Download or read book More Love Less Stress written by Davison Kanokanga and published by AuthorHouse. This book was released on 2010-04-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single,newly married or you have been married for decades,you will find the lessons ,principles and wisdom contained in this book relevant and irresistible.This is a practical,informative,educative and relationship enriching book which will transform you from being selfish to being selfless,from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book,your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed,is a transformative book.

Download or read book More Love Less Stress written by Davison Kanokanga and published by . This book was released on 2010 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are single, newly married or you have been married for decades, you will find the lessons, principles and wisdom contained in this book relevant and irresistible.This is a practical, informative, educative and relationship enriching book which will transform you from being selfish to being selfless, from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book, your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed, is a transformative

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Download or read book Less Stress More Joy The Peace Harmony Joy Approach written by Scott Frank and published by . This book was released on 2022-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.

Download or read book Stress Less Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Download or read book More Love Less Panic written by Claude Knobler and published by Penguin. This book was released on 2015-01-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartwarming and hilarious memoir, Claude Knobler describes how he learned the hard way that the apple actually can fall far from the tree—and that’s Okay. Already the biological parents of a seven-year-old son and a five-year-old daughter, Claude Knobler and his wife decided to adopt Nati, a five-year-old Ethiopian boy who seemed different from Knobler in every conceivable way. After more than five years spent trying to turn his wild, silly, adopted African son into a quiet, neurotic, Jewish guy like himself, Knobler realized the importance of having the courage to love, accept, and let go of his children. In this wonderfully written memoir, Knobler explains how his experiences raising Nati led him to learn a lesson that applied equally well to parenting his biological children: It’s essential to spend the time we are given with our children to love them and enjoy them, rather than push and mold them into who we think they should be.

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Download or read book Stress Less Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Download or read book Some Like It Scandalous written by Maya Rodale and published by HarperCollins. This book was released on 2019-06-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are sworn enemies… Theodore Prescott the Third, one of Manhattan’s Rogues of Millionaire Row, has really done it this time. The only way to survive his most recent, unspeakably outrageous scandal is marry someone respectable. Someone sensible. Someone like Daisy Swann. Of all the girls in Gilded Age Manhattan, it had to be her. Pretending to be lovers... Daisy Swann has plans and they do not involve a loveless marriage with anyone. But when a devastating family secret threatens to destroy her standing in society, suddenly a fake engagement with Theo is just the thing to make all her dreams come true. And now it’s time to kiss and make up… Daisy Swann aspires to sell cosmetics that she has created, but this brainy scientist needs a smooth talking charmer’s flair for words and eye for beauty to make it a success. Before long, Daisy and Theo are trading kisses. And secrets. And discovering that despite appearances, they might be the perfect couple after all.

Download or read book More Love Less Conflict written by Jonathan Robinson and published by Red Wheel/Weiser. This book was released on 2018 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way. Once your communication muscle is strong, you will have the ability to handle almost any situation. Your relationship will be filled with more intimacy and connection and less frustration and arguments.

Download or read book Earn More Stress Less written by Fergus O'Connell and published by John Wiley & Sons. This book was released on 2010-11-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.

Download or read book Work Stronger written by Pete Leibman and published by Simon and Schuster. This book was released on 2018-07-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.

Download or read book Only Love Today written by Rachel Macy Stafford and published by Zondervan. This book was released on 2017-03-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Download or read book The Negativity Remedy written by Nicole J. Phillips and published by Baker Books. This book was released on 2020-09-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way! But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves. With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.

Download or read book Less Stress Life written by Sussel Turner and published by . This book was released on 2018-12-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.

Download or read book More Love Less Fear written by Robert and published by Balboa Press. This book was released on 2015-02-06 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The despair that befalls a family when one of its own is forever changed by illness or tragedy is an experience we can only hope to escape. A serious accident, stroke, terminal illness, or more can cause stress and sorrow that are often unbearable. But we dont get to choose from a menu of life lessons. We simply wake up one day to them sitting on our plate. The question then becomes: What do you do? Daybreak jogs, PTA meetings, church choir rehearsals, laughter, and family timethese were the basic ingredients of Robert and Theresa Lees life together. Then, at age forty-three, Theresa was diagnosed with ALS. With raw honesty and grace, Robert chronicles the inspiring story of his late wifes twelve-year dance with the disease, his role as her caregiver, and the highs and lows ALS took their marriage through. A touching memoir filled with moments of lightheartedness, wisdom and simple humanity, readers will be uplifted by this brave couples tale of unconditional love and their ultimate message: You are not alone. Life is a never-ending teacher of lessons. The question is, Are we paying attention? In 2002, my life, which all along had been filled with many of these blessings-lessonsor blessons as I called thempresented the greatest challenge my family and I would have to face yet. Robert Lee, author