Download or read book Mompreneur s Self Care Planner written by Contentment Contentment Publications and published by . This book was released on 2019-12-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, remember to take care of yourself! As a mom and business owner, you have a lot of commitments and demands on your time. You show up every day for your family and for your clients or customers. And if you are like most mompreneurs, you often focus more on helping others than on taking care of yourself. You know that tending to your own well-being is essential for your family's health and happiness as well as for satisfaction in your business, but you don't always give self-care the time and attention it deserves. The 2020 Mompreneur's Self-Care Planner is here to help you change that! This dated weekly planner, designed by an experienced counselor, serves as a tangible reminder of the importance of self-care, and a simple yet powerful tool to help you create effective and realistic self-care goals, identify the specific activities that will have the greatest impact on your well-being, and incorporate them into your daily and weekly schedule. Even a little time each day and each week invested in self-care can make a big difference in your energy level, your mood, and your relationships. Features of the 2020 Mompreneur's Self-Care Planner: 8 x 10 inches perfect bound; fits in a tote bag or larger purse, yet has lots of room for plans and notes Two pages per week, with room for daily notes or plans as well as a notes/journal section for the whole week Weekly: a section for your top 3 priorities, a self-care focused task list, and a spot to celebrate your self-care wins Monthly pages to record your focus for the month and to brainstorm self-care ideas and plans Annual calendar on two pages with room to record your 2020 self-care goals and commitments Inspiring quotes on the title page and each monthly page Dark blue decorative cover with gold accents; interior paper is a warm cream color It's been said, "What gets scheduled, gets done." If you've been promising yourself you would make self-care a higher priority, or if you have been engaging in self-care activities but you want to be more intentional or consistent, give yourself the gift of the 2020 Mompreneur's Self-Care Planner!

Download or read book MOM BOSS Self Care Planner for Mompreneurs written by Jessica Dew and published by . This book was released on 2022-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a mompreneur or woman in business going after your dreams, this guided self care planner is for you. Our objectives are to aid black women and bipoc women in business like yourselves with goal setting, time management, self care, investing and spending time with your kids; and growing your businesses. A MOM BOSS is a mother who believes she can have it all. PERIOD.In this planner, you will see:12 MONTH GOALS TRACKER: various goal-setting worksheets for all facets of your life; including your children.12 MONTH UNDATED CALENDARS: to keep you organized and pushing forward; allowing you to input dates based on your personal starting point.SELF DISCOVERY ACTIVITIES: through monthly and weekly guided worksheets for self reflection, investing in yourself, and self love.ACCOUNTABILITY ACTIVITIES: to aid you in dreaming and tracking the progress of your goals while loving you.?Do you know a working mom who wants a high quality of life for herself and her kids? If yes, this mompreneur planner makes a great gift for loved ones!Click 'Look Inside' to take a look at the unique layout and order your copy today.

Download or read book Journal Notebook for Mompreneurs written by Practical Journals and Planners Press and published by Women at Work. This book was released on 2018-10-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know a Mompreneur? This is the perfect Daily Planner Journal for the Mom in Business. Whether you're working at home by your desk or kitchen, or traveling and on-the-go, our professionally designed 6 x 9 notebooks are the exact size for journaling, note taking and recording your hopes, dreams, plans and aspirations! - This book contains 200 lined and planner pages to record notes/appointments- Convenient 6 x 9 size fits into briefcase or purse easily!- Soft Matte Paperback CoverThis Journal Notebook Planner would make a wonderful gift for your favorite Mompreneur or a friend or family member who is a mompreneur or female entrepreneur! Get your copy Today!

Download or read book Balance Your Mompower Planner written by Danielle Towner and published by . This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This undated planner for mom entrepreneurs was created by moms with moms in mind. The Balance your Mompower Planner is designed to help you build a profitable business without sacrificing your family or self-care time. While writing The Mompreneur Manual, Chassity Parrish and Danielle Towner shared their top tips for business planning, finance, marketing, balance, time management, and self-care. The calendar helps you to put these strategies in plan form, break them down into smaller steps, and take daily action toward reaching big goals. It takes a special person to be an entrepreneur, but it takes a Super Mom to be a mompreneur. We spend our days thinking about our families, working to provide financially, and being hands-on while raising better than good human beings. It's natural to want to build and have some things for ourselves after giving so much of ourselves. One of the great things about being an entrepreneur is that it blesses you with something of your own and allows you to be a blessing to others. That is if you use the right systems and build in the right way. Mompreneurs should be empowered to have a better quality of life, more time, and more control of their schedule. Not bogged down with even more work and stress than before. Once you have the business, self-care, and mindset tools to build a balanced business and monetize your superpower, use the Balance your Mompower Planner to organize your plans and to make them official. If you don't have a plan and schedule your daily actions, they won't happen. Especially for busy moms like us. Apply what you've learned about how to balance business and family, how to manage time, and how to fund your business and Balance your Mompowers. If you're a mompreneur who wants to use your time and resources in a way that supports the business and family without sacrificing your well-being, you've landed in the right place!

Download or read book The Mindful Mompreneur Day Planner and Goal Tracker written by Christine Glaser and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect planner for the momma that knows self care is just as important as taking care of her business and babies. When you take care of your mental and physical health, all other priorities in your life thrive as well. Keep a focuses on mindful living, reaching your goals, and how to plan your day with intention.Make 2020 your year of balance between personal growth AND business growth - you'll be amazed how your babies thrive when you put YOUR needs on the priority list.This 166 page printable planner includes:- How to plan your day with intention- 74 self care ideas- 2020 Goal Setting Overview- 64 positive affirmations- Monthly calendar overview with sections to write annual, quarterly, and monthly goals- Weekly spreads with sections for priorities, meal plan/prep, gratitude, and focus on monthly goals- Reminders every day for meditation, intentional planning, self care, and body movement- Monthly reflections that will help to refocus your vision for the following month- Annual reflection to document accomplishments and lessons

Download or read book Self Care Journal written by Journals Families and published by Independently Published. This book was released on 2019-04-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal - 120 pages- Includes writing prompts, daily affirmations, self-care to do lists, checklists, a mood tracker, self-care logs, personal goal logs, un-dated calendar, and pages for jotting notes or journal writing.

Download or read book The Mom Selfcare Planner written by Elisha Beach and published by Bookbaby. This book was released on 2018-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.

Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.

Download or read book Self Care Journal written by Self Care Journal Publishing and published by . This book was released on 2020-01-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.

Download or read book Mompreneur Journal 100 Day Daily Task Planner for Women Who Mean Business Productivity Notebook for Busy Moms at Work written by Practical Journals and Planners Press and published by Women at Work. This book was released on 2018-10-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know a Mompreneur? This is the perfect Dot Grid Journal for the Mom in Business. Whether you're at home by your desk, or traveling and on-the-go, our professionally designed 6 x 9 notebooks are the exact size for journaling, note taking and recording your hopes, dreams and aspirations! - This book contains 100+ lined and dot grid pages to write in- Soft Matte Paperback CoverThis Journal Notebook would make a wonderful gift for your favorite mompreneur or a friend or family member who is a mompreneur or entrepreneur! Get your copy Today!

Download or read book Self Care Planner for Women 2021 written by Self Planner Design US and published by . This book was released on 2021-01-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals.100 page / 8.5x11inch

Download or read book Self Care Planner for Entrepreneurs written by Coco Kapfer Cohen and published by . This book was released on 2021-10-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look at you - building your business, reaching new goals, cultivating a work life balance, and prioritizing self care. I'm impressed! Whether you feel like a pro, a beginner or are somewhere in between - this planner is the perfect tool for you. In Self Care Q1 Planner for Entrepreneurs you will find: 2022 year at a glance Month at a glance Planner Method Daily Spread Daily Morning Mindset Monthly Assessment Weekly House Meeting Spread Ample Space for Notes This Self Care Q1 Planner for Entrepreneurs features: 8.5"x 11" size, ideal for all of your coloring needs. Bright white quality paper Premium, flexible, glossy, soft cover Place for extra notes Self Care for Entrepreneurs is a four book set that's released every quarter which includes a planner, journal, workbook and coloring book. The purpose of these books is to help you - create systems, release stress, cultivate self esteem, bring subconscious thoughts to the surface, reflect on a deeper level, build your sense of gratitude, create clarity and bring you one step closer to your goals.

Download or read book Self Care Planner written by H. B Book and published by . This book was released on 2020-11-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner. Details: Dimensions: 8.5 x 11 Inches. Pages: 100 Pages. Cover: Matte cover. Included Details: Goal. First Step. Resources. WakeUp. Mood. Energy. Water. Breakfast. Lunch. Dinner. Bedtime 7 Days Note Down List and Many More! This book is perfect if you for: Gifts for busy moms. Self-care gifts for women. Self-management books.

Download or read book The I Love Me Self Care Planner and Tracker for Crazy Busy Entrepreneurs written by Angela Lyon and published by Independently Published. This book was released on 2019-04-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The I Love Me! Self-Care Planner and Tracker for Crazy-Busy Entrepreneurs This journal and planner book will help you create goals and steps to gain more health and mental and emotional satisfaction. 170 pages in 8.5" x 11" format Entry pages (totally fun - get out your color pens & pencils) Soft, durable suede-like matte cover What do you get? * Full year of planning & tracking pages * Monthly Calendars * Plan what you want to work on * Take care of your mind and body Inspiration Fitness Water and Meals Gratitude * Affirmations * Positive thinking Physical needs Emotional needs How you feel today * Monthly mood & emotions tracking * Color mood tracker for year Are you into fitness, happiness and health? Now you can be more energetic, clear and confident. Use this book to keep on track, get healthier and happier, and accomplish more than you have ever thought possible, even in your limited time. What are you waiting for?!?

Download or read book Self Care Planner Self Care Planner and Journal for Black Women Self Care Planner for Women Self Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.

Download or read book The Self Care Planner written by Maysha Zakrevskyy and published by . This book was released on 2021-09-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year to prioritize you! Welcome to the life-changing power of self-care. Placing value on yourself, prioritizing your needs, and honoring your desires repairs and strengthens your relationship with yourself. It is a process of self discovery that leads to unconditional self-acceptance and unbounded self-love. Self-care is the critical first-step in all health and wellness goals that teaches you to be the gentle observer of what lies beneath the surface. Self-care helps to eliminate self-doubt, cultivate compassion and self-worth, and allows you to embrace your most authentic self. The Self-Care Planner has been a project of love, learning, and friendship. We have designed this planner to guide you in your practice and make it easier to integrate self-care into your daily routine. This year-long, undated planner is packed with tips, advice, recipes, encouragement, and inspiration. It has weekly and monthly calendar pages as well as space for free-writing and reflection. The signature tracking pages make it easy to adopt self-care habits. Complete with monthly check-ins and self-love evaluation sheets to mark your progress, your Self-Care Planner is going to be your best asset! Here's to your limitless potential! Please contact us directly with any questions or concerns at [email protected]. Join the community! Like us on Facebook - Me, You, and Self Follow on IG - @meyouandself

Download or read book Self Care Planner for Women 2022 written by Benjamin Publisher Lover and published by . This book was released on 2021-07-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner for Women Details: ♥ Annual Self Care Goals ♥ Self Care Goal Plan ♥ Daily Self Care ♥ Weekly Self Care Check ♥ Monthly Self Care Overview ♥ Fitness Goals ♥ Yearly Fitness Goals ♥ Fitness Goals 2 ♥ Exercise Activity ♥ Weekly Mindfulness ♥ Bucket List ♥ Monthly Habit Tracker ♥ To-Do List ♥ Monthly Self Care milestones ♥ Lined Pages