Download or read book Movement Variability in Soccer Training written by Diogo Coutinho and published by Meyer & Meyer Sport. This book was released on 2024-02-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement variability in soccer training is the new approach to enhancing practice and developing players' movement adaptabilities and creative play on the field. Movement Variability in Soccer Training bridges the gap between theory and practice. In the first section of the book, you are given the background theory and scientific evidence supporting movement variability. This section covers the short- and mid-term effects of adopting movement variability training as it relates to players' technical, tactical, and creative development. In the following section, you are given 100 training drills—practical examples for implementing variability during training based on that session's goals, such as individual, group, or team development. Finally, with this book, you learn how to incorporate periodization training during each training microcycle. By addressing all aspects of performance, this book is an essential reference for every soccer trainer, coach, or player!
Download or read book Lessons from the Best Coach written by Jay Martin and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.
Download or read book MASTERING MOVEMENT A NEW APPROACH TO COACHING AND PRACTICING SPORTS SKILLS written by Antony Zef and published by BoD – Books on Demand. This book was released on 2023-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength Training for Soccer written by Bram Swinnen and published by Routledge. This book was released on 2016-02-22 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Download or read book Scoreboard Soccer written by David Baird and published by Meyer & Meyer Sport. This book was released on 2022-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scoreboard Soccer develops players through play and praise. The Scoreboard Soccer concept derives from the belief that the environment created for players will influence the behaviors they will practice and refine over time. This book presents the fun, inclusive, and nurturing environments which can be used to develop young players' skills. When participating in a Scoreboard Soccer game, players will work in an environment that creates realistic game situations. The constantly changing scenarios support technique development, decision making, and problem solving. In these scenarios, the players have the opportunity to work on skills such as passing, dribbling, shooting, and tackling—all those skills coaches wish to develop in young players. What sets the Scoreboard Soccer concept apart from traditional training methods is the added incentive for players to demonstrate these positive behaviors: the scoreboard. The scoreboard is a fun challenge that can be used to encourage and reward player effort and involvement within the game. This book details the Scoreboard Soccer concept, coaching, and content. Also provided is a complete Scoreboard Soccer curriculum which can be used as a longer-term development plan. All coaches of young players need Scoreboard Soccer on their shelves!
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book In Search of Individually Optimal Movement Solutions in Sport Learning between Stability and Flexibility written by Ana Filipa Silva and published by Frontiers Media SA. This book was released on 2021-09-28 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soccer Science and Performance Coaching written by Adam Owen and published by Meyer & Meyer Sport. This book was released on 2023-09-01 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding soccer science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of soccer science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, soccer-specific research trends with innovative coaching theory, implemented at an elite level, and enhances the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. Within each of the main sections—Prepare, Perform, Recover—leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.
Download or read book Routledge Handbook of Biomechanics and Human Movement Science written by Youlian Hong and published by Routledge. This book was released on 2008-06-03 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Biomechanics and Human Movement Science is a landmark work of reference. Now available in a concise paperback edition, it offers a comprehensive and in-depth survey of current theory, research and practice in sports, exercise and clinical biomechanics, in both established and emerging contexts. Including contributions from many of the world's leading biomechanists, the book is arranged into five thematic sections: biomechanics in sports injury, orthopedics and rehabilitation health and rehabilitation training, learning and coaching methodologies and systems of measurement. Drawing explicit connections between the theoretical, investigative and applied components of sports science research, this book is both a definitive subject guide and an important contribution to the contemporary research agenda in biomechanics and human movement science. It is essential reading for all students, scholars and researchers working in sports biomechanics, kinesiology, ergonomics, sports engineering, orthopaedics and physical therapy.
Download or read book Anatomy of Agility written by Frans Bosch and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Encyclopedia of Creativity written by Mark A. Runco and published by Academic Press. This book was released on 2020-04-12 with total page 1514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity influences each of our lives and is essential for the advancement of society. The first edition of the successful Encyclopedia of Creativity helped establish the study of creativity as a field of research in itself. The second edition, published in 2011, was named a 2012 Outstanding Academic Title by the American Library Association's Choice publication. Featuring 232 chapters, across 2 volumes, the third edition of this important work provides updated information on the full range of creativity research. There has been an enormous increase in research on the topic throughout the world in many different disciplines. Some areas covered in this edition include the arts and humanities, business, education, mental and physical health, neuroscience, psychology, the creative process and technology. Fundamental subjects are discussed such as the definition of creativity, the development and expression of creativity across the lifespan, the environmental conditions that encourage or discourage creativity, the relationship of creativity to mental health, intelligence and learning styles, and the process of being creative. Creativity is discussed within specific disciplines including acting, architecture, art, dance, film, government, interior design, magic, mathematics, medicine, photography, science, sports, tourism and writing. A wide range of topics are covered. Here is a partial overview by topic: Business and organizational creativity: Advertising, Creative Economies, Creativity Consulting and Coaching, Corporate Creativity, Creativity Exercises, Entrepreneurship, Group Dynamics, Innovation, Leadership, Management of Creative People, Patents, Teams, and Training. The Cognitive Aspects of Creativity: Altered and Transitional States, Analogies, Attention, Breadth of Attention, Cognitive Style, Divergent Thinking, Flow and Optimal Experience, Knowledge, Logic and Reasoning, Metacognition, Mental Models, Memory, Metaphors, Mind Wandering, Mindfulness, Problem-Finding, Problem-Solving, and Remote Associates. The Creative Process: Attribution, Constraints, Discovery, Insight, Inspiration, Intentionality, Motivation, Risk-Taking, and Tolerance for Ambiguity. Education: Children’s Creativity, , Education, Intelligence, Knowledge, Metacognition, Play, Prodigies, Programs And Courses, Talent And Teaching Creativity. Neuroscience Research: Cellular Matter, Grey Matter, Cellular Density; EEG, Functional Magnetic Resonance Imaging (Fmri), Music and The Brain, Pupillometry, Systems, The Cerebellum and Transcranial Electrical Stimulation. Psychology: The Big 5 Personality Characteristics, Bipolar Mood Disorders, Childhood Trauma, Depression, Deviance, Dreams, Emotions, Expressive Arts, Grit, Introversion, Jungian Theory, Mad Genius Controversy, Openness, Schizotypy, Suicide, Therapy and Counseling Trauma and Transcendence and Transforming Illness and Visual Art. Social Aspects of Creativity: Awards, Birth Order, Criticism, Consensual Assessment, Diversity, Eminence, Families, Friendships and Social Networks, Geeks, Mentors, Millennials, Networking, Rewards, And Sociology. Society and Creativity: Awards, Climate For Creativity, Cross-Cultural Creativity, Destruction Of Creativity, Law And Society, Social Psychology, Social Transformation, Voting, War, and Zeitgeist. Technology: Chats, Computational Creativity, Computerized Text Analysis, Gaming, Memes, Networks and Maps, and Virtual Reality.
Download or read book Neuromuscular Control and Movement Variability in Adolescent Female Soccer Athletes During Simulated Soccer Jump Header Landing Task written by Emily Elizabeth Grammer and published by . This book was released on 2019 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lateral ankle sprain (LAS) is the most common orthopedic injury in athletics and is the result of simultaneous excessive inversion of the ankle and supination of the foot. Following initial LAS, degenerative changes have been found in over 70% of participants for extended periods of time. With the aforementioned degenerative changes typically come alterations in movement patterns, muscle activation patterns, and arthrokinematics. The current study aimed to investigate the effects of LAS history on neuromuscular control during a soccer specific jump-landing task and to illustrate the impact of limb (injured vs. non-injured) on neuromuscular control during a soccer specific jump-landing task in female adolescent athletes (n = 14, age = 16 ± 1.0 yr). A control group (n = 7) and a group designated as the "ankle sprain" group (n = 7) were used. The injured ankles in the ankle sprain group and the dominant limbs of the control group were labeled "affected," while the uninjured limbs of the ankle sprain group and the non-dominant limbs of the control group were labeled "unaffected." Electromyography (EMG) sensors were placed on 6 lower-limb muscles of each participant bilaterally, totaling 12 sensors per participant -- Lateral Gastrocnemius (LG), Peroneus Longus (PL), Tibialis Anterior (TA), Vastus Lateralis (VL), Vastus Medialis (VM), and Biceps Femoris (BF). Each participant completed a 5-minute low-to-moderate intensity warm-up on a cycler ergometer, then completed 10 soccer-header jump-landing trials. There were no significant limb by group interactions (p > 0.05) or group main effects (p > 0.05) found in the current study. Pre-landing data showed significant limb main effects for the vi standard deviation (SD) of the unaffected PL (p = 0.017) and the affected VL (p = 0.048). Furthermore, significant limb main effects were discovered for the COV of pre-landing muscle activation for the PL (p = 0.043), LG (p = 0.049), and VL (p = 0.048). During the post-landing period, significant limb main effects were recorded for the average activation (p = 0.001) and SD (p = 0.003) of the PL and the COV of the VL (p = 0.038). Reduced activation of the nondominant limbs illustrated increased neuromuscular control in the distal musculature (PL), while the proximal musculature (VL) demonstrated reduced neuromuscular control on the unaffected limbs. The current study discovered that limb dominance was a more prominent factor in altered lower-leg neuromuscular control compared to ankle injury history. Limb differences were most likely the result of the sport-specific demands placed on the dominant and non-dominant limbs during soccer, which elicited increased muscular responses of the non-dominant limb during jump-landing tasks.
Download or read book Coordination Agility and Speed Training for Soccer written by Peter Schreiner and published by Reedswain Inc.. This book was released on 2000-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running Technique, Plyometric Exercises and more.
Download or read book Soccer Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Download or read book Talent Identification and Development in Youth Soccer written by Adam L. Kelly and published by Taylor & Francis. This book was released on 2023-09-11 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talent development pathways in youth soccer provide opportunities for young players to realise their potential. Such programmes have become increasingly popular throughout governing bodies, professional clubs, and independent organisations. This has coincided with a rapid rise in sport science literature focused specifically on optimising player development towards expertise. However, the decreasing age of recruitment, biases in selection, inconsistencies in the language used, underrepresented populations, and large dropout rates from pathways have magnified the potential flaws of existing organisational structures and settings. Moreover, despite both the professionalisation of talent development pathways and growing research attention, we still know little about the characteristics that facilitate accurate recruitment strategies into pathways and long-term development outcomes. Talent Identification and Development in Youth Soccer provides an all-encompassing guide for both researchers and practitioners by gathering the existing literature to help better understand the current context of this discipline. Chapters are contributed by a team of leading and emerging international experts, examining topics such as technical, tactical, physical, psychological, social, activities and trajectories, career transitions, relative age effects, creativity, and genetics, with each chapter offering important considerations for both researchers and practitioners. With a dual emphasis on both theory and practice, this book is an important text for any student, researcher, coach, or practitioner with an interest in talent identification, talent development, youth soccer, soccer coaching, or expertise and skill acquisition.
Download or read book Radical Embodied Cognitive Science of Human Behavior Skill Acquisition Expertise and Talent Development written by Ludovic Seifert and published by Frontiers Media SA. This book was released on 2020-09-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
