Download or read book Minimalism Live better with less and achieve metal quietness written by Victor de la Fuente and published by Víctor de la Fuente. This book was released on 2021-12-31 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how many shoes you have? How often do you wear those sneakers that you have 'just in case'? Is it difficult for you to get rid of things that you will not use anymore? Do you often worry about situations that finally do not occur? Do you own things or do they own you? Between theory and practice, the book reviews the concept of minimalism both in its materialistic and mental aspects. "Minimalism: Living Better With Less" addresses the paradigm of being happier with fewer possessions. The theory aside, the book explores different tricks and techniques to test minimalism in a practical and pragmatic way in the world we live in. A powerful mix between its own content and a summary of the teachings of the most relevant authors in minimalism such as Marie Kondo, Leo Babauta, Joshua Becker and others like it.
Download or read book The Longing for Less written by Kyle Chayka and published by Bloomsbury Publishing USA. This book was released on 2020-01-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Yorker staff writer and Filterworld author Kyle Chayka examines the deep roots-and untapped possibilities-of our newfound, all-consuming drive to reduce. “Less is more”: Everywhere we hear the mantra. Marie Kondo and other decluttering gurus promise that shedding our stuff will solve our problems. We commit to cleanse diets and strive for inbox zero. Amid the frantic pace and distraction of everyday life, we covet silence-and airy, Instagrammable spaces in which to enjoy it. The popular term for this brand of upscale austerity, “minimalism,” has mostly come to stand for things to buy and consume. But minimalism has richer, deeper, and altogether more valuable gifts to offer. In The Longing for Less, one of our sharpest cultural critics delves beneath the glossy surface of minimalist trends, seeking better ways to claim the time and space we crave. Kyle Chayka's search leads him to the philosophical and spiritual origins of minimalism, and to the stories of artists such as Agnes Martin and Donald Judd; composers such as John Cage and Julius Eastman; architects and designers; visionaries and misfits. As Chayka looks anew at their extraordinary lives and explores the places where they worked-from Manhattan lofts to the Texas high desert and the back alleys of Kyoto-he reminds us that what we most require is presence, not absence. The result is an elegant synthesis of our minimalist desires and our profound emotional needs. With a new afterword by the author.
Download or read book Digital Detox written by Victor de la Fuente and published by Víctor de la Fuente. This book was released on 2022-06-02 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Digital Detox: Master Your Digital Life" is a practical and insightful guidebook that aims to help individuals break free from the shackles of digital distractions, overcome anxiety, boost productivity, and achieve mental calmness in today's hyper-connected world. Authored by experts in psychology and technology, this book offers a comprehensive roadmap to regain control over one's digital life. The book begins by examining the pervasive influence of digital technology and its impact on our attention span, mental health, and overall well-being. It delves into the reasons behind our increasing reliance on devices, such as smartphones and social media platforms, and the addictive nature of these digital tools. Recognizing the detrimental effects, the authors emphasize the importance of a digital detox—a deliberate and mindful disconnection from technology to restore balance and reclaim one's life. Drawing on the latest research and practical strategies, "Digital Detox" provides readers with a step-by-step framework to implement a successful detox plan. The book addresses common challenges faced during the process, including fear of missing out (FOMO), social pressures, and the allure of instant gratification. It offers techniques for managing digital distractions, setting boundaries, and creating healthier digital habits that support productivity and well-being. Throughout the book, readers are guided to explore various mindfulness practices, stress reduction techniques, and methods to cultivate mental calmness amidst the digital chaos. The authors emphasize the importance of creating sacred spaces, both physical and digital, that foster focus, creativity, and self-reflection. They provide tips on incorporating meditation, exercise, and meaningful offline activities into daily routines to enhance overall mental and emotional well-being. "Digital Detox" also delves into the profound impact of digital detox on relationships, including family dynamics, friendships, and romantic partnerships. It offers guidance on navigating digital communication, setting boundaries, and fostering meaningful connections in a technology-driven world. By the end of the book, readers will have gained a deep understanding of the digital landscape and its effects on their lives. They will possess a toolkit of practical strategies, techniques, and exercises to implement a successful digital detox and achieve a healthier, more balanced relationship with technology. "Digital Detox: Master Your Digital Life" is an indispensable resource for anyone seeking to break free from digital distractions, reduce anxiety, increase productivity, and find lasting mental calmness in the modern age.
Download or read book Sustainable Minimalism written by Stephanie Marie Seferian and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow “This is the perfect book for people that want to find a realistic roadmap to sustainable living.” ?The Holistic Millennial Eco-minimalism is a hot-button issue right now, and for good reason.Living a life with less can be the key to saving our precious planet. Break the consumption cycle. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we are addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes. It’s a constant cycle?one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? A guide to eco-minimalism with a plan that is realistic. Manufacturing "stuff" exploits Earth's precious (and finite) resources. And then there's the harsh reality of where it all goes. Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition. Sustainable Minimalism is the solution. Empower yourself to incrementally incorporate the tenets of sustainable minimalism into your home and life. Learn to master the easiest tasks first and build upon your successes?a practical and stress-free process. Now that’s sustainable! A blueprint for sustainability and stress management: How to gain greater mental clarity and increase your free time with fewer possessions Environmentally friendly ways of decluttering and organizing Ways to improve your financial stability, while going green at the same time How to get organized and operate a zero-waste home If you enjoyed books like Zero Waste Home, The Minimalist Home, or The Life-Changing Magic of Tidying Up, you’ll love Sustainable Minimalism.
Download or read book Against Utopia Technology won t save us written by Victor de la Fuente and published by Víctor de la Fuente. This book was released on 2022-01-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Against Utopia: Technology Won't Save Us" is a thought-provoking book that delves into the potential pitfalls and limitations of various technological advancements that are often hailed as solutions to humanity's problems. Authored by a renowned futurist and philosopher, this book challenges the prevailing narrative of a utopian future driven by metaverses, driverless cars, AI, BTC, NFTs, cryptocurrencies, biogenetics, and the Singularity. Through a series of deep reflections, the author argues that while these technologies hold immense promise, they are not infallible or guaranteed to bring about a perfect world. Instead, they are subject to human biases, ethical dilemmas, and unintended consequences that need to be carefully considered. The book explores the concept of metaverses, virtual worlds where people can live, work, and interact in a digital realm. While acknowledging the potential benefits of metaverses, the author raises concerns about their impact on social interactions, privacy, and the blurring boundaries between the real and virtual worlds. In the realm of transportation, the author critically examines driverless cars. While acknowledging the potential for enhanced safety and convenience, they delve into the ethical dilemmas posed by autonomous vehicles and their impact on employment, urban planning, and the environment. Artificial Intelligence (AI) is another technology discussed extensively. The book addresses the implications of AI on various aspects of society, including job displacement, privacy, bias, and the potential for autonomous decision-making systems to challenge human agency and responsibility. The author further explores the rise of cryptocurrencies, such as Bitcoin (BTC), non-fungible tokens (NFTs), and their underlying blockchain technology. While recognizing their disruptive potential, the book scrutinizes the environmental impact, market volatility, and regulatory challenges associated with these digital assets. Biogenetics, the field of genetic engineering and modification, is also examined. The book explores the ethical and moral dilemmas surrounding genetic manipulation, including concerns about eugenics, inequality, and the potential for unintended consequences in altering the very fabric of life. Lastly, the book delves into the concept of the Singularity, a hypothetical point in the future when AI surpasses human intelligence. While acknowledging the possibilities, the author highlights the importance of approaching this concept with caution and ensuring adequate safeguards to prevent the loss of human control and autonomy. "Against Utopia" challenges the prevailing techno-optimistic narratives by offering a nuanced and critical perspective on these emerging technologies. It encourages readers to engage in thoughtful discussions and make informed decisions about the future of our society, mindful of the potential risks and limitations associated with these advancements.
Download or read book Stoicism and Zen Buddhism in Modern Life written by Victor de la Fuente and published by Víctor de la Fuente. This book was released on 2023-05-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the fast-paced and chaotic world we find ourselves in today, many of us yearn for a sense of inner peace, resilience, and purpose. The ancient philosophies of Stoicism and Zen Buddhism hold profound wisdom that can guide us through the challenges of modern life, offering practical solutions to common problems such as habit creation, cultivating mental calm, and navigating the pitfalls of consumerism. Drawing from the rich traditions of Stoicism and Zen Buddhism, this book serves as a practical guide to applying these millenary philosophies in our daily lives. We explore the fundamental principles and practices of Stoicism, which emphasize cultivating virtues, accepting the impermanence of life, and focusing on what is within our control. Simultaneously, we delve into the teachings of Zen Buddhism, which emphasize mindfulness, meditation, and non-attachment to worldly desires. With an insightful blend of theory and practice, this book demonstrates how Stoicism and Zen Buddhism can address the pressing issues we face today. By adopting Stoic practices, we learn how to create and sustain positive habits that lead to personal growth and fulfillment. Stoicism helps us develop mental resilience and find serenity amidst the chaos, enabling us to navigate the stresses of modern life with grace. Meanwhile, Zen Buddhism offers invaluable tools for cultivating mental calm and stillness through meditation and mindfulness practices. By embracing the Zen philosophy of non-attachment, we gain a deeper understanding of our consumerist culture and learn to find contentment in simplicity and mindful consumption. Through thought-provoking insights and practical exercises, this book empowers readers to integrate the timeless wisdom of Stoicism and Zen Buddhism into their daily lives. By incorporating these philosophies, we can awaken our true potential, embrace the present moment, and develop a profound sense of inner peace and fulfillment in the face of today's challenges. Whether you are seeking guidance on habit creation, mental calm, or navigating the perils of consumerism, "Stoicism and Zen Buddhism in Modern Life" offers a roadmap for transformative change. Embark on a journey of self-discovery and learn how these ancient philosophies can help you thrive in the modern world.
Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Download or read book Minimalism Origins written by Edward Strickland and published by Indiana University Press. This book was released on 2000-09-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term Minimalism appeared in the mid-1960s, primarily with reference to the stripped down sculpture of artists like Donald Judd. This volume investigates the origins of Minimalism in post-war American culture. The author redefines it as a movement that developed reductive stylistic innovations.
Download or read book Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Download or read book Becoming Noise Music written by Stephen Graham and published by Bloomsbury Publishing USA. This book was released on 2023-01-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Noise Music tells the story of noise music in its first 50 years, using a focus on the music's sound and aesthetics to do so. Part One focuses on the emergence and stabilization of noise music across the 1980s and 1990s, whilst Part Two explores noise in the twenty-first century. Each chapter contextualizes – tells the story – of the music under discussion before describing and interpreting its sound and aesthetic. Stephen Graham uses the idea of 'becoming' to capture the unresolved 'dialectical' tension between 'noise' disorder and 'musical' order in the music itself; the experiences listeners often have in response; and the overarching 'story' or 'becoming' of the genre that has taken place in this first fifty or so years. The book therefore doubles up on becoming: it is about both the becoming it identifies in, and the larger, genre-making process of the becoming of, noise music. On the latter count, it is the first scholarly book to focus in such depth and breadth on the sound and story of noise music, as opposed to contextual questions of politics, history or sociology. Relevant to both musicology and noise audiences, Becoming Noise Music investigates a vital but analytically underexplored area of avant-garde musical practice.
Download or read book Simply Living Well written by Julia Watkins and published by Harvest. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Download or read book Against Creativity written by Oli Mould and published by Verso Books. This book was released on 2018-09-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From line managers, corporate CEOs, urban designers, teachers, politicians, mayors, advertisers and even our friends and family, the message is 'be creative'. Creativity is heralded as the driving force of our contemporary society; celebrated as agile, progressive and liberating. It is the spring of the knowledge economy and shapes the cities we inhabit. It even defines our politics. What could possibly be wrong with this? In this brilliant, counter intuitive blast Oli Mould demands that we rethink the story we are being sold. Behind the novelty, he shows that creativity is a barely hidden form of neoliberal appropriation. It is a regime that prioritizes individual success over collective flourishing. It refuses to recognise anything - job, place, person - that is not profitable. And it impacts on everything around us: the places where we work, the way we are managed, how we spend our leisure time.
Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Download or read book Signal to Noise written by and published by . This book was released on 2008 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book SPIN written by and published by . This book was released on 1990-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Download or read book Less is More written by Jason Hickel and published by Random House. This book was released on 2020-08-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A powerfully disruptive book for disrupted times ... If you're looking for transformative ideas, this book is for you.' KATE RAWORTH, economist and author of Doughnut Economics A Financial Times Book of the Year ______________________________________ Our planet is in trouble. But how can we reverse the current crisis and create a sustainable future? The answer is: DEGROWTH. Less is More is the wake-up call we need. By shining a light on ecological breakdown and the system that's causing it, Hickel shows how we can bring our economy back into balance with the living world and build a thriving society for all. This is our chance to change course, but we must act now. ______________________________________ 'A masterpiece... Less is More covers centuries and continents, spans academic disciplines, and connects contemporary and ancient events in a way which cannot be put down until it's finished.' DANNY DORLING, Professor of Geography, University of Oxford 'Jason is able to personalise the global and swarm the mind in the way that insects used to in abundance but soon shan't unless we are able to heed his beautifully rendered warning.' RUSSELL BRAND 'Jason Hickel shows that recovering the commons and decolonizing nature, cultures, and humanity are necessary conditions for hope of a common future in our common home.' VANDANA SHIVA, author of Making Peace With the Earth 'This is a book we have all been waiting for. Jason Hickel dispels ecomodernist fantasies of "green growth". Only degrowth can avoid climate breakdown. The facts are indisputable and they are in this book.' GIORGIS KALLIS, author of Degrowth 'Capitalism has robbed us of our ability to even imagine something different; Less is More gives us the ability to not only dream of another world, but also the tools by which we can make that vision real.' ASAD REHMAN, director of War on Want 'One of the most important books I have read ... does something extremely rare: it outlines a clear path to a sustainable future for all.' RAOUL MARTINEZ, author of Creating Freedom 'Jason Hickel takes us on a profound journey through the last 500 years of capitalism and into the current crisis of ecological collapse. Less is More is required reading for anyone interested in what it means to live in the Anthropocene, and what we can do about it.' ALNOOR LADHA, co-founder of The Rules 'Excellent analysis...This book explores not only the systemic flaws but the deeply cultural beliefs that need to be uprooted and replaced.' ADELE WALTON
