Download or read book p i l a t e s Mini Ball Instructor Manual Levels 1 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2012-01-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Download or read book The Miniature Book of Miniature Golf written by Mike Vago and published by Workman Publishing. This book was released on 2009-01-01 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect golfing gift: A book that is a complete, working 9-hole miniature golf course, with miniature golf balls and putter included. The first book you can play through. The book that's a true original. Featuring nine themed courses, from pirates to dinosaurs to the classic windmill, The Miniature Book of Miniature Golf celebrates the silliness and the golf-for-everyone! attitude of Putt-Putt. Each page in the book is a cleverly designed hole, modeled on real mini golf courses. Tap the ball through the grooves and make sure to avoid the obstacles. Then see if you can get it in the clown's mouth on the last hole. Every hole is par fun.
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Download or read book Round Ball to Rimfire written by Dean S. Thomas and published by Thomas Publications (PA). This book was released on 1997 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 55 Christmas Balls to Knit written by Arne Nerjordet and published by Trafalgar Square Books. This book was released on 2015-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2002, Scandinavian knitting sensations Arne and Carlos have used their unique style sense to translate traditional Scandinavian knitwear designs into individual patterns perfect for holiday décor. Here they share 55 hand-stitched knits on a super-small scale, with knitting that’s fast and fun, whatever your skill level. You’ll find step-by-step instructions, how-to tips, and full-color photos for inspiration.
Download or read book Magic Crystal Ball written by Marlo Scrimizzi and published by RP Minis. This book was released on 2018-09-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the answers you seek and see into your future! Bring a touch of magic to your office or home with the Magic Crystal Ball. With a wave your hand over the miniature 3" glass crystal ball to unlock the mystical powers of a fortune teller and reveal one of 15 "answers" to help guide you. Perfect for when you need a little guidance or want to show off your mystical skills at work or with friends, the Magic Crystal Ball will help you achieve balance, put you on the path to fulfilling your dreams, and finding happiness. Kit includes: A mini 3" glass crystal ball with motion activated light (glowing aura) and sound (music and mystical answers). A black base A 48-page mini book, with a brief history and tips on how to use your crystal ball
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Download or read book Amamani Puzzle Balls written by Dedri Uys and published by Annie's. This book was released on 2014-10-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amamani is short for Amigurumi Amish Animals. They are based on the traditional Amish puzzle ball, and, as such, come apart into three segments, or rings, which have to be assembled to form your animal. Gauge isn't important in these projects; however, it is important that you work as tightly as you comfortably can. Helpful tips and step-by-step photos are included in this pattern book. Each of the six designs is stitched in segments using Deborah Norville Everyday Premier yarn, is stuffed with polyfiberfill, and includes a pair of safety eyes. Animals included are Dinosaur, Elephant, Giraffe, Turtle, and two versions of Lion.
Download or read book Popular Photography written by and published by . This book was released on 1999-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cupcake Envy written by Amy Eilert and published by Tuttle Publishing. This book was released on 2015-01-27 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: ING_08 Review quote
Download or read book Popular Photography written by and published by . This book was released on 1999-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Video Game Achievements and Unlockables written by Barbara Smith and published by Prima Lifestyles. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Achievements for over 200 Xbox 360 games. - Easy and Hard icons let you know which points to go after first! - Bonus: unlockables for hundreds of games on every major console!
Download or read book Popular Photography written by and published by . This book was released on 1996-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Deskbound written by Kelly Starrett and published by Simon and Schuster. This book was released on 2016-04-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.--
Download or read book Robotic Musicianship written by Gil Weinberg and published by Springer Nature. This book was released on 2020-02-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the principles, methodologies, and challenges of robotic musicianship through an in-depth review of the work conducted at the Georgia Tech Center for Music Technology (GTCMT), where the concept was first developed. Robotic musicianship is a relatively new research field that focuses on the design and development of intelligent music-making machines. The motivation behind the field is to develop robots that not only generate music, but also collaborate with humans by listening and responding in an expressive and creative manner. This combination of human and machine creativity has the potential to surprise and inspire us to play, listen, compose, and think about music in new ways. The book provides an in-depth view of the robotic platforms designed at the GTCMT Robotic Musicianship Group, including the improvisational robotic percussionists Haile and Shimon, the personal robotic companion Shimi, and a number of wearable robots, such as the Robotic Drumming Prosthesis, The Third Drumming Arm, and the Skywalker Piano Hand. The book discusses numerous research studies based on these platforms in the context of five main principles: Listen like a Human, Play Like a Machine, Be Social, Watch and Learn, and Wear It.
Download or read book 101 Projects for Your Porsche 911 996 and 997 1998 2008 written by Wayne R. Dempsey and published by Motorbooks. This book was released on 2014-02-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its introduction in 1998, the water-cooled Porsche 911 has earned a reputation as one of the world's greatest sports cars - equal to, if not better than, the legendary air-cooled 911 it replaced. The 911 is a true driver's car, and it offers its greatest driving rewards when properly maintained, tuned, and modified. One of the principal drawbacks to owning a Porsche is the relatively high cost of maintaining it. You can literally save thousands of dollars in mechanic's costs simply by performing some of the work yourself. With 101 Projects for Your Porsche 911 996 and 997 1998-2008, written by renowned Porsche author Wayne Dempsey, you'll be able to get into the garage and work on your 911 with confidence. Created with the weekend mechanic in mind, this highly illustrated Motorbooks Workshop title offers 101 step-by-step projects designed to help you maintain, modify, and improve your late-model 911. Focusing on the water-cooled 996 and 997 models, this book presents all the necessary knowledge, associated costs, and pitfalls to avoid when performing an expansive array of projects. And besides the savings, when you personally complete a job on your Porsche, you get the added satisfaction of having done it yourself.
Download or read book Courage and Valor Above and Beyond written by Edwin C. Tingstrom and published by Xlibris Corporation. This book was released on 2013-05-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ed Tingstrom is passionate for history which has led to considerable study of U.S. history with emphases on military history. However he has detected inconsistencies in the recording of historical events which led mim to ask questions. He would research and ferret out the answers by utilizing the National Archives, Library of Congress and other institutions to provide the answers he sought. History has always been and will always be my passion. My quest is to share this passion with the younger generations in hopes of igniting a similar spark in them. History lives in all of us; all we have to do is seek the truth and remember. Mr. Tingstrom is a life member of the Veterans of Foreign Wars (VFW) and the Disabled American Veterans (DAV). He enjoys giving lectures in history and military service at local high schools and colleges, as well as serving as a docent at the VFW museum, which houses a collection of vintage poster art and war memorabilia dating back to the turn of the twenth century. This is his first book This book is dedicated to my wife Deirdre Whose constant encouragement and love provided me with the strength and conviction to continue. To Professor Ransford Hopkins, Professor of History, Moorpark College, California, who lit the spark, which turned into a roaring fire to write this book, and to seek out history were ever it is found and share it with others.
