Download or read book Minute Motivators for Weight Loss written by Stan Toler and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want. You realize it's going to take an act of the will to make the hard choices that will change the way you feel and live for the better. Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to make progress toward your personal goals. You'll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied. Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings—and stay on track for losing weight and enjoying a revitalized life.
Download or read book Minute Motivators for Dieters written by Stan Toler and published by Beacon Hill Press. This book was released on 2014-04-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced society, it is easy to lose focus instead of weight heading for the drive-through, stopping by the snack machine or popping in that microwave meal. However, you don't need personal trainers or Hollywood diets to help drop the pounds. In Minute Motivators for Dieters, Stan Toler, the "ultimate encourager," serves up a nutritious blend of motivational quotes, enlightening Scripture, and eye-opening narrative that will empower you to stay on track and lose fat.
Download or read book Minute Motivators for Teachers 2018 written by Stan Toler and published by Dustjacket Media. This book was released on 2018-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling Minute Motivator Series comes a brand new Gift Book Edition which is great for special occasions such as Father's Day, Graduation, Mother's Day, Teacher Appreciation, Birthday, Veteran's Day, etc. to help celebrate any special event in someone's life. Everyone needs an occasional motivational boost now and then! Each book comes with quick, practical and inspirational quotes, scriptures and bite-sized readings from best-selling author, Stan Toler, who shares wisdom and encouragement to tackle the challenges of everyday life. Topical Driven-Topics include: -Teach to Influence Lives -Build Students Through Verbal Praise -Ask God to Make You an Effective Communicator -Build Bridges to Your Student's Hearts -Establish a Daily Devotional Life -Encourage Compassion Among Students -Pray for Your Students by Name -Scripture Guide around selected topics
Download or read book Minute Motivators for Leaders written by Stan Toler and published by Harvest House Publishers. This book was released on 2015-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a leader—people look to you to be an example, offer direction, and provide inspiration. But with so much to do, how can you keep fresh, focused, and excited about your opportunity to make a difference in people's lives? Bestselling author Stan Toler provides inspirational quotes, one-page gems of wisdom, and memorable taglines to fuel your passion and clarify your vision. You'll find plenty of helpful reminders that... Leaders are in the people business. As a leader, your primary function is not to buy, sell, or ply a trade. It is to understand and work with people. Bureaucrats run institutions. Leaders lead people. You can make the difference. Leadership is a team sport. Do more than direct individuals—build a team. This treasure of tried-and-true principles will be your on-the-go source for the motivation and encouragement you need be the effective leader you were created to be.
Download or read book Life is Hard Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Download or read book Minute Motivators for Leaders written by Stan Toler and published by . This book was released on 2016 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fit Bottomed Girls Anti Diet written by Jennipher Walters and published by Harmony. This book was released on 2014-05-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
Download or read book Minute Motivators for Teens written by Stan Toler and published by . This book was released on 2014-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen isn't easy, especially today. Through true-to-life examples, motivational quotes, and helpful Scripture references, Stan Toler offers a fun and practical guide to help teens through the challenges of everyday life.
Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Download or read book 60 Seconds to Weight Loss Success written by Carolyn Allen and published by New Hope Publications. This book was released on 2006-04-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your thinking, your weight and your life with this proven new four-part approach to weight loss. Written for women, the 101 short essays are a never-ending treasure trove of inspirational thoughts and easy tips to make any healthy eating plan more effective immediately. It's perfect for sharing with diet buddies and family members of all ages.
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Download or read book Weight Watchers Coach Approach written by Weight Watchers International and published by John Wiley & Sons. This book was released on 2003 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.
Download or read book Minute Motivators for Teens written by Stan Toler and published by Turtleback. This book was released on 2002-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every single living person needs an occasional shot of motivation to survive and thrive throughout the rigors of life. In this brand-new series with incredible impulse appeal, Stan Toler, the penultimate encourager, delivers healthy doses of insight and humor to motivate people who spend their days on the hot seat . . . dieters, leaders, teachers, and teens. Quotes, scriptures, and compelling brief essays are woven together to maximize the reader's outlook on life.
Download or read book Diet and Weight Loss Motivation Guide Boxed Set written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2014-07-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution
Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Download or read book The Financial Diet written by Chelsea Fagan and published by Holt Paperbacks. This book was released on 2018-01-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal finance that will help teach budgeting skills, stocking a budget-friendly kitchen, talking to friends about money, investing, and more.
