Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Download or read book The Feelings Diary written by Gillian Shotton and published by SAGE. This book was released on 2002-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been developed from Gillians own work in primary and secondary schools. The publication consists of: - comprehensive teacher notes - lesson plans focused on emotional literacy - copiable diary pages notes. Facilitating this programme the teacher will: - help students to understand, manage and express their own emotions - extend the range of feelings and vocabulary used - encourage emotionally literate behaviours and relationships. An essential resource for those who want to encourage emotional development in young people.

Download or read book Self Mastery written by Eduardo A. Morato (Jr.) and published by eBookIt.com. This book was released on 2012-07-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Mastery is the most elusive of all human quests. A lifetime is never sufficient for most people. Learning to be the best that you can ever become demands the full faculties of the brain, the heart and the spirit. This search for the ultimate self begins with learning to think, using both rational, analytical and critical mind and the associative, creative, systemic and integrative mind. It then conjures that other way of knowing without knowing why you know. This is learning to intuit. Separate, but equally powerful, is the emotional mind, the one that feels and empathizes. Learning to feel brings the self to its sensitive, sensual and stimulating dimension. Next, learning to do puts into action everything that one thinks, intuits and feels. This is followed by the need to transmit and receive messages, both trivial and important, in learning to communicate. Raising the level of the self to assume greater responsibility and accept personal accountability for other is learning to lead. Finally, there is full self actualization and total human development in learning to be. At this height of personal excellence, the five pillars of being and becoming conspire to transform the self towards transcendence. These elevating pillars are wonderment, a wider world view, wisdom, walking the way of the spirit and the will to live.

Download or read book Emotional Healing with Essential Oils written by Leslie Moldenauer and published by Sourcebooks, Inc.. This book was released on 2019-10-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils.

Download or read book Writing My Way Through Cancer written by Myra Schneider and published by Jessica Kingsley Publishers. This book was released on 2003-03-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly readable book about a personal way of dealing with potentially life-threatening illness, we follow author, broadcaster and acclaimed poet Myra Schneider through her journey from diagnosis to recovery from breast cancer. One of the book's special gifts is to make us feel we are engaged in an absorbing conversation with a friend, a friend who is full of courage, sensitivity and hope, but manages at the same time to be completely honest about the terror, anger and times of darkness that such a diagnosis brings.' - Caduceus 'Although, as its title suggests, this book concentrates on writing for cancer sufferers, its advice is equally valid for people suffering from other problems, whether physical, emotional or practical. It shows the empowering effect of writing; how it can help to make sense when the world chaotic; how it can keep you focused when your life is falling apart. This is an inspiring read, made so by the author's frankness, warmth and honesty, which breathe through the pages.' - Writing Magazine 'Reading someone else's journal is so engaging; When that person is a poet and has experienced a life threatening illness, the reading becomes inspiring. Myra Schneider is not only a poet and author but also a teacher. Her guide lines for therapeutic writing are clear and had me reaching for a pen. It would be a very valuable book for most clients who have been, or are going through, illness or any difficult experience, to try the visualisations and writing ideas. These, and the whole book, would be extremely useful for therapists working in any setting. Buy it!' - HCPJ 'Myra, an established poet and author of a handbook on writing for personal development, clearly found her writing enormously supportive throughout the cancer experience. She clearly and simply offers exercises and routes to self-expression and exploration.' - The British Journal of General Practice 'In this moving account [Myra Schneider] tackles with endearing honesty her personal experience of breast cancer. Myra takes us from diagnosis through the long painful route to recovery by developing the journal she decided to keep through her experiences. By sharing her journal with us, Myra has provided a window onto an experience which many people, finding themselves in a similar situation, will take comfort and inspiration from.' - Lapidus Magazine 'While this book provides an intimate portrayal of the author's experience of breast cancer, the writing is often humorous and ultimately uplifting. It will be of interest to people with breast cancer and to those supporting them, and to health professionals for the psychological insights offered.' - Breast Cancer Care News Diagnosed with breast cancer in February 2000, poet and author Myra Schneider turned to her writing to help her come to terms with the experience. In this thoughtful and readable book, she illustrates how writing helped her through diagnosis, treatment and recovery as well as the change in self-image following her mastectomy. In her frank expression of intense fear, anger and doubt, Myra Schneider includes notes and finished poems written during her period of recovery. She also offers practical support in the form of therapeutic writing suggestions for cancer sufferers, whether they are experienced authors or have never written before. Bringing together an unsparing but ultimately uplifting first-hand account of life with cancer and advice about writing as therapy, this engaging and positive book shows the benefits of expressing the self through writing. It will provide inspiration and support to anyone affected by cancer and useful insight for professionals involved in the care of cancer patients.

Download or read book Mood Enhancing Plants written by Chrissie Wildwood and published by Random House. This book was released on 2011-09-30 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies. Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume. And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life. -Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants. -Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing. -Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses. -Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes. -Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth. -With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!

Download or read book written by Charles K. Bunch and published by iUniverse. This book was released on 2005-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Bipolar: Vivid Thoughts, Mood Shifts and Swings, Depression, and Anxiety of the Mild Mood Disorders Affecting Millions. Cutting-edge help and information is now available on the misunderstood and often misdiagnosed milder mood disorders: Bipolar II and Cyclothymia.You may have Soft Bipolar if you:Have vivid thoughts and emotionsHave variable periods of energy and productivityHave good times followed by periods of foggy depressionHave a relative with depression, a mood disorder, or alcoholismAre strongly affected by stress, relationships, changes of seasons, or lossesFeel you are bright, but for some reason are not meeting your potentialIf you can relate to any of these ideas,Soft Bipolarhas further tools to understand your symptoms, including the new and innovative Soft Bipolar Symptom Self Report.There are things you can do about these disorders, and direction in finding qualified help is included.Where would we be without other resources?Soft Bipolarincludes many internet-critical resource sites that offer vast amounts of help you can find today!Dr. Bunch wants you to understand why you have suffered and what you can do about the fears, anxieties, and depression of yourSoft Bipolardisorder.

Download or read book Eat Your Feelings written by Lindsey Smith and published by Macmillan + ORM. This book was released on 2017-12-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: **WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

Download or read book Foundations of Ethical Practice Research and Teaching in Psychology and Counseling written by Karen Strohm Kitchener and published by Routledge. This book was released on 2011-01-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to the general landscape of group counseling by way of the idea that learning to be an effective group member is essential to becoming a group leader. Interactive scenarios place the reader right into the group, providing insights into the challenges and opportunities of participation. Each chapter explores a different stage of group work and concludes with useful suggestions and tips for having a successful experience. Throughout the book, an emphasis is placed on member development and personal growth being achieved through self-awareness, interpersonal.

Download or read book A Complete Chapter wise Verbal Ability Book For CAT Other MBA Entrance Exam Practice Tests For Your Self Evaluation written by EduGorilla Prep Experts and published by EduGorilla. This book was released on 2022-09-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-selling chapter-wise book on Verbal Ability with objective-type questions as per the latest syllabus for CAT and other MBA entrance exams. Increase your chances of selection by 16X. In addition to the well-structured content, each chapter contains a series of practice tests for your self-evaluation. Using expert-researched content, you will be able to pass your exam with stellar grades

Download or read book The Quest to Feel Good written by Paul R. Rasmussen and published by Routledge. This book was released on 2011-01-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions, rather than simply being the result of random or disordered biochemical processes, are adaptive mechanisms that are often overly relied upon as a function of basic learning processes. The Quest to Feel Good helps the reader understand that negative emotions serve a critical adaptive purpose that functions in relation to one’s ultimate desire for a felt-positive state. Paul Rasmussen addresses the role of emotions as adaptive components, in combination with cognitive and behavioral processes, to our overall orchestration of life. To this end, the therapist is directed to use a client’s negative affect as a means of guiding critical therapeutic conclusions and decisions. Rasmussen emphasizes an integration of the basic premises of Adlerian psychology with the evolutionary-imperative model presented by Theodore Millon (1990, 1999). This integration is used to explain the primacy of emotions in the manifestation of most clinical conditions. This critical integration and focus makes the volume important, necessary, and unique to mental health professionals. Case examples and illustrations are also offered throughout the text.

Download or read book When Feelings Don t Come Easy written by Craig A. Miller and published by America Star Books. This book was released on 2001-07-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of a fragile self-worth, dissatisfaction with life, dysfunctional relationships, emotional suffering, and some physical illnesses is the inability to identify and effectively express feelings. This book helps the reader learn that expressing feelings has everything to do with finding healing from the past; finding peace of mind; and finding the inner happiness that you deserve and God wants you to have.

Download or read book Neurobiology of Mood Disorders written by Bruno P. Guiard and published by Bentham Science Publishers. This book was released on 2014-02-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph is a collection of selected articles on the subject of mood disorders such as depression and schizophrenia. It is divided into 3 sections: 1) Research methods in psychopharmacology - which highlights some established experimental techniques to study mood disorders in human and relevant animal models, 2) Pathophysiology of mood disorders – which explains the physiological and pharmacological mechanisms responsible for mood disorders and 3) New strategies for the treatment of mood disorders – a concluding section that provides recent examples on the beneficial effects of pharmacological and non-pharmacological interventions in the relief of mood disorders. The e-book serves as a primer for graduate students and researchers interested in the physiology and treatment of affective psychological disorders.

Download or read book Mood and Mobility written by Richard Coyne and published by MIT Press. This book was released on 2024-05-21 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument that as we engage with social media on our digital devices we receive, modify, intensify, and transmit moods. We are active with our mobile devices; we play games, watch films, listen to music, check social media, and tap screens and keyboards while we are on the move. In Mood and Mobility, Richard Coyne argues that not only do we communicate, process information, and entertain ourselves through devices and social media; we also receive, modify, intensify, and transmit moods. Designers, practitioners, educators, researchers, and users should pay more attention to the moods created around our smartphones, tablets, and laptops. Drawing on research from a range of disciplines, including experimental psychology, phenomenology, cultural theory, and architecture, Coyne shows that users of social media are not simply passive receivers of moods; they are complicit in making moods. Devoting each chapter to a particular mood—from curiosity and pleasure to anxiety and melancholy—Coyne shows that devices and technologies do affect people's moods, although not always directly. He shows that mood effects are transitional; different moods suit different occasions, and derive character from emotional shifts. Furthermore, moods are active; we enlist all the resources of human sociability to create moods. And finally, the discourse about mood is deeply reflexive; in a kind of meta-moodiness, we talk about our moods and have feelings about them. Mood, in Coyne's distinctive telling, provides a new way to look at the ever-changing world of ubiquitous digital technologies.

Download or read book Personal Social and Emotional Development through the arts written by Chris Ford and published by Optimus Education eBooks. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete CBT Guide for Depression and Low Mood written by Lee Brosan and published by Robinson. This book was released on 2015-06-04 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Download or read book Behavior Management Impulse Control Grades PK K written by Bowman and published by Carson-Dellosa Publishing. This book was released on 2012-10-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavior Management: Impulse Control focuses on a problem behavior experienced by many young children. The included activities provide suggestions for the teacher and/or parent on how to address these issues and how to teach children to manage their behavior effectively. Some role-playing activities are also included. It features easy-to-use behavior modification plans, original stories for the children to listen to and relate to, and songs!