Download or read book The Complete Buddhism for Mothers written by Sarah Napthali and published by Allen & Unwin. This book was released on 2011 with total page 781 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Become a calmer and happier mother with The Complete Buddhism for Mothers. Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. These books are different."--

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Download or read book Jewish Mothers Tell Their Stories written by Rachel Josefowitz Siegel and published by Psychology Press. This book was released on 2000 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Women in Psychology Jewish Caucus Award for 2000! Jewish Mothers Tell Their Stories: Acts of Love and Courage contains touching and personal essays written by contemporary Jewish mothers from different parts of the globe. Their stories reveal the choices that Jewish mothers make in our post-Holocaust, non-Jewish worldthe many ways of being Jewish, the acts of loving, of preserving and celebrating Jewish traditions and spirituality, and of transmitting them to their children and families. The reader, Jewish or not, mother or not, will be drawn into an appreciation of the cultural, ethnic, and spiritual aspects of mothering. Jewish mothers will find a loving celebration of the many ways of being who they are. Rabbis and educators will also gain a deeper understanding of what it means to be a Jewish mother today.

Download or read book How To Improve Energy Levels 4 in 1 Collection written by Angela Grace and published by Stonebank Publishing. This book was released on 2021-04-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're sick of other people's energy throwing off your goals & dreams then keep reading... Have you ever wanted to express yourself the way you want without letting outside negativity drag you into mediocrity? What would your life be like if you could protect your own energy with healthy & firm boundaries? Imagine what you could accomplish with an endless reservoir of power you can tap into at will. All too often we let external energy impose on our boundaries & lower our vibration. This tragically leads to us living NOWHERE near our best lives & living in the lazy, procrastination death trap. Sound familiar? But what if you could discover what the world's greatest achievers know & use as a part of their morning rituals? What if you could become as energetic as a superstar athlete? Guess what... YOU CAN. Here's just a tiny fraction of what you'll discover: The overlooked habit you're doing that is SABOTAGING your ability to manifest abundance Why you're really suffering from migraines, anger issues, depression, & anxiety This simple tip to keep Reiki energy flowing for the rest of your life & the 4 priceless benefits that come with it The outrageously effective technique that makes throwing away your negative energy as easy as throwing a frisbee! What you can easily add to your daily ritual to CRUSH negative thought patterns & self-sabotaging behavior What you MUST include in your practice when healing past-life trauma or your inner-child The everyday item in your bedroom that is causing blockages in your energy without you realizing The habit you're crippling your aura with that you must banish What in your own home is creating openings for toxic energy to infiltrate your aura The covert signs to tell when you're in the presence of an energy vampire that no one told you about The habit you're indulging in that's allowing hazardous invaders to cause irreparable damage How to free yourself of these shackles the media is using to enslave your mind What to align your vibration with to prevent your body from becoming a breeding ground for disease Why counseling sessions won't clear all of your trauma A BONUS! MEDITATION MP3 INSIDE! & much, much more... This guide will empower you regardless of your background, even if you have weak boundaries or have been plagued with fatigue your whole life. This is because the same energy that created the universe lives within you. It's time to step out of mediocrity & access it! A must-read, whether you're an experienced energy healer or completely new to energy work. So if you want to repel toxic energy, stand your ground, & tap into your unlimited energy like never before then scroll up & buy now.

Download or read book Energy Secrets for Tired Mothers on the Run written by B. Kaye Olson and published by Health Communications. This book was released on 1993 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Our Mothers of Invention written by Riley J Sommers and published by Useful Publishing. This book was released on 2022-01-04 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Necessity is the mother of invention,” a paraphrase derived from the philosopher Plato, who lived some 2,400 years ago, is still true today in our modern lives as it was back then. These are the true stories of some of the greatest minds of the 20th century who have helped change the world in which we live. It is a celebratory recognition of the contribution that amazing women have made to the modern conveniences we all take as a given today. Discover which famous Hollywood actress we can thank for WI-fi; what about the woman who invented Kevlar? The famous poet's daughter who created the first computer program? The woman who invented the wiper blades for cars who didn’t drive! These are just some of the true stories you will read. Explore sixteen real stories, from how chocolate chip cookies came about to the discovery of nuclear fission by brilliant women in ‘Our Mothers of Invention.”

Download or read book Power Moms written by Joann S. Lublin and published by HarperCollins. This book was released on 2021-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired Wall Street Journal editor and mother compares two generations of women—boomers and GenXers—to examine how each navigates the emotional and professional challenges involved in juggling managerial careers and families. For the first time in American history, a significant number of mothers are heading major corporations, including General Motors, Ulta Beauty, and Best Buy. Over the past several decades, women have made gains throughout executive suites. Yet these “Power Moms” still struggle with balancing their management responsibilities with raising children. Joann S. Lublin draws on the experiences of the nation’s two generations of these successful women to measure how far we’ve come—and how far we still need to go. Lublin combines her own insights with those of eighty-five executive mothers across industries—including experienced public-company chiefs such as Carol Bartz, the first woman to command Autodesk and Yahoo; Hershey’s Michele Buck, DuPont’s Ellen Kullman, ITT’s Denise Ramos, and WW International’s Mindy Grossman—and twenty-five of their grown daughters. Lublin reveals how trailblazer boomers, many now in their sixties, often endured sweeping disapproval for their demanding management careers, even as their own daughters sometimes rejected their choices. While the second wave of executive mothers—all under forty-five—handle working parenthood with less angst, they still lead stressful lives. Power Moms provides lessons and advice to help today’s professional women, their families, and their employers navigate this challenging terrain. Lublin looks at the trade-offs mothers are too often forced to make between work and family and the root causes, including the dearth of large-scale paid parental leave and other family-friendly policies. While it celebrates the gains women have made, Power Moms makes clear how much more must be done to make being a working mother easier.

Download or read book The Role of Sisters in Women s Development written by Sue A. Kuba and published by OUP USA. This book was released on 2011-04 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological theory has traditionally overlooked or minimized the role of siblings in development, focusing instead on parent-child attachment relationships. The importance of sisters has been even more marginalized. Sue A. Kuba explores this omission in The Role of Sisters in Women's Development, seeking to broaden and enrich current understanding of the psychology of women. This unique work is distinguished by Kuba's phenomenological method of research, rooted in a single prompt: "Tell me about your relationship with your sister." Rich in detail, the responses (many of which are reproduced at length within the book) provide a complex picture of sister relationships across the lifespan. Integrating these stories with current literature about gender and family composition for sisters of difference (disabled and lesbian sisters) and ethnic sisters, this book provides useful recommendations for therapeutic understanding of the significance of sisters in everyday life, integrating diverse perspectives in order to address the ways clinicians can enhance psychological work with women clients. A valuable contribution to the field of mental health, The Role of Sisters in Women's Development is highly recommended for therapists who wish to broaden their inquiry into the sister connection, as well as anyone who wants to further understand the importance of sisterhood.

Download or read book It s about Time written by Phyllis Moen and published by Cornell University Press. This book was released on 2003 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of contents

Download or read book Maternal Nutritional Status written by Edilberto Loaiza and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutritional Foundations and Clinical Applications E Book written by Michele Grodner and published by Elsevier Health Sciences. This book was released on 2018-11-21 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on nutrition and nutritional therapy from the nurses’ perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach, 7th Edition takes a wellness approach based on health promotion and primary prevention It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This new edition incorporates the most current guidelines and information on key nutrition topics throughout as well as expanded coverage on the role of inflammation in common disease. A favorite of nursing students and instructors, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. Personal Perspective boxes offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known. Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you learn to apply nutrition principles to real-world practice situations. Social Issue boxes emphasize ethical, social, and community concerns on local, national international levels to reveal the various influences on health and wellness. Teaching Tool boxes include strategies for providing nutrition counseling to patients. Health Debate boxes prepare you for encountering differing opinions or controversies about food, nutrition, and health concerns. Key terms and a glossary make it easy to learn key vocabulary and concepts. NEW! Completely updated content throughout incorporates the latest dietary guidelines and most current information on topics such as good vs. bad fats, nutrition during pregnancy, microbiota/probiotics/prebiotics, and more. NEW! Cultural Diversity and Nutrition sections in each chapter highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations. NEW! Enhanced coverage of health literacy equips you with strategies for enhancing patient education for those with low literacy skills. NEW! Additional Nursing Approach boxes analyze realistic nutrition case studies from the perspective of the nursing process. NEW! Expanded coverage of inflammation highlights its pivotal role in conditions such as obesity, cancer, heart disease, and diabetes.

Download or read book Essentials of Learning written by Robert Morris William Travers and published by . This book was released on 1971 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Behavioral Effects of Energy and Protein Deficits written by and published by . This book was released on 1979 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Handbook of Families and Health written by D. Russell Crane and published by SAGE Publications. This book was released on 2005-06-22 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The list of authors is impressive. Several are widely published and well known over time in the interdisciplinary field of family studies. They represent many of the disciplines whose work comes together in this field." —Barbara B. Germino, University of North Carolina, Chapel Hill "First, there is a need for a book like this, one that pulls together recent work on families and health. Second, the chapters are written by some of the best people in the field. . . the coverage is comprehensive and should appeal to a number of different audiences. . . Russ Crane is experienced in this area and a reliable and established scholar. . . . In sum, it is a fine contribution." —William Doherty, University of Minnesota, Past-President National Council on Family Relations Handbook of Families and Health: Interdisciplinary Perspectives presents state-of-the-art summaries of research related to couple, marital, and family influences on health. Editors D. Russell Crane and Elaine S. Marshall, along with a distinguished group of contributors across various disciplines, bring complementary perspectives to a wide range of families and health issues. A major goal of this Handbook is to highlight common issues, concerns, and goals across diverse fields and the benefits of bringing multiple perspectives to these issues. A significant portion of the book is devoted to interventions to improve family health. Key Features: - Includes contributions from authors that are respected experts from a broad range of disciplines including family studies, marriage and family therapy, nursing and family medicine, gerontology, health psychology and behavioral medicine, social work, and public policy to provide readers with multiple perspectives - Covers a number of important health issues, including cancer, eating disorders, mental illness, the influence of close relationships on health, and how families cope with chronic illness, caregiving, and end-of-life care and bereavement to address the most significant health issues affecting families - Devotes special attention to Latino and African American health, childhood poverty, genetically transmitted diseases, infertility, and parental HIV/AIDS to offer insight on how these issues are particularly vital in today′s world - Presents a discussion on "agent-based modeling" to provide readers with a dynamic methodology that will become a significant model in the study of families and close relationships The Handbook is designed for scholars, graduate students, and practitioners in the field of families and health. It is a cross-disciplinary resource for a variety of programs and departments, including Family Studies, Nursing, Health Psychology, and Public Policy.

Download or read book Exotic Nuclei Exon2004 Proceedings Of The International Symposium written by Yuri Erastovich Penionzhkevich and published by World Scientific. This book was released on 2005-09-30 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume comprises an important collection of papers dedicated to the problems of producing and investigating nuclei far from the line of stability. Together, they discuss the latest results on the production and study of the properties of the lightest to the heaviest nuclei as well as the current plans for future joint investigations in the field of exotic nuclei.The contributions from well-known experts in the field were presented at the International Symposium on Exotic Nuclei, jointly organized by four scientific centers where this field is actively pursued: Flerov Laboratory of Nuclear Reactions JINR (Dubna), RIKEN (Japan), GANIL (France), and GSI (Germany).Unique techniques for the synthesis and investigation of the properties of exotic nuclei are being developed together with the realization of large accelerator projects. The creation of these new radioactive ion beam factories requires substantial investment, and they can only be built with the support of international collaborations.

Download or read book The Effect of Parent child Relationships on Intelligence and Achievement in Children written by Grace Golub-Green Cox and published by . This book was released on 1962 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: