Download or read book More Than Anger written by Lexi Bruce and published by Enslow Publishing, LLC. This book was released on 2019-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that Anna's parents are going through a rough patch. When that rough patch turns positively volatile, Anna starts to wonder why her parents are staying together at all. Will their anger destroy everything Anna has ever known? Can Anna allow herself to fall in love when she sees how it can turn so easily to hate?

Download or read book I Am Stronger Than Anger written by Elizabeth Cole and published by Elizabeth Cole. This book was released on 2021-04-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.

Download or read book Beyond Anger A Guide for Men written by Thomas J. Harbin and published by Da Capo Lifelong Books. This book was released on 2018-07-31 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Download or read book Freedom from Anger written by Alubomulle Sumanasara and published by Simon and Schuster. This book was released on 2015-06-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Download or read book Anh s Anger written by Gail Silver and published by Parallax Press. This book was released on 2009-07-10 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.

Download or read book Letting Go of Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2006-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Download or read book Hot Stuff to Help Kids Chill Out written by Jerry Wilde and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book designed to encourage youth to handle their anger before their anger handles them.

Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Download or read book Love and Anger written by Nancy Samalin and published by Penguin. This book was released on 1992-05-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Child Magazine's Best Parenting Boo of 1991. "An honest look at how children can drive the most loving parent to periodic madness, along with practical suggestions for how to cope."—Adele Faber.

Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Download or read book Tough as Lace written by Lexi Bruce and published by Enslow Publishing, LLC. This book was released on 2021-12-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lacey "Lace" Stewart knows who she is. She's the star of her high school's lacrosse team, she's confident and brash, and she doesn't seem to worry about what other people think. Lace tries hard in school, works weekends at a coffee shop, and is counting on a lacrosse scholarship for college. She's got it all figured out. At least that's what she shows everyone at school. But underneath her brave face, she's battling deep-seated anxiety, and she's one panic attack away from losing it all.

Download or read book More Than Anger written by Lexi Bruce and published by West 44 Books. This book was released on 2019-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that Anna's parents are going through a rough patch. When that rough patch turns positively volatile, Anna starts to wonder why her parents are staying together at all. Will their anger destroy everything Anna has ever known? Can Anna allow herself to fall in love when she sees how it can turn so easily to hate?

Download or read book A Bee in the Mouth written by Peter Wood and published by . This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In taking readers on a guided tour of American acrimony, Wood traces the roots of anger's triumph in today's social and political world.

Download or read book Overcoming Hurts and Anger written by Dwight Carlson and published by Harvest House Publishers. This book was released on 2015-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Download or read book Good and Mad written by Rebecca Traister and published by Simon and Schuster. This book was released on 2023-09-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's March, and before the #MeToo movement, women's anger was not only politically catalytic--but politically problematic. The story of female fury and its cultural significance demonstrates the long history of bitter resentment that has enshrouded women's slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men"--

Download or read book Made Like Martha written by Katie M. Reid and published by WaterBrook. This book was released on 2018-07-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation for overachievers to discover what it means to rest as God's daughters without compromising their God-given design as doers. Are you a Martha who feels guilty for not being a Mary? Do you want to sit at Jesus’s feet as Mary did—but you feel the need to get things done? In Made Like Martha, Katie M. Reid invites you to exchange try-hard striving for hope-filled freedom without abandoning your doer’s heart in the process. Through her own story and rich biblical illustrations, Katie reminds you that it’s not important whether you sit and listen or stand and work. What matters is that your spiritual posture is one of a beloved daughter who knows she doesn’t need to earn God’s love. Your desire to get things done is not something to temper but something to embrace as you serve from a place of strength and peace—knowing Christ already did His most important work for you on the cross. With “It Is Finished” activities at the end of each chapter and a fiveweek Bible study included, Made Like Martha helps you find rest from striving even as you celebrate your God-given design to “do.” “Made Like Martha will infuse your life with a fresh perspective as you learn both to embrace your God-given personality and also discover how—and when—to rest and retreat.” —Karen Ehman, Proverbs 31 Ministries speaker and New York Times bestselling author of Keep It Shut