is entropic and the path to the poorhouse Happiness is a side effect of being--never trying Romance only comes to those not trying to find romance Anxiety is a by-product of unrealistic expectations Breakdown leads to breakthrough Being stupid is the pathway to being smart Do you have the Superman Syndrome? Test yourself to find out!
Download or read book The Conscious Cleanse 2E written by Jo Schaalman and published by Penguin. This book was released on 2020-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater
Download or read book Moxie written by John Baldoni and published by Bibliomotion, Incorporated. This book was released on 2014-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders today need to be mindful of their circumstances as well as mindful of their own strengths and shortcomings. They need to have the disposition to succeed as well as the inner resourcefulness to persevere. Leaders must be willing to do things differently but also draw on tried and true traits, such as courage and gumption. Moxie is a concept that the modern leader is wise to adopt—one part courage, one part can-do spirit, and one part recognition. In Moxie: The Secret to Bold and Gutsy Leadership, author John Baldoni uses concrete, tried-and-true steps to bring out the inner leader in everyone. For management and employees alike, Moxie provides a roadmap to inspire innovation and effective leadership. Whether you’re already at the helm of your organization or still looking for a way up the ladder, Moxie is the leadership tool you can’t do without. Built on the MOXIE framework, leaders learn how Motivation, Opportunity, an “X” factor, Innovation, and Engagement work together for success.
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Revenge of the Scapegoat written by Caren Beilin and published by New York Review of Books. This book was released on 2022-04-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Blackfishing the IUD, a darkly hilarious novel about familial trauma, chronic illness, academic labor, and contemporary art. In the tradition of Rabelais, Swift, and Fran Ross—the tradition of biting satire that joyfully embraces the strange and fantastical—and drawing upon documentary strategies from Sheila Heti, Caren Beilin offers a tale of familial trauma that is also a broadly inclusive skewering of academia, the medical industry, and the contemporary art scene. One day Iris, an adjunct at a city arts college, receives a terrible package: recently unearthed letters that her father had written to her in her teens, in which he blames her for their family’s crises. Driven by the raw fact of receiving these devastating letters not once but twice in a lifetime, and in a panic of chronic pain brought on by rheumatoid arthritis, Iris escapes to the countryside—or some absurdist version of it. Nazi cows, Picassos used as tampons, and a pair of arthritic feet that speak in the voices of Flaubert’s Bouvard and Pécuchet are standard fare in this beguiling novel of odd characters, surprising circumstances, and intuitive leaps, all brought together in profoundly serious ways.
Download or read book The Change written by Kirsten Miller and published by HarperCollins UK. This book was released on 2022-08-18 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This was one of those books that just keeps giving ... I cannot explain how much I loved this book ... It’s a thriller, it’s about friendships, it’s about finding your path, it’s a murder mystery, it’s just brilliant’ Reader review, ⭐⭐⭐⭐⭐
Download or read book It s about Time written by and published by . This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Sound Mind in a Sound Body written by Dennis Kravetz and published by . This book was released on 2013-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people do not realize that 75% to 90% of how long they live and how healthy they will be is under their control. But what is a healthy lifestyle? What factors actually correlate with living long and being healthy? What practical actions can we take to live longer and healthier? The answers to these and other questions are found in A Sound Mind in a Sound Body by Dennis Kravetz. You will learn the four major areas that impact how long you live, take a survey in each of the four areas to see how your lifestyle stacks up against the ideal, learn in practical terms what goes on inside the body in each area, and learn what day-to-day actions you can take to live longer and healthier.
Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
Download or read book I m Still Here written by Austin Channing Brown and published by Convergent Books. This book was released on 2018-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • From a leading voice on racial justice, an eye-opening account of growing up Black, Christian, and female that exposes how white America’s love affair with “diversity” so often falls short of its ideals. “Austin Channing Brown introduces herself as a master memoirist. This book will break open hearts and minds.”—Glennon Doyle, #1 New York Times bestselling author of Untamed Austin Channing Brown’s first encounter with a racialized America came at age seven, when she discovered her parents named her Austin to deceive future employers into thinking she was a white man. Growing up in majority-white schools and churches, Austin writes, “I had to learn what it means to love blackness,” a journey that led to a lifetime spent navigating America’s racial divide as a writer, speaker, and expert helping organizations practice genuine inclusion. In a time when nearly every institution (schools, churches, universities, businesses) claims to value diversity in its mission statement, Austin writes in breathtaking detail about her journey to self-worth and the pitfalls that kill our attempts at racial justice. Her stories bear witness to the complexity of America’s social fabric—from Black Cleveland neighborhoods to private schools in the middle-class suburbs, from prison walls to the boardrooms at majority-white organizations. For readers who have engaged with America’s legacy on race through the writing of Ta-Nehisi Coates and Michael Eric Dyson, I’m Still Here is an illuminating look at how white, middle-class, Evangelicalism has participated in an era of rising racial hostility, inviting the reader to confront apathy, recognize God’s ongoing work in the world, and discover how blackness—if we let it—can save us all.
