Download or read book Mom Energy written by Ashley Koff, R.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

Download or read book Mothers Before written by Edan Lepucki and published by Abrams. This book was released on 2020-04-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was your mother before she was a mother? Essays and photos from Brit Bennett, Jennifer Egan, Danzy Senna, Laura Lippman, Jia Tolentino, and many more. In this remarkable collection, New York Times–bestselling novelist Edan Lepucki gathers more than sixty original essays and favorite photographs to explore this question. The daughters in Mothers Before are writers and poets, artists and teachers, and the images and stories they share reveal the lives of women in ways that are vulnerable and true, sometimes funny, sometimes sad, and always moving. Contributors include: Brit Bennett * Jennine Capó Crucet * Jennifer Egan * Angela Garbes * Annabeth Gish * Alison Roman * Lisa See * Danzy Senna * Dana Spiotta * Lan Samantha Chang * Laura Lippman * Jia Tolentino * Tiffany Nguyen * Charmaine Craig * Maya Ramakrishnan * Eirene Donohue * and many others

Download or read book Reinventing Mom written by Kelly Pryde and published by iUniverse. This book was released on 2013-12-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youre on demand 24/7, juggling children, home management, work, relationships, and never-ending to-do lists. You perform superhuman feats of multitasking to get it all done, but the harder you strive for life balance and happiness, the more tired, frustrated, and underappreciated you feel. Like many moms today, you are simply running on empty. In this guide, Kelly Pryde, Ph.D., combines real-life experiences with extensive research to help you step out of the hurried fogginess of everyday juggling into a deeper, more joyful experience of motherhood. Her seven pathways of reinvention will help you learn how to: turn around self-limiting beliefs and practices reclaim your feminine wisdom and restore your energy and mood rethink balance and priorities find joy, meaning, and peace of mind amidst the chaos slow down and reconnect with what matters most to you and your family Filled with practical advice, inspiring stories, and a wealth of resources, Reinventing Mom will support, nurture, and guide you toward becoming the Mom and woman you are meant to be.

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Download or read book Crystals for Mom written by Jenn Morgan and published by Simon and Schuster. This book was released on 2019-11-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now new moms, moms-to-be, stressed moms, and every mom in between can use the healing power of crystals to increase energy, improve focus, and stay calm throughout life’s hectic moments. As a mom, you have enough to worry about. Your laundry list of responsibilities grows by the day, not to mention, children are also susceptible to the toxic energies around them. Let the natural, healing power of crystals help align your energy, clear your chakras, calm your mind, and keep you and your child open to love and happiness. In Crystals for Mom, discover all the ways crystal healing can benefit your specific needs as a parent, with expert advice about which crystals to use for any situation that may arise. Try emerald crystals to soothe children’s nightmares or amber to calm a fussy baby, and black tourmaline to guard against bully parents, or holding rose quartz to remember self-love—each different crystal has a unique purpose and can help your hectic life become calm and fulfilling. Cherish each moment with your little one with this go-to guide that explains all the many benefits of crystals. Learn to select, prepare, and use crystals for meditation and energy healing and even learn tips and tricks to share with your kids, so they too can benefit from the positive energy found in these amazing natural healing stones.

Download or read book Animal Wife written by Lara Ehrlich and published by Red Hen Press. This book was released on 2020-09-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this award-winning debut collection, fifteen magical realism stories portray girls and women searching for an escape from their everyday lives. “In villages where women bore most of the weight of a constricted life, witches flew by night on broomsticks,” said Italo Calvino of the way imagination bridges the gap between everyday existence and an idealized alternative . . . The fifteen stories of Animal Wife are unified by girls and women who cross this threshold seeking liberation from family responsibilities, from societal expectations, from their own minds. A girl born with feathers undertakes a quest for the mother who abandoned her. An indecisive woman drinks Foresight, only to become stymied by the futures branching before her. A proofreader cultivates a cage-fighting alter ego. A woman becomes psychologically trapped in her car. A girl acts on her desire for a childhood friend as a monster draws closer to the shore. A widow invites a bear to hibernate in her den . . . Animal Wife was selected as the winner of the Red Hen Fiction Award by New York Times– bestselling author Ann Hood, who says, “From the first sentence Animal Wife grabbed me and never let go. Sensual and intelligent, with gorgeous prose, it made me dizzy with its exploration and illumination of the inner and outer lives of girls and women.” Praise for Animal Wife “Whimsy and fantasy meet the way things really turn out in stories from a strong new voice.” —Kirkus Reviews “Strange, funny, fearsome, Animal Wife is a gorgeous book, weird in its very bones.” —Elizabeth McCracken, author of Bowlaway: A Novel “Lara Ehrlich has written a collection of stories that allow for escapism.” —F(r)iction “I was particularly intrigued by the way Lara beautifully portrays the inner struggle between wildness and domesticity, the surreal elements of each story lending a mythical complexity to these conflicts. Really lovely and thought-provoking. Perfect for fans of Aimee Bender, Karen Russell, and Angela Carter.” —Joy Baglio, founder of Pioneer Valley Writer’s Workshop

Download or read book My Rhonda written by Scott Smith and published by Covenant Books, Inc.. This book was released on 2018-01-18 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a story to tell. Three years after losing his first wife to breast cancer in 2001, Scott met Rhonda through an Internet dating service, and, after a whirlwind romance, they married in 2005. The next few years were filled with both bliss and the challenges of blending two families and five children. In 2009, Rhonda was diagnosed with pancreatic cancer. This book chronicles their seven-year journey through the raw emotions of e-mails exchanged with their amazing support group of church, friends, coworkers, and family. With a skilled and dedicated team of doctors and caregivers on their side, they were carried through it all by the Grace and Strength of their Lord. This is their story.

Download or read book Discovering the Healer Within written by Karen D. Gilroy and published by BalboaPress. This book was released on 2011-05-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles. The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life. This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur. Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.

Download or read book Modern Mom Probs written by Tara Clark and published by Post Hill Press. This book was released on 2021-04-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them

Download or read book Geek Mom written by Kathy Ceceri and published by Clarkson Potter. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.

Download or read book Thank You Mom written by Howard Books and published by Simon and Schuster. This book was released on 2006-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the people in the world, moms deserve the most thanks. Moms are there from the very beginning and give themselves in every way. They love, they nurture, they support, and they always, always care. A mom celebrates victories and dispels doubts. She binds up wounds of the heart and knows the value of a Band-Aid on a skinned knee. A mom is a wise teacher, a gentle counselor, a patient listener, an encouraging cheerleader. This beautifully crafted book is the perfect way to say, Thank you, Mom, for all you do.

Download or read book From Where I Sit From Where You Stand written by Marshall Wall and published by Author House. This book was released on 2007-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Marshall, with his wife and family, rolls through life, accompany him. Enjoy the witty and often whimsical episodes that occur. In work, play, travel, community, and worship, ponder the dialogues of opinions, perceptions, events, and realities of being physically challenged. The journey, which includes more than fifty years in a wheelchair, is presented in a topical display in chapters on different arenas of life: The Paradox - Diversities of perceptions and realties. The Good Old Days - Early life on a one-horse farm. Fate Knocked at My Door - The accident. Angels of Mercy - Hospitalization. Letters of Cheer - Student nurses’ letters. Give Me Elbow Grease - Rehabilitation You Can Go Home Again - Summer at home. The Halls of Ivy - Education. Keeping the Faith – Job searching. The Birds and the Bees – Love and passion. Dreams Come True - Marriage and family. Toiling in the Vineyards - Work experiences. No Man is an Island - Community life. On the Road - Travel. God Bless You – God, others, and I. Keeping the Juices Flowing - Adapting Can’t See the Forest for the Trees – Perceptions. Don’t Cry Over Spilled Milk – Realities. The Golden Years - The senior years. The Journey has been one of challenges, physical, mental, and spiritual. It included two years of hospitalization and rehabilitation to prepare him to enter a world not yet ready for the physically challenged. He found himself looking inside with no way in. He boarded airplanes by hand-walking the support rails. He dealt with perceptions: “What can you do? You are handicapped!” His faith and hope were tested: Why me, God? Should I marry? Will any company hire me? Successes came: A lovely wife, two beautiful adopted babies, enjoyable work, friendships, health, and joy.

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Main Character Energy written by Jamie Varon and published by Harlequin. This book was released on 2023-09-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book absolutely dazzled me from the opening scene until the very last page. Highly recommend!" —Jenn McKinlay, New York Times bestselling author of Summer Reading Poppy Banks would rather be writing mysteries than writing listicles for her dead-end job at Thought Buzz. But after a series of rejections, she’s ready to accept life on the sidelines as a plus-size woman. Her aunt Margot is the one person unwilling to give up on her niece’s dreams and tells her so at their secret yearly lunches. But all of Poppy’s beliefs about herself are challenged when her beloved aunt dies and leaves her niece a grand surprise—a trip to her villa in the French Riviera. There, she learns her aunt intends to leave her stunning villa and secretive writer's residency to Poppy—if she can finish her novel in six months. When the writing countdown begins, Poppy realizes she has more to confront than her writer’s block. Family drama, complicated romances and self-doubt all threaten to throw her off course. In this fun and heartwarming debut, Poppy must decide if she can live up to her aunt’s—and her own—desire to be the main character in her own life.

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Download or read book Treasured Cesarean written by Holly Rae Fehr and published by FriesenPress. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning that you may need to deliver by cesarean is likely not what you pictured for your baby’s birth, but after reading Treasured Cesarean’s detailed background information, tips, and checklists, you will feel empowered and ready to go! Author Holly Fehr openly shares her own experience with seven (yes, seven!) cesareans and provides insight and tips that only a mom with her background can provide. This book is truly an everything-you-need-to know-about-cesareans-and-more guide that takes you through preparing your home for a cesarean recovery, creating a cesarean birth plan, what to expect during and after your surgery, and essential information on taking care of your new baby and your body while you heal. With approximately 30% of all births in North America occurring by cesarean—some planned and some as emergency surgery, this book is important for all new mothers to read so they can be prepared for all eventualities, including having a baby that may end up in the NICU for a while. Yet this isn’t a doom-and-gloom book about what might go wrong, but rather a personal and empowering story that will inspire mothers to embrace their baby’s birth story no matter how their little one makes their appearance in the world.

Download or read book A Better Life with Your Dog written by Fernando Camacho and published by Dog Ear Publishing. This book was released on 2009-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing your life with a dog is supposed to be rewarding and fun. Why then, do so many people find themselves forced to make the decision to give up their furry best friends? Often it's our own misunderstanding of what it takes to help a dog live in this very human world. It doesn't have to be that way, though. If you learn how to think like a dog, the lines of communication will open wide and you and your dog will finally understand each other. Whatever kind of dog you have, whatever your current relationship is, your life with your dog can be better. Now is the time to get things on track so that you and your pooch can live every moment smiling together. Learn what your dog's basic canine needs are, and how to successfully fulfill them. If you neglect these fundamental requirements, your dog will let you know with a plethora of behavior problems. Most people underestimate, or misunderstand what the average dog needs to be happy and well-behaved, on a daily basis. The right amount of exercise, proper nutrition, adequate walks, as well as a solid foundation of leadership, are just a few of things that your dog must have every day of his life. This no-nonsense, easy to read book will enable you to take better care of your dog, inside and out. You'll discover the correct way to communicate with your four-legged friends, and how to enjoy every moment beside them.