Download or read book MMA USA Win Hard Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: MMA "USA Win Hard" Calendar 2022: Annual Calendar for Fans of the great full contact sport MMA Beautiful design in the mixed martial arts theme. Perfect as a present for Christmas or B-Day. Perfect as a pyjama. Mixed Martial Arts short MMA is a martial art where fighters have full contact. This mixed martial art uses punching and kicking techniques (Striking). It is a sport that uses boxing, kickboxing, Muay Thai and karate. The fight is lived. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Fight Hard King of the Ring Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-12-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight hard, King of the Ring Calendar 2022: Annual Calendar for Fans and friends of endurance sports and pugilism Perfect design in the boxing area. Perfect as a present for birthday or christmas. Also perfect as a pyjama top or pyjama. If you want to get into the ring and win at boxing, you not only have to have good stamina and fitness, but also train well in your weight class. This includes a good punch and strength. Victory on points or by knockout. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Is This Legal written by Art Davie and published by Ascend Books. This book was released on 2014-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the very first UFC, the new sport of mixed martial arts (MMA) was launched-although it wasn't even called that yet-and fighting would never again be the same. Now, for the first time, the true story of how the Ultimate Fighting Championship came into existence is told by the man who started it all. In this vivid and fast-moving, first-person account, Davie explains how his idea to crown the World's Best Fighter painstakingly evolved into the UFC, which now stands as a billion-dollar sports franchise.
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book The Art of Peace written by Morihei Ueshiba and published by Shambhala Publications. This book was released on 2023-12-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.
Download or read book The Saturday Big Tent Wedding Party written by Alexander McCall Smith and published by Knopf Canada. This book was released on 2011-03-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twelfth installment in the beloved, bestselling series is once again a beautiful blend of wit and wisdom, and a profoundly touching tale of the human heart. Precious Ramotswe is haunted by a dream in which she is driving her dear old white van. Grace Makutsi dreams that her 97 percent on the Botswana Secretarial College exam was a mistake. When Mma Ramotswe discovers that her van is actually still in use (and, of course, sets out to retrieve it), Mma Makutsi wonders whether her dream will turn out to be prophetic as well. They can only wait and see, but, in the meantime, one of Phuti Radiphuti's apprentices has gotten a girl pregnant and, under pressure to marry her, has run away. Naturally, it is up to Precious and Grace to help the couple work things out. In other developments, Mma Ramotswe investigates a case of rural jealousy in which cattle are being poisoned. Add to the mix Violet Sephotho's newly begun, already unstoppable run for the Botswana Parliament and the possibility that wedding bells may finally ring for Phuti Radiphuti and Grace Makutsi — whose love for each other is as great as their love for Botswana — and we have a charming and delightful tale from the inimitable Alexander McCall Smith.
Download or read book Down the Rabbit Hole written by J. D. Robb and published by Penguin. This book was released on 2015-09-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of your favorite romance authors present five stories told through the looking glass—including "Wonderment in Death," a Lieutenant Eve Dallas novella from #1 New York Times bestselling author J. D. Robb! You’re late for a very important date... Enter a wonderland of mesmerizing tales. It’s a place that’s neither here nor there, where things are never quite as they seem. Inspired by Lewis Carroll’s whimsical masterpiece, ranging from the impossible to the mad to the curiouser, these stories will have you absolutely off your head. Don’t be afraid to follow them… DOWN THE RABBIT HOLE
Download or read book Bullet Chess written by Hikaru Nakamura and published by SCB Distributors. This book was released on 2011-08-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chess in the Fast Lane! Can anyone play a decent game of chess in one minute? Surprisingly, the answer is "Yes" as this unique book reveals. "Bullet” chess, where each player has one minute for the entire game, has attracted thousands of followers since it was popularized on the internet a decade ago. In this book the authors discuss the relationship between the position on the board and time on the clock, the techniques and dangers of "pre-moving,” bullet openings, the importance of the initiative and consistent strategy, and how endings are different in bullet chess. The authors also explore the psychology of bullet chess and the most common causes of tactical oversights and blunders. The many examples illustrate the principles of bullet chess and how they may even apply to blitz chess and time scrambles in standard chess. Most of all, bullet chess is shown to be entertaining and addictive, and not at all as random as it first appears.
Download or read book Mr January written by Nicole S. Goodin and published by . This book was released on 2019-01-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From international bestselling author Nicole S. Goodin, comes a new standalone, second chance romance. Andrew Woodman. Andy to his friends. Criminal in the eyes of the justice system. ... And now a free man. Dylan Davies. Fiery redhead. Hater of bad-boys. ... And still his wife. Three years ago, Andy took a ride in the back of a police car and out of Dylan's life. Now he's fresh out of prison with only one goal in mind - win back the woman who wants nothing to do with him. Dylan wants to get over her convict ex-husband, but all she can think about doing is getting under him. Andy wants to share his truths. Dylan wants to keep her secrets. Will the raw, sexy attraction that reeled Dylan in all those years ago have the same charm now? Or will Andy find himself riding his bike into the sunset alone? This is a standalone story.
Download or read book The Limpopo Academy of Private Detection written by Alexander McCall Smith and published by Anchor. This book was released on 2012-04-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 LADIES’ DETECTIVE AGENCY - Book 13 Fans around the world adore the best-selling No. 1 Ladies’ Detective Agency series and its proprietor, Precious Ramotswe, Botswana’s premier lady detective. In this charming series, Mma Ramotswe—with help from her loyal associate, Grace Makutsi—navigates her cases and her personal life with wisdom, good humor, and the occasional cup of tea. Precious Ramotswe is haunted by a repeated dream: a vision of a tall, strange man who waits for her beneath an acacia tree. Odd as this is, she’s far too busy to worry about it. The best apprentice at Tlokweng Road Speedy Motors is in trouble with the law and stuck with the worst lawyer in Gaborone. Grace Makutsi and Phuti Radiphuti are building the house of their dreams, but their builder is not completely on the up and up. And, most shockingly, Mma Potokwane, defender of Botswana’s weak and downtrodden, has been dismissed from her post as matron at the orphan farm. Can the No. 1 Ladies’ Detective Agency help restore the beloved matron to her rightful position? As wealthy and powerful influences at the orphan farm become allied against their friend, help arrives from an unexpected visitor: the tall stranger from Mma Ramotswe’s dreams, who turns out to be none other than the estimable Clovis Andersen, author of the No. 1 Ladies’ prized manual, The Principles of Private Detection. Together, Mma Ramotswe, Mma Makutsi, and their teacher-turned-colleague help right this injustice and in the process discover something new about being a good detective. BONUS MATERIAL: This ebook edition includes an excerpt from Alexander McCall Smith's The Minor Adjustment Beauty Salon.
Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Download or read book My Italian Bulldozer written by Alexander McCall Smith and published by Anchor. This book was released on 2017-04-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of the No. 1 Ladies’ Detective Agency series returns with an irresistible new novel about one man’s adventures in the Italian countryside. Paul Stuart, a renowned food writer, finds himself at loose ends after his longtime girlfriend leaves him for her personal trainer. To cheer him up, Paul’s editor, Gloria, encourages him to finish his latest cookbook on-site in Tuscany, hoping that a change of scenery (plus the occasional truffled pasta and glass of red wine) will offer a cure for both heartache and writer’s block. But upon Paul’s arrival, things don’t quite go as planned. A mishap with his rental-car reservation leaves him stranded, until a newfound friend leads him to an intriguing alternative: a bulldozer. With little choice in the matter, Paul accepts the offer, and as he journeys (well, slowly trundles) into the idyllic hillside town of Montalcino, he discovers that the bulldozer may be the least of the surprises that await him. What follows is a delightful romp through the lush sights and flavors of the Tuscan countryside, as Paul encounters a rich cast of characters, including a young American woman who awakens in him something unexpected. A feast for the senses and a poignant meditation on the complexity of human relationships, My Italian Bulldozer is a charming and intensely satisfying love story for anyone who has ever dreamed of a fresh start.
Download or read book The Department of Sensitive Crimes written by Alexander McCall Smith and published by Hachette UK. This book was released on 2019-03-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in Alexander McCall Smith's new Detective Varg series . . . The Girl with the Dragon Tattoo introduced us to Scandi noir. Now, welcome to Alexander McCall Smith's world of Scandi blanc, where mysteries abound and there is still so much for a Swedish detective to learn. Ulf Varg works in Malmö's Department of Sensitive Crimes. Like all Scandinavian detectives, he has his issues. In this case, these include his unresolved feelings for his colleague Anna, his impatience over the seeming incompetence of his irritating colleague Blomquist and his concerns for the health of his hearing-impaired dog Martin, the only dog in Sweden (and possibly all Scandinavia) who can lip-read. Soon, Ulf and his colleagues find themselves investigating an attack on a market trader, the disappearance of a handsome man who may not exist and a group of students whose relationships leave a great deal to be desired . . . 'Wonderfully soothing and relaxing' Telegraph
Download or read book Extrusion written by Harold F. Giles Jr and published by William Andrew. This book was released on 2013-09-21 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Extrusion is designed to aid operators, engineers, and managers in extrusion processing in quickly answering practical day-to-day questions. The first part of the book provides the fundamental principles, for operators and engineers, of polymeric materials extrusion processing in single and twin screw extruders. The next section covers advanced topics including troubleshooting, auxiliary equipment, and coextrusion for operators, engineers, and managers. The final part provides applications case studies in key areas for engineers such as compounding, blown film, extrusion blow molding, coating, foam, and reprocessing. This practical guide to extrusion brings together both equipment and materials processing aspects. It covers basic and advanced topics, for reference and training, in thermoplastics processing in the extruder. Detailed reference data are provided on such important operating conditions as temperatures, start-up procedures, shear rates, pressure drops, and safety. A practical guide to the selection, design and optimization of extrusion processes and equipment Designed to improve production efficiency and product quality Focuses on practical fault analysis and troubleshooting techniques
Download or read book The Talented Mr Varg written by Alexander McCall Smith and published by Anchor. This book was released on 2020-04-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second installment in the best-selling Detective Varg series, Ulf and his team investigate a notorious philanderer—a wolf of a man whose bad reputation may be all bark and no bite. The Department of Sensitive Crimes, renowned for taking on the most obscure and irrelevant cases is always prepared to dive into an investigation, no matter how complex. So when the girlfriend of an infamous author who insists her bad-boy beau is being blackmailed approaches Ulf Varg, the department’s lead detective, Ulf is determined to help. It’s rather difficult to determine what skeletons hide in the hard-living lothario’s closet, though. And while Swedes are notoriously tolerant . . . well, there are limits. Even for the Swedish. The case requires Ulf’s total concentration, but he finds himself distracted by his ongoing attraction to his co-worker, Anna, whose own fears about her husband’s fidelity are causing a strain on her marriage. When Ulf is also tasked with looking into a group of dealers exporting wolves that seem more canis familiaris than canis lupus, it will require all of his team’s investigative instincts and dogged persistence to put these matters to bed.
Download or read book The Way of the Fight written by Georges St-Pierre and published by Harper Collins. This book was released on 2013-04-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons that propelled his rise from bullying victim to internationally celebrated athlete and champion. There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.
Download or read book The Brazilian Jiu Jitsu Globetrotter written by Christian Graugart and published by . This book was released on 2012-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.
